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What Can Increase
Heart Failure Risk Besides High Cholesterol and Obesity?
I’m
sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one
condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.
A
new study that appears in the journal Atherosclerosis, a team of German
researchers made some terrifying discoveries regarding cardiovascular disease.
One
common condition that can increase heart failure risk – usually not associated
with heart health – stands above even high cholesterol, type 2 diabetes, and obesity as causing cardiovascular disease that can lead to heart attack and stroke.
In
fact, it’s almost as dangerous as high blood pressure or smoking.
Depression
which can increase heart failure risk includes near daily occurrence of any
seven of these symptoms:
–
depressed mood
– diminished interest or pleasure
– significant weight loss or weight gain
– insomnia or hypersomnia
– physical restlessness or incapacity
– fatigue, feelings of worthlessness
– or inappropriate guilt, difficulty concentrating, and suicidal thoughts.
– diminished interest or pleasure
– significant weight loss or weight gain
– insomnia or hypersomnia
– physical restlessness or incapacity
– fatigue, feelings of worthlessness
– or inappropriate guilt, difficulty concentrating, and suicidal thoughts.
This
is according to the experts, the American Psychiatric Association’s Diagnostic
and Statistical Manual of Mental Disorders (DSM).
The
German study ranked depression together with some common risk factors for
cardiovascular death and found that smoking and high blood pressure led to the most cardiovascular deaths. Not surprising.
But the other findings were more remarkable.
Depression
was responsible for 15% of such deaths, followed by cholesterol and obesity for
8-21%, and diabetes for 5-8%.
In
other words, cholesterol, diabetes, and obesity do less damage to your heart
than depression does!
This
is not simply because depressed people tend to engage in unhealthy behaviors
like smoking and drinking, as the scientists separated these from depression as
influencing factors.
What
they couldn’t account for was the impact of stress from feeling low on the
cardiovascular system.
As you see, in the report, high cholesterol
level is indeed one of the major cause of heart attack and stroke. But you can drop yours by just cutting out ONE single ingredient.Learn how here…
This
post is from the High Blood Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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