7 Great Natural Ways to Cure Vertigo and Dizziness

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

The traditional medical system has no reliable solution for vertigo and dizziness. At best, they give you medications that make your condition worse.

But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.

If you struggle with vertigo, try the following:

Cure Vertigo and Dizziness Method #1 –

According to the University of Maryland Medical Center, certain drugs may cause vertigo and dizziness. Benzodiazepines, taken for insomnia, and antihistamines, taken for allergies, are two of the main culprits.

An article published in Academy of Family Physicians adds alcohol, aminoglycosides, anticonvulsants, anti-depressants, antihypertensive, barbiturates, cocaine, diuretics, quinine, and salicylates to this list.

If you take any of these, see if there is a natural way to deal with the medical problem for which you take it. For example, a doctor may be able to identify the source of your allergies with a skin test, after which you can undergo desensitization treatment.

Cure Vertigo and Dizziness Method #2 –

That same Academy of Family Physicians article states that anxiety and anxiety attacks are often accompanied by vertigo, probably because anxious people often hyperventilate.

Explore psychological interventions like mindfulness and cognitive behavioral therapy to cope with your anxiety. In addition, do several things every day that you enjoy and that relax you.

Cure Vertigo and Dizziness Method #3 –

If you have ever suffered from sleep deprivation, you will know how dizzy you can feel during the following day. Go to bed and rise at the same time every night and morning to establish a sleep routine that your body would be comfortable to follow.

Refrain from eating, exercising, or working late at night. Remove electronic and noisy equipment from your bedroom.

Cure Vertigo and Dizziness Method #4 –

Epley maneuver technique is aimed at dislodging particles from your ear canals that might stimulate vertigo. It needs to be performed by a physical therapist or a doctor. But it’s very effective.

Cure Vertigo and Dizziness Method #5 –

If your vertigo is caused by Ménière’s disease, in which case it probably coincides with tetanus and some deafness, an article in the 2005 edition of Family Physician recommends a low salt and high diuretic diet.

Cure Vertigo and Dizziness Method #6 –

Vestibular rehabilitation refers to exercises to improve inner ear disorders that can give rise to vertigo. You normally need to be evaluated by a doctor to receive a program is specially designed for your problem, but you can do it alone at home if you wish.

The principal is to practice the movements that cause the most dizziness. Identify two of them at a time, and practice them at least five times twice or three times a day. This will temporarily increase your dizziness, but you will adjust to them after a while.

Cure Vertigo and Dizziness Method #7 –

British researchers published an article in a 2004 edition of the Journal of Neurology that proved that the same visual and movement exercises that are used to train pilots and astronauts to strengthen visual input to the brain can reduce vertigo by one half and its accompanying anxiety by a 3rd.

For a primitive home-based version, spin slowly on a rotating chair while trying to focus your eyes on the objects around you

Watch this Video - 11 Easy Home Remedies for the Treatment of Vertigo

But there are specific vertigo exercises that are more effective than all the steps above put together. Test-drive these vertigo exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Cure Severe Vertigo

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9 Vertigo and Dizziness Harsh Facts You Need to Know

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

9 Vertigo and Dizziness Harsh Facts You Didn’t Know

It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure.

Drugs, surgery and other methods have been proven useless in most cases.

But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.

Vertigo and Dizziness Harsh Facts #1 –

According to a 2014 study in the journal Acta Medica Mediterranea in which the authors compared the vitamin B12 levels of people with and without vertigo, vitamin B12 deficiency exists in most people who suffer from extreme dizziness.

Supplementing with B12 is easy. Go for high quality supplements found in your local health food store.

Vertigo and Dizziness Harsh Facts #2 –

According to a study conducted by Italian researchers in 2008 and printed in Clinical & Experimental Immunology, many people who report to emergency departments with extreme vertigo have autoimmune thyroid disorders in which their immune systems mistakenly attack and damage their own thyroid glands.

Have your doctor check your thyroid function, which is a simple test.

Vertigo and Dizziness Harsh Facts #3 –

According to a 2015 article on Medscape, vertigo is a serious problem for people who often get migraines. While some people experience vertigo before or during the headache, most people experience it during headache-free periods.

We’ve found that migraine has a somewhat very similar cause as vertigo. You can learn to tackle your migraine and headaches naturally here…

Vertigo and Dizziness Harsh Facts #4 –

The problem is severe enough to impose a big financial burden on sufferers, economies, and health systems. In a study published in Front Neurol in 2014 in which researchers compiled the details of 4,105 vertigo sufferers in 13 countries, it turned out that half of them were unemployed, 69.8 percent of the employed ones had cut the workloads, and 63.3 percent had lost workdays. They also spent considerable economic resources on emergency services, primary consultations, specialist consultations, and hospital stays.

Vertigo and Dizziness Harsh Facts #5 –

According to a survey of the same 13-country database published in Neurol in 2013, vertigo most commonly occurs in women over the age of 40 years. It is also more common among older than younger men.

Vertigo and Dizziness Harsh Facts #6 –

In 2013, Brazilian researchers demonstrated in a paper published in International Archives of Otorhinolaryngology that people with high blood pressure were more likely to suffer from vertigo than those with normal blood pressure. The subjects were 493 seniors over the age of 60.

You can discover the best way to drop your blood pressure naturally here…

Vertigo and Dizziness Harsh Facts #7 –

People with disturbed insulin metabolism and full-blown diabetes are more likely to have ear problems than the rest of the population, including vertigo and tinnitus.

The International Tinnitus Journal included a study by Polish scientists involved 48 patients with ear problems and 31 healthy subjects. 4 people with ear disturbances also had diabetes while none in the healthy population did.

27.1 percent of those with vertigo and tinnitus had problems metabolizing insulin, while only 9.7 percent of the healthy population did.

Here is the 3-step strategy that reverses type 2 diabetes in 8 days or less…

Vertigo and Dizziness Harsh Facts #8 –

In a 2010 edition of Public Medical Forum Magazine, Chinese researchers demonstrated that people with high cholesterol and other lipids (fats) in their blood had a much greater chance of developing vertigo than those with normal levels.

Here is a simple step-by-step strategy to get your cholesterol under control…

Vertigo and Dizziness Harsh Facts #9 –

Some common and well understood causes of vertigo are loose calcium and protein-based sensing crystals in your inner ear canals (benign paroxysmal positional vertigo), a buildup of fluid and pressure in your ear (Meniere’s disease), inflammation of the nerves that help your body sense balance (Vestibular neuritis), and brain damage from injury or stroke.

Watch this vertigo-related Video - Home Remedies for Vertigo

Vertigo is actually very easy to heal if you use the right method.

The very best way to heal vertigo and dizziness naturally lies in a few easy vertigo and dizziness exercises found here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Cure Severe Vertigo

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Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Different Levels of Vertigo and Dizziness – Are You Suffering from Severe Vertigo?

Most people without vertigo don’t understand how serious the condition can get. For them, vertigo just means dizziness. And everyone experiences that occasionally.

But how severe is your vertigo?

Is it just a mild condition that will pass or is it a dangerous medical condition you need to address right away?

Loss of balance conditions range from dizziness to mild vertigo to moderate vertigo to severe vertigo.

Dizziness is the type from which most of us suffer at some point. According to the American Family Physician, “Dizziness”, “lightheadedness”, or “disequilibrium” are accurate terms, as the physical conditions responsible for genuine vertigo usually cause episodes that are frequent and longer lasting.

If you are often anxious, if you have hyperventilated during exercise, if you have suddenly dropped your blood pressure by getting up too fast, if you have had flu, or if you have taken fast-release antihistamine tablets, diuretics, blood pressure medication, opioids, and so on, you know how this feels.

You are off-balance, you feel like you are losing consciousness but, according to WebMD, unlike in real vertigo, you do not feel like you or the room is moving.

These episodes are normally short, infrequent, and associated with a specific cause. The American Family Physician recommends that you treat it by removing or avoiding the cause, such as the medication.

