A
massive study published in theJournal
of American Medical Association: InternalMedicine that
involved around 22,000 participants proves that a small change in diet alone
can help lower blood pressure considerably.
Follow
this easy, simple diet and you can drop your blood pressure and get several
other health benefits in other ways too!
And
it’s not a fad or something trendy with weird ingredients.
A
vegetarian diet that excludes meat but includes eggs and dairy products is
considered to be very favorable for lowering blood pressure.
In this diet, it’s not completely vegan – just vegetarian.
The
research involved both observational studies in which the volunteers were free
to follow their own vegetarian diet plans and clinical trials in which the
volunteers were given a vegetarian diet that they had not tried before.
It
was found that in the observational studies, the volunteers, on an average, had
a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that
of meat-eaters.
In
clinical trials, volunteers showed a systolic pressure of 5mm Hg and diastolic
pressure of 2mm Hg lower than participants in control group who did not follow
a vegetarian diet.
From this study, it is obvious that the
systolic pressure drops by 6 points on an average by adopting a vegetarian
lifestyle.
You
may think this is not so much. But do you know that this is the same result
typically achieved with prescription medications…but without any side
effects? Here is the controversy – you don’t need drugs to actually drop your blood pressure. Simple but natural
treatments work just as well.
A
6-point decrease in the blood pressure also means that you can cut down your
risk of developing stroke by 14 percent and heart attack by 7 percent. To
give you a better idea, this reduction in blood pressure is similar to a weight
reduction of 5 kg.
The
study also revealed that people who were obese or had a higher body mass index
(BMI) and those with higher blood pressure responded better to the diet.
A
vegetarian diet is beneficial in other ways too. It is low in saturated fats
and rich in fiber, which is good for the heart.
Vegetarian
food is also a good source of the mineral potassium that is essential for
lowering blood pressure and reducing cholesterol. Other studies have found that
this diet even reduces the risk of developing cancer.
Packed
with all these benefits, a vegetarian diet does sound like something you should
definitely try out if you want to drop your blood pressure!
But
vegetarian diet is not easy for everyone. Are you finding it difficult to
restrain from eating meat?
This post is from
the High Blood Pressure Exercise Program.It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
A
new study that appears in the journalAtherosclerosis,a team of German
researchers made some terrifying discoveries regarding cardiovascular disease.
One
common condition that can increase heart failure risk – usually not associated
with heart health – stands above evenhigh cholesterol, type 2 diabetes, and obesityas causing cardiovascular disease that can lead to heart attack and stroke.
Depression
which can increase heart failure risk includes near daily occurrence of any
seven of these symptoms:
–
depressed mood
– diminished interest or pleasure
– significant weight loss or weight gain
– insomnia or hypersomnia
– physical restlessness or incapacity
– fatigue, feelings of worthlessness
– or inappropriate guilt, difficulty concentrating, and suicidal thoughts.
This
is according to the experts, the American Psychiatric Association’s Diagnostic
and Statistical Manual of Mental Disorders (DSM).
The
German study ranked depression together with some common risk factors for
cardiovascular death and found that smoking and high blood pressure led to the most cardiovascular deaths. Not surprising.
Depression
was responsible for 15% of such deaths, followed by cholesterol and obesity for
8-21%, and diabetes for 5-8%.
In
other words, cholesterol, diabetes, and obesity do less damage to your heart
than depression does!
This
is not simply because depressed people tend to engage in unhealthy behaviors
like smoking and drinking, as the scientists separated these from depression as
influencing factors.
What
they couldn’t account for was the impact of stress from feeling low on the
cardiovascular system.
This
post is from the High Blood Pressure Exercise Program.It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
Many
people have this mistaken belief that if they get high blood pressure due to genetic factors, there is nothing they can do
about it. Read on here to find out how you can actually cure genetic high blood pressure.
Given
this rising phenomenon of high blood pressure during pregnancy, American researchers decided to
study its effects on the offspring and investigate ways to address them. They
published their research in the journalHypertension.
In
their first experiment, they divided pregnant rats into two groups: those with
induced high blood pressure and those left to give birth at normal blood
pressure levels.
Between
eight and nine weeks, which are a rat’s equivalent of human adulthood, they
gave the children from both groups of mothers a hormone to elevate their blood
pressure.
Interestingly,
those whose mothers had high blood pressure during pregnancy developed much
higher blood pressure than those whose mothers were healthy.
From
this, researchers implied hypertensive
pregnancies yield children with an over sensitivity to things that usually
cause high blood pressure.
Studies
addressing new-born rat’s high blood pressure showed it’s possible to retrain
young brains to forget some of the harmful diseases and potential diseases that
our mothers pass to us during pregnancy. Therefore, the sensitivity to blood
pressure triggers that we inherit from our hypertensive mothers is not
permanent.
In
another new study on Genetic High Blood Pressure published in the journalNature Genetics, researchers at Queen Mary University London
and Imperial College London exposed 107 genes linked directly to high blood
pressure.
You
wouldn’t think you could do anything about it if you had these genes. Wrong!
Discovering these genes may actually jump-start you to naturally cure genetic
high blood pressure.
Unsurprisingly,
most of these genes express themselves in blood vessels and other
cardiovascular tissue.
Of
the 107 genes, 32 are previously undiscovered, and at least 53 have been
previously reported, but not verified.
They
examined the data of 420,000 British people whose information was available in
the UK Biobank. Altogether, they analyzed 9.8 million genetic variants and
compared these with their blood pressure data.
Together
with the identification of the genes, the scientists also discovered that they
could use the genetic information of each person to predict his or her risk
score for stroke and heart disease.
People
with the highest risk score had a 10 mmHg higher blood pressure reading than
those with the lowest score, translating to a 50 percent higher risk of stroke
or heart disease.
Being
medical scientists, the authors recommended that the 107 genetic variants could
all be targeted with medication; a scary idea when considering the side effects
that the commonly prescribed blood pressure medications already have.
But
they made other recommendations to cure genetic high blood pressure.
For
example, early-life use of a genetic risk score for hypertension can enable all
of us to design lifestyles that minimize cardiovascular risks.
Those
at the highest risk will have to work much harder than their peers to modify
their diets, exercise programs, levels of stress, and other factors to avoid
hypertension.
Genetic
disadvantages do not make it inevitable that we will develop diseases as we
grow up and age; they only make us more vulnerable to such diseases.
Just
like the small kid in class has to work harder to jump high, you’ll have to
take extra measures to tackle your blood pressure if you’re genetically prone.
This post is from the High Blood
Pressure Exercise Program.It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
It’s
been considered completely safe pain and inflammation relief.
Most
people grab one once in a while but many take it on a daily basis not realizing
that this can trigger high blood pressure and heart attack. Especially when suffering chronic
pain.
But
evidence is mounting against the use of this popular pain relief medicine. And
we may be looking at something similar to the Vioxx scandal, where as early as
2000 drug-makers and the FDA knew there were problems- but stayed quiet until
it was banned in 2004 due to serious cardiac failure risk.
The
study looked at the occurrence of significant health problems such as major
vascular events, cause-specific mortality, and heart failure.
It
is already widely published that NSAIDs, most popularly ibuprofen, are
responsible for gastrointestinal upset, leading even to ulcers, but the
life-threatening side effects are only coming to light with studies published
within the last year or so.
What
the researchers found was that people who use NSAIDs are more than 3 times as
likely to suffer from major cardiac events, similar to what was seen with
Vioxx, as those who do not take NSAIDs. This included heart attack and vascular events such as stroke
and aneurysm.
The
study looked at people who used the over-the-counter pain remedies regularly,
as you would for arthritis or other chronic pain conditions.
The
study also found that hospitalizations among NSAID users doubled compared to
non-users.
What
does this mean for those who have come to depend upon ibuprofen or coxib-based
drugs? It confirms what naturopaths and natural health researchers have been
saying for years, which is that natural, drug-free solutions to pain management
and elimination will always be safer than pharmaceutical-based approaches.
If
you suffer from any of these chronic pain issues and are trying to free
yourself from the prison of NSAIDs, you may benefit greatly from giving them a
try:
This
post is from the High Blood Pressure Exercise Program.It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
If
you do, read on to find out how you can cure indigestion easily at home by
yourself.
Indigestion is hard to define because it’s used so
interchangeably with terms like heartburn,
bloating, and general stomach aches. It’s best to know the underlying cause in
order to find the most effective remedies, but for such a vague term that can
be hard.
Some define it as only irritation of the upper lining of the
stomach chamber, often occurring alongside a number of different maladies. So
to tangle the meaning up even more, someone with indigestion could be
experiencing heartburn
as a result.
Here I am referring to it as any discomfort in the stomach
region, but particularly discomfort as it relates to heartburn/acid reflux.
Demulcents
and Mucilage: The Stars of the Show
Demulcent:
A demulcent is an agent that soothes irritation and
inflammation, typically by applying a protective film over mucous membranes.
Examples include glycerin,
honey, and syrup. They also can contain mucilage.
Mucilage:
A water soluble fiber that presents as a thick gummy substance,
and is produced by many plants to store water. Mucilage is extremely
hydrophilic (water loving), and will trap water in its cage like molecular
structure to form a gel. When mixed with water, it will swell many times its
size.
The saccharide (sugar) in it links in such a way that the human
digestive enzyme cannot break it down-which is why is so excellent for helping
with indigestion, upset stomach, heart burn, and other stomach ailments. It can
also aid in digestion in that it will relieve constipation as it can add bulk
to stool. A little bonus, it will also ease a cough, or and coat and soothe a sore throat.
*Do Note*
Mucilage can slow the absorption rate of certain
medications due to its protective coating in the digestive system. Try to take
them at least an hour apart. Also, the protection that it provides varies,
usually lasting up to several hours. This is why 2 or 3 cups a day makes a huge
difference.
#1 - More Marshmallow
to Cure Indigestion Please
Marshmallow (althea officianalis), is an herb that has been used
by great empires that have risen and fallen over the last 2,000 years. The
Roman Empire, the Chinese empire, and the Egyptian empire, to name a few, used
it as a source of food and for its medicinal properties.
Both the roots and the leaves contain mucilage which, when
combined with water, make a slick gel of sorts. It’s this gel that is cherished
for its ability to soothe irritated mucous membranes of all sorts. This gel
adheres to the epithelial lining of the stomach, creating a literal coating.
This protective film relieves irritation and inflammation,
protects against further acid damage, and is particularly helpful in
indigestion as it relates to acid reflux or ulcers.
You will need…
-2-3 tablespoons of marshmallow root
-2 cups of water
-Mason jar (at least 16 ounces)
-Raw honey (optional)
Directions
This is a cold infusion, which helps preserve the integrity of
the mucilage. Pour the water in the Mason jar and add your marshmallow root to
it. Screw on the top and give it a gentle shake. Store in the fridge overnight
or for 24 hours, depending on how viscous it is.
The result is usually a pale, slightly foggy viscous liquid.
Strain the tea and press to extract all the extra goodness from the root. Add
honey to taste, and drink up to two cups daily. You can warm it slightly after
it’s infused if you find that more soothing.
#2 - Sip on Slippery
Elm to Cure Indigestion
Slippery elm is also a demulcent with a decent amount of
mucilage. The bark of the tree (typically the inner bark) is chopped or ground
up for use. For making an herbal infusion (aka…tea), use the ground bark. A
cold infusion also works best here, again to get the best out of the mucilage.
However, I’ve also done a hot infusion with very warm or gently
boiled water and still found it to be soothing, especially if I haven’t
prepared a cold infusion ahead of time.
For a cold infusion to cure indigestion you will need…
-1-3 tablespoons of ground slippery elm bark
-1 cup of water
-honey to taste
-A glass mason jar
Directions
Add water and slippery elm to the mason jar, shake, and store in
the fridge up to 24 hours. Strain before drinking.
For a hot infusion to cure indigestion you will need…
-2-5 tablespoons of ground slippery elm bark
-1 cup of boiling water
-Your favorite mug
-Honey to taste
Directions
Put the slippery elm bark in your favorite mug and cover with
boiling water. Stir and steep, covered, for 5-10 minutes. Add honey to taste.
#3 - Gotta’ Love
Licorice to Cure Indigestion
Last but certainly not least is licorice root, also a demulcent
and keeper of that oh so precious mucilage. And yes, like marshmallow root,
licorice root does not resemble much of its more artificial cousin that we are
used to. But, especially with a bit of honey, it’s a wonderful soothing tea.
It can also be made cold or hot, depending on your
preferences-although again cold infusion may protect the integrity of mucilage
more.
For a cold infusion to cure indigestion you will need…
-1-2 tablespoons of licorice root
-1 cup of water
-honey to taste
-A glass mason jar
Directions
Add water and licorice to the Mason jar, shake lightly, and
store in the fridge up to 24 hours. Strain before drinking.
For a hot infusion to cure indigestion you will need…
-1-2 tablespoons of licorice root
-1 cup of boiling water
-Your favorite mug
-Honey to taste
Directions
Grab your fav mug and pop in the licorice root. Cover with
boiling water and steep, covered, for 5-8 minutes. Add honey to taste.
An ounce…
…of prevention is worth a pound of cure. Lifestyle changes
usually have to accompany any remedy for indigestion. There is no magical cure.
How fast you eat, what you eat, what medications you’re on, how much you eat,
your weight, and more can all contribute to indigestion and other G.I.
problems.
However, nature has provided us with some awesome ways to bring
us comfort as we go about maintaining our healthy selves! (Mucilage, take a
bow.)
