Overcome Flight Phobia – Dealing with Anxiety About Turbulence

 

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Flying Keeps Getting Safer 

A few years ago, there was one crash every million departures. I’ve been telling people recently that the current rate is one in five million. That was based on 2007.

The most recent stats released by the International Air Transport Association are for 2008. The figure was one crash in eight million flights.

Even so, statistics don’t make fearful fliers feel better. The problem is simple: both of those ratios include “one”, and that is the one that crashes.

The key to fixing fear of flying is to train the mind to not react when that thought of the “one” comes to mind, nor react when a thought of how that “one” crashes comes to mind, nor what it would feel like to be on that plane.

When the brain’s response to those thoughts is controlled, it is a lot easier for the fearful flier to recognize that what is feared and what is really going on during the flight are two different things.

Dealing with Anxiety About Turbulence

Turbulence while flying is one of the main concerns people have while flying.
Many people can manage as long as it is a smooth flight from start to finish.

In this article Capt. Tom Bunn answers people’s fears about turbulence.

Dealing with Anxiety About Turbulence

The incident in which several people were injured onboard a Continental flight has caused undue anxiety. As an airline captain who works with people who are afraid to fly, I’ve received several emails from clients who are very upset by this incident.

Here is an example.

“This is precisely the kind of scenario that bothers me. A perfectly qualified crew on a well-maintained and modern jetliner was tossed about like a rag.”

The idea that the airliner was the airliner was tossed around like a rag is pure imagination. If you were flying nearby and watching the Continental flight, you would have seen absolutely nothing unusual. The movement during this turbulence was so small you would not have been able to see it.

“How can we be sure that the weather we may be in is safe?”

You are always safe in turbulence provided you take the simple precaution of wearing a seat belt whether the seat belt sign is on or off. Perhaps you saw photos of the plane parked at the terminal after the flight. That should be reassuring.

Turbulence did no damage to the plane.

Turbulence is not a problem for the plane. Airliners are built to handle far more turbulence than Mother Nature can dish out. To see what airliners can deal with, see some of the Hurricane Hunter videos available online.

“I realize also that no one who was seated with their seat belts fastened got physically hurt. But, the mental jarring would have been unprecedented.”

If you are simply concerned about being frightened, that can’t be guaranteed. And, it is essential to recognize that emotional fear and physical danger are not the same.

We all need to be able to tolerate being afraid, and then to use the mind to determine whether the fear is a false alarm or something we need to act on.

“I remember you saying that a modern jetliner barely moves more than an inch vertically even when in severe turbulence. But if as reported in the press, if some of the flight attendants hits the roof of the cabin, the aircraft must have dropped by at least several feet.”

Think of croquet. In something called “sending your opponent”, you place your ball against your opponent’s ball. You put your foot on your ball and strike your ball. Your ball moves only a fraction of an inch. The opponent’s ball zips off several yards.

Rotate that ninety degrees. The plane is like your ball. The plane moves up sharply, but only a fraction of an inch. The unbelted passenger is like the opponent’s ball. The unbelted passenger moves a greater distance.

Some passengers will not follow the most basic instructions and wear a seat belt at all times. Except in the rarest situations, passengers get away with not wearing a seat belt. This was one of those rare occasions when they didn’t.

Yours truly,

Captain Tom Bunn LCSW

 Licensed therapist and airline captain Tom Bunn LCSW has specialized in the treatment of fear of flying since 1980. He founded SOAR to develop methods to deal with moderate and severe cases of flight phobia.

SOAR was established in 1982 because no programs existed that could
help people with moderate to severe difficulties. Even today, no other
program offers help that is effective except for mild difficulties. No
matter how difficult flying is for you, SOAR can help visit :

Click Here for SOAR official site

To learn how to overcome flight phobia, watch these 2 videos –

‘Plane Whisperer’ Helps Others Overcome Fear

When is Turbulence DANGEROUS?!

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Getting the Best Anxiety Treatment – Overcome Flight Phobia

Getting the Best Anxiety Treatment – How to Identify Anxiety Disorders Symptoms?

 

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What Are the Physical Symptoms of Anxiety Disorders?

Anxiety and panic disorders affect over 4 million adult Americans each year, and most people experience a combination of physical and emotional symptoms. In some people, the physical symptoms can be so severe that they lead to constant panic attacks and other problems. Physical symptoms can occur suddenly, or be a part of the person’s lifestyle if the anxiety disorder has been prevalent for an extended period of time.

Almost all anxiety disorders are associated with a specific set of physical symptoms, so identifying these symptoms and experiences is necessary when considering treatment.

In many cases, the mental health professional will ask the sufferer to keep track of when they experience these symptoms, and how severe they are. This can help to identify exactly what may be causing the negative experiences, and help the doctor create an effective treatment plan.

According to WebMD.com, many people experience depression and other problems that can cause additional physical symptoms.

Some of the most common physical symptoms associated with anxiety disorders include:

1. Stomach upset or nausea. Many people who have an anxiety disorder feel nauseous after a meal, or at various intervals throughout the day. This gastrointestinal disturbance is often associated with the central nervous system being out of balance.

2. Headaches or migraines. Constant tension and worry can take its toll physically in the form of headaches or migraines. People suffering from anxiety disorders often experience frequent headaches or intense migraines that can be crippling.

3. Shortness of breath. The fear response that is triggered during a panic or anxiety attack often causes a shortness of breath because the body is pushed into “fight or flight” mode. This can cause chest pains and heart problems, and can also make it difficult to focus or concentrate.

4. Insomnia. Many people suffering from anxiety disorders cannot get to sleep easily, or find it difficult to rest. Insomnia is a common side effect of many anxiety disorders, and may be corrected with lifestyle changes, herbal supplements or medication.

5. Diarrhea or constipation. Anxiety disorders can cause several problems in the digestive system, and may trigger periods of diarrhea or constipation. People who suffer from extreme levels of anxiety often need to modify their diets to ensure they are eating the right types of foods. This can mean eating a steady diet of easily-digestible, well-balanced meals.

6. Excessive sweating. Heart palpitations and an elevated heart rate are linked to increased central nervous system activity, and this often triggers excessive sweating. People with anxiety disorders often experience bouts of excessive sweating, even when they are not facing any type of fearful situation or problem.

7. Muscle tension or twitches. Some people who suffer from anxiety disorders experience muscle tension, twitches or tremors because of an imbalance in the central nervous system. Muscle twitches themselves can cause anxiety when they occur in public, and can make the sufferer feel even more out of control.

There are several physical symptoms associated with anxiety disorders, and recognizing them is the first step towards finding an effective treatment. Most people can overcome their anxiety problems with a combination of therapy, natural treatments, lifestyle changes and/or medication.

How to Tell If You Have Anxiety Attack Symptoms

Anxiety attacks and panic disorders affect an estimated 2.4 million Americans according to WebMD.com, and women are more likely to experience them than men.

An anxiety attack can be described as an elevated sense of unease and a sudden acute episode of feeling overwhelmed and panicky.

Anxiety attacks can occur on a regular basis, or randomly in people of all ages. Here are some ways to recognize anxiety symptoms:

1. Difficulty speaking and concentrating. The person experiencing an anxiety attack or extreme anxiety typically has difficulty getting focused and speaking properly. They may stumble upon their words, stutter, and feel like they can’t get their thoughts under control.

2. Chest pains or tightness. Someone who has a tendency of having anxiety attacks usually stops breathing properly. This can cause severe chest pains or tightness, difficulty swallowing, and from limited oxygen intake.

3. Excessive energy. People who are “always on the go” may not realize they are experiencing anxiety symptoms. They may feel like they can’t relax or will experience long periods of restlessness or agitation. This is a common anxiety symptom that many people overlook.

4. Numbness or tingling in the hands and feet. Most people who are about to have a full-blown anxiety attack will start to breathe in a shallow manner, limiting their oxygen intake. This can cause numbness in the hands and feet, especially if they are sitting in a constricted position.

5. Heart palpitations or a racing heart. People who are about to have an anxiety attack often feel like their “heart is about to beat out of their chest.” Increased heart rate and elevated blood pressure are common anxiety symptoms.

6. Extreme cravings for sugar and sweets. For those who experience anxiety symptoms on a regular basis, eating high-fat, high-carbohydrate foods serve the purpose of calming them down.

This can become a problem if too much food is eaten at one sitting, and can end up making the person feel worse. Food can only numb anxiety symptoms temporarily; as soon as the “high” wears off, the anxiety attack or anxiety problems will return, and may get worse.

7. Extreme fatigue. Constant stress on the mind and body from an anxiety attack or anxiety problems can leave the person feeling worn out and extremely fatigued. Anxiety triggers several chemical reactions in the body that directly affect the central nervous system. This can leave the person feeling drained of energy, and unable to get enough rest to recover.

Anxiety symptoms vary from person to person, and may be more pronounced in some people than in others. The intensity and effects of an anxiety attack can occur based on the person’s chemical makeup, frequency of other attacks, and other factors.

Recognizing these symptoms as they happen can help to understand what is triggering an anxiety attack or general feelings of anxiety, and what needs to be done to correct the problem.

Even though anxiety can cause many physical, emotional and social problems, most anxiety problems can be corrected with lifestyle changes, dietary supplements or medical intervention.

Watch this video – Generalized Anxiety Disorder | Diagnosis and Treatment

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Getting the Best Anxiety Treatment – How to Identify Anxiety Disorders Symptoms?

What to Eat and What to Avoid to Lower Your Uric Acid?

 

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Gout: What to Eat and What to Skip to Lower Your Uric Acid

For the management of gout, the American College of Rheumatology just released its 2020 guidelines—or guideline; the only recommendation is for people to lower their uric acid levels.

And while the American College of Rheumatology wants us to do this by using drugs, we will instead give you some advice of what to eat and what to avoid to lower your uric acid.

Uric acid is produced when our bodies break down a chemical called purine, which occurs naturally in the human body and in many foods, especially protein-rich ones.

Another important thing to know is that uric acid is eliminated from the body in urine.

To control your uric acid, do as many as possible of the following:

1. Drink plenty of water or other non-sugary non-alcoholic liquids to stay hydrated because frequent urination removes uric acid from the body.

2. Drink regular caffeinated coffee in moderation; some studies show that caffeine helps to control gout. If caffeine worsens your gout, or if you have some gastrointestinal condition, ignore this recommendation.

3. Eat cherries, which some studies show reduce the risk of gout attacks.

4. Consume vitamin C-rich foods or supplements. Think citrus, kale, spinach, asparagus, broccoli, sweet green and red peppers, mango, strawberries, and other berries.

5. Consume your animal proteins in the form of chicken, lean beef, pork, and low-fat dairy.

6. Salmon is the safest omega-3–rich fish, which you need.

7. Eat whole grains, nuts, seeds, all fruits, all vegetables, and all legumes. Yes, legumes contain purines but far less than animal products do, and you must obtain protein from somewhere.

8. Asparagus and spinach are two vegetables that are rich in purines and are usually listed on the avoidance list. But most studies show that they don’t increase gout attacks, possibly because of their high vitamin C levels.

To control your uric acid, avoid as many as possible of the following:

1. Avoid sugary foods and drinks because sugar leads to an increased production of uric acid and gut bacteria that produce uric acid. This includes sweetened cereals, sweetened fruit juices, sodas, ice cream, candy, cakes, and bakery treats.

2. Avoid excessive alcohol. Some studies show that wine is fine but listen to your body and do what works for you.

3. Fish is healthful, but the fattiest fish (like anchovies, sardines, tuna, herring, trout, mackerel, and shellfish) contain too much purine to be safe.

4. Avoid organ meats like liver, kidney, sweetbreads, and brain.

5. You don’t have to avoid red meat but limit your intake and choose the lean cuts and not bacon, sausages, or minced meat. Avoid game meat.

6. Avoid nutritional yeast, brewer’s yeast, and other yeast products.

Lower Your Uric Acid – To completely cure gout, you will need to do more than reduce your uric acid intake, as I’ll explain here…

Lower Your Uric Acid – How Gout Causes Heart Failure

Gout is a condition that affects the joints. How in the world can it cause heart attacks and strokes?

This was a question asked in a new study published in the journal Arthritis Research & Therapy.

And even more importantly, how can you heal gout and prevent strokes and heart attacks?

The researchers investigated this relationship in two different samples of participants.

They first analyzed data collected from 5,713 people who were enrolled in the Reasons for Geographic And Racial Differences in Stroke (REGARDS) study between 2003 and 2007. They were all 65 years and older and had no history of coronary heart disease, stroke, or heart failure.

At enrollment, the participants were given a physical examination and questionnaires to record their sociodemographic information, dietary habits, and medication use.

Among the participants, 3.3 percent had gout, with gout sufferers being more likely than nonsufferers to be older, black, male, overweight, diabetic, hypertensive, and suffering from chronic kidney disease.

Those with gout were 97 percent more likely to be hospitalized with heart failure than those without gout. This held true for both men and women.

The researchers then obtained claims data for 29,753 randomly selected Medicare beneficiaries from 2008 to 2015 and analyzed their records for the same conditions.

Here, they also found that gout sufferers were more likely to be hospitalized with heart failure.

This study is important because it shows that people with gout have a risk of heart failure, even if they don’t have any other risk factors, like smoking, obesity, high blood pressure, atherosclerosis, and diabetes.

From previously published studies, the scientists speculated that systemic inflammation and/or insulin resistance may play a role because they are both involved in gout and heart failure.

Both inflammation and insulin resistance are modifiable through diet, regular physical activity and adequate sleep, so you may want to tackle those if you’re currently struggling with gout.

To learn how to lower your uric acid, watch this video – How to Lower Uric Acid and Heal Gout – What to Eat, Home Remedies and Supplements

Lower Your Uric Acid – This is one more reason to address your gout. Fortunately, it’s not that hard to completely get rid of gout in a few days—thousands of people have done it. All you need is the simple diet and lifestyle changes explained here…

The post is from the End of Gout Program created by Shelly Manning. She is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

The End of Gout  program offers natural ways to eliminate the pain and discomfort of gout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out.

It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect from The End of Gout.

To find out more about this program, click on Lower Your Uric Acid to Treat and Cure Gout

What are the Common Anxiety Treatment Options for Reducing Anxiety Level?

 

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When your anxiety level is high any anxious thought you might have taken
on a different intensity. For example a bizarre thought that would normally
never cause you any concern starts to feel uncomfortable and leads to
further anxious thoughts.

The reason this happens is because your anxiety score is high
and you are not feeling at ease with yourself.

Compare that to when you are feeling relaxed and happy. In that situation anxious thoughts hardly make an impression and if they do, you have enough inner calm to dismiss them and move on without reacting in fear.

Have you also noticed that if you are feeling exhausted and run down, you are much
more prone to worry.

That’s because your energy levels are low and you don’t have that same level of inner calm and self-assurance to deal with the anxious thoughts.

Think of it like listening to a radio station. When your anxiety level is high your mind tunes into the worry station. The worry station amplifies any anxious thoughts you might have.

Like attracts like. By the virtue of being anxious your mind has turned the dial
away from Cool and Calm FM  to Worry and Stress FM.

But then when you are more relaxed and calm that station switches back automatically and anxious thoughts have very little to no impact.

So the next time you are feeling anxious and wondering why your mind feels so
stuck on Worry FM, remember it is directly related to your overall level of anxiety
in your mind and body.

By taking steps to reduce your anxiety level you will be less troubled by anxious
thoughts and find your mental climate much more calm.  You will be tuned into
the station of your choice.

Common Anxiety Treatment Options

Recognizing anxiety disorder symptoms is just the first step towards overcoming the problem. The next step is to find a suitable anxiety treatment plan, and this may consist of medication, behavioral therapy, dietary changes, and nutritional supplementation.

According to MedicineNet.com, “if no physical illness is found, [the sufferer] may be referred to a psychiatrist or psychologist who is specially trained to diagnose and treat mental illnesses. Treatments for generalized anxiety disorder most often include a combination of medication and cognitive-behavioral therapy.”

Here are some of the most common anxiety treatment options available for people suffering from generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder and other anxiety problems:

1. Cognitive behavioral therapy for anxiety disorders. Recognizing the triggers of a panic attack, or identifying the root cause of an anxiety attack can be part of cognitive behavioral therapy treatment programs. This type of treatment allows the sufferer to work with a licensed professional to identify the troublesome thoughts, behaviors and patterns to see where they may be behaving in an irrational or inappropriate way.

2. Anxiety medication. Several types of prescription drugs have proven to be effective for treating anxiety disorders, and the type and dosage varies by person and condition.

The most common types of medication prescribed to those with anxiety disorder are a class of drugs known as benzodiazepines. These drugs have a tranquilizing effect on the body, and include drugs such as Valium, Librium, Xanax and BuSpar.

3. Antidepressants. Many people suffering from anxiety disorders also experience symptoms of depression. In some cases, treating the depression can alleviate many of the effects of the anxiety disorder. Antidepressants such as Effexor and Paxil can help improve the mood, reduce tension and make the person feel more balanced.

4. Lifestyle changes. Reducing stress naturally through regular exercise, meditation or stretching can help to improve the effects of an anxiety disorder and reduce many symptoms.

People who experience chronic stress and tension can limit these feelings naturally by undertaking a vigorous cardiovascular exercise regimen, doing yoga or pilates, or meditation regularly. Increasing oxygen and blood circulation can help the person feel more relaxed and centered.

5. Nutritional supplements. For people who have difficulty sleeping or calming down, nutritional supplements such as Valerian extract, chamomile and lavender can help to reduce tension and induce sleep naturally. These supplements may be most effective for people with mild symptoms and brief episodes of chronic anxiety.

6. Dietary changes. Eating certain types of food can increase or reduce the risk of anxiety attacks or tension. Eating too many sugary foods can increase the heart rate and make it difficult to concentrate, thereby aggravating some of the symptoms of anxiety.

Calming foods such as milk, oats, lentils and yogurt can help keep energy levels stable and reduce the risk of an anxiety attack. Making minor dietary changes on a regular basis often accompanies anxiety treatment programs.

To gain an understanding on one of the most common anxiety treatment options, watch this video – 3 Instantly Calming CBT Techniques For Anxiety

Learn more about the Panic Away Program here 

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: What are the Common Anxiety Treatment Options for Reducing Anxiety Level?

How to Manage and Treat Anxiety Disorders and Symptoms Without Medication?

 

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Identifying Anxiety Disorders

Most people feel worried or scared when faced with a dangerous or stressful situation, but some people feel an excessive sense of worry or fear on a daily basis.

People who suffer from anxiety disorders often feel fearful and anxious about the world around them, and may experience extreme effects of anxiety that turn into an anxiety attack of panic disorder from everyday situations.

Understanding the root cause of an anxiety problem can take time, but there are several common characteristics and symptoms that indicate that an anxiety disorder is present, and may need to be addressed.

Identifying anxiety disorder symptoms and effects is the first step to getting better and finding a suitable treatment plan.

Here are some of the key signs that you or someone you know is suffering from an anxiety disorder:

1. Constantly plagued by irrational fears. Everyone experiences fear in dangerous or potentially risky situation, but people with anxiety disorders tend to be plagued by irrational fears that consist of excessive worry or anxiousness over a situation that cannot be classified as harmful or dangerous.

2. Sensing danger in a safe environment. People with anxiety disorders often feel a constant sense of fear or danger in their surroundings, even if they have been in a certain place countless times, or the environment has been deemed safe by others. Anxiety disorder sufferers often have a heightened sense of awareness that can contribute to this problem.

3. Avoidance of certain social activities or situations. Those who are suffering from anxiety disorders often feel uncomfortable in social situations where they may be judged or ridiculed, and will avoid certain activities or social situations altogether. This can make it very difficult for them to have a healthy social life and sustain meaningful relationships.

4. Belief that something bad will happen if a ritual or routine is broken. Many people with anxiety disorders are superstitious, or develop behaviors that lead to obsessive compulsive disorder (OCD).

According to HelpGuide.org, people with anxiety disorder often hold a “belief that something bad will happen if certain things aren’t done a certain way… [they] may also suffer from compulsions such as washing hands over and over.”

5. Feelings of loss of control that trigger an anxiety attack. Many people who suffer from panic attacks and anxiety attacks have an intense fear of losing control of the situation.

This can trigger a condition known as agoraphobia, where the person is afraid that they will have an anxiety attack in a public setting, and may be judged or ridiculed as a result. This cycle can continue to perpetuate itself, leaving the sufferer homebound or socially withdrawn over time.

6. Sudden, unexpected feelings of panic and overwhelm. Some of the characteristics of a panic attack are short, frequent episodes of overwhelm, intense fear and an elevated heart rate. Many people suffering from anxiety disorders experience panic or anxiety attacks on a regular basis, and these can also interfere with daily life.

Identifying the effects and characteristics of anxiety disorders can help to determine the most appropriate treatment plan, and even identify a root cause. There are several medical and non-medical treatments available for anxiety disorders and symptoms, so there are ways to overcome anxiety-related problems that may be affecting emotional health and well-being.

Ways to Recognize Unhealthy Panic Disorders

Panic disorder is one of several anxiety disorders that involve an intense, abrupt and oftentimes debilitating period of discomfort and fear. Panic disorders affect millions of men and women of all ages, and can be triggered by several situations or circumstances, real or imagined.

Gerald Klerman of the World Psychiatric Association and author of the book, “Panic Anxiety and Its Treatments” points out that there are several DSM-III-R diagnostic criteria that must be fulfilled in order to classify someone as having panic disorder.

First, one or more of the panic attacks must have occurred when the person was exposed to a situation that doesn’t typically cause anxiety. This could be anything from going to the grocery store, watching a movie they’ve already seen, or washing the dishes. The panic attack must also not be triggered by a situation where the person was the center of attention, such as a public speaking event, a birthday party, or other situation where they were the focus of a crowd.

Secondly, four attacks must have occurred within a four-week period, or the person must have experienced persistent fear after having an attack. Symptoms of fear after a panic attack may include difficulty sleeping, extreme paranoia and restlessness.

Third, during a panic attack the person must also have experienced at least four of the following symptoms: trembling or shaking; sweating; shortness of breath; dizziness; depersonalization; numbness or tingling; hot flashes; fear of dying; chest pain or discomfort; accelerated heart rate; nausea; choking; and fear of going crazy.

Fourth, the person must have experienced at least four of the symptoms in increased intensity within 10 minutes of the beginning of the first symptom they noticed they were having during the panic attack. In many cases, this means the person was feeling very out of control, unbalanced, and even confused.

Finally, the possibility that the attack was triggered by caffeine, amphetamines or hyper-thyroidism must be ruled out. Many people experience the symptoms of panic disorder because they have become dependent on over-the-counter stimulants, or have an unaddressed medical condition. If the person is taking supplements or stimulants, they may not fulfill the criteria for panic disorder by a psychiatrist.

Panic disorder is just one of several anxiety disorders that affect millions of people every year. Panic disorder can become a problem in someone’s life if it interferes with social relationships, or limits the person’s ability to work or live a fulfilling life.

If you or someone you know is suffering from panic disorder, there are several treatment options available. Nobody has to suffer from the effects of extreme anxiety and panic attacks for the rest of their lives.

Panic disorder treatments may require medical intervention only in extreme cases; most people can make changes to their lifestyle, ensure they are eating a well-balanced diet and getting enough sleep, and learning healthy ways to cope with stress. Some people may also benefit from taking natural supplements that reduce anxiety and help to alleviate some of the symptoms of a panic attack.

To learn how to manage and treat anxiety disorders and symptoms without medication, watch this video – Natural Supplements and Treatments for Anxiety- What the research says about Supplements for Anxiety

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Self-Help – How to Manage and Treat Anxiety Disorders and Symptoms Without Medication?