How Best to Get More PMDD Help and Advice?

Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

The struggle with PMDD is a terrible one for women who have this condition. You are burdened with a range of moods that switch rapidly between depression, lethargy and sadness - to irritability, anger and outright rage at times.

Not only this, your body is assailed by headaches, muscular aches, water retention and other physical ailments. No wonder so many women need PMDD help to cope with these things!

If you have Premenstrual Dysphoric Disorder and like many other women need PMDD help, then there is good news among all of this misery and tears. There are ways to relieve the symptoms of this condition and even further methods to start fixing the underlying root causes of PMDD too.

The even better thing as compared to other PMDD help ideas is that you do NOT need to rely on drugs to do these things because they are a short term measure, full of side effects, and will never eliminate PMDD - only suppress the symptoms.

Symptom Relief

In the short term you need to be able to control the symptoms that wreck the last couple of weeks of your menstrual cycle. This can be done naturally with the addition of some vitamin and herbal supplements as well as a few general tips for boosting your mood.

Vitamin supplements such as magnesium, calcium and Vitamin B-6 have very positive impacts on keeping your mood buoyed, help you sleep better, and reduce cramping pain.

Some herbs such as St John Wort and Chasteberry are also known to be very helpful for PMDD sufferers to stop irritability and depression.

Another way to help with mood regulation is exercise. Not just a short walk though, exercise with a decent enough intensity that makes you huff and puff and feel like you have stretched yourself just a little.

This will release a mood boosting hormone called endorphins in your brain making you feel good emotionally, but also physically; It is a natural high!

Long Term Changes

These short term measures are essential just to function properly when PMDD hits, but there is more that you must do to really change the internal balance in your body to one that will not trigger the symptoms of PMDD.

This PMDD help comes from a range of measures that will help to restore the hormonal balance in your body which is what causes of these terrible problems.

There are many ways you can do this, but each taken in isolation will only produce small effects. When combined into a single regime you will find that each element will add together to form an outcome which is greater than the sum of all their parts.

Such measures will include dietary changes, forming a proper sleep cycle, knowing how to exercise for the most benefit, other supplements that will help long term and short term and many more.

Click HERE to watch 7 video clips for other PMDD help tips to relieve Premenstrual Dysphoric Disorder symptoms naturally and this Video HERE from Kati Morton.

So if this PMDD help has been useful to you, and you want to know more about a complete regime to restore the natural balance in your body and eliminate all of those physical and emotional symptoms - click HERE to discover more and take back control of your body and mind!

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

Holistic Treatment for PMDD Revealed Here

Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

Why You Should Adopt Holistic Treatment for PMDD?

PMDD or Premenstrual Dysphoric Disorder as is its full name is a condition that can very well ruin a woman's life if it is intense enough.

Often described as severe PMS/PMT, this is a disorder that is characterized by severe mood swings, depression, aches and pains, sleeping problems, and damaged relationships because of these mood swings.

While there are many drugs that will mask the symptoms of PMDD most women realise that you need to cure the root causes of this disorder which can only really happen with a holistic treatment for PMDD.

Holistic means that you need to consider the psychological, physical, and social aspects of your life to really make an impact on any condition you have be it mental or in your body.

PMDD is classed as a psychological condition for example, but the root causes of the condition stem from a hormonal imbalance that has a knock on effect to the mood regulators in your brain which is a very physical thing.

So to treat PMDD holistically and naturally without medicine, you need to look into a range of techniques that will deal with each symptoms and each part of the underlying causes at the same time.

What you will find is that each part in isolation will help, but the more parts of this holistic cure you implement the more powerful each one becomes in combination with others.

For instance, one major part of a holistic treatment for PMDD is your diet and your sleeping patterns.

Changing your diet to eliminate some of the foods that really unbalance your hormones is one key aspect and so is getting a good night’s sleep.

What you eat will help you get a better night’s sleep, and in turn a better night’s sleep will help you digest your food and balance your hormones much better.

Sleeping better or changing your diet in isolation will help but together they are greater than the sum of their parts.

Now add in vitamins and herbal supplements, psychological tricks, stress reduction and other natural remedies for PMDD treatment and you have a holistic treatment regime that will all coalesce into something that will eliminate PMDD for good.

So if you want to learn all of the essential details on a natural, holistic treatment for PMDD then click HERE for a step-by-step guide that will give you back control of your moods, your life, your health, and your relationships with your loved ones.

You can also watch this Video HERE to learn how to reduce extreme PMS symptoms naturally.

