What Should Be My Normal Blood Sugar Level Range?

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Knowing about blood sugar level range may be the key to a part of diabetes self-management.

This post states 'regular' blood sugar level range and blood sugar level range for adults and youngsters with type 1 diabetes, type 2 diabetes and blood sugar levels to determine humans with diabetes.

If someone with diabetes has a meter, or taking a look at test strips, it's crucial to recognize what the blood sugar level means.

Recommended blood sugar level range have a degree of interpretation for every man or woman and also you have to discuss this with your doctor.

Further, women may have a different sugar level ranges in the course of their pregnancy.

The following ranges are tips provided by the National Institute for Clinical Excellence (NICE), however every man or woman’s blood sugar level range must be agreed by their doctor.

Recommended goal blood sugar level range

Normal and diabetic blood sugar level range as recommended by NICE

For most healthy people, normal blood sugar level range are as follows:

·         between 4.0 to 6.0 mmol/l (72 to 108 mg/dl) whilst fasting

·         up to 7.8 mmol/l (140 mg/dl) 2 hours after eating

For people with diabetes, blood sugar level range are as follows:

·         before food: 4 to 7 mmol/l for humans with type 1 or kind 2 diabetes

·         after food: not more than nine mmol/l for people with type 1 diabetes and under 8.5mmol/l for people with kind 2 diabetes

Blood sugar level range in diagnosing diabetes

For healthy people, the test result should be

When conducted at random: Below 11.1 mmol/l (Below 200 mg/dl)

When conducted during fasting: Below 6.1 mmol/l (Below 108 mg/dl)

When conducted 2 hours after meal: Below 7.8 mmol/l (Below 140 mg/dl)

For people in prediabetes condition, the test result will be:

When conducted during fasting: 6.1 to 6.9 mmol/l (108 to 125 mg/dl)

When conducted 2 hours after meal: 7.8 to 11.0 mmol/l (140 to 199 mg/dl)

For people with diabetes, the test results will be:

When conducted at random: 11.1 mmol/l or more (200 mg/dl or more)

When conducted during fasting: 7 mmol/l or more (126 mg/dl or more)

When conducted 2 hours after meal: 11.1 mmol/l or more (200 mg/dl or more)

Random plasma glucose test

A blood sample for a random plasma glucose check can be taken at any time. This is often used in the diagnosis of type 1 diabetes.

Fasting plasma glucose test

A fasting plasma glucose test is taken after at least 8 hours of fasting and is commonly conducted in the morning.

NICE regards a fasting plasma glucose result of 6.1 to 6.9 mmol/l as placing a person at greater risk of getting type 2 diabetes, in particular when accompanied via other risk factors for kind 2 diabetes.

Oral glucose tolerance test (OGTT)

An oral glucose tolerance test entails taking a fasting sample of blood and then taking a sweet drink containing 75g of glucose.

Another blood sample will be taken after 2 hours, after this drink.

Hba1c test for diabetes diagnosis

An hba1c tests does not directly measure the level of blood glucose, however, the end result of the test is influenced by how high or low your blood glucose levels have tended to be over a period of 2 to 3 months.

Indications of diabetes or prediabetes are given under the following situations:

    ordinary: under 42 mmol/mol (6.0%)

    prediabetes: 42 to 47 mmol/mol (6.0 to 6.4%)

    diabetes: 48 mmol/mol (6.5% or over)

Why are healthy blood sugar level range important?

It is vital that you manage your blood glucose level because prolonged period of high sugar level can increase the risk of developing the following diabetes complications:

·         kidney disorder

·         nerve damage

·         retinal disease

·         coronary heart disorder

·         stroke

This list of problems may look frightening but the main point here is that you can lower the risk of developing these complications through good blood sugar level control.

Small improvements can make a huge difference as long as you stay dedicated and maintain those improvements over most days.

Watch this Video – What Is a Normal Blood Sugar Level?

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

7 Tips On Keeping Your Blood Sugar Level Stable

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

If you’re anything like me, it can be tough to resist all of the comfort foods and sugary sweets that come with the holidays. Aside from being not so good for you, excess refined sugar and carbs can cause a sudden spike and then drop in your blood sugar level. We’ve probably all felt this within our bodies – maybe without even realizing it.

So why should you care about how stable your blood sugar is? Stable blood sugar means a better mood, less irritability, more balanced hormones, etc.

We could all use a little extra support in these areas during the hectic (and tempting!) holiday season, so here are some tips on keeping your blood sugar level stable:

Sprinkle some cinnamon

While most spices have their benefits, there’s one spice that can actually play a huge role in balancing your blood sugar – cinnamon – not pumpkin spice! This magical spice helps curb blood sugar spikes by lowering insulin resistance. I love sprinkling cinnamon on my coffee in the morning, but it’s also pretty delish on roasted sweet potatoes.

Add ACV to your diet

Apple cider vinegar is a magical little liquid – it works wonders for so many things. Like helping to control your blood sugar level, so drink up. The easiest way to get your daily dose of ACV is by mixing one tablespoon with a cup of water and honey to taste. Add in a sprinkle of cinnamon for bonus points.

Drink bitter melon juice

Bitter melon, enriched with a wide range of health benefits is a safe cure to alleviate the troubles due to hyperglycemia. To get the best health advantage, it is advised to drink a cup of bitter melon juice twice per day.

Studies from Asper discovers that some compounds in bitter melon juice are found to be very effective to improve the insulin sensitivity of cells. Those people in search of a home remedy can make use of this vegetable juice regularly.

Aloe vera juice

Similar to bitter melon, you can also make use of aloe vera juice to lower insulin resistance. This herbal cure is also composed with enzymes like bradykinase which can alleviate pain due to inflammations. Formation of skin problem is quite common among people suffering from hyperglycemia. These problems can be also alleviated by making use of aloe vera juice in daily diet.

Boil fenugreek seeds in water

Similar to sulfur compounds, fenugreek can also control the rise of blood sugar level in body. If possible, try to consume fenugreek seeds boiled in water daily.

Apart from lowering the insulin resistance from body cells, you can also make use of this food source to improve the blood circulation in body. To get effective result, it is also advised to include food sources like bilberry in daily diet.

Eat before you drink

One of the most common ways we spike our blood sugar levels is from drinking alcohol on an empty stomach. So before indulging in a glass of wine at a holiday party, try having a quick snack to balance out your blood sugar.

For anyone pregnant, you obviously don’t have to worry about this, but sugary drinks can also mimic alcohol, so snack before drinking those, too.

Snack often

To keep your blood sugar stable, it’s important to eat every few hours. Replenish your body with snacks that are low on the glycemic index, like veggie sticks and hummus or nuts and berries.

These foods release energy into your bloodstream slower than high-carb snacks like chips or cookies, leading to more stable blood sugar levels.

Watch this Video – Lower Your Blood Sugar Level Instantly With These 11 Foods

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Why Do I Have Diabetes, What Are the Main Diabetes Causes?

How to ReverseType 2 Diabetes & Restore Health by Matt Traverso 

Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors.

There is no single diabetes causes that fits every type of diabetes.

This is because the diabetes causes can vary depending on the individual and the type of diabetes.

For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.

Type 1 diabetes causes

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by way of leaving the body without enough insulin to regulate your blood sugar level

This is called an autoimmune response, or autoimmune cause, due to the fact the body is attacking itself.

There may be no specific diabetes causes, but the following triggers may be involved:

·         viral or bacterial infection

·         chemical toxins inside food

·         unidentified factor causing autoimmune reaction

Underlying genetic disposition may also be a type 1 diabetes cause.

Type 2 diabetes causes

Type 2 diabetes causes are generally multifactorial - more than one cause of diabetes is involved here. Frequently, the maximum overwhelming factor is a family history of type 2 diabetes.

That is the most likely reason for having type 2 diabetes.

There is a wide range of risk factors for type 2 diabetes, all or any of which increase the chances of developing the condition.

These include:

·         obesity

·         a sedentary way of life

·         unhealthy eating habit - Saturated and trans fats, processed foods and immoderate carbohydrate having all been mooted as possible diabetes causes

·         increasing age - The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65.

·         ethnicity - Certain groups, such as African Americans, Native Americans, Hispanic Americans, South Asians and Asian Americans, have a greater risk of developing type 2 diabetes than non-Hispanic whites.

Other type 2 diabetes causes which include pregnancy or illness.

Gestational diabetes causes

Gestational diabetes is a type of diabetes that in particular occurs at some point of pregnancy. During the second and 0.33 trimesters of pregnancy, with requirements for insulin already increasing, hormones secrete by the placenta can cause insulin being less powerful.

If the mother’s body struggles to provide enough insulin, blood sugar degrees can rise resulting in gestational diabetes.

The causes of diabetes during pregnancy also known as gestational diabetes continue to be unknown. However, there are some of hazard factors that increase the possibilities of growing this condition:

·         own family history of gestational diabetes

·         obese or overweight

·         being afflicted by polycystic ovary syndrome

·         bearing a heavy baby weighing over 9lb

Causes of gestational diabetes can also be associated with ethnicity - some ethnic groups have a higher chance of gestational diabetes.

Other diabetes causes

There are a wide range of different ability diabetes causes. These consist of the following:

·         Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is understood to boom the chance of growing diabetes, as is a pancreatectomy.

·         Polycystic ovary syndrome (PCOS). One of the root causes of PCOS is weight problems-related insulin resistance, which might also increase the risk of pre-diabetes and type 2 diabetes.

·         Cushing’s syndrome. This syndrome is due to over-production of the cortisol hormone in the body, which serves to increase blood sugar level. An over-abundance of cortisol can trigger diabetes.

·         Glucagonoma. Patients with glucagonoma might also experience diabetes due to imbalance between the level of insulin production and glucagon production.

·         Steroid induced diabetes (steroid diabetes) is a very uncommon type of diabetes that takes place due to prolonged use of glucocorticoid therapy.

Watch this Video – The Real Causes of Type 2 Diabetes (And How to Cure It Naturally)

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Which is Really the Best Diabetic Diet for Type 2 Diabetes?

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Summary – Best Diabetic Diet

This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet.  There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.

Cold Hard Facts about Diabetes

World Diabetes Day, the world’s largest diabetes awareness campaign, is focused on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040.

In fact, diabetes is a leading cause of death among women. And that’s a scary fact. Diabetes has always been a hot topic for me, because it’s a worldwide epidemic that affects everyone, not just women: It’s estimated that 552 million people could have type-2 diabetes in the next two decades.

Currently, half of the U.S. population is diabetic or pre-diabetic.  It’s more important now, more than ever, to get the word out on what causes type-2 diabetes, and what you can do to prevent and control it. 

What Causes Type-2 Diabetes? 

There are two main types of diabetes: type 1 and type 2. In addition, there is gestational diabetes, which occurs during pregnancy in some women when hormone changes prevent insulin from working properly, but the condition usually resolves after childbirth.

Meanwhile, both types 1 and 2 are chronic diseases that affect how your body regulates blood sugar, or glucose, which is the fuel that feeds your body’s cells. Insulin is needed to make this happens.

People with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes can’t control their insulin levels and eventually may not produce insulin at all. This starts with insulin resistance, and it may happen gradually over time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes can. 

The Best Diabetic Diet for Preventing and Controlling Type-2 Diabetes 

There continues to be a compelling research-backed argument that shows that cutting back on carbs has the greatest effect on regulating blood sugar levels, because when broken down through digestion, carbs boost the body’s blood sugar levels, which prompts the release of insulin.

In other words, the more carbs you eat, especially processed carbs and anything containing white flour or sugar, the more they mess with your blood sugar levels. Add in weight gain and inactivity, and this continual abuse on your body leads to prediabetes and possibly type-2 diabetes.

Typically, once you get to this point, doctors tend to prescribe medication that helps manage your blood sugar levels, but I’m a big believer that better health through nutrition, not drugs, is possible. This is why a low carb diet like Atkins may help prevent and control type-2 diabetes.

 In fact, Atkins may be the best diabetic diet because it eliminates the huge amounts of processed carbs that have become so easily accessible here and around the world, and focuses on a way of eating that features high-fiber carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables; nuts; some low- glycemic fruits, such as berries; coupled with protein and healthy fats; is effective and sustainable in managing type-2 diabetes.

According to the American Diabetes Association, the best diabetic diet should include

·         Proteins – beans, nuts, poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines

·         Fruits and Vegetables – berries, sweet potatoes, nonstarchy vegetables such as asparagus, broccoli, collard greens, kale, and okra

·         Dairy – low or non-fat milk, low or non-fat yogurt

·         Grains - whole grains, such as brown rice and whole-wheat pasta

The Best Diabetic Diet should exclude the following:

·         processed grains, such as white rice or white pasta

·         fruits with added sweeteners, including apple sauce, jam, and some canned fruits

·         full-fat dairy

·         fried foods or foods high in trans fats or saturated fats

·         foods made with refined flour

·         any food with a high glycemic load

Watch these Videos

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

TOP 10 Foods that do NOT affect the blood sugar

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Here Is Everything You Need to Know About Type 2 Diabetes

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

This post will talk about the differences between Type 1 diabetes and the more common Type 2 diabetes, what causes diabetes, the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high blood sugar and low blood sugar. 

Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. There are 2 types of diabetes: Type 1 diabetes and Type 2 diabetes.

Type 1 diabetes is the type of diabetes that is genetic, the body’s immune system attacks and destroys the cells that produce insulin in the pancreas. There are no lifestyle changes you can make to lower your risk of type 1 diabetes.

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. At first, the pancreas makes extra insulin to make up for it.

But, over time your pancreas isn’t able to keep up and can’t make enough insulin to keep your blood glucose levels normal. Type 2 is treated with lifestyle changes, oral medications (pills), and insulin.

When glucose builds up in the blood instead of going into cells, it can cause two problems:

·         Right away, your cells may be starved for energy.

·         Over time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.

Some people with type 2 can control their blood glucose with healthy eating and being active. But, your doctor may need to also prescribe oral medications or insulin to help you meet your target blood glucose levels. Type 2 usually gets worse over time – even if you don’t need medications at first, you may need to later on.

How do you develop Type 2 diabetes?

Type 2 diabetes usually develops in middle-aged or older people, but there has been a rise in cases among young, overweight people.

Overweight - Obesity accounts for 80-85 per cent of the overall risk of developing the disease

Unhealthy lifestyle – getting little or no exercise, smoking, stress, sleeping too little or too much.

Genes - Scientists have found different bits of DNA that affect how your body makes insulin. Some ethnic groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is more common in African Americans, Latinos, Native Americans, Asian Americans/Pacific Islanders, and South Asians as well as the aged population.

The risk of getting diabetes increases if one of your parent, sister, or brother have diabetes.

During pregnancy, some women suffer from gestational diabetes, which is when women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all.

Watch this Video – Understanding Type 2 Diabetes

 What are the symptoms of diabetes?

If you are experiencing any of these main symptoms you should visit your GP.

·         Feeling very thirsty.

·         Urinating more frequently than usual, particularly at night.

·         Feeling very tired.

·         Weight loss and loss of muscle bulk.

·         Itching around the penis or vagina, or frequent episodes of thrush.

·         Cuts or wounds that heal slowly.

·         Blurred vision.

Why does blood sugar matter?

Insulin is a hormone - it's often described as a "key", allowing sugar access to the cells. Without it, your body doesn't get the energy it needs from the glucose you eat.

It works by storing any excess sugar in your blood in your liver and then releasing the sugar when you need it. The more sugar in your blood, the more insulin your body produces to handle it.

However, diabetes sufferers can't self-regulate in this way, leaving them at risk of hypoglycaemia (a "hypo") if their blood sugar levels fall too low, usually because they have taken too much insulin or haven't eaten enough food. When their blood sugar levels are too high, they can suffer from hyperglycaemia (a "hyper").

What happens if I have low or high level of blood sugar and how can this be treated?

Overly-low levels of blood sugar can make you feel shaky, moody and tired, sweat, look pale, give you a headache or make you unable to concentrate.

If you have a hypo, you need to eat something sugary as soon as possible - fruit juice, non-diet cola, sweets or glucose tablets. Doctors recommend never missing meals, eating enough carbohydrates - especially if you're exercising more than normal - and not drinking alcohol on an empty stomach.

Someone with exceptionally high levels of blood sugar might have blurred vision or feel fatigued, as well as have an increased thirst or hunger. They might need their insulin dose adjusted, or to eat often but watching their intake of sugar and carbohydrates, as well as limiting alcohol. Eating lots of fruit, vegetables and whole grains is recommended, as it plenty of exercise to keep levels down.

If diabetes is not well-managed, sufferers are at risk of a whole range of nasty complications, including strokes, heart disease and even amputations.

Can I avoid getting type 2 diabetes?

The best way is by doing all the good things you know you should be doing anyway - exercise, eat healthily, quit smoking and watch your blood pressure.

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso