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from Anxiety & Panic Attack
When your anxiety level is high any anxious thought you might have taken
on a different intensity. For example a bizarre thought that would normally
never cause you any concern starts to feel uncomfortable and leads to
further anxious thoughts.
The reason this happens is because your anxiety score is high
and you are not feeling at ease with yourself.
Compare that to when you are feeling relaxed and happy. In that situation anxious thoughts hardly make an impression and if they do, you have enough inner calm to dismiss them and move on without reacting in fear.
Have you also noticed that if you are feeling exhausted and run down, you are much
more prone to worry.
That’s because your energy levels are low and you don’t have that same level of inner calm and self-assurance to deal with the anxious thoughts.
Think of it like listening to a radio station. When your anxiety level is high your mind tunes into the worry station. The worry station amplifies any anxious thoughts you might have.
Like attracts like. By the virtue of being anxious your mind has turned the dial
away from Cool and Calm FM to Worry and Stress FM.
But then when you are more relaxed and calm that station switches back automatically and anxious thoughts have very little to no impact.
So the next time you are feeling anxious and wondering why your mind feels so
stuck on Worry FM, remember it is directly related to your overall level of anxiety
in your mind and body.
By taking steps to reduce your anxiety level you will be less troubled by anxious
thoughts and find your mental climate much more calm. You will be tuned into
the station of your choice.
Common Anxiety Treatment Options
Recognizing anxiety disorder symptoms is just the first step towards overcoming the problem. The next step is to find a suitable anxiety treatment plan, and this may consist of medication, behavioral therapy, dietary changes, and nutritional supplementation.
According to MedicineNet.com, “if no physical illness is found, [the sufferer] may be referred to a psychiatrist or psychologist who is specially trained to diagnose and treat mental illnesses. Treatments for generalized anxiety disorder most often include a combination of medication and cognitive-behavioral therapy.”
Here are some of the most common anxiety treatment options available for people suffering from generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder and other anxiety problems:
1. Cognitive behavioral therapy for anxiety disorders. Recognizing the triggers of a panic attack, or identifying the root cause of an anxiety attack can be part of cognitive behavioral therapy treatment programs. This type of treatment allows the sufferer to work with a licensed professional to identify the troublesome thoughts, behaviors and patterns to see where they may be behaving in an irrational or inappropriate way.
2. Anxiety medication. Several types of prescription drugs have proven to be effective for treating anxiety disorders, and the type and dosage varies by person and condition.
The most common types of medication prescribed to those with anxiety disorder are a class of drugs known as benzodiazepines. These drugs have a tranquilizing effect on the body, and include drugs such as Valium, Librium, Xanax and BuSpar.
3. Antidepressants. Many people suffering from anxiety disorders also experience symptoms of depression. In some cases, treating the depression can alleviate many of the effects of the anxiety disorder. Antidepressants such as Effexor and Paxil can help improve the mood, reduce tension and make the person feel more balanced.
4. Lifestyle changes. Reducing stress naturally through regular exercise, meditation or stretching can help to improve the effects of an anxiety disorder and reduce many symptoms.
People who experience chronic stress and tension can limit these feelings naturally by undertaking a vigorous cardiovascular exercise regimen, doing yoga or pilates, or meditation regularly. Increasing oxygen and blood circulation can help the person feel more relaxed and centered.
5. Nutritional supplements. For people who have difficulty sleeping or calming down, nutritional supplements such as Valerian extract, chamomile and lavender can help to reduce tension and induce sleep naturally. These supplements may be most effective for people with mild symptoms and brief episodes of chronic anxiety.
6. Dietary changes. Eating certain types of food can increase or reduce the risk of anxiety attacks or tension. Eating too many sugary foods can increase the heart rate and make it difficult to concentrate, thereby aggravating some of the symptoms of anxiety.
Calming foods such as milk, oats, lentils and yogurt can help keep energy levels stable and reduce the risk of an anxiety attack. Making minor dietary changes on a regular basis often accompanies anxiety treatment programs.
To gain an understanding on one of the most common anxiety treatment options, watch this video – 3 Instantly Calming CBT Techniques For Anxiety
Learn more about the Panic Away Program here
By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.
His informative site on all issues related to panic and anxiety attacks can be found here: What are the Common Anxiety Treatment Options for Reducing Anxiety Level?
