Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries |
You’ve
no doubt heard about the amazing effectiveness of fish oils (Omega-3) as a cholesterol supplement —and it’s
absolutely true, as proven in repeated studies.
BUT only if it’s used in a specific, right
way!
Unfortunately,
most people use fish oil supplements in the wrong way, making them extremely
harmful to their heart and overall health.
This
misuse is even worse than unhealthy Omega-6 fats, as proven in a new study
published in the British Journal of Nutrition.
The
problem is that Omega-3 oils are highly oxidizable, meaning the oils become
rancid easily when exposed to light, heat or oxygen.
They’ll
become harmful before you begin tasting the rancidness.
In
this British Journal of Nutrition study, the
researchers divided their 54 participants into three groups:
1)
One group received 8 grams of fresh fish oil per day.
2) Another group received 8 grams of oxidized fish oil.
3) The third group received 8 grams of high-oleic sunflower oil.
2) Another group received 8 grams of oxidized fish oil.
3) The third group received 8 grams of high-oleic sunflower oil.
Participants
took the supplements for 7 weeks; their blood was tested at the beginning,
after three weeks and at the end of the study.
BUT
the oxidized fish oil group more than DOUBLED that amount, increasing their LDL level to a whopping 11%.
Double digits!
The
main problem with this cholesterol supplement is that
there is no way to know if the supplements you buy are already beginning to
oxidize. Studies have shown that up to 62% of fish oil supplements are already
oxidized in the store.
If
you’re going to take those supplements, make sure you buy them from the cooler
and keep them in your fridge at all time. Get them in dark containers and pay
close attention to the expiration date.
It
may not even be worth taking these supplements as the potential harm (11%) is
so much greater than the potential benefit (3%)—almost 4 times as much!
You
may be better off consuming fresh food high in Omega-3, such as fresh fish and
flaxseed. Then avoid highly processed food and oils high in Omega-6, such as
sunflower and safflower cooking oils.
The
main point to take away from this study on this cholesterol supplement is that
cholesterol oxidization is the #1 reason for cholesterol plaque buildup in your
arteries.
Eliminating
all oxidized cholesterol is the KEY to avoiding stroke and heart attack.
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
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