What is the Best Way to Stop and Reverse Dementia and Memory Loss?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Stop and Reverse Dementia and Memory Loss - This Nut Halts Dementia

 

We know nuts are good for the health.

They are packed with nutritional fiber, a plethora of healthy antioxidants, and numerous anti-inflammatory substances.

But maybe most importantly, a new study published in the American Journal of Clinical Nutrition has found this one nut to slow down the progression of dementia in at-risk seniors.

Researchers used 636 participants aged between 63 and 79 from California and Barcelona. At the beginning of the study they were declared cognitively healthy.

The researchers divided them into two groups – one received between 30 and 60 grams of walnuts per day – the other consumed none.

They administered neurocognitive tests before the study and then again after two years. The 108 participants in Barcelona were also given frequent brain MRI scans.

When they compared the groups, they found no difference between the cognitive functions.

But their findings revealed some other interesting things.

Smokers in the walnut-eating group displayed a slower cognitive decline than smokers in the non-eating walnut group.

In addition, people who started the study with lower than average neuropsychological test scores also benefited from walnut consumption.

This implies that walnuts make little difference to people who are cognitively normal or healthy, but it shows they can help those who are most at risk of developing dementia.

Walnuts are great, but they won’t stop and reverse dementia and memory loss – to do that, you need to consume more of this one ingredient, explained here…

Stop and Reverse Dementia and Memory Loss - These Easy Mental Games Bring Dementia to a Halt

Scientists from the Kumon Institute of Education and Tokyo’s Keio University have just revealed that a specific learning therapy can stop the progression of dementia in its tracks.

Unlike other “preventing” methods, this one seems to work even after the onset of dementia.

Their subjects were 57 seniors housed in nursing and care facilities in Japan.

Between July 2015 and July 2016, they gave 30 of these people a course of learning therapy, consisting of the answering of easy reading and mathematical calculation questions for five days a week.

The other 27, called the control group, received no therapy at all.

To track their progress, the researchers used the standard Japanese scale that is used to rate seniors from one to five according to the amount of nursing care they require.

By the end of the year, the condition of the participants who received the learning therapy showed almost no change, while the condition of those who received nothing deteriorated at the expected rate.

The leading researcher in the study described this type of brain stimulation as an example of a non-pharmaceutical treatment that worked.

He also expressed his satisfaction at discovering a dementia treatment that was substantially cheaper than drugs.

Even more powerful to stop and reverse dementia and memory loss are specific exercises, found here, that load your brain with its most essential nutrition…

Stop and Reverse Dementia and Memory Loss - One Cause of Memory Loss (and how to cure it)

The January 2016 edition of the journal Current Opinion in Psychiatry included an interesting, but alarming, article on the cause of Alzheimer’s and other types of dementia.

It seems like a simple activity, most of us just take as a normal part of life slowly and sneakily kills your brain function until nothing is left.

The good news is, this can be reversed if caught in time.

Scientists at the Rotman Research Institute, Baycrest Health Sciences, conducted a review of previously published studies and found that most of them backed the idea that stress could lead to depression and dementia.

According to scientists, stress affects the same parts of the brain as short-term fear and anxiety do. It causes the amygdala to become overactive while simultaneously suppressing the hippocampus and the prefrontal cortex.

What does this mean?

The amygdala is the part of your brain that is most strongly associated with emotions. This is the part that becomes active when you are afraid or, as we are now learning, when you are stressed for a long period of time.

Your hippocampus and prefrontal cortex are the parts of your brain where most of your logical thinking takes place. When you are extremely emotional, these thinking centers become under active and take a back seat to the amygdala.

The problem during long lasting stress periods is that your hippocampus and prefrontal cortex are under active for years.

This causes the cells to degrade, making them less capable of the thinking operations for which they are responsible.

Think of your muscles. If you want them to be strong, you have to use them. The same holds for your hippocampus and your prefrontal cortex.

The new review of existing studies revealed that these thinking centers in the brains of people who suffer from chronic stress are smaller and physically different from those in the brains of people who live without such stress.

The biggest problem is that long-lasting stress in the past can affect your brain today. So if you were under a lot of stress in your 40s that’s now gone, your brain is still suffering.

The good news is you can workout your brain today to reverse this process. Doing word-puzzles, Sudoku, learn a language or juggle balls have all been shown to boost brain health.

For more ideas to stop and reverse dementia and memory loss, watch this video - Preventing Cognitive Decline and Dementia: A Way Forward

 

 

I developed our Brain Booster exercises to load all parts of your brain with nutrition and oxygen. This is by far the most effective method I know to relax and boost brain function. Try these easy Brain Booster exercises for yourself to stop and reverse dementia and memory loss here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on Stop and Reverse Dementia and Memory Loss

What is the Best Way to Naturally Normalize Your Cholesterol Levels in < 21 Days?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Naturally Normalize Your Cholesterol Levels in <21 Days - This Common Vitamin Cuts Stroke Risk by A Fifth

 

Stroke is a complicated neurological disorder that is difficult to diagnose and even trickier to treat and cure completely.

Yet, there is a one single, very common vitamin that is known to reduce the risk of developing stroke by a whopping 19%, according to a study conducted by the American Academy of Neurology.

But despite its abundance, we’re surprisingly deficient in it.

Yes, vitamin C has been known to play a role in controlling the incidence of stroke.

The study found those who’ve never had a stroke are more likely to have normal levels of vitamin C compared to those who have had one or more strokes. The latter group has very low or depleted levels of vitamin C.

Usually obesity, high blood pressure and alcohol consumption are considered to be the major risk factors associated with strokes. But this study shows that a deficiency in vitamin C also plays a role.

The study involved 65 healthy individuals and 65 who had previously suffered from a hemorrhagic stroke. Out of the 130 people, about 45 percent had normal levels of vitamin C and 45 percent had very low levels. Individuals who had higher levels of vitamin C had never experienced a stroke.

The researchers found that consuming the daily requirement of vitamin C reduces the risk of strokes, particularly hemorrhagic strokes.

Research published in British Medical Journal in 1995 states women who have higher amounts of vitamin C and flavonoids in their body are 19 percent less likely to develop strokes.

The daily requirement of this vitamin for men is 90 mg per day while it is 75 for women.

Keeping your blood pressure at healthy levels is essential for reducing the risk of strokes. Learn 3 simple exercises to drop blood pressure and see the difference today…

Or, if high cholesterol is your focus, follow this simple step-by-step strategy to naturally normalize your cholesterol levels in <21 days…

Naturally Normalize Your Cholesterol Levels in <21 Days - This Grain Cures Cholesterol (better than statins)

Ever wondered what the name of the disease is when your blood vessels get completely clogged with cholesterol?

Atherosclerosis!

This occurs when immune cells and cholesterol become embedded in vessel walls and inflamed.

The vessels narrow, reducing the amount of blood that flows through them. This eventually leads to heart disease, and quite often an untimely death.

As scary as it sounds, there may be hope – a new study published in The Journal of Agricultural and Food Chemistry has discovered a healthy grain that fights bad cholesterol.

In fact, it was equally effective as statins, but without the nasty side effects.

Previous studies have found that whole grain millet slows down the movement of colon cancer cells, which led researchers to wonder whether it could work for atherosclerosis.

The protein is called foxtail millet bran peroxidase (FMBP).

Researchers applied FMBP to a mixture of human aortic smooth muscle cells, immune cells, and fats in the laboratory; these are the cells that cause inflammation in your blood vessel walls and clogging.

Both the smooth muscle cells and immune cells absorbed fewer of the fats when treated with the FMBP. They also identified two key atherosclerosis-causing proteins in the immune cells that were blocked, suggesting FMBP reduces the risk of atherosclerosis.

Mice, which were genetically predisposed to atherosclerosis, were fed a high-fat diet. They were then treated with either statins or FMBP. Some were left untreated.

When they compared the three groups, the untreated mice had atherosclerosis, while those on statins and FMBP exhibited approximately the same reduction in plaque.

It is important you buy foxtail millet as a whole grain. The fine millet flour used to bake bread is refined, meaning that it has been milled and sieved to remove the key ingredient – bran. To get more millet in your diet as a whole grain, consume it as a breakfast cereal.

Naturally Normalize Your Cholesterol Levels in <21 Days - For even better heart health, discover the one ingredient you probably didn’t know you were consuming that leads to all plaque buildup in the arteries here…

Naturally Normalize Your Cholesterol Levels in <21 Days - Meat Causes Cardiovascular Disease, But Not for The Reasons You Think

The idea of a daily meat consumption allowance for good heart health is nothing new – such studies span across all corners of the world, and have done so for many years.

It’s long been thought that meat and fatty animal products can cause heart disease, but a recent study from researchers at Penn State, which was published in the journal EClinicalMedicine, suggests that the above two things aren’t the real reasons why meat causes cardiovascular disease.

The researchers based their own study on previous findings – that people who consumed diets low in sulfur amino acids lived longer.

Sulfur amino acids appear in almost all proteins. Because of information based on previous studies, the National Academy of Medicine recommends not exceeding a daily intake of 15 mg of sulfur amino acids per kg of body weight.

Researchers analyzed the data of 11,576 people, which included information about their dietary habits and details of their blood sample analyses.

They were interested in insulin, glucose, glycated hemoglobin, cholesterol, other blood fats, C-reactive protein, uric acid, and blood urea nitrogen. They then compiled a cardiometabolic disease risk score for each participant and compared people who consumed high sulfur amino acid diets to those who consumed low ones.

They found that the ones who had a higher sulfur amino acid intake had the highest risk of developing heart disease and diabetes. They also discovered that the average sulfur amino acid consumption in the US was over twice the recommended daily dose.

So what contains so much of this stuff?

Basically all protein-rich foods – any meat, dairy, eggs, nuts, seeds, and legumes.

Scientists noticed that the participants who ate the most grains, fruit, and vegetables had lower heart disease risks, suggesting that you should simply adjust the balance between them and protein-rich foods.

Finding a healthy balance in food is a good idea, but it’s not enough to naturally normalize your cholesterol levels in less than 21 days – to prevent or even cure cardiovascular disease starting today, you need to cut out this one ingredient you probably didn’t even know you were consuming…

For more ideas to naturally normalize your cholesterol levels in < 21 days, watch this video - How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Naturally Normalize Your Cholesterol Levels in <21 Days.

 

The Importance of Omega 3 Fatty Acids for Bodybuilding

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Flax Oil vs Fish Oil vs Fermented Cod Liver Oil

 

Flax Oil vs Fish Oil

 

Fish oil wins, unless you use organic flax oil that has algae-derived DHA (details at the bottom).

 

Flax oil (from flaxseed) and other vegetarian foods, including broccoli and walnuts, are rich in an omega-3 fatty acid called alpha-lipoic acid (ALA). This is beneficial for vegetarian bodybuilders because ALA helps muscle growth.

 

ALA is naturally produced in the body, and helps us collect energy and nutrients from the food we eat.

 

Some experts say as long as you’re healthy, the body can produce all the ALA it needs.

 

Others say we need to get a certain amount from our diet. In any case, it’s recommended that you get your nutrients from whole foods, not supplements, whenever possible. Spinach, kale, brussel sprouts, broccoli, potatoes, walnuts, hemp, and chia seeds are good whole food vegetarian sources of ALA, as well as canola and soybean oil.

 

Fish oil has ALA, but it also has omega-3 fatty acids DHA and EPA, which offer valuable cardiovascular benefits.

 

Watch this video - Flaxseed Oil Vs. Fish Oil: Which Is Better?

 

What are omega-3 fatty acids?

 

Omega-3 fatty acids (omega-3s) are polyunsaturated fatty acids that are essential nutrients for optimal health. We need them for numerous normal body functions, such as building cell membranes in the brain. Omega-3s are also associated with many health benefits, like protection against heart disease. New studies are identifying more potential uses for a wide range of conditions, including cancer.

 

The decline of nutrition in our diet over the past century has created a noticeable DHA deficiency in many people. Numerous studies show that this is at least in part to blame for the rising incidence of inflammation, heart disease, psychological disorders (e.g. depression), and poor neurodevelopment.

 

From Examine.com’s, “Can I eat flax seeds instead of fish or fish oil for omega 3s?“:

 

Omega 3 fatty acids in flax seed (as well as in Hemp Protein) are found in the form of Alpha-Linoleic Acid (ALA). Not only is ALA not sufficient to supplement on its own, but ALA has to be converted by the body into a usable form, and the ratio of conversion from unusable form to usable is rather poor, somewhere in the range of 5-15%. Omega 3 supplements in the form of EPA and DHA are what the body tends to use for many of the benefits associated with Fish Oil.

 

For vegetarians and vegans, supplementing with DHA from algae can “markedly [enhance] the DHA status (of serum and platelets)” and “[provide] for the formation of substantial EPA”. Supplementation of ALA and/or GLA is not enough.

 

For more ideas about omega 3 fatty acids for bodybuilding, watch this video - How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer

 

Fish Oil vs Fermented Cod Liver Oil

Fermented cod liver oil wins.

 

With fermented cod liver oil, you get all the benefits of fish oil, except with a higher concentration of nutrients, and they’re more absorbable to the body.

 

Most manufacturers of fish oil and cod liver oil supplements use a high heat process to extract the oils, being the cheapest and fastest method.

 

The problem is, this process diminishes and/or destroys valuable nutrients, including vitamin A and D, and denatures the omega-3s. To counteract this, the manufacturers usually then fortify the fish oil supplement with synthetic vitamins. These vitamins are suboptimal and substantially less bio-available.

 

To be fair, if the fish oil is fresh, it tends to keep most of its potency.

 

Fermenting the cod livers avoids this entirely by allowing the fat-soluble vitamins and oils to separate from the rest of the liver in a cool temperature process. This preserves the natural nutrient content, as well as making the nutrients more bio-available to our bodies.

 

Watch this video - Cod Liver Oil vs Fish Oil

 

If you’re a pescetarian or flexitarian and want a high quality product, I recommend Blue Ice Fermented Cod Liver Oil. It was developed by Dr. Weston A. Price, who travelled the world studying the health of different cultures. He identified cod liver and high vitamin butter oil act as catalysts to help the body absorb and utilize minerals. Such substances were available in the diets of the healthiest societies he studied.

 

Take Away Message

 

Flax oil, fish oil, and fermented cod liver oil all contain ALA, which aids in muscle growth.

 

All three are beneficial for bodybuilders, but vegetarian bodybuilders don’t eat fish products and have to opt for flax oil.

 

High-quality fermented cod liver or flax oil* with algae-derived DHA are the most beneficial options.

 

*Organic flax oil that has algae-derived DHA

 

In general, I don’t advocate supplements, however in this case, I recommend that vegetarian bodybuilders take flax oil with DHA.

 

Other important points to consider:

 

1.      Although there are opposing claims, it’s fair to say that the average person’s body can’t produce sufficient amounts of ALA. Certainly someone actively pursuing fitness will have more nutritional needs, and should consider supplementation.

 

2.      EPA and DHA are by far the most beneficial of the omega-3s. Get at least one gram of EPA and DHA each day, but not much more than 6-7 grams.

 

3.      In terms of diet, EPA and DHA are primarily available in fish and algae. ALA is available in plant-based sources, such as flax seeds, chia seeds, walnuts, and hemp.

 

4.      The conversion of plant sources of ALA, such as flax oil, to DHA is poor in healthy people and even worse in vegans and vegetarians, who are especially prone to be poor converters.

 

5.      Fish oil is more vulnerable to chemical oxidation, and it can be harmful if not manufactured with high standards. Spend the extra cash and get high-quality, it’s worth it.

 

The Bottom Line for Vegetarian Bodybuilders: Buy organic flax oil that has algae-derived DHA

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Importance of Omega 3 Fatty Acids for Bodybuilding

PLANT-BASED DIET CAN SIGNIFICANTLY REDUCE PROSTATE CANCER RISK

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Are vegetarians at a distinct advantage when it comes to cancer prevention? Although experts disagree on most things health-related, they seem to agree on this one point across the board.

The risk for prostate cancer probably haunts every adult male, just as breast cancer remains a top health concern among the female population.

Prostate cancer is serious and is the second most common type of cancer in men all over the world (next to skin cancer).

In the U.S. alone, the American Cancer Society estimates over 180,000 new cases of prostate cancer for 2016, with more than 26,000 deaths resulting from the dreaded disease.

Statistics also indicate that approximately one in six to seven males will be diagnosed with prostate cancer during his lifetime.

The figures seem to get more alarming each year, but there are a number of ways that can actually help reduce your cancer risk.

True, cancer seems to hit some people more than the others due to certain predisposing factors such as heredity, age, gender, environment, and lifestyle.

While we can’t do much about age, gender, and genetics, we can do a whole lot regarding environment and lifestyle.

Prostate cancer mostly develops with age and rarely occurs in men under 40 years. More than 50 percent of cases are diagnosed after the age of 65, so early prostate cancer prevention is key to keeping away from this dreaded disease.

It all starts with maintaining a healthy lifestyle and eating right (here’s how to go plant-based slowly and comfortably). Choosing what you eat will not only keep the cancer at bay, you also lessen your risk for other killer diseases like stroke, heart attack, or diabetes.

The Link Between Diet and Cancer

Various health organizations around the world have invested time and money into cancer research over the past decades. Among them is the World Cancer Research Fund, which is the first entity to really focus its efforts at establishing a link between diet and cancer prevention.

Among the observations gathered from their continuing studies on subjects from all over the globe is growing evidence that plant-based diets consisting mostly of vegetables, fruits, grains, and legumes significantly decrease the risk of different types of cancers.

Alcohol and processed or red meat, on the other hand, were shown to notably increase cancer susceptibility.

Findings from a recently concluded study funded by the World Cancer Research Fund revealed that a plant-based diet can significantly reduce prostate cancer risk.

Conducted by researchers at the Loma Linda University in California, this long-term study focused on the eating patterns of more than 26,000 male subjects over a period of seven years. Results revealed that those whose diets were mostly plant-based had reduced their risk for prostate cancer by 35 percent.

While much has previously been written about how certain types of diets can enhance a person’s overall health and wellness, this is the very first time an in-depth study was done to assess the link between prostate cancer and a host of different diet types.

This particular study looked into practically all diet variations, including vegan, semi-vegetarian, non-vegetarian, lacto-ovo-vegetarian, and pesco-vegetarian. The outcome? Prostate cancer risk was lowest among those on vegan diets.

What sets this study apart from the rest is its realistic approach: humans normally eat a combination of foods and rarely consume a particular type of food in isolation. So rather than focus on individual food items, a study on certain types of diets will generate more sensible and relevant results.

How Plant-Based Diets Can Reduce Prostate Cancer Risk

There are several explanations as to how a plant-based diet can protect one against cancer of the prostate. First and foremost is that there is a significant reduction in levels of insulin-like growth factor 1(IGF-1) in the blood.

IGF-1 encourages the growth of cells that line the prostate, and the latest epidemiologic examinations reveal that elevated levels of this protein heightens one’s risk of prostate cancer.

Because plant-based diets mostly consist of large amounts of vegetables and fruits, the body receives high levels of antioxidants on a constant basis.

This helps a lot in reducing inflammation, which will eventually play a major role in the development and progression of prostate cancer and other types of cancer, for that matter.

It is also vital to note that low-fiber diets can heighten circulating insulin, estradiol, and testosterone levels, which will ultimately encourage prostate cancer growth. In relation to this, plant-based diets will be quite beneficial to the body because they are naturally high in fiber.

A high-fiber diet significantly reduces hormone levels, which could play a major role in prostate cancer progression. Also, fiber has the tendency to bind to carcinogens and other toxic compounds, which makes them easier to eliminate from the human body.

Diets that contain huge amounts of red meat, animal fat, and dairy products are known to feed tumor growth, so they should be avoided as much as possible.

Red meat in particular (beef, lamb, and pork) is directly linked to aggressive prostate cancer, so men who may already have prostate cancer can increase their chances of survival by switching to a low-fat, vegan diet.

When consumption of cancer-fighting vegetarian food items is increased, PSA doubling time is remarkably slowed. PSA stands for prostate-specific antigen, a biological marker used to diagnose prostate disease. PSA doubling is the length of time it takes for PSA levels to increase by a hundred percent.

MayoClinic says:

Eat more fat from plants than from animals. In studies that looked at fat consumption and prostate cancer risk, fats from animals were most likely to be associated with an increased risk of prostate cancer. Animal products that contain fats include meat, lard and butter. You might consider using plant-based fats instead of animal fats. For instance, cook with olive oil rather than butter. Sprinkle nuts or seeds on your salad rather than cheese.

Increase the amount of fruits and vegetables you eat each day. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of prostate cancer, though research hasn’t proved that any particular nutrient is guaranteed to reduce your risk. Eating more fruits and vegetables also tends to make you have less room for other foods, such as high-fat foods. You might consider increasing the amount of fruits and vegetables you eat each day by adding an additional serving of a fruit or vegetable to each meal. Consider eating fruits and vegetables for snacks.

Prevention, Delayed Progression, Therapy, and Disease Reversal

It’s a long-known fact that good nutrition is key to helping reduce one’s risk of dreaded diseases such as prostate cancer.

There is preliminary evidence that early intervention and the adoption of a plant-based diet can attenuate disease progression, provide therapeutic gains for clinical management, and even possibly reverse the disease.

When you’re eating right, you may not even know you have this walnut-sized gland in the male reproductive system. Well, not until your doctor will probably ask to check it when you turn 50 or 60 or experience urinary issues.

Just keep in mind that the exact low-fat, high-fiber plant-based diet often recommended for optimum health and wellness is the same diet that works best for the prevention of prostate cancer and other prostate-related issues.

For more ideas to reduce prostate cancer risk, watch this video - How To Reduce Risk For Prostate Cancer & Lower PSA Levels

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Plant-Based Diet Can Reduce Prostate Cancer Risk

 

WHY VEGETARIAN DIETS TO LOSE WEIGHT ARE SO EFFECTIVE

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

In America, where the obesity rates have shown few signs of slowing down, weight loss is the health topic that everyone’s always talking about.

Hundreds of fad diets have come and gone in a never-ending quest for that quick fix or magic formula to achieve the perfect body without lifting a finger.

But based on the results of a recent study, the biggest roadblock to weight loss has been in front of us all along: meat.

The Forza Supplements Study

A wellbeing and sports nutrition supplement company called Forza recently published the results of a study about weight loss that involved 1,000 participants.

This is just one of many studies conducted on the popular topic, but it holds some important truths for people struggling to shed some pounds.

These are the key findings of the study:

• Vegetarian participants lost weight twice as fast as meat-eating participants.
• In the first month, meat-eaters lost an average of two pounds and vegetarians lost an average of four.
• Weight loss results were most noticeable when participants stopped eating meat at the very start of their diet.
• Almost 90 percent of participants found it easier to lose weight after giving up meat.

Even if you’re skeptical about the motives of supplement companies, rest assured that the results of this study are aligned with many other studies about weight loss and vegetarianism.

A University of South Carolina study, for example, found that at the end of a six-month period, participants placed on a vegan diet lost more weight than in any other diet group by an average of 16.5 pounds.

Another study from the Obesity Society, which compared meat-based and meat-free diets that didn’t emphasize calorie restriction, produced similar results too.

Those researchers discovered that participants on meat-free diets lost about eight to 10 pounds over eight weeks, compared to meat-eating participants who lost an average of just five pounds.

Hidden Calories in the Average Diet

If you’re counting calories on a daily basis, you already know where your calories are coming from, but not many people do this.

For non-calorie-counters, the Forza study provided a reminder that about 35 percent of the average omnivore’s calories per day come from meat.

This is over one-third of your daily caloric intake, before even factoring in unhealthy foods like chips, sweets, and beverages.

Not only does meat contain a disproportionate number of calories, but the way many meats are cooked increase their calorie counts as well.

Meats are often breaded, fried, and slathered in sauce to enhance their flavor and disguise cheap cuts of meat as more palatable. Many meat-eaters feel like they must have meat at every meal or something is missing.

This common perception leads to a greater intake of calories over the course of a day.

Meat-Free Diets and Weight Loss

On the surface, plant-based meals typically contain fewer calories than meat-based ones — simple as that. But the connection between meat-free diets and weight loss goes beyond that.

Plant-based foods are more nutrient dense, which means your body doesn’t need to consume as many of them to fulfill its needs.

Many plant-based foods are packed with fiber, such as lentils and broccoli, which helps you feel full faster and stay feeling full for longer. It’s also incredibly difficult to overeat when you’re fuelling your body with fruits and vegetables.

It’s Not Just About the Calories

But what I found most interesting about the recent Forza study results was how they spelled out how non-meat-eaters live healthier lifestyles overall. Not only does this help people lose weight, but this lifestyle shift helps them maintain that reduced weight for the long-term.

About 28 percent of vegetarian participants went to the gym, compared to just 14 percent of their meat-eating counterparts. Vegetarians averaged two gym visits per week and meat-eaters just one per week.

Also among the 1,000 participants, 57 percent of vegetarians chose low-fat foods when shopping at the market, compared to only 29 percent of meat-eaters.

Ultimately, meat-eaters who make the switch to vegetarianism take on a more mindful approach to food.

Not only are vegetarians more likely to shop for healthy foods and exercise more, but they’re also more likely to crave fewer fattening foods, avoid fast food restaurants, and cook more at home.

These statistics really drive home the point that vegetarianism isn’t just a diet, it’s a lifestyle that’s holistic and all encompassing.

People who give up meat feel better about their choices and their bodies, and this translates into a better overall state of being and an openness to embrace healthy habits.

Rather than fad diets that get tried and tossed after a few days, vegetarianism represents a sustainable weight management plan with broad implications and promising results.

Vegetarian Meal Planning for a Healthy Weight

In conclusion, all this research should tell you one thing: if you want to lose weight, you should really consider phasing meat out of your diet. Moving away from meat as part of a weight loss strategy is largely about the calorie and fat differences, but it goes deeper than that.

As you begin to plan your meals around vegetarian foods for weight loss, you’ll need to craft a meal plan that works with your fitness or bodybuilding lifestyle.

Determine how many calories per day you need to consume to lose weight at your desired rate and how to make those calories count. Remember, even if a snack food is labeled as “vegan” or “vegetarian,” that doesn’t mean it’s low in calories.

So, skip the tempura vegetables, and stick to a single serving of nuts. While trying to lose weight, make breakfast and lunch larger meals than your dinner to give yourself time to burn off the day’s calories.

You may need to adjust to your workouts or the times of day you hit the gym to adapt to your changing energy levels.

For some people, these changes may be less noticeable if you transition from meat to plants gradually.

To wrap up, here are a few healthy and delicious plant-based foods to incorporate in your meat-free diet to promote healthy and efficient weight loss:

• Legumes
• Broccoli
• Grapefruit
• Sweet potatoes
• Low-fat yogurt
• Radishes
• Quinoa
• Spinach, kale, and other leafy greens

For more ideas about vegetarian diets to lose weight, watch this video - 5 Healthy Vegetarian Recipes For Weight Loss

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Vegetarian Diets to Lose Weight