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I’m
sure by now you are well aware that poor diet habit such as having too much sugar or too much salt can
cause high blood pressure and heart attack.
What
you may not aware that there are a lot of hidden sugar that can be found even
in some supposedly healthy food that can cause high blood pressure and heart attack
We’ve
all been warned time and again that too much sugar in the diet affects your
health. It leads to conditions like type 2 diabetes, obesity, heart
attack and stroke – just to name a
few.
But
even if you make the utmost attempt to eat healthy, you may not be aware of all
the “hidden sugar” sneaked into your food.
And
just one little bite of these sneaky food, can increase your risk of heart attack by a scary 18-50%.
The
hidden sugar we’re talking about that can cause high blood pressure and heart attack is in the form of ‘added sugar’. This, when consumed
regularly as a part of the diet, increase the risk of heart disease by as much
as 20 percent!
It
is a common practice for manufacturers to add sugar in different forms to
improve flavor, appearance, and texture. The tough part is that people might
not even be able to guess that they’re consuming a potential ‘sugar bomb’.
Even
those who are aware of added sugar will not really know how much it is in real
terms. Here’s an example: A can of soda (we all know that’s the worst) has
about 44 grams of sugar. A teaspoon holds about 4 grams of sugar. Do the math
and you’ll realize that there are 11 teaspoons of sugar in a can and absolutely
nothing else in terms of nutritional value!
Grown
up persons should not consume more than 20 – 36 grams of sugar per day and for
children, the limit should be 12 grams per day.
The
common culprits that you may not aware that can cause high blood pressure and heart attack are
beverages, cakes, candy, ice cream, pies and fruit drinks. Maybe this might not
be so surprising, but read on…
But
added sugar is also found in big doses in savory stuff like ketchup and salad
dressings. So the health benefits of the big salad you were so proud of having
for lunch may be completely sabotaged.
Quanhe
Yang and his team of researchers in the Centers for Disease Control analyzed
national health survey data and found out that added sugar made up 14.9 percent
of daily calories in American diet between 2005 and 2010. Then they compared
this data with the incidence of deaths related to heart disease.
The
risk of heart-related death increases 18 percent for those who received the
average 15 percent of daily calories from added sugar, compared to diets
containing little to no added sugar.
Watch
these 2 Videos:
This post is from
the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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