According to WebMD, real vertigo occurs when the different balance and position-sensing systems of your body send inconsistent messages to your brain. Not only do you feel like the room is moving while you are stationary, but you might also feel nauseous and have rapid eye movements.

Mild vertigo often passes quickly, and while it is unpleasant and potentially dangerous while driving or climbing ladders, it does not force you to sit or lie down. After conditioning your body to constant or fast movement, such as on a boat or a rollercoaster, this type of vertigo often occurs when you stop.

In both moderate and severe vertigo, you must lie down or sit down with your head against a headrest. The difference then lies in the time it takes to improve and in the severity of the symptoms. It normally coincides with nausea and even vomiting.

Vertigo and dizziness are the number one cause of broken bones in people over 60. They frequently lead to fractured sculls and even death.

Watch this vertigo-related Video - 11 Easy Home Remedies for the Treatment of Vertigo

Therefore, if you’ve decided your vertigo and real, you absolutely must click here to learn the simple, easy exercises that will completely heal your vertigo on the spot…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Cure Severe Vertigo

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Anticholinergic Drugs Cause Dementia and Brain Shrinkage

Researchers at the Indiana University School of Medicine are responsible for a new study that is one of the most alarming drug side effect studies to be released in years. They published it in the journal JAMA Neurology.

Specific types of drugs cause your brain to shrink and your ability to think and draw conclusions to seriously diminish.

What’s even scarier is that these drugs are some of the most commonly prescribed medications for people over 60. And used for both mild and serious health issues.

Therefore, it’s more likely than not that you’re either taking these types of drugs or will be pushed to take them soon.

Their participants were 451 people in their early 70s, of whom 60 were taking anticholinergic drugs. The other 391 were medication-free.

After structural magnetic resonance imaging (SMRI) scans, cognitive functioning, and memory tests repeated several times over at least two years, the scientists could clearly see that the brains of those on the anticholinergic medications were smaller than those of the non-drug takers.

The atrophy was not limited either; it was spread all over. Drug takers had smaller cerebral cortices on both the left and right cerebral hemispheres. This basically means the outer layer of the neural tissue across their entire brains!

Their temporal lobes were also thinner. The temporal lobes are the parts of your brain that understand language, encode sensory information into meaningful memories, and make appropriate associations between events and emotions (fear that snake, for example.)

In addition, their lateral ventricles were larger than those of non-drug takers were. Many previous studies, such as one in a 2012 edition of the journal Alzheimer Disease & Associated Disorders, have confirmed that lateral ventricles enlarge as dementia and Alzheimer’s disease advance.

Consequently, together with the structural changes in their brains, the cognitive functioning tests were also depressing.

They scored lower than non-drug takers on memory and recall, on executive decision-making and control, and on logical associations.

These are pretty major disabilities that are worth preventing by avoiding the anticholinergic drugs that give rise to them.

So what are anticholinergic drugs?

They are medications that block the neurotransmitter acetylcholine throughout your nervous system. The only problem is that acetylcholine has a huge number of functions.

As such, anticholinergic drugs are prescribed as treatments for:

• asthma and other respiratory problems,
• allergies (Antihistamines),
• incontinence,
• diarrhea,
• insomnia,
• dizziness and motionsickness (antiemetics),
• muscle pain or spasms (muscle relaxants and antispasmotics),
• high blood pressure,
• abnormal heart rhythm (antiarrythmics),
• Parkinson’s disease, anxiety and depression (antipsychotics and tricyclic antidepressants).

If these sound difficult to avoid, it is because they are.

The researchers propose that people who enter the senior years try to avoid them almost completely, as they are at greatest risk of brain atrophy.

This is not the first time scientists have raised the alarm over these medications. JAMA Internal Medicine published an article in 2009 that described a study on 4,128 women and 2,784 men aged 65 and older.

It also concluded that anticholinergics lowered their verbal fluency, global cognitive functioning, visual memory, and executive function.

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Together with avoiding anticholinergic drugs, you can protect yourself from memory loss by boosting your brain function, using the technique found here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Treat Vertigo Naturally

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