What is the Best Way to Slash High Blood Pressure Permanently?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

How to slash high blood pressure permanently if you have sleep apnea?

Untreatable High Blood Pressure and Sleep Apnea Connection Discovered

If you have high blood pressure that just will not go down no matter what you do (diet, exercises, drug), chances are high that it is caused by sleep apnea.

And if you say, “I don’t have sleep apnea”, there is a 94% chance you’re wrong – especially if you snore.

This is according to new research published in the American Heart Association’s journal Circulation.

Fortunately, there is a little trick that you can do to cure your snoring and sleep apnea, along with bringing your untreatable blood pressure down in the process.

As if high blood pressure is not bad enough, some people develop a version of it that is almost untreatable, regardless of whether it is treated by drugs or by natural methods.

This often happens to people who have had extremely high blood pressure for a very long time and is especially common in African Americans.

Scientists have long known that people with sleep apnea are more likely to have high blood pressure, but do people with this sleep disorder also have an increased risk of developing hard-to-treat hypertension?

To find out, a research team recruited 664 participants with high blood pressure and categorized them as suffering either not suffering from or suffering from either mild, moderate, or severe apnea.

Almost one-quarter of the participants had moderate or severe sleep apnea, with 94 percent of those being undiagnosed at the point of the study.

48 percent of the participant’s blood pressure was out of control, even though they were taking two blood pressure drugs.

A further 14 percent had out-of-control blood pressure, even though they were on three drugs.

Both of these groups were categorized as having hard-to-treat blood pressure. (Maybe they should have tried natural treatment methods instead of the drugs!)

When they compared the groups with sleep apnea and blood pressure, they found the following:

1. Compared with people without sleep apnea, twice as many people with moderate sleep apnea had hard-to-treat hypertension.

2. Compared with people without sleep apnea, 3.5 times as many people with severe sleep apnea had hard-to-treat hypertension.

This suggests that you cannot get rid of your treatment-resistant hypertension without first treating your sleep apnea.

So, why does sleep apnea cause hard-to-treat hypertension?

If you have normal high blood pressure, your readings tend to be high during the day and somewhat drop during the night.

Sleep apnea increases your blood pressure during the night, adding to the highly elevated blood pressure during the day, therefore leading to 24-hour cycles of extremely high readings.

If it never drops, it might be more resistant to treatment than blood pressure that occasionally drops.

Fortunately, there are simple throat exercises that you can do which can eliminate your snoring and sleep apnea from as soon as tonight. You can test drive these Stop Snoring and Sleep Apnea Exercises here…

And if you have high blood pressure (even harder to treat), learn how these 3 easy exercises drop it below 120/80 in as little as nine minutes…

This Juice Can Slash High Blood Pressure Permanently by 7 Points

How does a permanent, 7-point drop in blood pressure sound?

And what if we told you it only required a glass of delicious juice? Sounds great, right?

Great news: a new study has proven that one specific type of juice is more effective than most blood pressure medications in dropping your blood pressure.

And it comes without a trace of side effects.

Scientists from the University of Oslo and the Norwegian Institute of Food, Fisheries and Aquaculture Research have just discovered that berry juice has a significant lowering effect on blood pressure.

This is great news, as it is so delicious and sweet. Furthermore, it’s also free from unhealthy, refined sugar.

In the study, researchers split 134 volunteers into three groups: a control group that drank non-berry-juice (control group), a group that drank Polyphenol-rich berry juice, and a group that drank Polyphenol-rich berry juice combined with Polyphenol-rich blackberry juice for a much higher Polyphenol count. Each group had to drink about 500 ml of the juice daily.

Their results, as published in the British Journal of Nutrition in October 2015, were as follows:

• After six weeks, the polyphenol juice drinkers had lost 6.9 more systolic points than the control group.
• After 12 weeks, the polyphenol juice drinkers had lost 3.4 systolic points more than the control group.
• While the polyphenol juice drinkers lost 6.4 points up to week six, they lost only 0.8 points between week six and week 12. There appears to be a limit to the power of this juice, after all.
• There was no difference between the polyphenol juice drinkers and the extra high polyphenol juice drinkers.
• Compared to the subjects with normal blood pressure, those with high blood pressure experienced a much greater drop: 7.3 points more than the control group after six weeks, and 6.8 points more than the control group after 12 weeks.
• At both the six-week and the 12-week points, the scientists took three blood pressure measures, and this showed that the variation between the three measures were smaller for the polyphenol juice drinkers than that of the control group.

If you want to duplicate this effect at home, the juices that worked well were normal commercial brands that contained red grapes, cherries, chokeberries or bilberries. If these are among your favourite juices, then you are in luck.

Since the juices also reduced blood pressure variations between three measures when taken one minute apart, the authors concluded that polyphenols probably affected stress-related high blood pressure, rather than resting high blood pressure. This is good. However, as blood pressure spikes that are accompanied by stress often bring about the worst cardiovascular consequences, such as heart attacks and stroke.

One thing to keep in mind, however, is that berry juice is very high in natural sugar and calories. This can be troublesome, especially if you are watching your blood sugar levels. It may, therefore, be better to eat the berries whole. At least in this way, you are adding back in some beneficial fiber.

And the best way to lower your blood pressure doesn’t require berries at all. Instead, it lies in 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today…

This Super Seed Can Slash High Blood Pressure Permanently

If you are trying to stay off your dreaded blood pressure medication and are looking for natural ways to keep yourself heart healthy, we have good news.

To get more ideas to slash high blood pressure permanently, watch this video - How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

Scientists have discovered that a cost-effective seed, which is easily available from your supermarket, can drastically lower your blood pressure.

Two teams of researchers have recently conducted scientific literature reviews independently on the ability of flaxseed to reduce blood pressure.

Both considered only properly controlled scientific experiments in order to improve the validity of their results.

The first of these, which was published in The Journal of nutrition, concluded that on average, flaxseed consumers had 1.77 mmHg lower systolic blood pressure and 1.58 mmHg lower diastolic blood pressure than those who did not consume flaxseed.

Remember that these were the average values. You may be one of the lucky ones that this would work a lot better for.

According to the review, whole flaxseeds are more effective than flaxseed oil at reducing systolic blood pressure, while both were found to work on diastolic blood pressure. Furthermore, those who used it for more than 12 weeks benefited more than those who used it for a shorter period.

The second review, published in Clinical Nutrition, only included studies on flaxseed supplements, and reached even bigger conclusions.

• When all the types of supplements and duration of consumption were calculated and compiled, it was found that there was an average systolic drop of 2.85 mmHg and diastolic drop of 2.39.

• Those who took a flaxseed supplement for more than 12 weeks enjoyed a systolic drop of 3.10 mmHg and a diastolic drop of 2.62, both of which were genuinely impressive reductions.

• Those who took a powder supplement shed both systolic and diastolic points, those who took an oil supplement shed only diastolic points, and those who took a lignan extract did not benefit at all.

This review thus indicates that it is not the lignans in flaxseed that are responsible for the results. Rather, it is probably the active ingredients, i.e. the fiber and omega-3 fatty acids, or more specifically the alpha-linolenic acid (ALA), from which your body produces omega-3.

This is why researchers have also found that fish oil can lower blood pressure. It also contains omega-3 fatty acids, in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

To further attest to this, a 2009 scientific literature review in the journal Current Vascular Pharmacology concluded that long-term supplementation with omega-3 fatty acids brought about a significant drop in blood pressure.

According to the authors, omega-3 seemed to:

– promote the excretion of sodium in urine
– promote the flexibility of blood vessels
– decrease the production of substances that constrict blood vessels and cause inflammation
– reduce ACE activity (similar to some blood pressure medication)
– enhance nitric oxide in the arterial lining
– activate the parasympathetic nervous system, and
– play a role in many other biological systems that are used to regulate blood pressure

Is there anything this amazing antioxidant cannot do?

Luckily, flaxseed is easy to incorporate in your diet. Raw flaxseeds are tough to eat, so you may want to buy flaxseed meal or at least a flour mill to grind your own flaxseeds.

Once you have the ground flaxseeds, you can add them to smoothies, salads, cereal, and any other vegetable dish.

Flaxseed meal also works well as an egg substitute for vegans. Just take 1-tablespoon flaxseed meal and mix it with 2 tablespoons of water and it will make the equivalent of one egg.

Flaxseed oil needs to stay cold, so it works brilliantly in salads and smoothies.

But lowering your blood pressure by 3 points may not be enough. To bring yours below 120/80 – with results starting today – you can check out these 3 easy blood pressure exercises…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and slash high blood pressure permanently and naturally.

To find out more about this program, click on How to Slash High Blood Pressure Permanently

What is the Best Way to Cure High Blood Pressure Permanently?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

You Have to Tackle This Cause in order to Cure High Blood Pressure Permanently

This Experience Causes High Blood Pressure and Other Diseases

When fighting cardiovascular diseases, type-2 diabetes, cancer and other modern diseases, we tend to focus on factors such as diets, exercises and even pollution.

There are, however, events that might first look completely unrelated to these diseases but could directly lead to the developments of them.

And when you look at the trend, you realize that this is something you need to be aware of on a daily basis.

A new study in the Journal of Neuroscience Research has just concluded that traumatic experiences can have potentially deadly physical health effects.

The European authors who uncovered this were specifically interested in whether different types of traumatic events have different health consequences, and in particular, whether terrorist attacks affected our health differently when compared to other traumatic events.

They recruited 84 subjects with diagnosed post-traumatic stress disorder (PTSD), with 39 having experienced a terrorist attack and the other 45 having experienced some other type of event.

They gave them the Mini International Neuropsychiatric Interview, the Clinician-Administered PTSD Scale, and the Davidson Trauma Scale to discover the details of their PTSD, and performed detailed physical examinations and blood tests to investigate their physical health.

None of the subjects were being treated for their PTSD at the time of the study.

These were the findings:

1. Those with PTSD stemming from the terrorist attacks were more likely to have cancer than those with PTSD caused by other traumatic events. This included both benign and malignant cancers.

2. The longer the PTSD continued, the more likely the participants were to develop cardiovascular disease, regardless of the causal event.

3. People with PTSD had a higher risk of type-2 diabetes than the general non-PTSD population.

4. Victims of terrorism who developed PTSD had more physical illnesses than those who had developed it as a result of a different type of event.

5. Heart health risks were more acute in men than in women with PTSD, and the cancer risk was worse for women than for men.

With the help of previous studies, the authors speculated that terrorist attacks might have worsened the effects of cancer because the psychological effects were different compared to those experienced after something like an accident.

A terrorist attack is unexpected, like an accident, but also involves a deliberate infliction of harm on innocent people. From prior studies, it has been shown that this characteristic caused more serious PTSD than unintentional events, which might explain why cancer becomes a risk.

Very little is known about the mechanisms underlying the link between PTSD and cardiovascular disease or cancer, but stress almost certainly plays a role, especially since it is acute and long-term in the case of PTSD.

However, this proves once again that stress is the number one enemy of your health, especially when it comes to high blood pressure.

And it doesn’t have to be traumatic events that cause stress. There are four types of stress:

1) Physical Stress – caused by diseases, heavy workout and other physical strain.
2) Mental Stress – caused by events such as difficult tasks at work.
3) Emotional Stress – caused by events such as divorce, the death of a loved one, or a terrorist attack.
4) Sensual Stress – caused by events such as loud traffic noises, TV noises, or being surrounded by a large number of people.

… and these stress factors accumulate. In fact, for a long time after the original stress factors are gone, your stress hormone levels will remain high – making you sick.

Since there is no way to avoid all forms of stress, the only way to counteract it is to give your mind and body what I call a “Focused Break”.

Focused Breaks reboot your system and drop your stress hormone level on the spot.

You can learn more about focused breaks and how I use it to drop high blood pressure and tackle other diseases here…

The Most Fun Way to Cure High Blood Pressure Permanently

High blood pressure is ultimately fatal, so we need it to be reduced as quickly as possible.

But if the task is too difficult or boring (like having to give up all the food you love), people are automatically going to resist it.

Watch this video to get more ideas to cure high blood pressure permanently –How to lower blood pressure quickly and naturally

That’s why scientists in Boston, Massachusetts have come up with a fun way to lower blood pressure. One that even touches the competitive edge in all of us.

Many people tend to think of doctors as superhuman who can memorize thousands of pages of medical texts, and we need them to come up with the right answer every time.

The pressure that we place on our doctors prompted scientists in Boston, MA, to investigate the best way for doctors to learn complex medical facts.

The study, published in Circulation: Cardiovascular Quality and Outcomes, recruited 111 new doctors for the test. The information they wanted them to learn consisted of 32 descriptions of patients with high blood pressure, followed by multiple-choice questions with information on treating them.

The study participants were divided into two groups. One group was sent to a website where they had to read the information and answer the questions.

The second group was told to play an interactive game that contained the same information.

They received their questions by email every three days and could retire a question only by answering it correctly twice. They could also compare their scores with those of their peers.

Once they had learned the information and met the real patients, it took the traditional learners 148 days to lower each patient’s blood pressure, while the game players took only 142 days.

The scientists attributed the success of the game players to three factors:

First, the game was consistent with an educational theory, called spaced education, whereby information is presented and reinforced at regular intervals.

Second, the fact that game players could compare scores and compete with each other helped.

Finally, the new doctors said that instead of sitting at their computers for a conventional studying session, they could play the game anywhere, such as while waiting in line at Starbucks.

The bad news is that what the doctors were learning was how to use dangerous drugs with loads of side effects to force blood pressure down.

What if the same doctors were taught how to use natural things like diet and lifestyle changes to achieve the same goals?

The real result of this study for me is simply the fact that if I want to obtain a goal, it has to be fun. I think that’s the main reason why so many people succeed with our blood pressure exercises.

Not only are they effective and easy but they are also fun and enjoyable. Learn more about our blood pressure exercises and try them out for yourself here…

Is it Possible to Cure High Blood Pressure Permanently Without Medications?

These Blood Pressure Medications Cause Heart Attack

The main reason doctors prescribe blood pressure medications is to avoid stroke and heart attack.

But a new study from Denmark has shown that one of the most common blood pressure medications can actually double your risk of stroke and heart attack.

In looking at 55,000 patients and their histories, it was shown that those who were taking beta-blockers were at an alarmingly higher risk of dying from stroke and heart attack during non-cardiac related surgeries.

Wait – what?

Aren’t these meds supposed to prevent those very complications?

Many years ago, doctors started prescribing beta-blockers (like metoprolol) to patients routinely before many types of surgery.

This was supposed to lower their blood pressure in an effort to reduce the risk of stroke and heart attack during the course of the surgery.

However, a trend started to develop over the years, which is the likely reason why the doctors in Denmark wanted to study it. This trend was related to the troubling question on whether the drugs were causing more harm than good.

And it turns out that their suspicion was spot on.

The study found that patients on beta-blockers had more than double the risk of suffering a major cardiac event during surgery when compared to their cohorts that were not on the medication.

Lesson to be learned: if you want to lower your blood pressure, do it naturally!

The safest and easiest natural way to lower high blood pressure would be three easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

To find out more about this program, click on How to Cure High Blood Pressure Permanently

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Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid this “Healthy” Diet if You Want to Improve Heart Health Fast

This Healthy Diet Spikes Cholesterol Level (Warning)

This diet has become extremely popular in the last few years, and everyone from celebrities to people in Silicon Valley are praising it to the sky.

It claims to be a way to melt fat, lower blood pressure and blood sugar levels, slash cholesterol levels and boost your energy.

And in the short term, this may be true.

But when looking at the long-term effects of this diet, the results were terrifying especially when it came to cholesterol and heart health.

A team of Polish scientists defined low-carbohydrate diet as one that completely eliminated potatoes, sweet potatoes, starches, bread, beans, lentils, honey, jam, sweets, sweetened drinks, and table sugar and was very low in whole grains, carrots, turnips, vegetable oils, fruit, and so forth.

People on such a diet eat red meat, whole-fat dairy, eggs, fish, low-carb green vegetables, avocados, olive oil, nuts, and seeds.

These include the popular ketogenic and Atkins diets.

They recruited 15 apparently healthy middle-aged men who had been on a low-carb diet for at least three years and compared them to 15 men of similar age who ate a mixed diet.

The first surprising finding was that the low-carb dieters could not exercise as much as their mixed diet-eating peers.

Their maximal workload was 17.14% lower and their total workload was 30.2% lower. This means that they could not exercise at the same intensity or in the same quantity.

Since exercise is essential for you to improve heart health fast, this finding is important.

In addition, those on low-carb diets had higher very-low-density lipoprotein (VLDL) cholesterol than those who ate a mixed diet.

The two groups did not differ on blood glucose levels and insulin resistance, which was interesting, as one of the motivations to eat a low-carb diet was to prevent high blood glucose and insulin resistance.

The groups did not differ on weight and body fat composition either, which is also surprising, as many people tend to adopt low-carb diets to lose weight or have a healthier body fat profile.

It therefore looks like the long-term effects of a low-carb diet are useless if you are aiming to improve heart health fast.

But there is another ingredient you absolutely must cut out in order to lower your cholesterol level – and you probably don’t even know you have been consuming it all this time…

Common Vitamin Can Improve Heart Health Fast by 290 % (and beat death)

One of the most important things that are recommended for you to improve heart health fast would be to exercise. But what about when you just feel exhausted after walking up a few steps? How could you possibly make it in the gym?

Watch this video for more ideas to improve heart health fast – 15 Foods That Reduce Your Heart Attack Risk by 80%

According to a new study from the European Journal of Preventive Cardiology, it is actually the lack of one common vitamin – rather than the lack of exercise – that is preventing us from getting into shape.

In addition, if you load up on this cheap (sometimes free) vitamin, you’re 400% less likely to die earlier as compared to when you are lacking in it.

Cardio-respiratory fitness is something that is easily measurable. It is the amount of oxygen your heart and lungs can provide, and the amount that your body can use, during an intense exercise.

The more oxygen you have, the harder and longer you can exercise without feeling drop-dead tired.

Researchers in the new study collected the cardio-respiratory fitness level and vitamin D levels found in the blood of 1,995 American participants, information that was originally collected by the National Health and Nutrition Survey between 2001 and 2004.

They categorized them into groups, according to the amount of vitamin D found in the blood.

When they accounted for other factors that can influence the relationship, such as age, race, gender, body mass index, blood pressure, diabetes, smoking, inflammation, red blood cells, and kidney function, they found that people with the highest vitamin D levels had cardio-respiratory fitness that was 2.9 times higher than those with the lowest levels.

Thus, it would be ideal to make sure that you get enough sunlight and vitamin D-enriched food in your diet to improve your fitness levels.

In fact, in the same month, the journal JAMA Network Open published a study that showed that people with the highest cardio-respiratory fitness were 400% less likely to die early, as compared to people with the lowest fitness were.

So yes, exercise does matter! And strangely enough, vitamin D makes it easier to exercise.

However, there is another ingredient more crucial in the removal of cholesterol plaque buildup in your heart. Cut out this one ingredient and you can gain complete heart health in 30 days or less…

Avoid this Painkiller if You Want to Improve Heart Health Fast

This Painkiller Increases Heart Attack Risk 50%

If you suffer from arthritis or other chronic pains, you’re going to be using painkillers no matter what.

We’ve long been warned about the heart risk of over the counter non-steroidal anti-inflammatory drugs (NSAIDs), but not all of them are created equal.

In the latest edition of the journal BMJ, Danish researchers proved one specific NSAID type was a scary 30% riskier than the others were. Moreover, this one almost guarantees a heart attack.

Unfortunately, it’s also one of the most popular NSAID used.

The researchers compared users of different NSAIDs, users of Paracetamol (also called acetaminophen), and non-users of painkillers with each other to see which group of people would develop heart problems.

For the data, they used records collected by the Danish national patient registry between the years of 1996 and 2016.

They identified:

– 1.4 million people on diclofenac.

– 3.9 million on ibuprofen.

– 292,000 on naproxen.

– 765,000 on paracetamol.

– And 1.3 million without any painkillers.

The first three of these were NSAIDs.

All the subjects had been prescribed these painkillers and had been taking them for at least a year.

Only those without cardiovascular disease, dementia, schizophrenia, kidney disease, liver disease, cancer, and ulcers were accepted for the study in order to ensure that they were at low risk of heart problems prior to their use of painkillers.

Those on paracetamol had an average age of 56, and those on NSAIDs were between the ages of 46 and 49 years old.

They found that all these painkillers posed an increased risk of heart problems, but diclofenac was the worst of the lot.

1. Compared with people who used no painkillers, diclofenac users were 50% more likely to suffer from a heart problem.

2. Compared with paracetamol and ibuprofen users, diclofenac users were 20% more likely to have heart problems.

3. Compared with naproxen users, diclofenac users were 30% more likely to have heart problems.

When they broke down the statistics for diclofenac users versus non-users of painkillers by the specific heart problem encountered, they found that the former had:

1. a 20% greater risk of atrial fibrillation/heart flutter,
2. a 60% higher risk of ischemic stroke,
3. a 70% greater chance of heart failure,
4. a 90% larger risk of heart attack, and
5. a 70% greater risk of cardiac death.

People on both high and low doses of diclofenac had an increased risk of heart problems within 30 days from the start of their prescription.

From these statistics alone, you can see that diclofenac poses the highest risk of heart problems, but that the rates of heart problems for users of other painkillers are still higher than for people who do not use painkillers.

This is just another reason to tackle your arthritis at the source. Here is a simple 3- step process that thousands of readers have used to reverse their arthritis in 21 days or less…

And to avoid heart attacks and improve heart health fast, you have to clear out the plaque buildup in your heart. Fortunately, this can be done by cutting out ONE single ingredient, as explained here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Improve Heart Health Fast by Lowering Bad Cholesterol Levels in Your Body.

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What is the Best Way to Lower Blood Pressure Naturally Quickly?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Avoid these So-Called “Healthy” Drinks if You Want to Lower Blood Pressure Naturally Quickly

Healthy Drink Spikes High Blood Pressure and Heart Attack Risk by 74%

These drinks apparently boost your health and energy. Some people swear to by the effectiveness of these drinks and can’t live without them.

But there is a darker side to these “healthy” drinks.

New studies have shown them to be deadly as they spike your blood pressure and cause sudden death by stroke and heart attacks.

With the average American consuming 1.2 gallons of energy drinks per year and sales topping $10 billion annually, the energy drink industry is enjoying a high that shows no signs of decreasing.

Manufacturers produce their stimulant cocktails by combining caffeine, sugar, herbs, vitamins, amino acids, and just about any other non-controlled substance reputed to have energizing effects.

In fact, the term “energy drink” is not recognized by the FDA and is actually a marketing ploy devised by the beverage industry itself.

What’s in There?

Energy drink companies often point out that their beverages contain less caffeine than a typical coffee shop drink. Likewise, any other single ingredient in a typical energy drink may not be harmful by itself or in moderation.

However, the combination of these ingredients can interact in dangerous ways. Energy drinks spike your blood pressure and can keep it elevated for 6 hours or more. They also raise your stress hormone levels and greatly increase your risk of heart attacks.

In one study, participant’s blood pressure was increased by 6.4% and adrenaline levels were increased by a startling 74% after consuming an energy drink that contained 240 mg of caffeine – about the amount in 2.5 cups of regular coffee. The drink also contained 2000 mg of taurine – four times the recommended daily serving of this particular amino acid.

Not Knowing When to Stop

The amount of caffeine in that drink is not exceedingly high for an adult by many standards, but it is the combination of caffeine with taurine that could be the issue.

Though taurine has been known to decrease blood pressure, it can also decrease the effects of caffeine, contributing to a post-drink energy crash that drives users to consume more in order to achieve the boost they are looking for.

This could lead to them consuming hazardously high levels of caffeine and, depending on the particular beverage, other stimulants, in the process.

Even in healthy young adults, a group that should be most resistant to their detrimental effects, energy drinks have been found to interfere with the transmission of electrical impulses to the heart.

As a result, increasing the use of energy drinks has led to dangerous irregularities in heart rhythm in some instances, as well as other situations where the blood supply and oxygen to the heart are suddenly and drastically reduced.

And while habitual energy drink users report increased vigor and decreased fatigue, objective tests often tell a different story, one that finds that performance on coordination and concentration tests do not improve and, in fact, worsen over time.

The best way to naturally increase your energy and alertness and at the same time lower your blood pressure would be to decrease the stress hormone production in your body.

Our easy blood pressure exercises drop blood pressure below 120/80 by reducing the amount of stress hormone your body releases. Learn more and try it out for yourself here…

Read on if you are still keen to lower blood pressure naturally quickly.

3 Weird Causes of High Blood Pressure and How to Tackle Them Naturally

Scientists recently discovered three weird causes of high blood pressure. Unfortunately, these causes are already in effect in your life and there is nothing that can be done about them.

But there is the fourth cause, and this is more devastating than the other three combined. And the great news is that you can easily tackle this fourth one and completely cure your high blood pressure.

Scientists that were studying what makes a person more likely to develop high blood pressure (HBP) wanted to look beyond preventable lifestyle issues, such as diet and exercise.

In the study, they looked at health factors for more than 1,000 people that were born in the early 1970s.

What they found was that after adjusting for the lifestyle issues, there were some genetic trends that still played a factor.

Traits that sufferers can’t control but that contributed included:

– Being underweight at birth
– Being the first-born
– Being male

While none of these, (or even all of them) are a guarantee that a person will suffer from HBP as an adult, these traits can be used as a red flag for screening purposes, so a person can get down to the serious business of controlling it.

And the truth is, those blood pressure factors we CAN control were found to be much more destructive than those we can’t.

A chief factor among them was stress.

The biological stress of being overweight, the environmental stress of pollution and noise, and emotional stress of work, moving, divorce, etc. all cause high blood pressure.

To put it plainly, you need to manage and lower your stress in order lower blood pressure naturally quickly!

With so many assaults being launched at your body’s system while it attempts to maintain equilibrium, it’s important to know how to undo the damage safely and effectively. And wouldn’t it be great if this remedy was also 100% natural and effective?

There is a way, and it fits all of these requirements. These 3 easy exercises are the best way I know of that can drop high blood pressure below 120/80 – in a matter of minutes…

The Most Effortless High Blood Pressure Exercise (and it works) to Lower Blood Pressure Naturally Quickly

“Well,” the New York Time’s health blog made waves when it answered a reader’s question regarding the best exercise for the reduction of blood pressure.

To get more ideas to lower blood pressure naturally quickly, watch this video - How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

For the answer, the author turned to Dr. Glenn Gaesser, the director of the Healthy Lifestyles Research Center at Arizona State University and a prolific researcher on exercise and blood pressure.

According to his research, it wasn’t the normally recommended types of exercises that lowered blood pressure the most. Rather, it was a much easier type of exercise.

He answered that any frequent, light exercise could reduce blood pressure, including simply standing up.

According to his research, exercise primarily lowers blood pressure by reducing the stiffness of your blood vessels, so that your heart can pump blood through them with less effort.

Accordingly, he recommends that you engage in light exercise multiple times a day, as your blood vessels are most flexible immediately after exercise.

Exercising only once a day allows your blood pressure to creep back up as your blood vessels tend to stiffen after 8 to 24 hours without exercise.

In a study published in the 2012 edition of Medicine & Science in Sports & Exercise, for example, he compared the blood pressure of subjects who exercised for 10 minutes three times a day with those who exercised for 30 minutes only once a day, while noting that all the subjects were prehypertensive.

Both groups experienced a drop in blood pressure during the day and evening, but the night time systolic blood pressure of only the three-times-a-day exercise group dropped.

Thus, the best way to lower your risk of high blood pressure and possible death during the night would be to exercise multiple times a day.

The obvious question thus becomes how on earth the average person can find the time to exercise multiple times a day, especially between work, household chores, family time, and so forth. This is where the research gets good.

Dr. Gaesser authored another article in the same journal in 2015, measuring the blood pressure of overweight subjects after four different types of eight-hour workdays:

1) a day in which they sat all day,
2) a day in which they stood up between 10 and 20 minutes every hour, without moving; Just standing up,
3) a day in which they walked for one mile per hour for 10 to 20 minutes per hour,
4) and a day in which they cycled for 10 to 20 minutes per hour.

In the last two tests, they performed the exercise on treadmills and bicycles fitted under their desks so they could continue working.

Unsurprisingly, their blood pressure was the highest during the days on which they sat. However, the other results were not as predictable.

Of the three exercise conditions, cycling lowered their blood pressure the most, followed by walking, then standing. There are two interesting findings here.

Firstly, even though the researchers ensured that the cycling was performed at a pace that equalled the energy expenditure of the walking, the cycling group still benefited the most, even though they essentially sat down while moving their legs.

Cycling was also the only exercise that reduced both systolic and diastolic blood pressure, while the others only reduced only systolic pressure.

Secondly, compared to sitting, standing along without moving reduced their systolic blood pressure by four points. And that was without any effort or movement.

Therefore, the next time friends invite you to the gym, inform them that the intensity of exercise is irrelevant to blood pressure.

Even standing and “lazy,” easy exercises like slow cycling, work. Buy yourself a standing-height desk and/or a stationary exercise bike and prove it!

In fact, the most effective exercises known to lower blood pressure are also completely effortless. This is a set of 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

To find out more about this program, click on How to Lower Blood Pressure Naturally Quickly

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