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It
is often the case that when seeking optimal health, we are told that we need to
cut down on the food we love.
But
a new study from New Zealand that was published in Lancet found one ingredient
that you can’t have too much of when eating for optimal health.
In
fact, those who ate most of it were up to 30% less likely to die from cardiovascular diseases
and 24% less likely to suffer heart diseases, strokes, type-2 diabetes, and colorectal
cancer.
Best
of all, this ingredient is dirt cheap and available in every supermarket.
Scientists
consulted previously published studies and selected 243 with the strongest
scientific standards.
From
these, they found that people who ate the most fiber were 15 to 30 percent less
likely to die prematurely of any cause, of cardiovascular disease,
and of stroke as compared to those who ate the least fiber.
Compared
with the lowest fiber consumers, the highest consumers were also 16 to 24
percent less likely to suffer from coronary heart diseases,
strokes, type-2 diabetes, and colorectal
cancer.
They
were also found to have lower body weight, blood pressures, and cholesterol than those who
mostly avoided fiber.
The
authors stipulated that anything below 25 grams per day was too little, and
that between 25 and 29 grams was ideal.
But
they did not find any level of consumption where the health benefits stopped
accumulating, which meant that you would be doing no wrong if you ate more than
30 grams per day.
To Avoid Heart
Attack, DO This ONE Thing
When
it comes to heart health, we often hear more
don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol,
don’t, don’t, don’t.
So,
it is somewhat nice when we have a DO, right?
Yet,
the World Health Organization recently revealed in a new study published in the
Lancet Global Health journal that
one-third of the western world never do this.
The
U.S. Department of Health and Human Services recommends that each adult get
either five hours of moderate exercise weekly, like brisk walking or 2.5 hours
of strenuous exercise, like running, in order to stay healthy.
So,
do we do that?
The
scientists reviewed 358 surveys from 168 countries, with a total of 1.9 million
people. The countries on which the surveys were based contained 96% of the
world’s population.
These
are the trends they discovered:
1.
27.5% of the world’s adults do not exercise at all.
2.
Women were less active than men, with 32% of women and 23% of men being
completely inactive. This inequality was the highest in central and South Asia
and in the Middle East and North Africa.
3.
People in higher average income countries were less likely to exercise than
people in lower average income countries. 37% of people in high-income
countries, 26% of those in middle-income countries, and 16% of those in
low-income countries are physically inactive, partly because people in higher
income countries do sedentary work while people in lower-income countries are
more likely to do manual physical work.
4.
Regionally speaking, the highest level of inactivity was found in Latin America
and the Caribbean (39%), high-income Western countries (37%), and high-income
Asian countries (36%).
5.
Within each country, the activity levels varied according to the
characteristics of specific areas, and this included the availability of
community sports programs, the availability of gyms and other exercise
programs, the presence of nature walks close to the cities, and the structure
of the road networks.
6.
Economic development and urbanization, as clearly seen in China and Brazil,
directly led to lower physical activity and poorer health.
Yet,
exercising to save your heart doesn’t have to be so difficult.
Here is
the easiest, most effective exercise to eliminate high blood pressure – from as soon as today – in as little as 9 minutes…
And if
your cholesterol is high, you absolutely must cut this ONE ingredient that you didn’t even know you were consuming out of your diet…
How to Avoid Heart
Attack in a Fun Way?
One
of the biggest problems with healthcare is the need to motivate people to stick
to their health programs.
Watch
this Video to get more ideas to avoid heart attack - 15 Foods That Reduce Your Heart Attack Risk by 80%
We
know that exercising is good for us and for most parts, also what to eat and
what not. But when it comes to self-control, most of us cave.
But
how can we make it fun to improve our health?
Texas
scientists decided to check how using games for grown-ups could force you to
exercise, improve your health and have fun while doing it.
They
published their findings in the Games
for Health Journal.
They
consulted eight previous studies between 2008 and 2017.
The
studies differed in many ways, such as the number of participants (11 to 144),
the social support or supervision offered (trained support and supervision or
none), the location of the games (subject’s homes, clinics, or other research
sites), and the structure of the games.
In
two studies, players played Nintendo Wii Sports games like tennis, bowling,
baseball, golf, and boxing in their homes; the hope being that they will then
start playing those sports in real life after getting a taste of them in the
game.
Another
study made them play Nintendo Wii boxing and canoeing games and added a
real-life exercise session twice a week.
A
further study used Nintendo Wii gym games, such as rhythm boxing, obstacle
course runs, free runs, hula-hoop, and stepping games. This study combined the
games with real supervised exercise session in a physical therapy clinic.
In
addition to these, other studies involved interactive games with avatar doctors
in virtual medical clinics, goal-setting tablet apps, a casino slot game with
health content, and a game in which they received advice and were then
monitored remotely through a sensor to note their compliance.
These
studies showed that 70% of participants stuck with their programs right to the
end, which was a much higher rate than those seen in traditional cardiac
rehabilitation programs.
The
studies that examined physical exercise found that there was an improvement in
the amount of physical exercise their subjects engaged in and the amount of
energy used, a finding that could be beneficial for heart disease prevention and
management.
But the
most important thing for your heart health is to clear out the cholesterol
plaque from your heart. And to do that, you need to cut out this mysterious ingredient that you didn’t even know you were consuming…
And if
you need to get your blood pressure under control, discover how 3 easy exercises can drop your high blood pressure to below 120/80 – starting today…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized
Cholesterol Strategy is a unique online program that provides you
with all the information you need to regain control of your cholesterol levels
and health, as a whole.
