Fibromyalgia Help – How Can I Ease Fibromyalgia Pain?

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Fibromyalgia Help – What are the Symptoms of Fibromyalgia?

Fibromyalgia is a chronic and common disease that affects 2-4% people of total world population. Although the cause behind this disease is unknown till date, but the syndromes are very well known. It is very painful for the people suffering from this disease. The pain is widespread and produces a fatigue disorder. This disease mostly affects muscles, ligaments, tendons and other soft fibres in the body; as a consequence, patients feel the pain in the muscle joint areas of body, such as neck, shoulder, elbow and heap.

Some experts take it as a special form of arthritis, but the fact is the affected muscles in the body are not deformed like arthritis cases. Fibromyalgia is some sort of neuro-muscular pain, which affects the musculoskeletal schema of human body. Patients can suffer from the following symptoms:

    * Widespread pain for more than 3 months.

    * Tenderness in the neck, shoulder, knee, elbow, or upper buttocks or thigh areas.

    * Trouble sleeping.

    * Tiredness in the morning or late in the day.

    * Mood changes

    * Irritable bowel syndrome.

    * Headaches, sometimes migraines.

    * Difficulty concentrating.

    * Numbness and tingling in hands, arms, feet, legs or face.

    * Abdominal pain.

    * Bloating.

    * Long lasting morning stiffness

    * Constipation.

    * Diarrhoea.

    * Fatigue that interferes with work and daily activities.

    * Sleep problems (difficulty falling or staying asleep, waking up feeling tired).

In addition of those symptoms fibromyalgia patients often feels anxiety along with depression. They feel lethargic and may feel frustrated in their life. This depression often leads them to commit suicide.

Women may also face problems in their periods and suffer from other feminine diseases.

In a recent research it is found that women are more affected than men. It is a common phenomenon that women lacks calcium a bit more than men, this may be the reason behind that.

Fibromyalgia disturbs sleep; this leads to mental weakness and often causes mental disorder. The cause behind this disease is still mystery but the resultant effects are very acute. It generally affects people of any age, some experts have revealed that after a traumatic disease or a massive flue fibromyalgia may starts.

Identifying the tender points in the body makes diagnosis of fibromyalgia syndrome. At the diagnosis of fibromyalgia, other chronic syndromes such as thyroid disturbance, Lyme disease, chronic fatigue syndrome are assumed eliminated. Pain in 11 to 18 tender points indicates fibromyalgia syndrome.

Fibromyalgia Help - Treatment for Fibromyalgia

Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. Doctors prescribe patients, low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Some other measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.

    As there is no specific medicine for fibromyalgia, doctors try to reduce the pain and increase the sleep. In order to achieve that following types of medicines are prescribed:

Analgesics

Acetaminophen (Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia. However, its effectiveness varies with individuals. Tramadol (Ultram) is a pain reliever medicine that may be taken with or without acetaminophen.

Doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve) — in combination with other medications, but NSAIDs haven't proven to be useful in control the pain in fibromyalgia when taken by themselves.

Antidepressants

Doctors advise antidepressant medications, such as amitriptyline, nortriptyline (Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep. Fluoxetine (Prozac) in mixture with amitriptyline has also been found efficient. Sertraline (Zoloft) and paroxetine (Paxil) are also effective for the patients suffering from depression. These medications may be beneficial by affecting serotonin levels in the brain.

Muscle relaxants

Taking the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of muscle pain and spasms.

Doctors strictly oppose consumption of sleeping pills and pain killers. Patients sometimes take them for quick relief, but the effect is very short term while the side-effect lasts for a long term. These medicines are type of narcotic, so these are very harmful for the patients.

    Some self-made measures can also be effective to prevent fibromyalgia. These procedures can be exercised in home. The measures are:

        * Proper workout includes walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program.

        * Stretching, Free-hands, Good posture and relaxation workouts are also helpful.

        * Develop a plan to avoid or limit over-exertion and poignant stress. Give yourself time each day to rest.

        * Exercise stress lessening techniques, such as deep-breathing exercises, meditation and Yoga.

        * Leading a very healthy and simple lifestyle can also help to prevent fibromyalgia.

For more ideas on fibromyalgia help, watch this video - What Foods Trigger Fibromyalgia Pain?

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom