What are the Useful Treatment Options for Thickened Nails?

 

CLICK on HERE to find out how you can get perfect nails and skin

Thickened Nails: Causes, Treatment, and Prevention

Are you tired of dealing with thickened nails? Do you find yourself constantly hiding your feet or hands because of their unsightly appearance? Thickened nails can be a frustrating and embarrassing condition, but the good news is that there are solutions available.

In this comprehensive guide, we will explore the causes, treatment options, and preventive measures for thickened nails. Whether you’re dealing with thickened toenails or fingernails, we’ve got you covered.

What are Thickened Nails?

Thickened nails, also known as onychauxis, refer to nails that have become abnormally thick and overgrown. This condition can affect both toenails and fingernails and is often characterized by a yellowish or brownish discoloration.

Thickened nails can be a result of various underlying factors, including fungal infections, trauma, or certain medical conditions.

Causes of Thickened Nails

Thickened nails can be caused by several different factors, and understanding the underlying cause is crucial for effective treatment. Let’s take a closer look at some of the most common causes:

Fungal Infections: Fungal infections, such as onychomycosis, are a leading cause of thickened nails. These infections occur when fungi enter the nail bed and multiply, leading to nail thickening, discoloration, and brittleness. Fungal infections thrive in warm and moist environments, making toenails more susceptible than fingernails.

Trauma or Injury: Physical trauma or injury to the nail can cause it to thicken as a natural response to protect the underlying tissue. This can include repetitive stress from activities like running or wearing ill-fitting shoes, as well as acute injuries like stubbing your toe or slamming your finger in a door.

Psoriasis: Psoriasis, a chronic autoimmune condition, can affect the skin and nails. In psoriatic nail disease, the nails may become thick, pitted, and discolored. This thickening is often accompanied by other symptoms like nail crumbling or separation from the nail bed.

Onychogryphosis: Onychogryphosis, also known as “ram’s horn nails,” is a condition where the nails become thick, curved, and resemble the shape of a ram’s horn. This condition is usually seen in older individuals and can be a result of neglect, poor foot hygiene, or underlying medical conditions.

Vascular or Circulatory Issues: Thickened nails can sometimes be a symptom of underlying vascular or circulatory problems. Reduced blood flow to the nails can lead to changes in their appearance, including thickening and discoloration.

Aging: As we age, our nails naturally become thicker and more brittle. This is due to a decrease in cell turnover and a decrease in the production of natural oils that keep the nails moisturized.

Treatment Options for Thickened Nails

Now that we understand the causes of thickened nails, let’s explore the treatment options available. The treatment approach will depend on the underlying cause and the severity of the condition. It’s always recommended to consult a healthcare professional for an accurate diagnosis and tailored treatment plan.

Here are some common treatment options:

1. Topical Antifungal Medications

For thickened nails caused by fungal infections, topical antifungal medications can be an effective treatment option. These medications are applied directly to the affected nails and work by killing the fungus and promoting the growth of healthy nails. Examples of topical antifungal medications include clotrimazole and terbinafine.

2. Oral Antifungal Medications

In more severe cases of fungal nail infections, oral antifungal medications may be prescribed by a healthcare professional. These medications work from the inside out, reaching the infection through the bloodstream. Common oral antifungal medications include terbinafine and itraconazole.

It’s important to note that these medications often require a prolonged treatment duration, typically several weeks or months, to effectively eliminate the fungal infection.

3. Nail Debridement

Nail debridement, also known as nail trimming or thinning, can help reduce the thickness of the nails and improve their appearance. This procedure is usually performed by a podiatrist or a healthcare professional experienced in nail care.

During the procedure, the thickened parts of the nails are carefully filed down or trimmed to restore a more normal thickness.

4. Surgical Intervention

In rare cases of severe thickened nails that do not respond to other treatment methods, surgical intervention may be necessary. Procedures such as partial or complete nail removal, known as nail avulsion, may be performed to alleviate discomfort and promote the growth of healthier nails. It’s important to consult with a healthcare professional to determine if surgery is the right option for you.

5. Moisturizers and Nail Softeners

Regularly moisturizing the nails and surrounding skin can help keep them hydrated and prevent further thickening.

Moisturizers specifically formulated for nails, containing ingredients like urea or lactic acid, can be applied to the nails to soften and hydrate them.

Nail softeners, which often contain keratin-dissolving agents, can also be used to reduce the thickness of the nails.

6. Lifestyle and Hygiene Practices

In addition to specific treatment options, certain lifestyle and hygiene practices can help manage and prevent thickened nails. Here are some tips to consider:

Keep your nails trimmed short and straight to reduce the risk of trauma and pressure on the nails.

Wear properly fitting shoes that provide adequate support and comfort, avoiding tight or narrow footwear.

Practice good foot hygiene by keeping your feet clean and dry, especially between the toes.

Avoid prolonged exposure to moisture and damp environments, as they can promote fungal growth.

Wear breathable socks made of natural fibers, such as cotton, to allow air circulation and reduce moisture build-up.

Use protective footwear in communal areas like swimming pools, locker rooms, and showers to minimize the risk of fungal infections.

Watch this video – SUPER THICK TOENAIL – HOW TO FIX!!

Frequently Asked Questions (FAQs)

Q1. Can thickened nails be a sign of an underlying health condition?

A1. Yes, thickened nails can sometimes be a symptom of an underlying health condition, such as psoriasis or circulatory problems. It’s important to consult with a healthcare professional for a proper evaluation and diagnosis.

Q2. Are there any home remedies that can help with thickened nails?

A2. While home remedies may not cure thickened nails completely, certain practices like regularly moisturizing the nails, keeping them trimmed, and practicing good hygiene can help manage the condition.

Q3. How long does it take to see results from treatment for thickened nails?

A3. The time it takes to see results can vary depending on the underlying cause and the chosen treatment method. It’s important to follow the recommended treatment duration and be patient as nails grow slowly. Improvement can be seen within a few weeks to several months.

Q4. Can I prevent thickened nails from occurring?

A4. While it may not always be possible to prevent thickened nails, adopting good foot and hand hygiene practices, wearing proper footwear, and avoiding trauma can reduce the risk of developing the condition.

Q5. Are there any natural remedies that can help with thickened nails?

A5. While natural remedies may not cure thickened nails completely, some individuals have reported benefits from certain home remedies. These remedies include applying tea tree oil, vinegar, or hydrogen peroxide to the affected nails, as these substances are believed to have antifungal properties.

However, it’s important to note that scientific evidence supporting the effectiveness of these remedies is limited, and they should not be considered as a substitute for professional medical advice.

Q6. Can I wear nail polish if I have thickened nails?

A6. It is generally safe to wear nail polish if you have thickened nails. However, it’s essential to maintain good nail hygiene and avoid leaving the polish on for extended periods.

Nail polish can trap moisture and create a suitable environment for fungal growth, so it’s recommended to use a breathable base coat or opt for periods of polish-free nails to allow them to breathe.

Conclusion

Thickened nails can be a bothersome condition that affects both the appearance and the overall health of your nails. Understanding the underlying causes and seeking appropriate treatment is crucial for managing and preventing further thickening.

Whether it’s through antifungal medications, nail debridement, or lifestyle changes, there are options available to help improve the thickness and appearance of your nails.

Remember, it’s important to consult with a healthcare professional or a podiatrist for an accurate diagnosis and personalized treatment plan. They can provide expert guidance tailored to your specific needs.

By taking proactive steps, practicing good hygiene, and following the recommended treatments, you can regain confidence in your nails and enjoy healthier, more beautiful-looking hands and feet.

Author Bio:

The reason why antifungals don’t work very well is because the fungus is mutating very fast due to how powerful the treatments we throw at it are.

Kerassentials is a unique blend that fungus has never been exposed to, killing it off for good and getting rid of any spores that might remain behind.

Kerassentials is an extremely potent combination of oils and skin supporting vitamins that you can apply every day after you shower to give your nail bed the boost it needs.

Ingredients – Lavender Oil, Lemongrass Oil, Aloe Vera Gel, Isopropyl Palmitate, DL-alpha-Tocopherol, Organic Flaxseed Oil, Tea Tree Oil, Almond Oil, Clove Bud Oil, Undecylenic Acid, and Manuka oil

These carefully selected ingredients will give your skin the support it needs to constantly rebuild itself and stay healthy. Kerassentials is the only complete formula that maintains the health of your nails in multiple ways.

The result

Perfect nails and skin, with the bad smell and itching completely gone forever!

When can I see results?

I know you are excited to finally rid this annoying fungus, so I can tell that you start noticing improvements immediately. Because your toenails will look more alive. The itchiness will be soothed. And within the first weeks you should be noticing new healthy pink nails growing out to replace the damaged areas. But I can tell you the biggest change will be in your confidence seeing yourself finally beat this thing that has been haunting you for so long. 

To find out more about Kerassentials, click on Getting Perfect Nails

Everything You Need to Know about Fungal Infections

 

CLICK on HERE to find out how you can get perfect nails and skin

Fungal Infection: Causes, Symptoms, and Treatments

Introduction

Fungal infections are a common occurrence that can affect various parts of the body, including the skin, nails, and even the internal organs. These infections are caused by fungi, which are microscopic organisms that thrive in warm and moist environments.

While some fungal infections are mild and easily treatable, others can be persistent and require medical intervention. In this comprehensive guide, we will delve into the causes, symptoms, and treatments of fungal infections, providing you with valuable insights to help you understand and address this common health issue.

Fungal Infection

A fungal infection, also known as mycosis, is an infection caused by fungi. These microorganisms exist in different forms, such as yeast, mold, and mushrooms, and can be found in various environments, including soil, plants, and the human body.

When these fungi overgrow and invade the body, an infection can occur. Fungal infections can manifest in different ways, depending on the type of fungus involved and the part of the body affected.

Fungal infections are caused by exposure to fungi through direct contact or inhalation of fungal spores. Certain factors can increase the risk of developing a fungal infection, such as a weakened immune system, poor hygiene, warm and humid climates, and prolonged use of antibiotics or corticosteroids.

Types of Fungal Infections

There are several types of fungal infections, each affecting specific areas of the body. Here are some common types:

Athlete’s Foot: This fungal infection affects the feet, particularly between the toes. It causes itching, redness, and peeling of the skin, often accompanied by a foul odor.

Jock Itch: Jock itch, also known as tinea cruris, is a fungal infection that affects the groin area. It presents as a red, itchy rash and can spread to the inner thighs and buttocks.

Ringworm: Despite its name, ringworm is not caused by a worm but by a fungus. It can affect the skin on various parts of the body, causing circular, red, and scaly patches.

Yeast Infection: Yeast infections, commonly caused by the Candida fungus, can affect both men and women. In women, they often occur in the vaginal area, causing itching, burning, and abnormal discharge.

Nail Fungus: Nail fungus, or onychomycosis, affects the nails, causing them to become thick, discolored, and brittle. It can be challenging to treat and may require long-term management.

Fungal Pneumonia: Certain fungi can cause pneumonia, leading to symptoms such as coughing, chest pain, fever, and difficulty breathing.

Oral Thrush: Oral thrush is a fungal infection that affects the mouth and throat. It appears as white patches on the tongue, inner cheeks, and roof of the mouth, often causing discomfort and difficulty swallowing.

Fungal Infection Symptoms

Fungal infection symptoms can vary depending on the type and location of the infection. However, some common symptoms include:

• Itching or discomfort in the affected area
• Redness and inflammation
• Peeling or flaking of the skin
• Rash or circular patches
• Thickened, discolored, or brittle nails
• Unusual vaginal discharge or itching
• White patches in the mouth or throat
• Respiratory symptoms like coughing and difficulty breathing

It is important to note that these symptoms may resemble other skin conditions or infections, so it is crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment.

Diagnosing Fungal Infections

To diagnose a fungal infection, a healthcare professional will typically perform a physical examination and may also order specific tests to confirm the presence of fungi. Some common diagnostic methods include:

Microscopic Examination: A sample of the affected skin, nail, or discharge may be examined under a microscope to identify the presence of fungi.

Culture: A culture test involves collecting a sample and placing it in a special medium to allow the fungi to grow. This helps identify the specific type of fungus causing the infection.

Skin Scraping: In cases of suspected fungal infections of the skin, a healthcare professional may gently scrape off a small amount of the affected skin for further examination.

Blood Tests: Blood tests may be ordered to check for specific antibodies or antigens that indicate the presence of fungal infection in the body.

Treatment Options

The treatment for fungal infections depends on the type, severity, and location of the infection. In many cases, over-the-counter antifungal medications can effectively treat mild infections. These medications may come in the form of creams, powders, or ointments and are applied directly to the affected area.

For more severe or persistent fungal infections, prescription-strength antifungal medications may be necessary. These medications can be administered orally or through injections, targeting the infection from within the body. It is essential to follow the prescribed dosage and duration of treatment to ensure complete eradication of the fungus.

In addition to medication, certain self-care measures can help manage fungal infections and prevent their recurrence. These include:

• Keeping the affected area clean and dry.
• Avoiding tight or non-breathable clothing.
• Changing socks and underwear frequently.
• Using antifungal powders or sprays in shoes.
• Avoiding walking barefoot in public areas.
• Practicing good hand hygiene.

Watch this video – Fungal Infections – Causes, Prevention and Cure

Frequently Asked Questions (FAQs)

Can fungal infections be transmitted from person to person? Yes, fungal infections can be contagious and spread through direct contact with an infected person or through contact with contaminated surfaces, such as towels or clothing.

Are fungal infections only limited to the skin? No, fungal infections can affect various parts of the body, including the skin, nails, mouth, throat, and even internal organs.

Can I treat a fungal infection with home remedies? Mild fungal infections may improve with home remedies like tea tree oil, apple cider vinegar, or garlic. However, it is advisable to consult a healthcare professional for proper diagnosis and treatment.

Can fungal infections recur after treatment? Yes, fungal infections can recur, especially if the underlying conditions that caused the infection are not addressed. It is crucial to complete the full course of treatment and take preventive measures to minimize the risk of recurrence.

Can I prevent fungal infections? While it may not always be possible to prevent fungal infections entirely, certain measures can reduce the risk. These include maintaining good hygiene, avoiding prolonged exposure to damp environments, and wearing clean and breathable clothing.

When should I seek medical attention for a fungal infection? If you suspect a fungal infection or if over-the-counter treatments do not improve the condition within a reasonable timeframe, it is advisable to consult a healthcare professional for proper diagnosis and treatment.

Conclusion

Fungal infections are a common health concern that can affect individuals of all ages and genders. Understanding the causes, symptoms, and treatment options is crucial for effective management. By practicing good hygiene, seeking timely medical attention, and following prescribed treatments, you can address fungal infections and minimize their impact on your health and well-being.

Remember, if you suspect a fungal infection, it is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Self-diagnosis and self-medication may not always yield the desired results and can potentially worsen the condition.

In conclusion, fungal infections can be bothersome and persistent, but with proper diagnosis and treatment, they can be effectively managed. It is essential to be aware of the different types of fungal infections and their symptoms, as well as the risk factors that may increase your susceptibility. Maintaining good hygiene practices, avoiding prolonged exposure to damp environments, and seeking medical attention when needed are key in preventing and treating fungal infections.

If you suspect a fungal infection or have any concerns, don’t hesitate to reach out to a healthcare professional. They will be able to provide a proper diagnosis and recommend the most suitable treatment plan for your specific condition. With the right approach, you can successfully overcome fungal infections and restore the health of your skin, nails, and overall well-being.

Remember, this information is for educational purposes only and should not substitute professional medical advice. If you have any specific concerns or questions about fungal infections, consult with a qualified healthcare provider.

Author Bio:

The reason why antifungals don’t work very well is because the fungus is mutating very fast due to how powerful the treatments we throw at it are.

Kerassentials is a unique blend that fungus has never been exposed to, killing it off for good and getting rid of any spores that might remain behind.

Kerassentials is an extremely potent combination of oils and skin supporting vitamins that you can apply every day after you shower to give your nail bed the boost it needs.

Ingredients – Lavender Oil, Lemongrass Oil, Aloe Vera Gel, Isopropyl Palmitate, DL-alpha-Tocopherol, Organic Flaxseed Oil, Tea Tree Oil, Almond Oil, Clove Bud Oil, Undecylenic Acid, and Manuka oil

These carefully selected ingredients will give your skin the support it needs to constantly rebuild itself and stay healthy. Kerassentials is the only complete formula that maintains the health of your nails in multiple ways.

The result

Perfect nails and skin, with the bad smell and itching completely gone forever!

When can I see results?

I know you are excited to finally rid this annoying fungus, so I can tell that you start noticing improvements immediately. Because your toenails will look more alive. The itchiness will be soothed. And within the first weeks you should be noticing new healthy pink nails growing out to replace the damaged areas. But I can tell you the biggest change will be in your confidence seeing yourself finally beat this thing that has been haunting you for so long.

To find out more about Kerassentials, click on Getting Perfect Nails

What Can You Do If You Have Nail Fungus

 

CLICK on HERE to find out how you can get perfect nails and skin

Nail Fungus: Causes, Symptoms, Treatment, and Prevention

Introduction

Nail fungus, also known as onychomycosis, is a common condition that affects the nails. It occurs when fungi, such as dermatophytes, invade the nails and thrive in the warm and moist environment. This article will explore the causes, symptoms, treatment options, and preventive measures for nail fungus.

What is Nail Fungus?

Nail fungus is a fungal infection that primarily affects the nails on the hands and feet. It can cause discoloration, thickening, and brittleness of the nails. The infection may start as a small white or yellow spot under the tip of the nail and gradually spread deeper into the nail bed.

Causes of Nail Fungus

Nail fungus can be caused by various factors, including:

Fungal Infection: The most common cause of nail fungus is the invasion of fungi, such as dermatophytes, yeasts, and molds.

Poor Nail Hygiene: Not maintaining proper nail hygiene, such as keeping the nails clean and dry, can increase the risk of nail fungus.

Warm and Moist Environments: Fungi thrive in warm and moist environments, making public swimming pools, showers, and locker rooms common sources of infection.

Weakened Immune System: Individuals with a weakened immune system, such as those with diabetes or HIV/AIDS, are more susceptible to nail fungus.

Symptoms of Nail Fungus

The symptoms of nail fungus can vary from mild to severe and may include:

Discoloration: Infected nails may turn white, yellow, brown, or black. In some cases, the nail may become greenish due to bacterial co-infection.

Thickening: The affected nails may thicken and become distorted in shape. They may also become brittle and crumble easily.

Brittleness: Infected nails often become brittle and prone to cracking or splitting. This can cause discomfort and make daily activities challenging.

Foul Odor: In advanced cases, nail fungus can produce a foul odor, making it unpleasant for individuals and those around them.

Risk Factors

Certain factors increase the risk of developing nail fungus:

Age: Nail fungus is more common in older adults due to reduced blood circulation and slower nail growth.

Sweating: Excessive sweating can create a moist environment, promoting fungal growth.

Nail Trauma: Injuries to the nails, such as stubbing or repetitive pressure, can make the nails more susceptible to fungal infections.

Public Areas: Walking barefoot in public areas with damp floors, such as swimming pools or gyms, increases the risk of exposure to fungi.

Prevention and Hygiene Practices

To reduce the risk of nail fungus:

Keep Nails Clean and Dry:

Regularly clean your nails with soap and water, ensuring to dry them thoroughly afterward. Pay attention to the spaces between your toes and use a clean towel to absorb any moisture.

Trim Nails Properly:

Trim your nails straight across and avoid cutting them too short. This helps prevent debris from getting trapped under the nails and reduces the risk of nail trauma.

Wear Breathable Shoes and Socks:

Opt for shoes made from breathable materials, such as leather or mesh, as they allow air circulation and help keep your feet dry. Additionally, choose moisture-wicking socks that draw sweat away from the skin.

Alternate Shoes:

Avoid wearing the same pair of shoes every day. By allowing them to air out between uses, you can reduce the chances of fungi multiplying and spreading.

Protect Your Feet in Public Areas:

When using public showers, swimming pools, or locker rooms, wear protective footwear, such as shower shoes or flip-flops, to minimize direct contact with contaminated surfaces.

Avoid Sharing Personal Items:

Refrain from sharing towels, socks, shoes, or nail clippers with others, as this can increase the risk of fungal transmission.

Avoid Nail Trauma:

Be cautious when trimming or filing your nails, ensuring not to injure the surrounding skin. Additionally, avoid wearing tight-fitting shoes or engaging in activities that may cause repetitive trauma to the nails.

Keep Hands and Feet Moisturized:

Apply moisturizer to your hands and feet regularly to prevent dryness and cracking, which can create entry points for fungi.

Treatment Options for Nail Fungus

When it comes to treating nail fungus, several options are available depending on the severity of the infection. It’s important to consult a healthcare professional to determine the most suitable course of treatment.

Common treatment options include:

Over-the-Counter Remedies: Antifungal creams, ointments, and nail lacquers that contain ingredients like clotrimazole or undecylenic acid can be used to treat mild cases of nail fungus. These products are typically applied directly to the affected nails.

Prescription Medications: In more severe cases, oral antifungal medications may be prescribed. These medications work systemically to eliminate the fungi from within. However, they may have side effects, so close monitoring by a healthcare professional is necessary.

Laser Treatment: Laser therapy is a non-invasive option that uses laser light to target and destroy the fungi. It can be effective in treating nail fungus and promoting healthy nail regrowth.

Home Remedies: Some individuals opt for home remedies like tea tree oil, vinegar, or hydrogen peroxide soaks. While these remedies may show some benefit in mild cases, their effectiveness is not scientifically proven, and results may vary.

Natural Remedies: Certain natural remedies, such as essential oils (e.g., lavender oil, oregano oil) or herbal extracts, are believed to possess antifungal properties. However, more research is needed to establish their efficacy in treating nail fungus.

Lifestyle Changes: Adopting healthy habits like maintaining proper nail hygiene, wearing breathable footwear, and avoiding prolonged exposure to moist environments can aid in preventing the recurrence of nail fungus.

When to See a Doctor

If you suspect you have nail fungus or if your symptoms worsen despite using over-the-counter treatments, it’s advisable to consult a healthcare professional. They can assess the severity of the infection and recommend appropriate treatment options.

In some cases, the nail fungus may lead to complications or coexist with other medical conditions, such as diabetes or immune disorders, requiring specialized care.

Conclusion

Nail fungus is a common condition that can affect the appearance and health of your nails. By understanding the causes, symptoms, treatment options, and preventive measures, you can take proactive steps to prevent and manage nail fungus effectively. Maintaining good nail hygiene, avoiding prolonged exposure to moist environments, and wearing breathable shoes and socks are simple yet effective preventive measures.

If you do develop nail fungus, there are various treatment options available. Over-the-counter remedies, such as antifungal creams and nail lacquers, can be used for mild cases. For more severe infections, prescription medications or laser treatment may be recommended. It’s essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.

While home remedies and natural remedies may provide temporary relief or show promise, their effectiveness varies, and it’s important to approach them with caution.

Additionally, incorporating lifestyle changes, such as maintaining good overall hygiene, practicing regular nail care, and making smart footwear choices, can contribute to preventing nail fungus from recurring.

Remember, prompt intervention and consistent adherence to preventive measures are key to managing nail fungus effectively. If your symptoms worsen or persist despite self-care efforts, seeking professional medical advice is crucial.

Watch this video – 6 Effective HOME REMEDIES To CURE Toenail FUNGUS | Holistic Toenail Fungus Cures | Dr. Kim

FAQs (Frequently Asked Questions)

1. Can nail fungus be cured completely? While nail fungus can be effectively treated and managed, complete eradication can be challenging. It requires consistent treatment adherence and preventive measures to prevent recurrence.

2. How long does it take to see improvement with treatment? The timeline for improvement varies depending on the severity of the infection, chosen treatment method, and individual response. It can take several weeks or even months to observe visible improvements.

3. Are there any side effects of oral antifungal medications? Oral antifungal medications may have side effects, including gastrointestinal disturbances, liver function abnormalities, or interactions with other medications. It’s important to consult a healthcare professional for proper monitoring and guidance.

4. Can nail fungus spread to other people? Yes, nail fungus can spread from person to person. It’s advisable to avoid sharing personal items and take preventive measures to minimize the risk of transmission.

5. Are there any preventive measures for nail fungus? Maintaining good nail hygiene, keeping feet clean and dry, wearing breathable shoes and socks, and avoiding prolonged exposure to moist environments are key preventive measures against nail fungus.

Author Bio:

The reason why antifungals don’t work very well is because the fungus is mutating very fast due to how powerful the treatments we throw at it are.

Kerassentials is a unique blend that fungus has never been exposed to, killing it off for good and getting rid of any spores that might remain behind.

Kerassentials is an extremely potent combination of oils and skin supporting vitamins that you can apply every day after you shower to give your nail bed the boost it needs.

Ingredients – Lavender Oil, Lemongrass Oil, Aloe Vera Gel, Isopropyl Palmitate, DL-alpha-Tocopherol, Organic Flaxseed Oil, Tea Tree Oil, Almond Oil, Clove Bud Oil, Undecylenic Acid, and Manuka oil

These carefully selected ingredients will give your skin the support it needs to constantly rebuild itself and stay healthy. Kerassentials is the only complete formula that maintains the health of your nails in multiple ways.

The result

Perfect nails and skin, with the bad smell and itching completely gone forever!

When can I see results?

I know you are excited to finally rid this annoying fungus, so I can tell that you start noticing improvements immediately. Because your toenails will look more alive. The itchiness will be soothed. And within the first weeks you should be noticing new healthy pink nails growing out to replace the damaged areas. But I can tell you the biggest change will be in your confidence seeing yourself finally beat this thing that has been haunting you for so long. 

To find out more about Kerassentials, click on Getting Perfect Nails

What are the Best Home Remedies for Arthritis?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Home Remedies for Arthritis – An Easy Way to Improve Arthritis

When you are diagnosed with arthritis, the typical treatment involves a visit to your doctor, who then prescribes you painkillers and sends you home. This incurs the doctor’s consultation fee plus the medication costs and, worst of all, the side effects.

But the authors of a new study published in JAMA Network Open asked themselves whether this was really the only effective treatment for arthritis.

So, they set out to test another treatment option. A much healthier one. And the results were astonishing.

The researchers compared the effectiveness of an internet-based consulting treatment for knee osteoarthritis with that of routine self-management which, in most cases, involved over-the counter painkillers together with arthritis information.

They recruited 146 participants, 105 of whom were eventually included in the analysis. They were all 45 years or older with an average age of 66 and a diagnosis of knee osteoarthritis.

They were divided into two groups: one group received a smart phone app that allowed them to connect with a registered therapist who educated them and assigned them daily exercises online; the other group received a knee osteoarthritis information package, including dietary and exercise advice, after which they were left to their own devices with doctor’s visits recommended when needed.

After six weeks of these programs, the online treatment group improved their pain scores by 41%, while the self-management group improved theirs by only 6%.

But that wasn’t the only area where the online treatment group enjoyed greater benefits than the self-management group.

They improved more on a 30-second sit-to-stand test and a Timed Up-and-Go test both of which measured stiffness and knee function.

They also improved more on a series of questionnaires that measured pain, stiffness, and physical function.

These improvements were not just better than those experienced by the self-management group, they were also clinically significant, meaning that they were as good or better than anything one could expect from the best available programs and that they resulted in genuine advances in functioning.

This shows that good online information can beat most other treatment options for arthritis.

Which is no surprise to us, as our simple online Arthritis Strategy has already helped thousands of people to completely reverse their arthritis. You can access the strategy here…

Home Remedies for Arthritis – Can’t Sleep? Why Not To Worry About It

If you’ve been having trouble sleeping for a long time, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem.

And with every method that fails, you probably grow more and more anxious about it.

After all, isn’t good sleep important to your health?

And don’t sleepless night ruin your next day?

Actually, this may be the misconceptions that are actually keeping you up. Especially if you are also suffering chronic pain. But there is an unexpected twist to this.

Researchers from the University of Warwick have just published a study in the Journal of Clinical Sleep Medicine that explains how negative beliefs about sleep can ruin your ability to sleep.

The scientists were motivated by the fact that they could not find a reliable test to measure people’s beliefs about the relationship between insomnia and pain. They then invented their own questionnaire to do so.

They recruited people who suffered from both chronic pain and insomnia and gave them a collection of questionnaires to complete.

– The first questionnaire tested participants’ pain-related beliefs and attitudes about sleep,
– The second measured the severity of their insomnia,
– The third tested their dysfunctional beliefs about sleep,
– The fourth evaluated the level of their anxiety and preoccupation with sleep,
– The fifth tested the extent to which pain interfered with their lives.

All these questionnaires told a consistent story.

The more people in chronic pain worried about their ability to sleep and believed that the pain would prevent them from sleeping well, the worse they slept, and the worse they slept, the more they struggled to cope with their pain.

As such, negative beliefs about the relationship between pain and sleep kick off a vicious cycle in which chronic pain and insomnia exacerbate each other.

The British researchers took it one step further, giving their participants some cognitive behavioral therapy for pain and insomnia. They wanted to find out whether tackling people’s negative beliefs about sleep and pain would break this destructive cycle.

The point of cognitive behavioral therapy is to identify those of your negative beliefs that adversely affect your life and to replace them with new beliefs that will allow you to function better.

After the therapy, the study participants held more positive beliefs about the relationship between sleep and pain than before, slept better, and coped better with their pain.

The main thing is of course to be able to relax your mind and body, which leads you into a deep-deep sleep throughout the night. Here is a simple technique that does just that and works for everyone…

If chronic arthritis pain is keeping you up, use this step-by-step strategy to overcome arthritis in 28 days or less…

Home Remedies for Arthritis – The Worst Weather for Arthritis Pain

Many arthritis sufferers that one specific weather condition worsens their pain significantly, to the extent that they can even predict when it is coming.

New research from the University of Manchester now shows they’re right.

In this 18 month study, people report their level of pain directly once a day via a smart phone app.

The app also submit information of the weather conditions that prevail when the participants report their best and worst levels of pain.

The study is currently only halfway, but the scientists decided to report some preliminary findings at the recent British Science Festival in Swansea, partly because it is interesting, and partly because they are still looking for new participants to join the 9000 who have already signed up and downloaded the app.

If you are interested to sign up, the study is called “cloudy with a chance of pain” and is open to all residents of the UK who are over the age of 17.

The preliminary results are based on the inputs of participants from Leeds, Norwich, and London and show that their level of pain improved as the rain decreased from February to April, but that it worsened again in June when the amount of rain increased and the overall numbers of hours of sunshine dropped.

The researchers express the hope that a study that links pain severity to weather conditions can help people to prepare and organize their activities around the times when their pain is likely to be at its worst.

Alternatively, if there is no reason for you to be in Europe during its rainiest months, large parts of the southern hemisphere are dry and sunny from September to May.

Some previous studies have indicated that high barometric pressure and moisture may contribute to arthritis pain but, as Robert H. Shmerling, MD, the faculty editor at Harvard Health, admits after reviewing the available research, the studies are currently by no means consistent. Still, he does say that science clearly shows there is something to it.

Oddly, in a review of the research, scientists at the Arthritis Foundation draw attention to studies that show that air pressure continues to have an effect on the joints of cadavers, with one study showing that air pressure can move the ball of the hip joint by about one third of an inch.

This British study will almost certainly be the biggest of its kind once it is completed, which may add some sorely missed reliable data.

Hopefully the researchers have not interfered with their findings by releasing preliminary results and creating an expectation in participants that rain would worsen their pain.

But know what worsen pain is no help if you can’t cure it.

Watch this video – 9 Ways to Get Relief from Osteoarthritis Naturally (Joint Pain)

The good news is that thousands of people have already, completely healed their arthritis following the step-by-step strategy found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.To find out more about this program, go to Home Remedies for Arthritis