How to Get Big and Strong by Power Bodybuilding?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

POWER BODYBUILDING: HEAVY WEIGHTS, FEW REPS, A LOT OF SETS

Michael O’Hearn Knows Power Bodybuilding

It happens that I work out at the same time of day, at the same gym as legendary Michael O’Hearn. I have had the pleasure of witnessing this man lift incredible amounts of weight first hand. He’s rockin’ a 600 lb. bench press (and a 500×2 incline bench), an 815 lb. squat, and a 775 lb. sumo deadlift. Steroid-free.

And yes, he is every bit as nice in person as reported in the media.

No, he’s not plant-based (yet), but I wanted to feature O’Hearn in this article because no one does power bodybuilding better — and he’s an all-natural bodybuilder.

Michael did an interview with Muscle & Fitness discussing natural bodybuilding and power bodybuilding:

By the age of 14, he was competing in natural bodybuilding shows. He won the Mr. Teenage Washington at a height of 5’9″ and a stage weight of 172. During the next two years, puberty went full throttle as he grew to 6’2″ and gained an unfathomable, if not entirely lean, 100 pounds. All the while he was learning the basics of what he would later fine-tune and market as power bodybuilding—a system that builds strength and size by satisfying the needs of the strength and physique athlete: Heavy weights done for only a few reps but for a lot more sets. Whereas a classic bodybuilding rep scheme is three sets of 10, a classic power bodybuilding scheme may be seven or eight sets of three—not counting any warmup sets required to get to a heavy weight. He credits this system, more than any of the myriad genetic factors that might be working in his favor, as being the key to his success in bodybuilding.

Michael’s strategy involves not letting up on the training and getting after it pretty much all-year-round:

“Everybody does the same thing when they get ready for a show,” O’Hearn says. “They go from heavy weight and lots of calories to cardio, light weight, lots of reps, and a calorie deficit. It’s common. You get stringy and small. It happened to me, too. But I figured out early on that if I kept pounding the weight, I kept the muscle. When you are dieted down, you have less fluid in your joints and you’re more prone to injury, so I slowed down the reps. It’s harder to do—a loaded bar feels a whole lot heavier when you’re dried out—but I accepted it, and you wind up with a fuller, denser muscle.”

Now back to the topic of steroids, he has passed every blood test thrown at him over the years, including polygraph tests. O’Hearn had this to say about his personal philosophy about steroids:

“Could I have set records with steroids? Yes. Would I be as good as I am now? No. Steroids age you. Your connective tissue breaks down. Over time, something will inevitably tear.”

Temptation was easy to avoid, he says, thanks to quick success.

“When you get discovered by Joe Weider—he walks up to you at the Mr. Olympia and says, ‘I need you on the cover of my magazines,’ and you’re a 20-, 21-year-old kid—I realized whatever I had been doing up to that point was good enough. Would I have been tempted if I didn’t find success? I hope I wouldn’t have, but then again, I never wanted to be a 300-pound Mr. Olympia. I wanted a pleasing physique. I think of my body as an art piece, and it’s my art piece.”

To find out how to get big and strong by power bodybuilding, watch these 2 videos –

Mike O’Hearn’s Back Workout | Power Bodybuilding Training Program

Add Strength & Size With Mike O’Hearn’s Power Bodybuilding Program – Bodybuilding.com

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Get Big and Strong by Power Bodybuilding

LIFTER’S ELBOW – WHAT IT IS AND HOW TO FIX IT

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Here’s what you need to know about Lifter’s Elbow

A weak grip can equal elbow pain. If you can’t carry a load equal to your bodyweight in each hand for 15 meters, your grip sucks. Farmer’s walks will help.

The false grip can boost your maximal strength numbers, but it reduces the capability of the neuromuscular system to produce force through the hands and wrists.

If your elbow hurts, use a neutral grip (palms facing each other) instead of a pronated or supinated position in your primary lifts.

If you’ve been making one of the above mistakes and have achy elbows, give self-myofascial release a shot.

Elbow Pain: Causes and Cures

If your elbows resemble a rickshaw more than a functional piece of bioengineering, here are three probable causes, along with some hugely effective self-myofascial release techniques.

1.  A Weak Grip

Without reliving the painful memories of the 1980’s “grip trainers” that maimed more than their share of desk jockeys looking to Popeye-up their forearms, you must improve your grip strength to prevent or eradicate elbow pain for the long run.

A lack of functional grip strength not only limits your big-boy gym stats, but it can cause some horrific trauma to the deep finger and wrist flexors that adds up over time.

The test: If you think your grip is more than adequate, you’re probably mistaken. The standards for a 15-20-meter carry are being able to lift and carry a load equal to your bodyweight in each hand.

2.  Using a False Grip

Sure, the false grip can boost your maximal strength numbers. No argument there. Adding a few active muscle fibers firing at full capacity will obviously lead to greater force output. But can this technique sustain the chronic punishment imposed by your training? Probably not.

Unfortunately, the false grip does a few questionable things to the overall function of the upper body.

First, it reduces the capability of the neuromuscular system to produce force through the hands and wrists. The hand is the first link necessary to authenticate any movement of the upper body and shoulder girdle.

Without the ability to form a fist around your chosen training tool, you’re more likely to overstress the larger joints up the chain like the elbow and shoulder.

While maximal tension can create PRs and boost your workout stats (along with your ego), high levels of mechanical tension can also cause an equally high level of soft tissue damage.

In the case of the false grip being used as a primary mechanism for movement, you exponentiate acute and chronic trauma to the elbow and surrounding tissues. The small forearm and wrist flexors – highly comprised of tendinous junctions with bone and muscle – are basically being torn to shreds secondary to your training.

Macro-tearing your tissues down multiple times a week is generally considered a bad thing. We can further limit this damage by simply ditching the false grip and wrapping your hand around the bar.

Train with the traditional grip until your elbows are supremely strong and healthy. Only then should you consider the false-grip alternative.

3. Pushing and Pulling with a Pronated or Supinated Grip

The supinated (hands facing the body) or pronated (hand facing away from the body) grips used for pushing and pulling are standard operating procedure, but if your elbows hurt, start using a neutral grip. That means your palms will be facing one another.

This innocent rotation can enhance the way you move without the necessity of employing additional tactics in your activation and movement patterns that may take years to perfect.

The neutral grip allows a greater amount of shoulder joint centration along with decreasing the angle of the upper arm relative to the torso. Without torturing your with brain-numbing biomechanical analysis, the more centrally positioned we can place the shoulder, elbow, and wrist, the better those joints are going to naturally function.

Use the neutral hand position in your primary lifts whenever possible. This includes multi-joint pulling movements like the deadlift, row, and vertical pull. The use of readily available equipment like the trap bar and cable handles makes assuming a neutral hand position on your heavy pull days a cakewalk.

Things get a little more complicated for primary pressing movements such as bench variations and overhead pressing, especially if you’re training at a commercial gym that frowns upon intelligently modified programming.

The football bar will provide the best training stimulus when concentrating on a neutral hand position. If you can find one, get to work. If not, your options are limited, and you may start to question that $10 per month gym membership.

Likewise, if you’re crafty, the trap bar or Dead-Squat™ Bar can be a great way to vertical press if you can MacGyver a power rack setup.

Additionally, use dumbbell flat and incline pressing until you’re sure your shoulders are strong enough to revert back to using supinated and or pronated grips.

Self-Myofascial Release Techniques

If you’ve been making one or all of the above mistakes and find yourself struggling with achy elbows, give these self-myofascial release techniques a shot.

The great thing about the elbow is that it’s easily accessible to some serious soft tissue work. Start slow and reap the myriad of benefits of good ol’ self-treatment!

Treating the pronator teres

Treating the medical wrist flexors

Treating the deep wrist extensors

Written by Dr John Rusin, an internationally recognized performance and fitness expert specializing in injury prevention and rehabilitation. 

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Fix Lifter’s Elbow

How to Treat and Cure Gout by Attacking Its True Cause?

 

Click HERE to Find How You Can Eliminate the Pain and Discomfort of Gout Naturally

Treat and Cure Gout by Attacking Its True Cause – This Color Cures Gout

You may never have given the color of your fresh produce a second thought previously.

But a new study in the journal Nature Reviews Rheumatology suggests you should.

Why?

Vegetables and fruits in their natural state contain pigments, with certain pigments being healthier than others.

And there is one color that has been found to heal gout.

Beta-carotene is the natural pigment that occurs in orange, red and yellow fruits and vegetables, such as peppers and carrots – and according to scientists, this helps reverse and cure the effects of some inflammatory diseases.

Scientists have recognized that many inflammatory diseases are caused via a physiological mechanism called the NLRP3 inflammasome.

They tried 62,800 compounds to identify those that are good at inhibiting NLRP3 inflammasome. Eventually, they found the best one to be beta-carotene.

They tested it on mice that had been injected with MSU crystals to produce gout, on the cells of mice in the laboratory, and on human gout patient’s synovial fluid cells.

They found that beta-carotene suppressed the NLRP3 inflammasome activity in mice and humans.

To consume more beta-carotene, you must include some or many of the following foods in your diet: apricot, plum, grapefruit, tomato, carrot, pumpkin, sweet potato, squash, red and yellow peppers, onions, peas, and some dark leafy greens like spinach, kale, asparagus, and broccoli.

It is also abundant in many herbs and spices like chili, cayenne, parsley, paprika, sage, and coriander.

Treat and Cure Gout by Attacking Its True Cause – But beta-carotene is only one piece of the puzzle. To completely cure gout, you must tackle its underlying cause, which I’ll explain here…

Treat and Cure Gout by Attacking Its True Cause – How Gout Causes Heart Failure

Gout is a condition that affects the joints. How in the world can it cause heart attacks and strokes?

This was a question asked in a new study published in the journal Arthritis Research & Therapy.

And even more importantly, how can you heal gout and prevent strokes and heart attacks?

The researchers investigated this relationship in two different samples of participants.

They first analyzed data collected from 5,713 people who were enrolled in the Reasons for Geographic And Racial Differences in Stroke (REGARDS) study between 2003 and 2007. They were all 65 years and older and had no history of coronary heart disease, stroke, or heart failure.

At enrollment, the participants were given a physical examination and questionnaires to record their sociodemographic information, dietary habits, and medication use.

Among the participants, 3.3 percent had gout, with gout sufferers being more likely than non-sufferers to be older, black, male, overweight, diabetic, hypertensive, and suffering from chronic kidney disease.

Those with gout were 97 percent more likely to be hospitalized with heart failure than those without gout. This held true for both men and women.

The researchers then obtained claims data for 29,753 randomly selected Medicare beneficiaries from 2008 to 2015 and analyzed their records for the same conditions.

Here, they also found that gout sufferers were more likely to be hospitalized with heart failure.

This study is important because it shows that people with gout have a risk of heart failure, even if they don’t have any other risk factors, like smoking, obesity, high blood pressure, atherosclerosis, and diabetes.

From previously published studies, the scientists speculated that systemic inflammation and/or insulin resistance may play a role because they are both involved in gout and heart failure.

Both inflammation and insulin resistance are modifiable through diet, regular physical activity and adequate sleep, so you may want to tackle those if you’re currently struggling with gout.

Treat and Cure Gout by Attacking Its True Cause – This is one more reason to address your gout. Fortunately, it’s not that hard to completely get rid of gout in a few days—thousands of people have done it. All you need is the simple diet and lifestyle changes explained here…

Treat and Cure Gout by Attacking Its True Cause – Gout and fatal heart attacks – a Shocking Connection

Gout hurts. It hurts a lot.

But the fact that it kills, is less well known.

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

What’s worse, taking drugs to lower your uric acid can actually make things worse.

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

To find out how to treat and cure gout by attacking its true cause, watch this video –Gout – causes, symptoms, diagnosis, treatment, pathology

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

And to cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

The post is from the End of Gout Program created by Shelly Manning. She is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

The End of Gout  program offers natural ways to eliminate the pain and discomfort of gout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out.

It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect from The End of Gout.

To find out more about this program, click on Treat and Cure Gout by Attacking Its True Cause

What is the Best Way to Completely Reverse Type 2 Diabetes in 4 Weeks or Less?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – How to Diagnose Diabetes with Your Eye and Smartphone?

New study accepted for presentation at ENDO 2020, the Endocrine Society’s annual meeting, indicates you can diagnose type 2 diabetes with nothing more than your smartphone camera.

No application needed.

Just take a picture of your eye, and you may see the diabetes appear.

Researchers from California and Massachusetts analyzed the health records of 120 patients, 60 diabetics and 60 healthy subjects.

All of the patients were adults and had visited medical centers to complain of dry eyes.

All of those with diabetes had HBA1c levels higher than 5.7 percent.

Their medical records included their HBA1c levels as a measurement of the severity of their diabetes and infrared eyelid photos to examine their tear glands.

On average, each diabetic patient had lost 51.54 percent of their tear glands, while the nondiabetic control patients had lost 11.29 percent each.

People with poorly controlled diabetes, as indicated by high HBA1c levels, exhibited a larger loss in tear glands than those whose conditions were better controlled.

The researchers found that 35 of the 37 patients with HbA1c scores higher than 6.6 percent had lost more than 40 percent of their tear glands, while only 12 of 23 patients with HbA1c scores lower than 6.6 percent had done so.

The role of high or low blood sugar could also be seen in the nondiabetic subjects.

The researchers found that 41 out of 50 nondiabetic subjects with HBA1c levels lower than 5.5 percent had almost no loss of tear glands. However, 7 of the 10 nondiabetic subjects with HBA1c levels higher than 5.6 percent had significant loss of tear glands.

Dry eyes are, of course, not a sure-fire way to diagnose diabetes. However, they indicate that a doctor’s visit is needed to check for the condition before it becomes full-blown diabetes.

Moreover, because most smartphones can take pretty good pictures of your eyelids, you may be able to see the lack of tear glands yourself, which can help you decide whether to seek advice for the treatment of diabetes.

It’s also important to remember that all type 2 diabetics won’t have dry eyes. Like most other symptoms, it’s something that may not be experienced by everyone.

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Now if you’ve been diagnosed with diabetes or prediabetes, it’s very important to address it right now before it worsens. Here are the steps hundreds of men and women have used to completely reverse their type 2 diabetes in 28 days or less….

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Your Type 2 Diabetes May Enable You to Treat the Deadliest Type of Cancer

According to the American Cancer Society, only 14% of those diagnosed with this deadly cancer survive beyond five years at even stage 1, while only 1% of stage 4 sufferers survive that long.

Early diagnosis is uncommon, however, because with this kind of cancer, the symptoms are often nonspecific.

However, some symptoms are shared by those suffering diabetes, making it potentially easier to spot.

Symptoms of type 2 diabetes such as abdominal discomfort, itching skin, and weight loss are also shared by a particularly deadly cancer.

And as deadly goes, pancreatic cancer is one of the worst. This shows why it is important to diagnose pancreatic cancer as early as possible before it spreads to lymph nodes (stage 2), blood vessels or nerves (stage 3), or to remote organs (stage 4). But early diagnosis is extremely difficult.

Once the abdominal discomfort progresses to abdominal pain and the other symptoms become undeniable, the cancer has usually spread beyond stage 1.

Scientists from the International Prevention Research Institute in Lyon, France, have now found another indication of pancreatic cancer that might help with early detection. They presented their study at a recent European Cancer Congress.

After analyzing 368,377 people with type 2 diabetes in Belgium and a further 456,311 Italy, they realized that a surprisingly large percentage of these went on to be diagnosed with pancreatic cancer soon after their type 2 diabetes diagnosis.

A startling 25% of diabetics were diagnosed with pancreatic cancer within the first three months after the onset of their diabetes.

This doesn’t necessarily indicate a causative relationship; but, like diabetes and high cholesterol, where one is there is likely the occurrence at some point of the other. This might lead doctors to be more wary of their type 2 diabetes patients to watch for signs of pancreatic cancer.

But this may also be an indicator that the same thing causes pancreatic cancer and type 2 diabetes. So by taking actions to reverse your type 2 diabetes naturally, you may avoid pancreatic cancer as well.

Here are the 3-steps thousands of readers have used to completely reverse type 2 diabetes in four weeks or less…

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Type 2 Diabetes Even Deadlier than Previously Thought (new study)

Doctors seldom report diabetes as a cause of death on a death certificate.

Instead, they usually record the most direct cause of death, like heart failure or kidney failure, even if diabetes happens to be the cause of these.

So researchers in Boston set out to determine the actual number of people who die as a direct result of having type two diabetes – and not just heart failure or other secondary causes.

And what they discovered was frankly terrifying!

They examined the detailed medical records of people who participated in the National Health and Nutrition Examination Survey and in the National Health Interview Survey.

They then compared the diabetics in these databases with the nondiabetics to calculate the mortality percentage for each group.

It turned out that diabetics were an alarming 90% more likely to die than nondiabetics.

They also found a staggering 12% of American deaths are due to diabetes.

This puts diabetes only behind cardiovascular disease and cancer as causes of death.

Up to now, estimates of the contribution of diabetes to annual deaths have been much lower, probably because diabetes used to be a lot less common in the population than it is now.

By 2050, a full 1 out of every 3 Americans will be diabetic if things don’t change.

If you are starting to feel panicky, all this is meant to be scary.

To find out how to completely reverse type 2 diabetes in 4 weeks or less, watch this video – How to Reverse Type 2 Diabetes Naturally

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – But you don’t have to fear, even if you are already diagnosed with type 2 diabetes. Reverse it easily and naturally with these 3-simple steps found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Completely Reverse Type 2 Diabetes in 4 Weeks or Less