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You Have to Tackle
This Cause in order to Cure High Blood Pressure Permanently
This Experience
Causes High Blood Pressure and Other Diseases
When
fighting cardiovascular diseases, type-2 diabetes, cancer
and other modern diseases, we tend to focus on factors such as diets,
exercises and even pollution.
There
are, however, events that might first look completely unrelated to these
diseases but could directly lead to the developments of them.
And
when you look at the trend, you realize that this is something you need to be
aware of on a daily basis.
A
new study in the Journal of Neuroscience Research has just concluded that
traumatic experiences can have potentially deadly physical health effects.
The
European authors who uncovered this were specifically interested in whether
different types of traumatic events have different health consequences, and in
particular, whether terrorist attacks affected our health differently when
compared to other traumatic events.
They
recruited 84 subjects with diagnosed post-traumatic stress disorder (PTSD),
with 39 having experienced a terrorist attack and the other 45 having
experienced some other type of event.
They
gave them the Mini International Neuropsychiatric Interview, the
Clinician-Administered PTSD Scale, and the Davidson Trauma Scale to discover
the details of their PTSD, and performed detailed physical examinations and
blood tests to investigate their physical health.
None
of the subjects were being treated for their PTSD at the time of the study.
These
were the findings:
1.
Those with PTSD stemming from the terrorist attacks were more likely to have
cancer than those with PTSD caused by other traumatic events. This included
both benign and malignant cancers.
2.
The longer the PTSD continued, the more likely the participants were to develop
cardiovascular disease, regardless of the causal event.
3.
People with PTSD had a higher risk of type-2 diabetes than the general non-PTSD
population.
4.
Victims of terrorism who developed PTSD had more physical illnesses than those
who had developed it as a result of a different type of event.
5.
Heart health risks were more acute in men than in women with PTSD, and the
cancer risk was worse for women than for men.
With
the help of previous studies, the authors speculated that terrorist attacks
might have worsened the effects of cancer because the psychological effects
were different compared to those experienced after something like an accident.
A
terrorist attack is unexpected, like an accident, but also involves a
deliberate infliction of harm on innocent people. From prior studies, it has
been shown that this characteristic caused more serious PTSD than unintentional
events, which might explain why cancer becomes a risk.
Very
little is known about the mechanisms underlying the link between PTSD and
cardiovascular disease or cancer, but stress almost certainly plays a role,
especially since it is acute and long-term in the case of PTSD.
However,
this proves once again that stress is the number one enemy of your health,
especially when it comes to high blood pressure.
And
it doesn’t have to be traumatic events that cause stress. There are four types
of stress:
1) Physical Stress – caused by diseases, heavy workout and
other physical strain.
2) Mental Stress – caused by events such as difficult tasks at work.
3) Emotional Stress – caused by events such as divorce, the death of a loved one, or a terrorist attack.
4) Sensual Stress – caused by events such as loud traffic noises, TV noises, or being surrounded by a large number of people.
2) Mental Stress – caused by events such as difficult tasks at work.
3) Emotional Stress – caused by events such as divorce, the death of a loved one, or a terrorist attack.
4) Sensual Stress – caused by events such as loud traffic noises, TV noises, or being surrounded by a large number of people.
…
and these stress factors accumulate. In fact, for a long time after the
original stress factors are gone, your stress hormone levels will remain high –
making you sick.
Since
there is no way to avoid all forms of stress, the only way to counteract it is
to give your mind and body what I call a “Focused Break”.
Focused
Breaks reboot your system and drop your stress hormone level on the spot.
The Most Fun Way to
Cure High Blood Pressure Permanently
High
blood pressure is ultimately fatal, so we need it to be reduced as quickly as
possible.
But
if the task is too difficult or boring (like having to give up all the food you
love), people are automatically going to resist it.
Watch
this video to get more ideas to cure high blood pressure permanently –How to lower blood pressure quickly and naturally
That’s
why scientists in Boston, Massachusetts have come up with a fun way to lower
blood pressure. One that even touches the competitive edge in all of us.
Many
people tend to think of doctors as superhuman who can memorize thousands of
pages of medical texts, and we need them to come up with the right answer every
time.
The
pressure that we place on our doctors prompted scientists in Boston, MA, to
investigate the best way for doctors to learn complex medical facts.
The
study, published in Circulation: Cardiovascular
Quality and Outcomes,
recruited 111 new doctors for the test. The information they wanted them to
learn consisted of 32 descriptions of patients with high blood pressure,
followed by multiple-choice questions with information on treating them.
The
study participants were divided into two groups. One group was sent to a
website where they had to read the information and answer the questions.
The
second group was told to play an interactive game that contained the same
information.
They
received their questions by email every three days and could retire a question
only by answering it correctly twice. They could also compare their scores with
those of their peers.
Once
they had learned the information and met the real patients, it took the
traditional learners 148 days to lower each patient’s blood pressure, while the
game players took only 142 days.
The
scientists attributed the success of the game players to three factors:
First, the game was consistent with an
educational theory, called spaced education, whereby information is presented
and reinforced at regular intervals.
Second, the fact that game players could
compare scores and compete with each other helped.
Finally, the new doctors
said that instead of sitting at their computers for a conventional studying
session, they could play the game anywhere, such as while waiting in line at
Starbucks.
The
bad news is that what the doctors were learning was how to use dangerous drugs
with loads of side effects to force blood pressure down.
What
if the same doctors were taught how to use natural things like diet and
lifestyle changes to achieve the same goals?
The
real result of this study for me is simply the fact that if I want to obtain a
goal, it has to be fun. I think that’s the main reason why so many people
succeed with our blood pressure exercises.
Is it Possible to
Cure High Blood Pressure Permanently Without Medications?
These Blood Pressure
Medications Cause Heart Attack
The main reason doctors prescribe blood pressure medications
is to avoid stroke and heart attack.
But
a new study from Denmark has shown that one of the most common blood pressure
medications can actually double your risk of stroke and heart attack.
In
looking at 55,000 patients and their histories, it was shown that those who
were taking beta-blockers were at an alarmingly higher risk of dying from
stroke and heart attack during non-cardiac related surgeries.
Wait
– what?
Aren’t
these meds supposed to prevent those very complications?
Many
years ago, doctors started prescribing beta-blockers (like metoprolol) to
patients routinely before many types of surgery.
This
was supposed to lower their blood pressure in an effort to reduce the risk of
stroke and heart attack during the course of the surgery.
However,
a trend started to develop over the years, which is the likely reason why the
doctors in Denmark wanted to study it. This trend was related to the troubling
question on whether the drugs were causing more harm than good.
And
it turns out that their suspicion was spot on.
The
study found that patients on beta-blockers had more than double the risk of
suffering a major cardiac event during surgery when compared to their cohorts
that were not on the medication.
Lesson
to be learned: if you want to lower your blood pressure, do it naturally!
The safest and easiest natural way to lower high blood pressure would be three easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain, stabilize and lower your blood pressure naturally.
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