How This Seed Can Effectively Lower Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

If you’ve ever heard of delectable, tiny seeds that can effectively lower high blood pressure, then maybe you’ve already read the article in the link below.

But if you still want to keep reading, we’re okay with that.

What Can Effectively Lower Blood Pressure?

Let’s put it this way: munch on these seeds (which you’ll find in any supermarket), and you’ll get a whole lot of health benefits.

They’re brimming with proteins, fiber and vitamins that will work together to fight against high blood pressure. Not bad, eh?

The sunflower plant is not only very beautiful; it is also one of the healthiest foods on our planet (when consumed the right way).

Sadly, sunflower seeds earned a bad reputation throughout the years, mainly because of highly processed sunflower seed oil and a very salty snack made of seeds (which as we know is not the best when suffering high blood pressure).

Sunflower seeds are loaded with essential nutrients, including fiber, phosphorus, selenium, copper, magnesium, tryptophan, protein, manganese, folic acid and vitamins E, B1 and B6.

Why This Seed Can Effectively Lower Blood Pressure?

The amazing blood pressure-lowering qualities of sunflower include

• These wonder seeds are loaded with vitamin E

Only a quarter of a cup of these amazing seeds provides 61% of daily recommended intake of vitamin E.

This fat-soluble vitamin is vital in vitamin K handling and for red blood cell production.

Many studies suggest that vitamin E helps lower blood pressure and sunflower seeds are packed with this heart-friendly nutrient!

• Protein release

Sunflower seeds are “jam-packed” with protein; a quarter cup provides 2.5 grams!

When digested, sunflower seeds release bioactive peptides that help reduce enzyme production, resulting in lower blood pressure levels.

• The best magnesium sources

Magnesium is essential to boost cardiovascular health. Scientific evidence suggests that this mineral helps reduce migraine attacks and asthma, lowers blood pressure and is the best prevention of stroke and heart attack.

Sunflower seeds are a great source of magnesium, so start munching on these wonder seeds to prevent heart disease!

• Fiber bomb

Sunflower seeds are an excellent source of dietary fiber, both soluble and insoluble. Three grams of fiber per quarter cup of sunflowers seeds—and you have 12% of your recommended daily intake.

A mountain of scientific research proves that consuming foods rich in dietary fiber is the best way to drop those stubborn blood pressure levels.

• Packed with fats

Relax … It’s the good type of fats we are talking about.

To support a healthy cardiovascular system, we need both fatty acids: more omega-3 and less omega-6.

Sunflower seeds offer the best possible balance between these two essential fatty acids.

Essential fatty acids are like an “elixir of life” to our cardiovascular health, so make sure you have enough of them in the right proportion every day!

The great news is that sunflower seeds are very common all over the world.

If you want to get the health benefits from sunflower seeds, buy them unsalted, unsweetened and not spiced in any way.

Sprinkle them in salads, soups and sauces, or add them to your morning cereal.

I love eating them alone, just as a between-meal snack.

Watch this Video -  Health Benefits ofSunflower Seeds

3 Easy Exercises to Drop Your Blood Pressure: take a look now …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Effectively Lower Blood Pressure

Why Fluctuating Blood Pressure Can Really Increase Dementia Risk by 300%?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

We’ve long known that high blood pressure contributes to the risk of Alzheimer’s and other types of dementia.

But a new study published in the journal Circulation reveals that fluctuating blood pressure is more dangerous than any other.

And it’s the one most people pay no attention to.

In fact, fluctuating blood pressure can raise your risk of dementia a scary 300%!

The good news is that you can reverse or stop fluctuating blood pressure —if you act quickly.

Japanese researchers recruited 1,674 participants, averaging 71 years old, to measure their blood pressure three times per day for 28 days.

They divided the participants into groups based on the amount their average blood pressure fluctuated throughout the day. Researchers then followed them for a period of five years to see which would develop dementia.

None of the participants suffered any form of dementia at the beginning of the study. But during this period, 194 developed dementia: 134 from Alzheimer’s disease, 47 from vascular dementia, and the rest from mixed types.

Compared to those with the lowest fluctuating blood pressure, those with the highest were more than twice as likely to develop Alzheimer’s disease and approximately three times more likely to show symptoms of vascular dementia.

This was true for fluctuations of both systolic and diastolic pressure.

Why does fluctuating blood pressure affect brain health so much?

You see, when your blood pressure is so uneven, oxygen delivery to the brain becomes uneven and parts of it starve for oxygen throughout the day.

Interestingly, our Brain Booster Exercises are specifically focused on this issue—to deliver enough oxygen to your brain. People, even those beginning to experience dementia, have reported amazing results from using these simple brain booster exercises.

Watch this Video - My Theory on Dementia, Blood Pressure & Stroke - Dr. Eric Berg DC

Learn more about these brain booster exercises and test drive them for your self here…

To get high blood pressure or fluctuating blood pressure under control – discover how 3 easy exercises stabilize your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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How High Blood Pressure Causes Vision Impairment and What to Do About It?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

High Blood Pressure and Vision Impairment

Today we learned about a new, weird way high blood pressure hurts us.

You’ve got a busy day, but it won’t take long to discover this strange impact that high blood pressure can have.

A research team from Saitama Medical University in Japan, knowing that high blood pressure caused vision impairment, wanted to analyze the relationship between color vision, eye disease, heart attack risk, and lifestyle habits.

The study involved 872 men between the ages of 20 and 60 who were engaged in active duty in the Japan Self-Defense Forces in Kyoto.

Researchers analyzed the blood pressure readings of the participants and gave them two tests to assess how well they could distinguish colors. The test involved lining up a set of caps in the order of hue.

The Higher the Blood Pressure, The Incidence of Vision Impairment Increases

Of the 872 participants, 161 failed in one of the two tests. After taking into consideration other factors like weight, blood sugar level, and cholesterol level, researchers discovered that as the blood pressure readings rose, the incidence of color vision impairment increased too.

While it is not a conclusive study, it is still useful in showing a link between high blood pressure and color vision disorder.

If you think that an impairment in color vision is not a big deal—think again. Many physicians consider an impairment or loss in color vision as the initial stage of vision loss.

So identifying this problem can actually help in early and timely treatment to prevent permanent vision impairment.

Watch this Video -  High Blood PressureLeads To Eye, Kidney Damage

Here’s an easy way to shoot blood pressure downwards with just 3 simple exercises—and improve your vision. Click here to arm yourself with the knowledge you need to beat high blood pressure…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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How to Better Predict Mini-Strokes Risk Like a Doctor?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Simple 20-Second Home Test to Predict Mini-Strokes Risk

If you are able to predict mini-strokes risk, then you will be able to avoid being hit by stroke.

Many people have had, without even knowing it most of the time, what’s called mini-strokes.

These can drastically influence many cognitive skills; but more seriously, be an indicator of a big stroke coming up.

Japanese researchers have developed a simple, 20-second test, to see if you’re at risk of a big stroke or have unknowingly suffered mini-strokes.

The best part: you can do this test right now to predict mini-strokes risk. It doesn’t require any tools or test kits. And it’s absolutely free.

Researchers at the Center for Genomic Medicine at the Kyoto University Graduate School of Medicine in Japan have discovered that a person’s ability or inability to perform a Warrior III yoga pose for 20 seconds is an accurate indicator of risk of stroke.

The Warrior III is a pose whereby a person stands on one leg, bends at the waist, and splays the arms out at the side, essentially making a “T” with the body.

5 Steps to Predict Mini-Strokes Risk

Here is how to do it step-by-step to check for mini-strokes risk:

1) Stand straight with your legs shoulder with apart.
2) Lift your arms up reaching for the sealing.
3) Now bend forward – making our hips form a 90 degree angle and your upper body and arms pointing at the wall in front of you.
4) Finally lift one of your leg straight up – making your arms, upper body and one leg form a straight line as the other leg stands on the ground… forming a “T”.
5) Hold this position for 20 seconds.

In the study involving more than 1,400 men and women, the participants were scanned using an MRI to assess their mini-stroke history. Then, they were told to plant one foot and stand in the Warrior III position for 20 seconds.

Participants who had trouble standing on one foot with the arms out for the whole 20 seconds were shown to have a much higher rate of having had mini-strokes already.

The participants were also rated on their memory and cognitive skills. Those, too, were found to be lower in participants who had already had strokes.

The smaller stroke events commonly referred to as mini-strokes can have an impact on balance, coordination, language, and memory that are too small to notice at the time of the event.

However, changes in a person’s ability to perform certain tasks over time can be used, as with this balance test, to assess for risk before more expensive and riskier tests might be needed.

Strokes, even the small ones, can increase a person’s risk of developing dementia and also of suffering a larger stroke event in the future, so eliminating the risk is the goal for doctors determining stroke risk.

Whether or not you passed the test, keeping your cardiovascular health in tip-top shape is essential.

The most important thing to do is to make sure your blood pressure is under 120/80. Nothing contributes to stroke and heart attack like high blood pressure.

By far, the easiest and most effective way I know to lower blood pressure naturally are 3 easy blood pressure exercises. Thousands of readers have used these exercises successfully. Click here to learn more about these easy blood pressure exercises and try them out for your self…

And if your cholesterol is too high, click here to bring it down to normal – in 30 days or less – by cutting out one single ingredient you didn’t even know you were consuming…

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This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

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Which is Good for Your Heart – Moderate Exercise vs. Intense Exercise?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Is exercise actually good for you? Silly question. Of course it is.

But too much of a good thing can be… well… not good.

And that’s the case with one particular popular exercise. Get too much of it and your risk of heart attack will start heading skyward.

A study conducted by German researchers focused for nearly 10 years on the exercise habits of more than 1,000 people who were in their 60s.

Researchers split participants up in three groups:

1) Those who did 60 minutes of moderate intensity aerobic exercise 4 times a week.
2) Those who did 60 minutes exercise more than 4 times a week.
3) Those who exercised occasionally or rarely.

Not surprisingly, those who did little or no exercise had the highest risk of developing a cardiac event.

More surprisingly, however, the healthiest group was the one in which people participated in moderate exercise—and not intense exercise.

In fact, the over-exercised participants had double the risk of heart attack and stroke compared to the moderate exercising group.

So for best cardiovascular health, do moderate exercise a few times a week, rather than heavy exercises every day.

Here is a simple moderate exercise routine:

• Warm up for 3 minutes

• Exercise as hard and fast as you can (running, biking, swimming or whatever) for 30 seconds to raise your heart rate

• Rest for 90 seconds while moving to keep warm

• Repeat the high intensity exercise and rest cycle about seven more times

Do this moderate exercise routine 3–4 times/week for optimal heart health. All it takes is 15–20 minutes per day.

Even more powerful, here are three easy exercises guaranteed to bring your blood pressure down to a healthy level—starting today…

And if your cholesterol is too high, discover how you can normalize it—in 30 days or less—by cutting out this ONE ingredient you didn’t even know you were consuming…

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This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

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How to Eliminate Both Frequent Headaches and High Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

If you are looking to eliminate both frequent headaches and high blood pressure, here is what you need to do.

High blood pressure is usually considered symptomless. That’s why it’s often called “the silent killer.” But there is one symptom often connected to high blood pressure:

Frequent Headaches!

A new study from Johns Hopkins Hospital in Baltimore, however, reveals another cause of frequent headaches. One that is also the cause of high blood pressure. 

What Can You Do to Eliminate Both Frequent Headaches and High Blood Pressure?

So if you suffer frequent headaches and high blood pressure, you can kill two flies with one swat by cutting down on this one ingredient, which causes both.

Salt in high doses makes high blood pressure worse. And high blood pressure is often blamed for frequent headaches.

But the head researcher at Johns Hopkins, Dr. Lawrence Appel, wanted to know if they could cut out the middleman in the formula. Maybe it’s high consumption of salt that causes BOTH high blood pressure and frequent headaches.

To test his theory, Dr. Appel controlled the diet of 390 study participants for 30 days. Half were kept on a traditional American diet, while half was put on DASH diet.

The DASH diet is high in fruits and vegetables and low in fat. It’s the diet recommended by the FDA for people with high blood pressure.

But, it didn’t end there. For both the traditional diet and DASH diet group, Dr. Appel broke the 30 days into three periods. Randomly, each person was directed to use a very high amount, medium amount or very low amount of salt during one period. Then they switched during the next period till they had tried all three versions of salt consumption (low, medium and high).

After each period, the participants were asked how often they got headaches.

The results were stunning:

There was no difference between the frequency of headaches in the traditional or DASH diet group. So general diet didn’t seem to have any impact on them.

But, there was a huge difference with salt consumption. Using the highest amount of salt caused 1/3 more headaches than using the lowest amount. That’s significant.

Salt is, of course, found in the highest amounts in highly processed food, which also includes other chemicals. So part of the results may be due to cutting out these foods to lower salt consumption. But since they used somewhat healthy DASH diet as comparison, it’s safe to assume that a high dose of salt does contribute to frequent headaches.

The purpose for the revealing of this study is to prove that diet has a direct impact on normal headaches, as well as migraine. So by taking simple actions, you may avoid this horrible annoyance, by being able to eliminate both frequent headaches and high blood pressure.

In my studies, I’ve found that most headaches and migraine attacks are caused by lacking one, single ingredient. By loading your body with this ingredient, you can eliminate almost all frequent headaches and migraine attacks.

Find out about this one ingredient that cures headaches and migraine attacks here…

Whether or not high blood pressure causes headaches, it remains the #1 cause of death worldwide. It is therefore essential to bring yours down. Here is the best natural method I know to bring blood pressure below 120/80 – starting today…

Watch this Video – Headaches and High Blood Pressure

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Eliminate Both Frequent Headaches and High Blood Pressure Quickly and Naturally

This Blood Pressure Medication Causes Skin Cancer

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

A new Danish study, published in the Journal of the American Academy of Dermatology reveals shocking details about one of the most common blood pressure medication used.

This Blood Pressure Medication Increases Your Risk of Skin Cancer by 700%

It increases your risk of two types of skin cancers scary 700%

Hydrochlorothiazide is an extremely common blood pressure treatment, either as a separate drug, or combined with others into a single pill.

This blood pressure medication is also sometimes prescribed for people who suffer from swelling due to fluid build-up, liver disease, kidney disease, heart failure, diabetes insipidus, and high calcium levels to prevent kidney stones.

This blood pressure medication is on the World Health Organization’s List of Essential Medicines and is even available in generic form.

The researchers consulted the Danish Cancer Registry and identified 80,000 cases of skin cancer between 2004 and 2012. They randomly picked another 80,000 people without skin cancer with whom to compare them.

They then used the Danish Prescription Registry to estimate the number of people who were taking hydrochlorothiazide.

Shockingly, those taking hydrochlorothiazide were seven times more likely than those not on the drug to develop a type of skin cancer called squamous cell carcinoma.

They were also more likely to develop basal cell carcinoma, but the relationship with this type was weaker.

This Blood Pressure Medication Increases Your Skin Sensitivity to Ultraviolet Rays

The problem with Hydrochlorothiazide is its photosensitizing effect. It makes your skin even more sensitive to ultraviolet rays than it usually is, and thereby enhances the sun’s potentially harmful effects.

This is just one of many studies connecting various types of blood pressure medications with different types of cancer.

It’s therefore advice that you try all natural options before defaulting on prescription medications.

Watch this Video – URGENT: You Must Know This About Blood Pressure Medications!

Luckily, the 3 easy exercises, found here, drop almost everyone’s blood pressure below 120/80 – often the very first day…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally