What is the Best Way to Check Heart Blockage at Home?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Check Heart Blockage at Home - This Spikes Your Heart Attack Risk 800 %

 

By now most people understand that this is harmful.

 

But researchers at the Sheffield Teaching Hospitals NHS Foundation Trust and the University of Sheffield have just completed another study that spells out the risk in quite scary numbers.

 

And since one in five adults still do this, we must hammer home the point of this study.

 

Yes, if you do this ONE thing, you’re more than 800% more likely to suffer from a heart attack and/or stroke. Not only this, it’ll happen 10 years earlier than the average person.

 

Researchers examined the health information of 1,727 people who received treatment for heart attacks at South Yorkshire’s regional specialist cardiothoracic center.

 

The scientists analyzed patient information compared to non-smokers and discovered:

 

Smokers younger than 50 were 8.47 times more likely to suffer from a heart attack.

 

Smokers between ages 50 and 65 were 5.2 times more likely to suffer from a heart attack, and those over 65 only 3.1 times.

 

Current smokers were 10-11 years younger than former smokers or non-smokers when the heart attack struck.

 

Smokers were twice as likely to have a history of coronary artery disease (blocked arteries).

 

Smokers were three times more likely to  suffer from peripheral vascular disease.

 

But since heart attacks is the most common cause of death worldwide, especially for people over 60, you must tackle the real underlying cause of one by cutting out this one ingredient you’re unknowingly consuming…

 

And if you have high blood pressure, lowering it, using these easy blood pressure exercises, is essential…

 

Check Heart Blockage at Home - Heart attack caused by your home address

 

This may sound ridiculous at first glance.

 

498 study participants provided their home address to researchers from Massachusetts General Hospital.

 

The researchers then did some calculations and made a shocking discovery.

 

A tiny difference in where the people lived increased their risks of various cardiovascular diseases by a scary 34%.

 

They published their findings in the European Heart Journal.

 

From these addresses, researchers calculated the amount of noise, such as traffic, trains, planes and factories they were exposed to every day.

 

At the beginning and end of the 5-year study, they scanned the subject’s brains and blood vessels – they wanted to see who would develop some form of cardiovascular disease.

 

They specifically examined the occurrence of heart failure, heart attacks, strokes, angina, the need for bypass surgery, and cardiovascular disease related deaths.

 

After removing other potential causes of heart disease such as air pollution, poverty, and unhealthy habits, researchers found that a five-decibel increase in noise levels led to a 34 percent increase in cardiovascular disease.

 

But why does noise cause heart disease?

 

The subject’s scans revealed the primary emotion-processing center of their noise-exposed brains, which is called the amygdala, was more active compared to the brains of the subjects who lived in quieter areas.

 

They also found a lot more chronic inflammation in the blood vessels of their noise-exposed subjects.

 

Scientists concluded constant noise activates your amygdala, which then activates your body’s stress responses. This leads to chronic inflammation everywhere – blood vessels included, thus resulting in heart disease.

 

Many experts suggest moving to another place if you can afford it, but that’s pretty drastic. Otherwise, buy a white noise device or play nature sounds inside your house to drown out the noise and help you relax.

 

Another method is to “reboot” your system using our simple blood pressure exercises. They have been proven to drop almost everyone’s blood pressure in as little as 9 minutes…

 

And if your cholesterol is too high, learn how to normalize it by cutting out ONE ingredient, you didn’t even know you were consuming…

 

Check Heart Blockage at Home - This One Thing Causes Cardiovascular and 50% of All Other Deaths

 

We all know that diseases like heart disease, diabetes, cancer, and non-alcoholic fatty liver disease are on the increase.

 

Medical professionals are still working on the precise reasons why this is the case.

 

A new study published in Nature Medicine suggests that there is one main thing to blame.

 

And the good news is that this one thing can easily be controlled.

 

Researchers have discovered that there was a strong link between these diseases and systemic chronic inflammation.

 

Moreover, they estimated that 50 percent of all worldwide deaths are caused by systemic chronic inflammation.

 

Short-term acute inflammation is essential for our health. Such inflammation is your immune system’s way of killing bacteria and thereby of saving injured tissue that might be invaded and destroyed by bacteria. It also strengthens tissue.

 

But when inflammation becomes systemic and chronic, it causes a variety of diseases that contribute to the majority of disabilities and deaths globally. Such diseases include cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, cancer, kidney disease, arthritis, inflammatory bowel disease, type 1 diabetes, Lupus, Alzheimer’s disease, Parkinson’s disease, motor neuron disease, and Huntington’s disease.

 

It’s also connected to psychological disorders like anxiety, depression, PTSD, and schizophrenia.

 

Environmental toxins can cause chronic inflammation. Typical toxins include air pollution, toxic metals and chemicals, plastics in our food, industrial chemicals, and even noise pollution.

 

Poor diet and obesity are also major contributors. The unhealthiest foods include processed carbohydrates, processed meats and refined vegetable oils.

 

Other key contributors to chronic systemic inflammation include lack of exercise, stress, and a number of common sleep disorders.

 

Educating yourself with the common associated risk factors is key to changing behaviors to prevent unnecessary deaths from inflammation-related diseases and conditions.

 

 

But education isn’t enough to prevent cardiovascular disease and other inflammation-related diseases – action must be taken.

 

For more ideas to check heart blockage at home, watch this video - These Foods Clean Your Arteries & Can Prevent A Heart Attack

 

Check Heart Blockage At Home - For more info about naturally curing cardiovascular disease starting today, click here…

 

To help eliminate arthritis this is how hundreds of readers have done it in 21 days following 3 simple natural steps…

 

And to get rid of your diabetes, follow this 3-step strategy to start reversing your diabetes and seeing results in 28 days or less…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Check Heart Blockage At Home.

 

How to Lose Weight Naturally with Fruits?

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

Fruit – Weight-loss Friend or Foe?

 

Fruit is sweet and healthy, and the natural sugars keep unwanted cravings away.

 

Fruit is also loaded with vitamins, minerals, and antioxidants.

 

It’s also high in fiber so it’s filling and keeps you satisfied for longer.

 

But can fruit actually help you lose weight? And do you eat more fruit to lose weight, or cut your food intake in general but focus on fruit?

 

As you can see, it’s a little more complicated than asking if fruit helps you lose weight.

Fruit contains large amounts of simple sugars which are known to cause obesity.

 

Using that information, it would be reasonable to expect that fruit consumption should contribute to obesity rather than weight reduction.

 

However, research consistently shows that most types of fruit have anti-obesity effects.

Because they’re loaded with vitamins and mineral, health organizations encourage the consumption of fruit for weight reduction purposes.

 

So yes, we can count fruit and berries are weight-loss friends!

 

You see, there’s a big difference between a cube of sugar that you add to your coffee and a piece of fruit filled with fiber, antioxidants, water, and phytonutrients.

 

That fiber is critically important for how our body processes the natural sugar, so stick to fresh fruit, not juice or dried, which we’ll look at soon.

 

Lose Weight Naturally - How fruit works with weight loss

 

To lose weight you need to take in less calories, but that doesn’t mean that you have to eat less.

 

That’s where fruit comes in. Fruits and berries add bulk to our diets without adding a lot of calories.

 

Fruit can be used as a substitute for high calorie foods in our diet, helping us feel full and satisfied.

 

If we add fruits like peaches, strawberries, and apple to our breakfast cereals, we can cut down the cereal portion size. That reduces overall calories, but we don’t have to starve ourselves.

 

Fruits can be also used as a substitute for high glycemic index foods in our diet and can help in weight loss.

 

You can make a saladmuch more appealing (if you’re not already a salad fan) by adding fruit andberries.

 

You should aim to eat five serving of fruits every day and opt for different colors.

 

If you’re trying to lose weight, you might eat more fruit and berries, but it’s important to consider their sugar content and other properties.

 

Berries are low glycemic and have less sugar, so they’re a really great choice for your fruit. Plus, they’re easy to add to yogurt, cereal, oatmeal, and salads.

 

Scientists at Harvard University found that increasing the daily intake of fruit can prevent weight gain, even if you continue consuming the same amount of calories.

 

Researchers suggest that the benefits of eating fruit comes from the flavonoids they contain; flavonoids are a group of phytonutrients found in fruits and vegetables that impart color.

 

Some experts say the secret to losing weight are flavonoids.

 

A CNN article titled, “The secret to maintaining and losing weight: Berries, onions and wine” said, “Flavonoids are natural compounds found in plants that, among other things, help the plant cells communicate and create the color so a plant is attractive to the bees, butterflies and birds that help with pollination. For humans, flavonoids seem to push the right biological buttons that keep bodies from gaining weight.”

 

The most effective type of flavonoids, called anthocyanins, are found in strawberries, cherries, blackberries, blueberries, grapes, radishes and blackcurrants.

 

Other studies have shown that flavonoids might increase energy expenditure while decreasing fat absorption.

 

Sugar content in fruit

 

But fruit is not created equal when it comes to the nutritional value.

 

Some fruits are higher in fiber and pectin, both of which work as natural fat burners that can help boost your metabolism and aid weight loss.

 

That means that some fruits like mangos have more sugar but still help you lose weight due to their other properties.

 

Other fruit have higher amounts of natural sugar, and we should consider that for overall calories.

 

The amount of sugar varies from fruit to fruit. Let’s look at how many grams of sugar there are in a cup of different fruits.

 

1 cup of avocado has 1 or less gram of sugar.
1 cup of raspberries has 5 grams of sugar.
Strawberries, 7 grams.
Blackberries, 7 grams.
Watermelon, 9 grams.
Cantaloupe, 9 grams.
Peach or Apple, 13 grams.
Grapefruit, 16 grams. (Who would have thought that?)
Plums, 16 grams.
Banana, 18 grams.
Mango, 23 grams.
Raisins, 86 grams.

 

Yikes! 86 grams of sugar in one cup is a lot. You can see that dried fruit is not the same as fresh.

 

This list shows you that some fruits are much lower in sugar content, so those work better for dieting.

 

While we’re talking about which fruits to avoid, it’s important to note that drinking juice and eating dried fruits can backfire if you’re hoping to lose weight.

 

Lose Weight Naturally - Avoid Juice!

 

The problem with juice is that you get all the fructose without  the fiber.

When eating in whole fruit, fructose is a good energy source, and the fiber helps us digest it without bad side effects.

 

Without the fiber, it’s akin to eating corn syrup or high fructose corn syrup, which are causing an epidemic of obesity and disease in our society.

 

Fruit juices are simply not a better option for weight control than sugar-sweetened beverages.

They can be a treat if you’re not dieting, but best to avoid them when looking to lose weight.

Ounce for ounce, fruit juices are as high in sugar and calories as sugary sodas. That even applies to juices 100% fruit juice with no added sugar.

 

A Harvard School of Public Health study tracked the diet and lifestyle habits of 120,000 men and women for 20 years, and the study found that people who increased their intake of fruit juice gained more weight over time than people who drank less or none.

 

Lose Weight Naturally - Mostly avoid dried fruit

 

Dried fruit is not as bad as juice, but remember that raisins had 86 grams of sugar per cup.

 

Drying fruit concentrates the calories and sugar, making it easier to consume excess calories.

 

Dried fruit is good in trail mix, for when you’re out hiking in hot weather and burning lots of calories.

 

That means that dried fruit does the opposite of what you want your fruit to do when losing weight. It won’t fill you up and provide hydration, or help you feel fuller for longer.

 

 

Dried fruit is better than juice because it preserves the fruit’s cellular structure, so there might be a place for it in some diets.

 

Lose Weight Naturally - Smoothies, weight loss friend or foe?

 

After reading about how destructive juice can be to our diet, you might think that smoothies are out too.

 

But then again, everyone is proclaiming the health benefits of smoothies.

 

Here’s the difference between juice and smoothies:

 

To make juice, we crush the fruit and take only the juice. We might get some pulp, but mostly we leave the fiber behind.

 

To make a smoothie, we take the whole, fresh or frozen fruit and blend it up.

 

Making a smoothie is much like chewing up our fruit.

 

Dr. Katz spoke about smoothies on Oprah.com in an article titled, “Does Blending Fruit Reduce its Fiber Content?”

 

He said, remarkably, he couldn’t find any studies on what a blender does to the fiber content, but he pointed out that we chew up fruit and any food with fiber, and we still get the benefit from it.

So, smoothies can offer health benefits and help us get more vitamins and minerals.

 

Take heed, however. It’s much easier and faster to drink a smoothie, so you have to watch your calorie intake.

 

On top of that, we don’t register liquid calories the way we do food calories. Our brain doesn’t always understand that we’re getting calories.

 

You can help on that front by not adding juice, sugar, or another sweetener to your smoothie.

 

And, in the end, a smoothie can be very healthy and help you lose weight, especially if you add dark green leafy vegetables and good fats into your drink.

 

Lose Weight Naturally - Fruits that help you lose weight

 

We can see that the sugar content varies greatly from fruit to fruit.

 

Here’s a few that are low calories and filling, and sure to help your weight loss!

 

Watermelon, a summer favorite, only has 30 calories per 100 grams, and it keeps you hydrated. Watermelon is also rich in amino acid arginine which helps in burning fat.

 

Guava is rich in fiber, has a low glycemic index, and prevents constipation. Guava also boosts your metabolic rate which helps in weight loss.

 

Pears are a great source of Vitamin C and fiber, and they help keep your cholesterol levels in check.

 

Oranges are nutrient-dense and low calorie with only 47 calories per 100 grams.

Oranges are even considered a negative calorie fruit because it takes more calories to burn than what you consume.

 

Blueberries are rich in antioxidants and boost your metabolic rate. Regular consumption is also known to reduce insulin resistance, hypertension, and cholesterol.

 

Strawberries help in the production of the fat burning hormones adiponectin and leptin, so this sweet berry gives you a higher metabolism.

 

Peaches are very filling because they’re 89% water. Being rich in fiber, they help in reducing hunger too.

 

Fruits can be enjoyed any time of the day and with every meal. In fact, that will help you cut down on higher calorie foods.

 

Avocado is actually a fruit, but without sugar. It can make a huge difference in losing weight and fighting disease.

 

Another easy way to include fruits in your daily diet is to eat them in as a snack between meals, which helps you control cravings and prevent overeating.

 

Mix fruit and berries into yogurt or cereal, throw them in salads, or serve them with as a sweet accompaniment for dessert to curb your sweet tooth.

 

For more ideas to lose weight naturally, watch this video - 20 Foods That Help You Lose Weight

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You

How to Reverse Obesity without Dieting?

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

Reverse Obesity without Dieting - Can Obesity Be Reversed by Eating More?

 

“We don't get fat because we overeat; we overeat because we're getting fat” ― Gary Taubes

 

Kevin, a forty-five-year-old software engineer from California, almost had it all.

 

He’s been married to his wife Kelly for nearly twenty years now, and they’re crazy in love with each other.

 

His son Daniel, 14, has a promising future in his favorite sport, archery. He’s been winning local tournaments left and right, and it looks like he’s headed for a college scholarship with the way things are going.

 

His other boy, Zachary, is a genius at the piano. Even at eight years old, he’s outplaying other kids nearly twice his age.

 

For all intents and purposes, everything was going great – except for one thing.

 

“I used to be to be fairly athletic in high school and college, but things changed when I got married and started working,” Kevin said.

 

After he got older, he found less and less time for staying fit – and his sedentary job didn’t help, either.

 

Kevin was 150 pounds when he first got married. By the time Zach was born, he hit 220 pounds.

Things were not looking good. He needed to take medication for his inflammation and high blood pressure.

 

Kevin also got tired frequently, causing him to nod off at work. And when he got diagnosed with stage 1 hypertension, Kevin knew he had to take action.

 

Reverse Obesity without Dieting - Fight fat…with food?

 

“My family has a history of heart disease, and my grandfather died when my dad was 10,” Kevin shared. So, he didn’t want to follow in his granddad’s footsteps, as far as his health was concerned.

 

At first, Kevin tried reducing his portions and changing his food choices. Unfortunately, the “low fat” and “sugar-free” snacks he replaced it with made the problem worse.

 

“I thought that cutting calories would help me, but I put on even more weight,” he said.

 

That was when he got a trainer involved. To Kevin’s surprise, Matt gave him the opposite advice you’d hear from most people in his line of work.

 

Matt said that the “lite” stuff he was substituting his old food with was actually loaded with sugar.’

 

So instead of reducing his calories, Matt’s plan was to increase his intake a bit more.

 

However, they were going to overhaul Kevin’s diet. He’d usually eat processed foods that were high in sugar and saturated fat.

 

So instead, he switched to whole, unprocessed foods.

 

They might have had the same (or even more) calories, but this time they counted.

 

By getting the micro and macronutrients his body needed, Kevin eventually was able to sustain himself throughout the day.

 

Thanks to the natural sources of slow-burning energy he consumed, his blood sugar levels stopped spiking.

 

As a result, Kevin experienced a good level of satiety - his cravings went away and stopped overeating.

 

He also stopped nodding off at work during the day.

 

Matt also put him on a fitness routine which consisted of aqua jogging, strength training, walking and a little bit of weight training.

 

In time, Kevin was in good enough shape to play basketball again without having to catch his breath.

 

And in less than eight months, Kevin managed to shed close to sixty pounds.

 

“After I started eating real food and worked on using those calories, things changed drastically.”

Breaking the cycle

 

Kevin is one of the millions struggling with obesity. But with effort and proper planning, he gradually turned the tide in his favor.

 

However, it’s not the same story for others in a similar situation.

 

In 2014, the National Health and Nutrition Examination Survey (NHANES) found that “More than 1 in 3 adults were considered to have obesity” and “About 1 in 13 adults were considered to have extreme obesity.”

 

Those are alarming numbers, considering the fact that obesity is the gateway to many other scary diseases.

 

That includes diabetes (and its many complications), cardiovascular disease, strokes, high blood pressure, gout, osteoarthritis and cancer.

 

It’s clear that keeping those extra pounds is pretty much like playing Russian roulette with your health. And the only way to stop playing that deadly game is by turning fat into useful energy.

 

The problem starts when your body starts producing too much insulin, an energy-regulating hormone.

 

Ideally, you should only have enough insulin to transfer sugar from your bloodstream into your cells, muscles and liver.

 

But consuming too much sugar creates a surplus of energy, and that’s when things go haywire.

 

Unlike whole foods, processed food and refined sugar don’t come with the built-in feature that tells your body to stop eating.

 

So, when you eat past your natural satiety point, your body gets crammed with extra sugar and energy.

 

Then you’ll end up transforming that excess energy into fat, which of course, is not a good thing.

 

And to make matters worse, your metabolic system will become dependent on sugar for energy. So, your body will basically ignore fat and not burn it.

 

Meanwhile, your cells start to resist the effects of insulin, leading to a condition called insulin resistance.

 

Like the rest of your body, your cells are now drowning in excess energy from too much sugar.

 

So, they’ll shut themselves off in an attempt to stop taking in any more sugar or other nutrients. Unfortunately, this only perpetuates the cycle.

 

The pancreas will then try even harder to produce more insulin. The longer this goes on, the more damaged your cells become.

 

This puts on you on the path to long-term diseases. This scenario is years in the making, so undoing it will take some work.

 

But the key takeaway here is that it’s not about reducing your calories – it’s making them COUNT.

 

When you wrap whole, healthy foods around those calories…

…then you prevent high blood sugar levels and insulin resistance…

… along with cell damage and obesity.

 

Reverse Obesity without Dieting - Investing your health in the right food

 

One of the key principles of the eat-more-to-lose-weight approach is to rethink your reasons for eating.

 

It’s vital to know that obesity starts with eating purely for the pleasure of it.

 

When you make your food choices based on how stimulating it is, you’ll develop the habit of reaching for a bag of chips or Oreos every time.

 

Instead, your priority should be to fuel yourself with REAL meals that satisfy you on a deep, nutritional level.

 

This is the only true way to avoid the craving for processed, over-stimulating food.

 

Remember, food companies design their products to be ADDICTIVE, not nutritious.

 

As such, your first goal is to purge sugar from your diet.

 

As you just learned about insulin, you’re courting disaster by eating foods with nothing more than empty calories and sugar.

 

The United States Department of Agriculture (USDA) says that the average American consumes about 170 pounds of sugar in a year.

 

At that rate, it’s no wonder obesity rates are skyrocketing.

 

Sugar is lurking in a lot of products – even those marketed as “healthy”, “diet”, “lite” and “low fat.”

 

Avoid these at all costs – and clear your refrigerator and pantry of these foods while you’re at it.

 

Next, shop only for whole, unprocessed food sources like quality meats, eggs and dairy. The same goes for vegetables, fruits, nuts, seeds and herbs.

 

These will give you need the vitamins, minerals and other nutrients to help you lose weight safely

 

For instance, plant-based compounds found in vegetables have antioxidant qualities. Our cells undergo oxidation, and too much of this causes cell damage – and eventually, cancer.

 

As such, the right food can help reverse this damage.

 

Vitamins, minerals and other nutrients help your immune system function and keep other biological processes running smoothly.

 

Whole food also contains essential stuff like carbohydrates, protein and fats which usually needs to be consumed in larger quantities.

 

Protein is essentially a string of amino acids which help build muscle tissue and brain matter.

 

Fats are also vital for brain function, as well as carrying nutrients between your cells. They’re also helpful in breaking down certain vitamins and support your immune system.

 

And like we talked about, they’re also an energy source which you should be using (instead of just sugar).

 

Which brings us to the next point…

 

Reverse Obesity without Dieting - Fit for life

 

High-quality foods leave you more satisfied. Plus, they eliminate the need to skip meals which will only backfire in the long run.

 

Starving yourself now leads to disastrous food choices later. It’s much better to eat balanced meals on a consistent schedule.

 

Also, whole foods promote stable blood sugar levels. This means fewer cravings and better judgment when eating.

 

So, once you ditch sugar and other manufactured junk from your life…

… start eating foods with actual nutrients…

…only then, can your body can do its job and BURN FAT.

 

If you’re not running on the right fuel or starve yourself, your body will enter a state of starvation.

 

And when this happens, it will start targeting your muscle, causing you to lose mass.

 

With less muscle mass, you’ll have an even harder time losing your weight in body fat.

 

According to a study by the American Physiological Society, you need enough calories and protein to maintain muscle tone.

 

And more muscle equals more calories burned. With the right foods, you can rewire your metabolism to burn fat instead of sugar.

 

Reverse Obesity without Dieting - How do I get started?

 

The first step is to calculate your specific resting metabolic rate. This varies for each person, so what you do is multiply your current weight by ten.

 

For example, someone at 200 pounds will have a resting metabolic rate of 2000. This number translates to the minimum number of calories they need to function on a basic level.

 

And when you add the calories required for going about a typical day and working out, it comes to about 2500 calories.

 

Thus, this person would need between 2000-2500 calories in a day to lose weight.

 

Going BELOW this figure will make them harder to do so (and quite possibly go into starvation mode).

 

The next step is to distribute these calories equally in a typical day. Eating balanced meals every 3-5 hours will give you enough energy throughout the day without crashing or overeating.

 

Remember, under-eating inevitably leads to OVEREATING.

 

As for what to eat, it would take a whole book to discuss that in detail. But like we covered earlier, the baseline standard would be foods that are fiber-packed, nutrient-dense and contain healthy dietary fats and protein.

 

Once you’ve got these essential nutrients in your corner, you’ll be unstoppable.

 

Reverse Obesity without Dieting - Wrapping it up

 

Please bear in mind that you should always consult with a professional before making any major changes to your nutrition.

 

Always get your physician, nutritionist and trainer involved. They can include other factors like age, genetics and other variables that will impact your resting metabolic rate.

 

Once you get your body accustomed to a new way of eating, you’ll enter a healthier cycle.

 

You’ll do away with feeling deprived and low energy levels. And beyond that, you’ll change the way you look at food.

 

The habit of eating stops being a recreational activity. Instead, food becomes a means for you to keep yourself energized and happy, allowing you to do the things you love.

 

That’s not to say you shouldn't love eating. However, shifting most of your focus on nutrition will greatly improve your life.

 

What you eat has a powerful effect on your life. It can, quite literally, lengthen or SHORTEN it.

 

So, it’s important to know which types of food act as a natural medicine that HEALS your body and REVERSES disease…

…and which ones put you on the fast lane to life-threatening illness.

 

For more ideas to reverse obesity without dieting, watch this video - 5 Ways to Lose Weight Without Dieting

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You