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

Herbal Treatments for PMDD and PMS

Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

Herbal treatments for PMDD and PMS can be an amazing way to really make a positive impact on reducing the symptoms of Premenstrual Dysphoric Disorder or very bad Premenstrual Tension.

Herbal remedies are indeed a much preferred option over the drugs that most doctors try to push on you because herbal treatments are free from the usual side effects of drugs which often occur.

This is because most herbal remedies for PMDD work with your body systems rather than the brute force approach of drugs trying to force a new state on your body.

These herbs if used correctly can really make a short term and long term impact on your PMDD as a part of a total holistic cure for the condition.

So here are just a few herbal treatments for PMDD and PMS that you should know about.

3 Herbal treatments for PMDD and PMS

(1) Chasteberry - Chasteberry, or also known as monk's pepper, has long been used to help treat women suffering from PMDD and PMS/PMT.

While doctors are uncertain exactly how it works, studies show that this herbal remedy will help to cure many PMDD symptoms, including irritability, headaches, and mood swings.

(2) Valerian Root - While this herb can smell quite pungent, it can be very effective at reducing or eliminating PMDD symptoms.

This root is shown to have amazing properties that helps to eliminate stress and anxiety, reducing mood swings and helps many people sleep better as well

(3) St. John's Wort - This is nature's antidepressant, and numerous studies have shown it to be as effective as or more effective than traditional antidepressant drugs without the same side effects!

If depression commonly accompanies your PMDD, you may wish to use this particular herbal treatment for PMDD.

There are many more herbal and vitamin supplements that can help with the various symptoms of PMDD as well as helping the body to regulate the hormonal imbalance at the base level of this condition.

If you want to know more about these Herbal Treatments for PMDD and PMS as well as other natural remedies that will help eliminate this problems completely click HERE to find out more - including the PMDD busting super foods, amazing insights into how you approach sleeping and rest, and much, much more.

You may also want to watch this Video HERE to learn more about PMDD and PMS from Joe DiMatteo is a registered pharmacist, certified clinical nutritionist, homeopath and doctor of naturopathy.

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

Revealing Here are 4 Natural Remedies for PMDD

Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

Are You Looking for Natural Remedies for PMDD? Read on below to find out more.

PMDD is much worse than a bad case of PMS/PMT as any PMDD sufferer will be able to tell you.

It is a roller coaster ride of extreme emotional anguish and physical pain that can incapacitate you and frequently damages your relationships with your friends and loved ones because you cannot control your moods due to extreme hormonal imbalances.

Unfortunately one of the most common ways women deal with PMDD is by using drugs such as anti-depressants to normalise their moods.

This is a slippery slope though because there are many side effects to using drugs and some women become quite addicted to them and mess up their moods outside of the last one or two weeks of the menstrual cycle which is when PMDD strikes.

This is why natural remedies for PMDD are becoming the more accepted and beneficial way of treating PMDD effectively and safely.

4 Natural Remedies for PMDD

If you are struggling with PMDD and are looking for a drug free alternative, try these natural PMDD treatment tips which will start to heal you from the inside.

1. Do not nap - Sleeping habits become quite out of sync during PMDD and some women sleep way too much, while others sleep very little. This can lead to the urge to nap during the day, especially when you become emotionally worn out.

Napping will further put your natural sleeping cycle out of order making it even more difficult to sleep at night, extending the time your body wants to sleep late into the night, and confusing many other internal systems.

Try to eat a meal with complex carbs in it and do some light exercise if you feel sleepy during the day and fight off the sleeping urge so you can have a much more restful night.

2. Exercise for Endorphins - Everyone knows exercise makes you feel better, but you need to exercise the right way to release enough mood boosting endorphins.

Just a light walk will not do much; you instead need to work out with some reasonable intensity for a reasonable amount of time.

This will release endorphins in the brain making you feel good, and a healthier body also helps with so many other systems hat will aid in hormonal control.

3. Magnesium Supplements - Taking 250-350 milligrams of magnesium daily can also greatly reduce PMDD symptoms.

It can help boost mood, improve sleep quality, reduce cramping and pain, and even help reduce stress.

Be aware of how much magnesium you already consume from food as well though.

4. Reduce Stress - Stress is a modern disease that fills our bodies with a hormone called cortisol that lowers the immune system, heightens our tension, and makes it difficult for other hormones to work properly.

Reducing stress is essential to beating PMDD and there are many ways that you can do this including mental exercises, and even adding stress busting foods to your diet!

