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How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso
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If
you’re anything like me, it can be tough to resist all of the comfort foods and
sugary sweets that come with the holidays. Aside from being not so good
for you, excess refined sugar
and carbs can cause a sudden spike and then drop in your blood sugar level. We’ve probably all felt this within our bodies – maybe
without even realizing it.
So
why should you care about how stable your blood sugar is? Stable blood sugar means a better mood, less irritability, more balanced
hormones, etc.
We
could all use a little extra support in these areas during the hectic (and
tempting!) holiday season, so here are some tips on keeping your blood sugar level stable:
Sprinkle some
cinnamon
While
most spices have their benefits, there’s one spice that can actually play a
huge role in balancing your blood sugar – cinnamon – not pumpkin spice! This
magical spice helps curb blood sugar spikes by lowering insulin resistance. I
love sprinkling cinnamon on my coffee in the morning, but it’s also pretty
delish on roasted sweet potatoes.
Add ACV to your diet
Apple cider vinegar
is a magical little liquid – it works wonders for so many things. Like helping to
control your blood sugar level, so drink up. The easiest way to get your daily
dose of ACV is by mixing one tablespoon with a cup of water and honey to taste.
Add in a sprinkle of cinnamon for bonus points.
Drink bitter melon
juice
Bitter
melon, enriched with a wide range of health benefits is a safe cure to
alleviate the troubles due to hyperglycemia. To get the best health advantage,
it is advised to drink a cup of bitter melon juice twice per day.
Studies
from Asper discovers that some compounds in bitter melon juice are found to be
very effective to improve the insulin sensitivity of cells. Those people in
search of a home remedy can make use of this vegetable juice regularly.
Aloe vera juice
Similar
to bitter melon, you can also make use of aloe vera
juice to lower insulin resistance. This herbal cure is also composed with
enzymes like bradykinase which can alleviate pain due to inflammations.
Formation of skin problem is quite common among people suffering from
hyperglycemia. These problems can be also alleviated by making use of aloe vera
juice in daily diet.
Boil fenugreek seeds
in water
Similar
to sulfur compounds, fenugreek can also control the rise of blood sugar level
in body. If possible, try to consume fenugreek seeds boiled in water daily.
Apart
from lowering the insulin resistance from body cells, you can also make use of
this food source to improve the blood circulation in body. To get effective
result, it is also advised to include food sources like bilberry in daily diet.
Eat before you drink
One
of the most common ways we spike our blood sugar levels is from drinking
alcohol on an empty stomach. So before indulging in a glass of wine at a
holiday party, try having a quick snack to balance out your blood sugar.
For
anyone pregnant, you obviously don’t have to worry about this, but sugary
drinks can also mimic alcohol, so snack before drinking those, too.
Snack often
To
keep your blood sugar stable, it’s important to eat every few hours. Replenish
your body with snacks that are low on the glycemic index, like veggie sticks
and hummus or nuts and berries.
These
foods release energy into your bloodstream slower than high-carb snacks like
chips or cookies, leading to more stable blood sugar levels.
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
