How to Prevent Varicose Veins from Getting Worse?

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

No one wants to get varicose veins and there are a number of ways of preventing varicose veins from appearing or reappearing if you have had treatment to repair or remove them.

While pregnancy, hormonal changes or an underlying family predisposition to the condition may make varicose veins hard to avoid, there is a lot you can do to help fight them off.

If you know that you are already at high risk, because you have already had varicose veins or close family members have already had significant problems, try wearing compression stockings or tights.

Because the way the legs are squeezed by the stockings, you can ensure that no undue pressure is being placed on your venous valves and your circulation is being properly supported. They need to be worn from the moment you get up until you go to bed at night which may not always be practical.

Following a sensible diet and exercise regime has an important role to play in the prevention of varicose veins.

Exercising regularly by simply getting out for a thirty- minute brisk walk four times a week can really make a difference to your cardiovascular health in general as well as strengthening your legs muscles which also improves the circulation.

Be sure to consult your doctor before you start a programme of exercise if you have any other health problems. A diet that is rich in bioflavonoids, Vitamin C and Vitamin E goes a long way towards preventing varicose veins as these vitamins and antioxidants are instrumental in repairing and strengthening veins and capillaries.

Be sure to include dark berry fruits like cherries and black currants in your diet (as these are a great source of bioflavoniods and vitamin C) as well as lots of other fresh fruits and vegetables and watch your salt intake to ensure that you are not damaging your heart and circulatory system with an excessively high intake.

It is also very important to keep your weight down as extra body fat puts too much pressure on the legs and can cause varicose veins to appear.

If you can avoid standing for extended periods of time, make sure you do. However even if your job does require you to stand for 85% of your working day, there are still ways to lessen the risk of developing varicose veins.

When you are standing still, make sure you move your weight from one foot to the other, walk about when you get the opportunity and raise your heels up and down several times an hour to get the blood pumping properly in your legs. It also pays to remember that when you get to the end of a long day of standing, make sure you put your feet up (preferably above heart level) for at least an hour.

Likewise, if you have a sedentary job that involves sitting down for extended periods during the day, remember to get up and walk around a couple of times an hour as this again will encourage the blood in your legs to flow properly and remember to rotate your ankles.

It is also worth noting that crossing your legs at the knee can also severely impede efficient blood flow so cross your legs at the ankle instead. Make sure that when sitting and relaxing at night, you have your feet up as this reduces the strain on the veins.

What you wear is also important. Tight clothes that restrict blood flow can increase the risk of varicose veins, and so do high heels. Walking in heels works the buttock muscles rather than the calf muscles which means that the massaging action of walking is lost. If you know you are in danger of developing varicose veins it might be best to stick to low heeled shoes.

Watch this video – 5 Ways to Prevent Varicose Veins from Getting Worse

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets 

Herbs for Spider Veins – How to Get Big Relief and Reduction of Symptoms?

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

There are a number of traditional medicinal herbs for Spider veins available that can help with the condition.  These are readily available from herbalists and health food shops and are also useful in the fight against varicose veins.

There are many people who now prefer to take a more holistic and proactive approach to maintaining their circulatory health and there are a surprisingly large number of herbal products available that can be used to help treat this unsightly and occasionally uncomfortable condition that are either taken as a dietary supplement or are applied as a tincture or ointment to the affected area.

These herbs are often not a definitive cure; however, they can offer significant relief and a distinct reduction of symptoms. It is also advisable to get your herb based remedies from a respected source as the manufacturing process removes irritant or even toxic compounds that are also present in the form present in nature.

Most people will have seen or heard of Gingko Biloba, but may not realise its many uses and benefits. As one of the world’s most studied herbs, there is a significant amount of evidence to support its use to improve poor circulation, which also helps treat the symptoms of Alzheimer’s and peripheral arterial disease.

Gingko Biloba is rich in bioflavoniods that are known to be effective in protecting capillaries from damage, improving the blood circulation and also works to thin the blood, all of which are pivotal to effective treatment of this condition and taking this dietary supplement regularly has been known to be successful at reducing the visibility and appearance of spider veins.

Liquid Witch Hazel is an astringent that is commonly applied externally to the area affected by spider veins or varicose veins. This needs to be applied to the affected area at least three times a day for at least a month before proper results will be observed. As witch hazel has some irritant qualities, it is not to be taken internally and can also cause skin problems for those with sensitivity to it.

Cypress oil is derived from the ancient Cypress tree and has been used through the ages to treat wounds, aid the circulation and is commonly used in Aromatherapy to treat stress, asthma, spider veins, varicose veins and poor circulation. The essential oil needs to be diluted and massaged into the affected area several times a day. One of the advantages with Cypress Oil is that skin irritation is a very rare occurrence.

Horse Chestnut has been tested extensively and when applied in the form of a cream or lotion, or taken as a supplement, has been clinically proven to significantly reduce the pain and inflammation of varicose veins and spider veins. This is due to its anti-inflammatory and blood thinning qualities. It is not recommended that people who are taking blood thinning medication should take this extract without discussing it with your doctor.

The common factor with all of these extracts is their anti-inflammatory and vein strengthening qualities, however as with all medications, it is best to check whether there are any unpleasant interactions with anything that you are already taking.

For ideas related to herbs for spider veins, watch this video – Spider Veins Treatment at Home

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets 

A Method that Has Been Proven Extremely Effective in Tackling Erectile Dysfunction

 

 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Proven Extremely Effective in Tackling Erectile Dysfunction – ED Healed with This Hormonal Boost

One of the most common and yet most controversial methods to treat ED is called testosterone replacement therapy.

If you’ve been considering (or already undertaken) this therapy, you probably have two very important questions:

1) Does it work?

2) Is it safe?

A new study by an American and German research team published in the Journal of Urology sheds some light on these questions.

They recruited 656 men, all of whom had low testosterone levels and symptoms of hypogonadism like ED, low beard and body hair growth, development of breast tissue, and loss of bone mass.

360 of these men received 1,000 mg of parenteral testosterone undecanoate every 12 weeks for up to 10 years.

The other 296 men received no additional testosterone and thus served as controls.

Over the next 10 years, the researchers measured their levels of ED via their scores on the International Index of Erectile Function and the International Prostate Symptom Score. The former measures ED while the latter measures urinary function.

While the untreated group showed no improvement in sexual function, the treated group experienced a massive improvement, with the number of men suffering ED decreasing from 82.9% to 25.6%.

The treated group also showed an improvement in urinary function and continence, with no cases of severe or moderate symptoms remaining after the 10 years.

The only problem with this therapy is that it’s a hormone injected into your body. Like any kind of medication, you will be risking side effects and complications.

Before undertaking any kind of therapy like this, I suggest you first try natural methods to boost your testosterone, like weightlifting, weight loss, and a healthy diet.

There is one type of exercise that has been proven extremely effective in tackling erectile dysfunction—and it’s almost effortless. Learn the details here…

Proven Extremely Effective in Tackling Erectile Dysfunction – Men: Here’s How to Boost Testosterone and Slash Estrogen Levels

There is one ingredient, hidden in almost all prepared foods that is robbing you of testosterone and boosting your estrogen level.

This is extremely dangerous, especially to men.

Not only does low testosterone and high estrogen rob you of energy and libido and causes ED, it also causes various diseases such as stroke and heart attack.

The worst part is that this common ingredient has been praised as a “health food” and is added to packaged food as a “health ingredient.” Even if it’s almost always genetically modified.

If you read the ingredient list of almost all packaged or frozen foods, you’ll find soy, somewhere in the list.

This is a relatively new trend (started in the last 10 years), based on some dubious studies claiming a few health benefits of soy.

And yes, a moderate amount of soy can be good for you. After all, it’s a great vegetarian source of protein and other nutrition.

But too much of a good thing is not good. And that’s true for soy more than anything.

Repeated studies have proven that soy boosts estrogen levels (female hormone) and lowers testosterone (male hormone).

This is a major factor for the steep rise in erectile dysfunction among men of all ages.

In fact, you can draw a convincing graph of the increased use of soy and the increase in frequency of erectile dysfunction.

Over 90% of all soy sold in the USA is also a genetically modified organism (GMO), which always flashes a red light in my mind.

When men reach the age of 40, their testosterone level tends to go down. This is probably nature’s way of telling us we’re getting too old for our species. After all, only a few hundred years ago, men rarely lived to be 35.

But times have changed and we want to live healthy and happy for another +50 years. And therefore, we can’t afford to do anything to lower our testosterone level.

One of the easiest things is to avoid soy.

If you’re experiencing erectile dysfunction, however, the most effective way to cure it permanently is a set of extremely powerful (but easy to do) erectile dysfunction exercises.

Learn more about and test-drive these powerful erectile dysfunction exercises here…

Proven Extremely Effective in Tackling Erectile Dysfunction -This Common Medication Causes ED for Men

If you’re a male over 50, chances are you’ve been, or will be soon, prescribed a specific medication for prostate health.

Beware, because a new study from The Boston University School of Medicine reveals that this drug causes ED and robs you of testosterone.

Finasteride is the most common drug prescribed for enlarged prostate. But it shouldn’t be.

For the study, published in Hormone Molecular Biology and Clinical Investigation, researchers followed 470 men prescribed Finasteride and 230 men prescribed another prostate drug, Tamsulosin, for 45 months.

Gradually, those on Finasteride began to experience erectile dysfunction, which got worse and worse during the 45 months. Their testosterone levels also steeply slid down throughout the study period.

Interestingly, those on Tamsulosin didn’t experience these side effects. That’s not to say this drug is safe, just that it probably has other side effects than ED and a drop in testosterone.

It’s better to treat erectile dysfunction and enlarged prostate naturally.

Want to know which is proven extremely effective in tackling erectile dysfunction? Watch this video – How to FIX erectile dysfunction for good! – Doctor Explains!

Thousands of readers have used our erectile dysfunction exercises effectively. One surprising thing they’ve reported back to me is improvement in prostate health as well, something the exercises were never designed to do. Learn more about these easy, erectile dysfunction exercises here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Proven Extremely Effective in Tackling Erectile Dysfunction Without Resorting to Viagra

What is the Best Way to Get Your Blood Pressure Down to Below 120/80?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Get Your Blood Pressure Down to Below 120/80 – 5 Worst Herbs for High Blood Pressure (avoid these if your BP is high)

Herbs are good for you, sure.

But if you have high blood pressure, certain herbs can make medications ineffective and push your blood pressure even higher.

Not good at all. Thankfully, these herbs are pretty easy to avoid.

Here is a list of spices that can actually cause blood pressure to increase and are best avoided:

St. John’s wort: This herb is commonly used to treat depression. It speeds up metabolic functions, causing your blood pressure medication to get metabolized quickly, which reduces their effectiveness—leading to a rise in blood pressure.

Echinacea: This herb is used to treat cold and flu symptoms. It can actually change the way medications are metabolized and should be avoided.

Ginseng: This herb is gaining popularity because it has been known to lower blood sugar, boost immunity, and reduce fatigue. But when it comes to blood pressure, it has mixed effects. It has been known to both lower and increase blood pressure, so you can test how it affects you. Or just avoid it.

Ephedra: This herb contains certain chemical compounds called ephedrine, which is a type of alkaloid. This herb is known to stimulate both the nervous system and the endocrine system causing, blood pressure to rise.

Licorice: In high doses, licorice has been shown to cause both an increase in blood pressure as well as a decrease in the level of the vital mineral potassium.

Other spices known to spike high blood pressure include Aniseed, Capsicum, Parsley, Bayberry, and Coltsfoot.

Note that many of these herbs are only a problem if you’re taking blood pressure medications. So, your goal should be to lower your blood pressure naturally, and get off these medications.

Fortunately, there are 3 easy exercises (found here) that get your blood pressure down to below 120/80—starting today…

Get Your Blood Pressure Down to Below 120/80 – Eat This Ingredient Alive to Drop Blood Pressure

If it’s dead, it’s no good.

But if it’s alive, it’ll send your blood pressure racing downwards.

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

First, a short note on probiotics.

Probiotics are good microbes that improve your immune system and digestion. They’re naturally found in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

This research analyzed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6mm Hg systolic pressure and 2.4mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Start lowering your blood pressure today with these three easy exercises. Take a look, right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cutting out this ONE ingredient…

Get Your Blood Pressure Down to Below 120/80 – Dump This Drink to Drop Your Cholesterol and Blood Pressure

If you want to drastically reduce your risk of heart disease, then don’t indulge in this particular drink.

I know, I know—it might be a bummer, but a new piece of research suggests that avoiding a certain drink will drastically lower your blood pressure and cholesterol levels.

Which means living a healthier, better life. And who doesn’t want that?

According to a massive study conducted by University College London, Perelman School of Medicine at University of Pennsylvania and the London School of Hygiene and Tropical Medicine, less is better when it comes to alcohol.

The research analyzed the results of 50 studies conducted on about 260,000 people.

The researchers particularly focused on a genetic variant called alcohol dehydrogenase 1B (ADH1B) that is associated with lighter drinking.

This means that some people who inherit this gene tend to drink less, because the unpleasant effects of alcohol, such as nausea, headache, and flushing, occur more readily in these people.

Those with the gene variant drink 17% less than those who don’t have it.

So, if alcohol is as good for the heart as it has so often been claimed, then these people would have a higher risk of developing heart disease because of low consumption, right?

But the results pointed in exactly the opposite direction!

Those who drank 17% less alcohol had a 10% less risk of developing coronary heart disease.

Added to this benefit was the fact that they had lower body mass index, lower cholesterol, and lower blood pressure!

Now, this doesn’t burst the claim that a few glasses of wine per week are good for your heart, because the study subjects were not always absented. Rather, it tells us that moderate drinking—i.e., drinking 17% less than the average Joe—is better than heavy drinking.

Watch this video – Ways to Naturally Get Your Blood Pressure Down to Below 120/80

Now alcohol aside, you can get your blood pressure down to below 120/80 in 9 minutes using these simple blood pressure exercises…

And for cholesterol, cut out this ONE ingredient (you didn’t even know you were consuming) to normalize your cholesterol level in 30 days or less…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Get Your Blood Pressure Down to Below 120/80 Naturally