Watch this Video HERE for other natural remedies for PMDD

It is important to note that there are many more natural approaches you can take to improve your mood, reduce the physical symptoms, and make a lasting impact on your PMDD.

It is also very important to note that natural remedies for PMDD should not be done in isolation, you need a consistent plan that combine the various aspects of your health to tie together into something that is greater than all of its parts.

This is because each individual thing you do will be enhanced by another remedy you apply.

The downside is actually forming a plan and having all the pieces in place. If this is your stumbling block, then click below to find out a complete, step-by-step guide to ending your PMDD woes through natural means, without touching a single drug!

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years. She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

How to Lose Cellulite on Butt Naturally Fast?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Do you want to lose cellulite on butt forever?

This is a very touchy subject. There are lots of treatments available that claim to help you lose cellulite on butt. It is true that some of these products can improve the appearance of cellulite temporarily, but as it is not an "illness" but something normal caused by hereditary factors and hormones it cannot really be "cured"

While it is possible to lose cellulite on butt while you are trying to lose fat the extent of its reduction may not be as desired. Anti-cellulite treatment involves more than just losing pounds. That is why liposuction, which is an easy way to lose body fat, makes the problem more visible.

Nutrition is also the key and you can’t just put junk food into your body without expecting it to react.

You can think of cellulite as little pockets of trash cells. The fat cells plump up and this is what you see are the little plumped up fat cells that make that crazy indention.

One of the first things I teach people is:  “Count Chemicals Not Calories”™

This means that you’re going to look at the ingredients on all the foods that you eat. If there is a chemical, don’t eat it and that includes diet foods.

Some of the worst foods out there are labelled as “diet foods” or “health foods”, but they’re just full of chemicals.

Eat natural foods, foods that have only 1 ingredient like broccoli, fish or chicken.

An effective diet should consist of fresh fruits and vegetables, and salads comprising of raw cabbage, tomatoes, cucumber, carrots, lettuce, etc. many fresh fruits contain compounds that have the capacity to fight free radicals present in the body. Your meals should consist of lean protein such as lean red meat, tuna and chicken. Others consist of oily fish, seeds and nuts.

All of those foods are something you can understand which your body will process it for energy so you won’t store it in cellulite.

Consult a qualified dietician to suggest a healthy diet suitable for your body constitution. While a proper diet will not suffice by itself it can help you to lose cellulite on butt faster.

Another reason why you can’t lose cellulite on butt is because your metabolism starts to change.

Once you reach your 20s and 30s, all those chemicals you’ve been eating for years begin to add up. They are damaging to your body and store butt fat.

They create toxins and cellulite on butt which make your energy go crashing.

One of the biggest mistakes women make when they try to lose cellulite on butt is that they do the same sports they did in high school.

Here’s a quick exercise you can do to lose cellulite on butt and get that nice, sexy, toned butt muscle that’s going to give you your high school butt back:

Just coming down onto the floor, place your hands underneath your elbows.

Place your knees underneath your hips, lift one leg and put footprints on the ceiling.

Now, make sure you’re really targeting in to your butt muscle.

Feel the butt contract every time you lift your leg up. This is isolating that butt muscle and you can feel it working.

The KEY is to keep the contraction in the butt muscle so you get the most from this exercise in the no time.

This is going to help you lose cellulite on butt and give you that nice, toned, round, lifted butt like you had in high school.

In fact, it’s going to be even better than what you had in high school because now you know the key to get a great butt is to target that butt muscle.

So, that was just one quick exercise… I’ve got lots more on how you can get the best butt of your life.

You can also watch this video and another video to learn about how to lose cellulite on butt.

Follow these tips to feel confident wearing short shorts, short skirts, and even a bikini in public without being embarrassed of your cellulite.

Feel confident and sexy and have the confidence to go after all your dreams in life.

Remember, it’s not vain. You deserve a great butt and I want to help you get it.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Get Tighter and Firmer Hips In No Time?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for some ideas to get tighter and firmer hips?

If you do, this is a Video HERE for you to learn how to get tighter and firmer hips

Are you ready to get tighter and firmer hips in just 2 minutes? Great! Just grab a smartphone or a timer… or you can follow along with the timer on the screen.

The 1st exercise to get tighter and firmer hips is called “Clamshells.”
It’s a really fun move that leans your thighs and your hips all in one powerful move. These moves tone the inner and outer thigh while shrinking the fat cells on your hips. I do these often, and it’s my “go-to” move for slipping into my tight skinny jeans.

Now remember, you’re not just moving… you’re also squeezing. These moves strengthen all parts of your outer thighs, hips, butt and even your lower back, which supports your butt!

Remember to breathe every time you crunch down, and act like you are squishing a watermelon between your thighs.

These moves also lengthen the side hip muscles, which makes you much more flexible and limber. This is very important so you do not injure yourself when you begin doing more advanced moves. You know you are doing it right when you feel stretching and tension. Note, make sure this does not hurt. This should feel enjoyable. Don’t give up! You will see results in no time.

Think about how great you’re going to feel when you slip on your skinny jeans, or…

That little black dress that’s waiting for you in your closet (you know the one). Think about how proud you will be of what you have accomplished.

Keep practicing this, and you’re going to get firmer hips in only a few minutes a day.

Plus you can do this exercise anytime, anywhere…

If you want to keep going, if you want to go further, just do this exercise sequence 3 days a week and watch how your hips get firmer and tighter.

    

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Shrink Butt Fat Cells and Get Rid of Butt Cellulite?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Butt cellulite is a real “pain in the butt”; even skinny women can get it.

I’m going to explain to you HOW this happens, WHY it happens, and what YOU can do about it. Butt cellulite comes from 2 different things:

Having too many fat cells AND having fat cells that are really plumped up.

Even IF you don’t have a lot of fat cells, if your fat cells are really plumped up, you’re still going to get that “cottage cheese”, dimple, cellulite look on the back of your butt.

So here’s how you can fix BOTH of these problems:

First, let’s talk about what to do when you have too many fat cells. I want you to imagine a butt…

In a healthy butt, all the fat cells would be lined up against the skin. But when you have too many fat cells, they ACTUALLY push on the outer part of the skin and cause that bumpy, cellulite look.

So, the way to get rid of butt fat cells is to build lean muscle. The more lean muscle you have, the less fat cells you have.

When you have more muscle in your butt, you get rid of the fat cells which give a nice shape to the edge of your butt.  AND you’ll see how all the dimples go away. That’s what will give you a nice, smooth butt, so don’t be afraid to build muscle.

Remember ladies, muscle is sexy and muscle is what gets rid of the fat cells.

That’s what gives you that nice, FIRM butt that is cellulite-free.

But, what about those skinny girls who don’t have a lot of fat cells but they still have that “butt cellulite?”

Well, here’s what happens:

The fat cells they DO have are plumped up. They may not have a lot of fat cells but the ones that they DO have are really plumped.

What that means is that the surface of the skin is going to have that same dimply, cottage cheese, cellulite look – very unattractive.

What you want to do to get rid of this kind of butt cellulite is to shrink butt fat cells down.

Here are my top tips to shrink butt fat cells:

You want to “decrease the amount of salt you consume” because it goes into fat cells, and causes them to get bigger, and bigger, and BIGGER.

This makes the fat cells BLOW UP.

So, by taking salt out of the fat cell, it will get smaller, and smaller, and smaller… So when you want to lower your salt content just watch out for sodium.

Read the ingredients of all your food and don’t eat anything with high levels of sodium.  Sodium means salt.

So then just lower your salt level and all of those fat cells can shrink down to give you that nice, smooth surface without cellulite.

Here’s another way to shrink butt fat cells:

Detox Twists.

I’m going to show you 2 of my favorite Detox Twists.

Now, Detox Twists are so GREAT for squeezing out the toxins in your fat cells.  It’s just like wringing out a towel.

You know, after a hard workout or when you’ve been cleaning your kitchen and then you wring out that towel.  You see all the dirt and grime that get squeezed out.

That’s what we’re going to do with your cellulite. That’s what we’re going to do with each one of these fat cells that are holding on to toxins.

So here is a simple detox twist that you can do right now with me:

Go ahead and come down onto the floor or you can also do this in your chair if you’re more comfortable that way.

Place your feet out in front of you, make sure your spine is long, take a deep inhale and then cross your left foot over your right.

Bend your knee and make sure that you can comfortably balance on each hip bone.

Right here, you’re already starting to detox into your internal organs into your liver, into your intestines, into your stomach, and you’re already starting to stretch that side of the butt where most women hold the cellulite.

If you’d like to go deeper, you can reach the right arm up and then bend the elbows so that it comes just below the left knee.  Then you squeeze and twist.

Every time you inhale, raise your heart and lift your spine. Every time you exhale sink a little deeper and twist a little deeper.

You get to control the intensity, just take two deep breaths right here, oxygen actually helps cleanse your body.

Now, let’s shake it out and do the other side.

Imagine that with every inhale, you’re wringing out toxins with every exhale you’re releasing the toxins. Imagine the cellulite getting smoother, and imagine your fat cells shrinking.

You can see we’re working into those pockets of cellulite that can get stored at the edge of the hip and the back of the butt.

Now, if you’d like to go into another twist, you can do the lying down twists.

This is where you lie down on the ground and you do the same thing. Bend one leg and place it over the other.   You can place a cushion and always remember to listen to your body.

You can use your hand to control the pressure when you’re twisting into the back. Make sure your spine is long.  And remember that It’s so important to breathe.

So the more room you have in your digestive organs, the more you’ll be able to digest the nutrients from your food and also remove toxic waste. This is all working together.

So those are some of my favorite tips to shrink butt fat cells and get rid of the butt cellulite. No matter what kind of butt cellulite you have, you’re going to see great results by just doing these simple things for just 5 minutes a day.

You can also watch this Video HERE to learn how to shrink butt fat cells and get rid of butt cellulite.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

5 Tips to a Tighter Butt for Women

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for some ideas to get a tighter butt?

If you do, this is a Video HERE for you to learn how to get a tighter butt

You know, everybody wants a tighter butt. There’s nothing more embarrassing than having a jiggly, wobbly, flabby butt.

Especially when your man comes up and grabs it, you want it to be tight. Well, follow these quick tips and you’ll get a tighter butt in no time.

Tip number 1. “Butt flexes.”

Now, whatever you’re doing whether you’re walking, standing, sitting, brushing your teeth, you can always be flexing your butt.

This is a great tip because you don’t have to do any extra effort.

You don’t have to go to the gym or take time out of your busy schedule.  Just keep flexing that butt with anything you do.

So when you’re walking around take a step and flex, step and flex, step and flex.  When you’re driving in your car, just keep flexing the right butt then the left.

You’ll get to where you do it automatically.

You’ll get a tighter butt in no time. And remember the best part of this is that nobody’s ever going to know that you’re flexing your butt.

Just do this a hundred times a day and you’ll notice a big difference in how tight and lifted your butt looks.

Here is tip number 2 for a tighter butt. “Do squats while going about your day.”

Squats are where you stand with your feet a little wider than hips distance apart, you take a deep inhale and then you squat back just like you’re sitting down in a chair.

Make sure your weight is in your heels so that you really engage those butt muscles.

Squat down and then come right up. You can use a chair if you want improved balance, or you can put your hands on a wall in order to get support that way.

Make sure your heart is lifted and your spine is straight, you never want to sink forward… you always want to lift and squat.

The great thing about this movement is that it works both of your butt muscles at the same time. Plus, it gets your legs nice and thin and your butt is going to get tighter and toner.

You can do this while you’re talking on the phone or while you’re brushing your teeth.  

Or if you build up your confidence and want to just start squatting at your office or wherever, who cares?

If someone asks, “What are you doing?” Just say, “I’m doing squats.”

And, make sure you don’t do it every day. Because squats can help to build up a lot of lactic acid in your muscles which can cause soreness and make it hard to move around.

So take a break in between each day.

Do fifty squats one day, take a day off, and then do another fifty the next day.

Eventually work up to a hundred squats a day and you’ll notice how your butt gets tighter and tighter.

Tip number 3 to a tighter butt, and this is one of my favorites, “any time you see an escalator or an elevator, skip it, and go for the stairs.”

There’s no better opportunity to work your butt muscles than whenever you take the stairs.

So, any time you can, take the stairs. And every time you step up, engage that glut muscle. That’s the butt muscle on the back.

This is going to maximize your butt, it’s going to give you a nice tight butt and you’re going to get more from your daily activity.

If you really want to go the distance and make it even more intense, take double stairs, two stairs at a time.

You’re going to get even more butt muscle engagement every time you step up… AND you’re going to work that butt and get it nice and tight in no time.

The reason why stairs are so effective is that not only do you become more active when you go up them, but you’re actually doing a lunge.

And the lunge is one of the best movements for your butt muscle.

When you go upstairs you go: lunge, lunge, lunge, so you don’t have to worry about going to the gym and scheduling time away from your kids.

You also don’t have to get out of work early just so you can “hit the gym.”

Just take the stairs.

Do this any opportunity you get and you’ll see how you get a nice, tight, firm butt!

The 4th tip to a tighter butt is to “use the full range of motion in every butt exercise you do.”

When you use the full range of motion, you use the entire butt muscle.

So instead of just overdeveloping one part of your butt, when you use the full range of motion, you’ll get that beautiful, round, tight, butt that looks so great.

And this is one of the reasons why taking those double stairs is so much more effective when you’re using that full range of motion.

You’re going all the way up and then extending all the way down.

So, in every butt exercise you do, whenever you can fully extend, go as deep as you can in a lunge. And then whenever you are extending, extend all the way out for every butt extension.

Now, it’s important to always be safe and listen to your body.

Whenever you’re doing a squat or a lunge, you want to go the full extension that you can while still protecting your knees and joints.

But the deeper you go, the more range of motion you get in your butt muscle AND the tighter and toner your butt is going to look.

And the 5th tip to a tighter butt…now, this is going to SURPRISE you.

“Never wear Spanx or any of those undergarments that are supposed to tighten your butt.”

I know this may sound depressing because a lot of women are absolutely addicted to these undergarments, but they ACTUALLY prevent you from having a tight butt and here’s why:

Those undergarments are so tight that they block off the oxygen you need.

So when they squeeze your skin and muscles together, there’s no room for circulation…this can lead to varicose veins, cellulite, and a saggy butt.

You want to be able to move freely.

Trust me, when you follow all these tips… you’ll NATURALLY get a tighter butt.

You’re going to throw those Spanx away because you’ll never need them again. Instead, go for natural garments made from natural fiber cotton blends.

You can even use spandex in some of your workout outfits.

Just make sure they’re not too tight and constricting to the point where they cut off all the circulation and blood flow.

You want to be able to still move and breathe.

That will get your butt muscle the oxygen and nutrients it needs to give you that nice, tight, and round booty.

These are some of my favorite tips for getting a tighter butt.

   

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Get a Perfect Rounded Butt?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Do you want the number 1 trick to a perfect rounded butt? It’s been over 10 years that I’ve been studying how to get a perfect rounded butt.

And, trust me I was not born with a nice butt. I used to be overweight and I struggled for years to lose fat on my butt. Finally, I figured out the formula to get a perfect rounded butt. Are you ready for it? 

It’s the combination of “weight training and yoga.” Now, here’s why hardly anybody knows about this:

Most people who are into weight training say they don’t want to do yoga because they don’t want to stretch. 

They always want to build muscle so they focus on hitting the weights and getting bulky.

Now, that’s great, BUT you’re missing the very important element of yoga.  

That’s because yoga gets between the muscle fibers and gets rid of all that intramuscular fat.

Let me say that again, it’s “intramuscular fat”, meaning that there is fat between EACH of your muscle fibers.

Just because you’re building muscles, that doesn’t mean you’re going to be reduce the fat that’s in between it.

Yoga’s perfect for getting in between the muscle, and getting rid of that fat. That’s because yoga stretches and elongates each one of your muscle fibers.

Have you ever been in a yoga position and you’ve started to shake? That means you’re burning off a lot of that fat.

Another HUGE benefit is that when you practice yoga, you will prevent injury.

A lot of people who lift weights do so by lifting weights that are TOO heavy and their muscle breaks down because it’s not flexible.

So the combination of yoga and weight training is perfect for building that nice round booty.

So, yes… you want to build muscle on the back of your butt because that’s going to give you the definition and that’s going to give you the perfect, rounded butt that you’re looking for.

But, you don’t want to just keep getting a bigger and bigger and bigger butt, right? This isn’t a rap video.

You want a nice, round, sculpted butt.

Imagine a clay sculptor.

Weight training is like taking clay and putting it on the butt, that’s going to build the mass, that’s going to build the butt muscle.

Then yoga is going to sculpt and chisel it so that you get a beautiful, round, butt that looks GREAT from every angle.

On the other hand, a lot of people who practice yoga don’t want to lift weights.

They think that “if I lift weights I’m going to look like I’m so bulky and huge”, but they’re missing out on the most IMPORTANT formula for building muscle.

When you have the lifting weights and yoga combination, you get the BEST trick I’ve discovered to getting a nice, round booty that gives you strength, and make you feel super confident.

Plus, you prevent injury and you have lots of great energy to do all those amazing exercises in the weight room and on the yoga mat.

So start practicing this and you too can get a perfect rounded butt even if you weren’t born with one. 

You can also watch this Video HERE to find out how you can get a perfect rounded butt.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt