10 Best Ways to Treat Nail Fungus

CLICK HERE to Discover How to Break Free of Ugly Nail Fungus Once and for All!

If you are fighting a nail fungus or infection, you are not alone. Medical professionals have learned that around half the people in this country will end up with a nail fungus by the time they are age 70. The U.S. National Library of Medicine has determined that half of the causes of nail disease are due to fungus.

What is Nail Fungus?

Technically, nail fungus is known as onychomycosis. It is an infection, usually of the toenails, caused by molds, ringworms, and yeasts.

It is a chronic condition that eventually breaks down the plate of the nail. It is common in areas of the country that have very warm weather and seems to flourish under warm, moist conditions.

Wearing closed-toed shoes, walking barefoot around public pools or in the shower area of your workout facility, or even getting a pedicure all may increase your chances of getting a nail fungus.

What Are the Symptoms of Nail Fungus?

A nail fungus may start off innocently at first as a yellow or white spot beneath your toenail, but it will quickly attack your nail, making it thick and deep yellow and crumbly as it goes deeper under the surface.

What Treatments Are Available?

·         Medications – If you visit your doctor, you will be able to get a prescription to get rid of your nail fungus.

·         Dietary Changes – If you want to take matters into your own hands, you can change the way you eat and see if you can resolve your nail fungus this way. Try these suggestions to see if they work for you. The good news is that they are supposed to act fast in treating the fungus.

·         Eliminate grains and sugar – These two food groups are responsible for feeding the development of yeast and candida in your body, two conditions that contribute to nail fungus.

·         Eat foods that help good bacteria grow – Once you get the bad stuff out, you will want to replace it with things such as foods that are fermented, probiotic foods, yogurt, and kefir.

·         Eat quality fats and protein, and increase your fiber – Because fiber is not absorbed in the digestive system, it is able to safely remove waste toxins, cholesterol, and fat that could build up in your gut. Foods in these groups can help the body safely eliminate toxins.

The following are the best natural ways to treat nail fungus:

1. TeaTree Oil

This product is an effective antiseptic and is able to kill the fungus on your affected nails. Make sure that the area is clean by wiping it with rubbing alcohol. Next put the tea tree oil undiluted right on the nails. After it sets for about 10 minutes, scrub the affected nail with a soft toothbrush.

2. Apple cider vinegar

Apple cider vinegar is a powerful remedy that really works. You can soak your feet in pure vinegar or mix it with Epsom salts daily. For best results, soak your feet for 30 minutes twice a day.

3. Vicks VapoRub

You may be surprised, but this antifungal has eucalyptus oil and camphor, both of which help heal nail fungus. Take a cotton swab and put a dab of Vicks VapoRub on the nail once a day. Eighty-three percent of those who used this product saw an improvement in their fungus.

4. Listerine

Combine equal parts of Listerine and white vinegar in a container, and soak the infected area for up to 60 minutes.

5. Pau d’arco tea

This tea is made from the inside bark of a tree located in South America. It has antifungal properties that are just as effective as a prescription medication. Simply soak two pau d’arco tea bags and relax your feet in the solution for about 20 minutes twice a day.

6. Oregano oil

The thymol in oregano oil has antifungal properties that are effective in treating nail fungus. All you have to do is apply a couple of drops on the nail two times a day and your fungus will begin to disappear.

7. Probiotics

When you find a toenail fungus remedy that works for you, add a probiotic supplement to your diet to make sure that you have all methods of healing covered.

8. Corn meal

The reason that corn meal works in treating nail fungus is because it does not affect the body, but it is able to kill Candida. Find a container in which you can place either your affected foot or both feet and add a cup of cornmeal with two quarts of water. The cornmeal needs to soak for about an hour before submerging your feet. You can then soak your feet for about a half hour as often as you like.

9. Baking soda

Baking soda is alkaline, which keeps toenail fungus from spreading. You can soak your feet in baking soda by itself or combine it borax to create a strong fungicide. Mix equal parts with a little water and rub it onto the affected areas. You can repeat this two times a day.

10. Coconut oil

You will see some relief from your toenail fungus if you put a thin coat of coconut oil on the area and let it set for about 15 minutes.

Once you have gotten rid of your nail fungus, what can you do to keep from getting it again? There are some precautions you can take to prevent this persistent fungus from attacking your feet again.

Keep your nails short and your feet clean and dry. Wear swim shoes near the pool or beach, cotton socks with your footwear, and don’t go barefoot in areas that are open to the public and may carry the makings of athlete’s foot.

Watch this Video -  Toe Fungus Best Tip Ever! Update

CLICK HERE to Discover How to Break Free of Ugly Nail Fungus Once and for All!

For more ideas to treat toenail fungus, look no further than Cathy Robbins’ Nail Fungus Revealed Program. She is a leading Naturopathic Physician and Nail Fungus Expert from California, Creator of the Nail Fungus Revealed program - a comprehensive guide to beating toenail fungus for good, under 21 days. It is a guide to the best practices that boost the immune system to deliver a permanent solution to the often recurring and prolific nature of fungus infection.

  

Kefir Is Your Best Ally Against Toe Fungus Infection

CLICK HERE to Discover How to Break Free of Ugly Nail Fungus Once and for All!

So, do you want to know why you have certain persistent problems with things like ringworm, toe fungus infection, and athlete’s foot? All of these are caused by a fungus that can spread and grow like crazy and last for years and years.

“Onychomycosis” is the medical name for the infection that causes the fungi to appear on the nails. It is caused mainly by the Candida species, so there is also a good chance you have Candida if any of these are plaguing your body.

Medical treatment can be intense and most of the drugs for toenail fungus are super hard on your liver, and you have to stay on them for long periods. They will often test you to make sure your liver is handling the drug. Topical treatments often won’t work for the long term.  

I’ve had two of these ailments, toe fungus infection and ringworm, for many years and took the drugs. They would work, but the toenail fungus would always come back. Now, these many years later I have discovered why it always returned and how to rid myself of it for good.

You probably have Candida

Candida is a yeast/fungal organism that lives naturally within the human body. We need small amounts of the yeast Candidiasis since it can digest things like heavy metals that our regular digestive system cannot handle.

It is normally found in the body in low levels, but an overproduction of this yeast can cause many problems. When you have toe fungus infection, ringworm, or athlete’s foot it can be a sign of Candida virus or yeast within your system.  

People who have taken a lot of antibiotics, undergone chemo, or have taken a lot of steroids can all be susceptible to these types of fungal infections.

Also, people with compromised immune systems are even more susceptible to this type of thing and here’s why. Having lots of healthy bacteria in your body will control all of these types of infections by crowding out the fungal yeasts and making them go into their proper place in your body.

You have good probiotic yeast in your body too, but when you’ve taken a lot of antibiotics, or your body has been through chemo, that decimates the good and bad bacteria. Then when yeast sees all the extra room, it takes advantage of it and multiplies quickly, leaving you with an imbalance in your gut flora. And believe me, you don’t want this.

You want tons of good bacteria so they can control the environment and keep these little yeasty guys in check. Yeast isn’t bad, so don’t plan on complete extinction.

You want balance and that means you want your good microbe allies to be the commanders-in-chief in your gut, calling all the shots, and telling yeast and fungi where they can live and how much room they have to populate.

Think of your gut as an inner world that is building a city. Like it or not, you’re host to 100 trillion of these little fellas and they want to fight your battle with fungi so you don’t have to! Then you won’t have to take drugs that are hard on the body and can potentially cause other problems, too. Work with these invisible microbes and just you wait and see all they can do.

Microbes will fight the battle for you

You’ve gotta change your inner ecosystem and become a host to billions of good bacteria, and then they will fight the battle for you and take care of your symptoms.

You’ll be so glad one day if you got toe fungus infection because it’s going to make you be consistent in eating cultured probiotic foods – which will not only fix your symptoms but will help your entire body.

Your cholesterol and blood sugar levels will improve, joint pain can subside, food allergies will go away. Asthma and acid reflux will get better and so many other things that only lots of good bacteria can do will occur.

Your body will be your best teacher and your taste buds will change. You’ll crave healthy foods like never before. Some of the strains of good bacteria in cultured foods are transient which means they only last a few days in the body so you need to have them often.

You need to make a commitment to do this, stick with it, and the results will come. You’re gonna show yourself the power of probiotic foods and then watch out! You’ll be telling everybody and it might possibly take over your whole life. Believe me, I know!

So here are my recommendations

Have at least 1 -2 cups of kefir every day. Any of the kefirs will work: milk kefir, goat kefir, and coconut kefir.  Coconut is wonderful because it has caprylic acid in it that kills fungi too.

I have lots of recipes to make it easy to consume every day. I do have it every day, so I get really creative and create a lot of recipes.

Some of the bacteria in kefir are transient, and some of the strains are permanent; but if you’re serious about getting rid of your ailments, then you need it every day.

If you only want to do one cultured food, this is the one you should choose. It has the most benefits and it’s super powerful, so even if you don’t want to have the veggies or kombucha, then do this one. It can work all by itself if you’re consistent.

More help

Have one to two tablespoons of cultured veggies every day. You can have more, but try and do this every day (or every other day) if you can. It will speed your progress and help things work faster.

Kombucha is another great addition and four ounces a day works great due to the special probiotic yeast called saccharomyces boulardii. It helps boost the good yeasts in the body and reign in the other ones that have gotten out of control.

Kombucha isn’t strong enough to get rid of these problems by itself. It simply doesn’t have enough healthy strains like kefir does, so make sure you have kefir too. It’s powerful medicine.

So, basically you’re rebuilding your inner microbiome with lots of healthy strains of probiotics. Prebiotics work well, too, and will speed things along, making those healthy strains grow and multiply quite rapidly. I encourage you to eat plenty of prebiotics, too.

You can learn more about that here: Prebiotics – As Important as Probiotics

Start out Slowly

If you haven’t had kefir before I recommend you start out slowly with 1/4 to 1/2 cup. Let your body adjust, and then add at least a cup a day to begin healing your toes. Kefir is really powerful with 50 plus strains of bacteria!

Caution:

Building up the good bacteria in your body with a lot of cultured foods can become a very powerful weapon that can clean house and bring you back into balance.

As you start adding them to your meals and adjusting to the huge influx of good microbes that begin to conquer and dominate your microflora, it can cause a Herxheimer Reaction as the bad bacteria and bad yeasts leave the body. They give off toxins as they die off and you can experience a healing crisis.

It takes a while for the toenail to grow out.

If you have toe fungus infection, it’s going to take a while for your toenails to grow out, but you’ll get to watch the healthy nail emerge at the bottom as the old nail grows out and this can take many months to a year, but that’s okay.

It’s an indicator that you’re on the right path and a reminder to stay the course! Rome wasn’t built in a day, and neither were your toenails.

Watch this Video -  How to Get Rid of Toenail Fungus Fast and Naturally

CLICK HERE to Discover How to Break Free of Ugly Nail Fungus Once and for All!

For more ideas to treat toenail fungus, look no further than Cathy Robbins’ Nail Fungus Revealed Program. She is a leading Naturopathic Physician and Nail Fungus Expert from California, Creator of the Nail Fungus Revealed program - a comprehensive guide to beating toenail fungus for good, under 21 days. It is a guide to the best practices that boost the immune system to deliver a permanent solution to the often recurring and prolific nature of fungus infection.

  

Revealing Here the Amazing Health Benefits of Turmeric Curcumin

CLICK HERE to find out the Amazing Health benefits of Turmeric

The wonders and benefits associated with turmeric curcumin have greatly impact the health of many people. Not only as number one healing herb but also as an alternative medicine that has many healing properties.

Way back 5,000 years ago, people from India found out turmeric curcumin and have used it as a natural ayurvedic medicine due to the natural anti-inflammatory and healing properties.

Ayurveda comes from the ancient Indian system which means “ayur” life and “veda” as science or knowledge. The healing effects of the golden spice then reached China by 700 AD, and continued to the east and west Africa from 800 and 1200 AD respectively.

Turmeric is sacred and important in the Hindu faith as it is used in weddings as well as an important tool for keeping the evil spirits away.

Turmeric originates from the Curcuma longa (botanical name) which belong to the ginger family. Its main component which is the root has a great amount of curcuminoids.

According to the National Center for Biotechnology Information (NCBI) curcuminoids is a chemical substance which contains high natural antioxidant level.

Turmeric is utilized in many therapeutic preparations in the world for both prevention and treatment of many diseases. It contains curcumin which is an active compound from the turmeric and has many beneficial results in the body.

Health advantages of turmeric curcumin for:

Adults

Acts as anti-inflammatory

Irritation is a natural response when bacteria invade the body, but when abnormal inflammation triggers that lead into excessive pain, bloating and irritation, turmeric aids to decrease the inflammation. Curcumin is able to provide safe, natural pain killers that serves as a pain alternative.

Sharpens the memory

Turmeric is able to improve the brain activity due to compound called turmerone. In accordance to the (stem cell research and therapy), turmerone also called ar-turmerone is the bioactive compound that able to give the necessary oxygen intake to the brain, and stimulates the new neurons which allow to process information and keeping us alert.

Helps Arthritis Management

Curcumin is known for its high anti-inflammatory effect and can reduce pain. According to the study conducted in 45 people with rheumatoid arthritis that are split into two groups, fisty percent with synthetic medications and the other consumed turmeric. The turmeric group demonstrated a positive result in comparison to the other.

Kids

Reduce childhood leukemia

Leukemia is a cancer because of the abnormal progress of cells in the bone marrow. Turmeric can help prevent the multiplication of cancer cells in the body as it is also known for its anti-cancer agents that destroy malignancy cells. In addition, it helps to minimize any problems to the chromosomes due to curcumin’s component.

Treat Cystic Fibrosis

Oral intake of curcumin which contain Ca-adenosine triphosphate would be able to correct the pattern of the DeltaF508 CFTR (deletion of the codon for phenylalanine) which results in the reduction in mutation of the cystic fibrosis.

Turmeric curcumin recommended dosage

According to the University of Maryland Medical Center the best dose for adults for different types of turmeric are as follows:

Cut root (fresh turmeric) – 1.5-3 grams each day

Dried root (form powdered turmeric) – 1-3 grams each day

Turmeric pills (supplements) – 400-600 mg, 3 each day

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You Must Know This Before Ever Using Turmeric Again

The Dangers of TOO MUCH Turmeric

Also read to – Learn all the Benefits and Uses of Turmeric

Revealing Here the 3 Best Ways to Eat Turmeric

CLICK HERE to find out the Amazing Health benefits of Turmeric

Why should you eat turmeric? The natural super-spice known as turmeric keeps on gaining popularity, and it most certainly deserves it!

The active compound it contains, curcumin, is mostly to thank for the many health benefits. This ingredient is also what gives turmeric its natural yellow color.

Many studies have proven so far that turmeric may have as many as 600 potential health benefits!

That’s definitely a reason to add it to your daily diet, wouldn’t you say?

Still, before you decide to do so, there are a certain number of things you need to know about this spice.

Curcumin, the active compound in turmeric is not easily absorbed.

Furthermore, both animal and human studies have discovered that the concentrations of turmeric in one’s urine, blood plasma and peripheral tissues is extremely low.

And this doesn’t depend on the dosage. Still, there are various ways to boost turmeric’s bioavailability.

Eat Turmeric Tip #1 - Combine with Black Pepper

Pepper is a powerful natural medicine on its own, but when combined with turmeric, it takes on the role of an adjuvant.

Let us explain how this works. When we consume turmeric, after about an hour there is a small bump in our bloodstream levels.

It is so little because our liver works hard to get rid of it. But what if one could suppress this process simply by consuming ¼ of a teaspoon of black pepper?

The result is that one’s curcumin levels soar. And this with the same amount you consumed as before, only the bioavailability is now up by 2000%!

So, can you guess what other ingredient curry has besides turmeric? That’s right – black pepper!

Eat Turmeric Tip #2 - Combine with a Healthy Fat

Did you know that this spice is fat-soluble?

That means that in order to boost its absorption rate, you need to combine it with a healthy fat. Such fats include coconut oil, ghee and olive oil.

With their help, one directly absorbs curcumin into the blood stream by going through the lymphatic system and partially avoiding one’s liver.

This means it can remain in its free form and stay in your body for longer!

Eat Turmeric Tip #3 - Boost The Bioavailability Using Heat

The best way to take turmeric, according to some experts, is to integrate it into your cooking on a daily basis. In other words, as much as you can.

Add it to any dish you want or sprinkle it on a sauté. The moment you heat up some healthy oil and add turmeric to it, the bioavailability of this spice skyrockets.

And don’t worry about using too much, you can add just half a teaspoon or use it as lavishly as you want!

