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Reverse Type 2 Diabetes Easily and Naturally – Snoring and Diabete’s Terrifying Connection
Type 2 diabetes and high blood sugar levels are usually blamed on bad diet and lack of exercise.
But could it be something much simpler, something that looked completely unrelated at first glance?
Yes, says a new study published in the Journal of the American Heart Association—and it’s connected to snoring.
The study used the data of 789 African-American men and women from the Jackson Heart Study, the largest study of cardiovascular disease in African-Americans.
The average age was 63 years old. Of the participants, 581 were women, 198 had diabetes, and 158 were taking diabetes medication.
The study gave the participants an actigraph wrist watch to monitor their sleep quality, including long and short sleep duration, sleep disruptions, night-to-night sleep variability, and sleep efficiency.
The study also monitored the subject’s blood oxygen levels to test for sleep apnea severity, grouping them into those with no sleep apnea and mild, moderate, and severe sleep apnea.
The participant’s blood glucose levels were monitored continually throughout the study.
The subjects who suffered from severe sleep apnea had a 14 percent higher fasting glucose score than those without sleep apnea. They also had higher HbA1c levels, which is a measure of long-term blood sugar.
The first step in addressing type 2 diabetes therefore may be as simple as addressing snoring. Almost everyone who snores has some level of sleep apnea.
Fortunately, you can eliminate snoring and sleep apnea in as little as three minutes using the simple throat exercises explained here….
And if you have already been diagnosed with type 2 diabetes or prediabetes, follow the three steps explained here to reverse type 2 diabetes easily and naturally….
This Simple, Old Practice Reverse Type 2 Diabetes Easily and Naturally
Recently, West Virginia University and University of Virginia scientists decided to find out if an ancient exercise is genuinely beneficial for type 2 diabetics or if it is just a re-emerging fad.
They identified 159 of the best previously performed studies on alternative methods with a total of 2,178 participants. They published their literature review in the Journal of Diabetes Research.
They found that the majority of these studies supported the effectiveness of yoga for multiple aspects of diabetes, including improvement of glycemic control and reduction of insulin resistance, body fat, and blood pressure.
They also discovered that yoga reduced the amount of fat people carried around their waists, which has often been found to be the most harmful type of body fat.
While there were fewer studies on the other aspects of diabetes, they did seem to be positive that yoga could lower oxidative stress and improve nervous system function, sleep, mood, and quality of life.
Yoga seems able to do this through several mechanisms:
– Relaxes practitioners and thereby limits the negative effects of stress on all systems of the body.
– Shifts nervous system activity from sympathetic to parasympathetic, eliminating stress.
– Activates brain structures responsible for positive mood, anti-inflammatory processes, effective use of glucose, etc.
– Increases strength, fitness, and physical function that, in turn, improves your body’s ability to use glucose effectively, reduces cholesterol, and lowers blood pressure.
Find your nearest credible and affordable yoga teacher and sign up to classes that will teach you enough of this traditional practice so you can continue to pursue it at home later.
Dangerous cholesterol is a thing of the past if you cut out this one ingredient…
Reverse Type 2 Diabetes Easily and Naturally – Permanent, Natural Type 2 Diabetes Strategy – Finally Proven
Many researchers believe that lifestyle modification programs addressing type 2 diabetes suffer from the serious defect of poor long-term compliance.
They believe that people adhere to the new lifestyle changes only at the beginning, but later lapse back into their old ways because of a lack of self-discipline, commitment, time, energy, or whatever other obstacles real life puts in their way.
A recent study, however, suggests that this view may be unnecessarily pessimistic.
The American Journal of Preventive Medicine has just published a study by researchers from the University of Pittsburgh debunking the assumption that natural solutions to cure type 2 diabetes are only temporary fixes.
The scientists looked at physical activity levels of people who participated in the Diabetes Prevention Program in 2002, finding that even over a decade later, they were still physically up to twice as active as the general population..
In 2002, American researchers implemented the Diabetes Prevention Program on a large number of relatively healthy subjects to assess which factors prevented diabetes the best.
They encouraged the participants to do only 3 things:
– reduce their fat intake to less than 25% of calories they consumed
– engage in 150 minutes of moderate intensity physical activity per week.
What they found was that people who lost a modest amount of weight together with physical exercise were 58% more likely to avoid diabetes than those who didn’t, and were almost twice as likely to avoid diabetes as those taking metformin.
That is, 150 minutes of moderate intensity weekly exercise together with moderate weight loss is better than drugs at preventing type 2 diabetes.
Watch this video – How to Reverse Type 2 Diabetes Easily and Naturally
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on Completely Reverse Type 2 Diabetes Easily and Naturally
