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The struggle with PMDD is a terrible one for women who have this
condition. You are burdened with a range of moods that switch rapidly between
depression, lethargy and sadness - to irritability, anger and outright rage at
times.
Not only this, your body is assailed by headaches, muscular
aches, water retention and other physical ailments. No wonder so many women
need PMDD help to cope with these things!
If you have Premenstrual Dysphoric Disorder and like many other
women need PMDD help, then there is good news among all of this misery and
tears. There are ways to relieve the symptoms of this condition and even
further methods to start fixing the underlying root causes of PMDD too.
The even better thing as compared to other PMDD help ideas is
that you do NOT need to rely on drugs to do these things because they are a
short term measure, full of side effects, and will never eliminate PMDD - only
suppress the symptoms.
Symptom
Relief
In the short term you need to be able to control the symptoms
that wreck the last couple of weeks of your menstrual cycle. This can be done
naturally with the addition of some vitamin and herbal supplements as well as a
few general tips for boosting your mood.
Vitamin supplements such as magnesium, calcium and Vitamin B-6
have very positive impacts on keeping your mood buoyed, help you sleep better,
and reduce cramping pain.
Some herbs such as St John Wort and Chasteberry are also known
to be very helpful for PMDD sufferers to stop irritability and depression.
Another way to help with mood regulation is exercise. Not just a
short walk though, exercise with a decent enough intensity that makes you huff
and puff and feel like you have stretched yourself just a little.
This will release a mood boosting hormone called endorphins in
your brain making you feel good emotionally, but also physically; It is a
natural high!
Long
Term Changes
These short term measures are essential just to function
properly when PMDD hits, but there is more that you must do to really change
the internal balance in your body to one that will not trigger the symptoms of
PMDD.
This PMDD help comes from a range of measures that will help to
restore the hormonal balance in your body which is what causes of these
terrible problems.
There are many ways you can do this, but each taken in isolation
will only produce small effects. When combined into a single regime you will
find that each element will add together to form an outcome which is greater
than the sum of all their parts.
Such measures will include dietary changes, forming a proper
sleep cycle, knowing how to exercise for the most benefit, other supplements
that will help long term and short term and many more.
Click HERE
to watch 7 video clips for other PMDD help tips to relieve Premenstrual
Dysphoric Disorder symptoms naturally and this Video HERE from Kati
Morton.
So if this PMDD help has been useful to you, and you want to
know more about a complete regime to restore the natural balance in your body
and eliminate all of those physical and emotional symptoms - click HERE to discover
more and take back control of your body and mind!
By
Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help
program for treating premenstrual dysphoric disorder. She is an ex-sufferer of
PMDD (Premenstrual Dysphoric Disorder) condition for many years.
She
spent a lot of time in finding natural methods for curing her PMDD problems. As
a result, she created this self-help guide to show other sufferers on how to
cure their PMDD problems in only 12 hours at the comfort and privacy of their
own home. For more details about this self-help guide, click HERE