To Sum Up

So, are once again the three things you need to do to improve your body’s absorption of turmeric:

·         Boost its bioavailability by 2000% by combining it with black pepper. Freshly ground pepper is best.

·         Combine it with some healthy fat in order for it to bypass your liver.

·         Activate its full potential by heating it up and using it in cooking!

·         That way you’ll get to enjoy all of the health benefits because its effectiveness will be much larger than when taken by itself.

One more thing, you should know that the University of Maryland Medical Center’s guidelines on daily dosage are the following:

·         Powdered, dry root – 1 to 3 g a day

·         Cut root – 1,5 to 3 g a day

That’s all folks. Now go and add turmeric to whatever your next meal is, reaping the best results you can get! Stay healthy!

Watch this Video – Best Way to Take Turmeric

Also read to – Learn all the Benefits and Uses of Turmeric

The Benefits of Apple Cider Vinegar with the Mother Exposed

Click HERE to find out How Apple Cider Vinegar Can Change Your Life?

There seems to be this trend in the world of wellness, in which the substance you're supposed to consume basically has the most unappealing appearance, taste, and even texture to it.

And, of course, this is as true for apple cider vinegar as it is for all the other health trends out there right now.

I can't lie to you. Apple cider vinegar looks, and sometimes even tastes, kind of nasty.

Apple Cider Vinegar is not dangerous to drink in moderation, but it can cause damage to your stomach lining or the enamel on your teeth.

But the benefits of ACV simply cannot be disputed. Research has found Apple Cider Vinegar does help patients with diabetes control blood sugar levels. Therefore, you have to learn how to look past the ugliness of this magical beverage.

Here's why apple cider vinegar tends to look like it possibly went bad about a year ago.

First, my friends, I must teach you about the mother.

Not your mother, and no, not my mother, either.

“Mother” in apple cider vinegar is basically a collection of bacteria that's actually responsible for turning apple cider into ACV.

The mother in a bottle of the good stuff signifies how organic, wholesome, and pure the substance is.

If your apple cider vinegar doesn't have the mother, leave it alone.

It looks nasty, but your ACV needs that foundation to work its magic on your body — it all starts with the mother.

Bragg, one of the top brands to sell apple cider vinegar, explains the purpose of the mother best:

The mother is the dark, cloudy substance in the ACV formed from naturally occurring pectin and apple residues — it appears as molecules of protein connected in strand-like chains.

The presence of the mother shows that the best part of the apple has not been destroyed. Vinegars containing the mother contain enzymes and minerals that other vinegars may not contain due to over-processing, filtration and overheating.

The mother in ACV is filled with probiotics, which is why apple cider vinegar aids with digestion and constipation.

The mother truly is the life of it all, from lowering blood sugar, to whitening your teeth, and even clearing your skin — mama (OK I know, it's mother, but you get me) has you covered.

So really, the murkier and more unrefined the ACV looks, the more trustworthy it is.

According to Wellness Mama, clear and pasteurized vinegars typically do not contain the mother culture, and thus don't carry the same benefits as apple cider vinegar.

Trust the ACV mother just as much as you trust your own mother.

It only has your best interest at heart.

Watch this Video – Apple Cider Vinegar: How to choose the best vinegar for you

Also read - How Apple Cider Vinegar Can Change YourLife?

Can Apple Cider Vinegar Help with Weight Loss?

Click HERE to find out How Apple Cider Vinegar Can Change Your Life?

Apple cider vinegar has become the most talked about potion among those who’re looking to lose weight. There have been several reports doing round on internet, about how raw and unfiltered apple cider vinegar can help in weight loss and maintain overall health.

If you have ever searched the Internet for weight loss information, you would have definitely come across the following tip: Apple cider vinegar has been considered beneficial when it comes to keeping your weight down.

Not only weight loss, apple cider vinegar comes with additional health benefits. Many fad diets have created much hype on internet while majority of them failing to show any noticeable results. Let’s discuss if apple cider vinegar or popularly known as ACV, lives up to the hype or not. 

Nutritionist Lisa Drayer says, "A lot of this is marketing and it's been around a long time. I remember, probably 15 years ago, covering the apple cider vinegar diet. When you looked closely, the diet paired apple cider vinegar pills with a low-calorie menu. It's no wonder people lost weight.” 

"So I think there's been a lot of advertising about the benefits of apple cider vinegar for weight loss," she added, "and consumers get those messages, and they think, 'Oh, this must be the next magic bullet.' But whether it's based on science is another matter."

A number of research on role of ACV in weight loss have proved that acetic acid in the vinegar helped mice and rats suppress body fat accumulation and metabolism disorders. But as the research was carried out on mice and rats, one cannot ascertain that results would be the same for humans as well. 

A 2005 study of 12 people found that to be true when vinegar was consumed with a bread meal. A 2013 study of 16 folks found the same, but only because the vinegar caused nausea when ingested. "On this basis, the promotion of vinegar as a natural appetite suppressant does not seem appropriate," that study concludes.

Another most-cited study to prove a connection to weight loss was done in 2009. Over a 12-week period, the groups consumed a beverage that contained either one tablespoon of vinegar, two tablespoons of vinegar or no vinegar at all.

At the end of the three months, those who consumed any amount of vinegar had a lower body weight, a smaller body mass index, less visceral fat, a smaller waist measurement and lower triglyceride levels than the placebo group that drank no vinegar.

That sounds fantastic until you look closely at the amount of weight that was lost. “Only 2 to 4 pounds in three months over a placebo,” Drayer explained. “That’s only a third of a pound a week. Most diets have a much bigger result. So you would you definitely have to do many other things to accomplish any significant weight loss.”

However, research done by Dietitian Carol Johnston do show that apple cider vinegar has significant benefits in blood sugar control. Studies that show vinegar helps control blood sugar spikes for people with type 2 diabetes and those who are prediabetic, also known as insulin-resistant.

She’s even seen a slight benefit for healthy control subjects.

The theory, according to Johnston, is that acetic acid appears to interfere with enzymes that break down starch molecules. This anti-glycemic response can be induced by any sort of vinegar, such as red and white wine vinegars, pomegranate vinegar or even white distilled vinegar. It’s the acetic acid in the vinegar, not the type, that produces the result.

It’s possible that blocking starch absorption may help with weight loss as well, Drayer says, because starches cause blood sugar spikes and therefore act as an appetite stimulant. Some research suggests that it might promote satiety and make you consume fewer calories throughout the day.

She stresses that if you choose to drink your vinegar, make sure that the tablespoon is added to a full glass of water. Properly diluting vinegar is key. Otherwise, it can damage your teeth, throat and stomach lining.

"Vinegar has that strong smell and puckering taste, so if you take a breath, you could inhale it into your lungs and burn those a little, because it's an acid," Johnston said. "So never drink it straight. Dilute it in water, and drink before you eat or with the first bites of your meal.

"You want the acetic acid in stomach before the meal to do the most effect," she said. "Mediterranean people ate the salad with vinegar, then they ate the pasta."

The jury is still out

Though the research on acetic acid’s benefits looks promising, nothing’s definitive. It could be that other elements in apple cider and other vinegars also play a role. Take the trace chemicals in vinegar that vary based on where each brand was fermented.

“It could be that some of those ingredients are important or part of the effect we are seeing,” Johnson said. She added that it will take much larger randomized scientific trials to prove any cause and effect between vinegar and weight loss, and especially between vinegar and diabetes or cardiovascular risks.

Do you want to give it a try? Here’s how to do it

You can drink apple cider vinegar before meals to promote weight loss. Apples contain pectin which makes you feel fuller and more satiated. Apple cider vinegar contains same amount of pectin as apples do. It can suppress your hunger in the similar manner. 

Plus, apple cider vinegar increases the amount of acid present in your stomach before meals. It will ensure better digestion of protein for hormone synthesis. 

Take 1 or 2 teaspoons of raw and unfiltered apple cider vinegar with 8 ounces of water. Drink this concoction before meals thrice a day.

Apart from weight loss it helps fighting cardiovascular disease. ACV contains malic acid which helps clearing the clogged arteries, lymph nodes and organ tissues.

It can also prevent and eliminate existing acne, warts and other skin infections. Add a teaspoon of apple cider vinegar to your bath water to see the difference. 

But one thing should be noted that ACV is no quick fix. You have to stick to your balanced diet and proper workouts to shed weight. If you’re looking for a quick refuge, then apple cider vinegar is just not for you.

Watch this Video - Apple Cider Vinegar: Can It Really Help You Lose Weight?

Also read - How Apple Cider Vinegar Can Change YourLife?