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Build Muscle & Lose Fat By Eating Plants
Are vegetarians at a distinct advantage when it comes
to cancer prevention? Although experts disagree on
most things health-related, they seem to agree on this one point across the
board.
The risk for prostate cancer probably haunts every adult male,
just as breast cancer remains a top health concern among
the female population.
Prostate cancer is serious and is the second most common type of cancer in men all over the world (next to skin cancer).
In the U.S. alone, the American Cancer Society estimates over 180,000 new
cases of prostate cancer for 2016, with more than 26,000 deaths resulting from
the dreaded disease.
Statistics also indicate that approximately one in six to seven males will
be diagnosed with prostate cancer during his lifetime.
The figures seem to get more alarming each year, but there are a number of
ways that can actually help reduce your cancer risk.
True, cancer seems to hit some people more than the
others due to certain predisposing factors such as heredity, age, gender,
environment, and lifestyle.
While we can’t do much about age, gender, and genetics, we can do a
whole lot regarding environment and lifestyle.
Prostate cancer mostly develops with age and rarely occurs in men under 40
years. More than 50 percent of cases are diagnosed after the age of 65, so
early prostate cancer prevention is key to keeping away from this dreaded
disease.
It all starts with maintaining a healthy lifestyle and eating right (here’s how to go
plant-based slowly and comfortably). Choosing what you eat will not only keep the
cancer at bay, you also lessen your risk for other killer diseases like stroke, heart attack, or diabetes.
The Link Between Diet and Cancer
Various health organizations around the world have invested time and money
into cancer research over the past decades. Among them is the World Cancer
Research Fund, which is the first entity to really focus its efforts at
establishing a link between diet and cancer prevention.
Among the observations gathered from their continuing studies on subjects
from all over the globe is growing evidence that plant-based diets consisting mostly of vegetables, fruits, grains, and legumes significantly decrease
the risk of different types of cancers.
Alcohol and processed or red meat, on the other hand, were shown to notably
increase cancer susceptibility.
Findings from a recently concluded study funded by the World Cancer
Research Fund revealed that a plant-based diet can significantly reduce
prostate cancer risk.
Conducted by researchers at the Loma Linda University in California, this
long-term study focused on the eating patterns of more than 26,000 male
subjects over a period of seven years. Results revealed that those whose diets
were mostly plant-based had reduced their risk for prostate
cancer by 35 percent.
While much has previously been written about how certain types of diets can
enhance a person’s overall health and wellness, this is the very first time an
in-depth study was done to assess the link between prostate cancer and a host
of different diet types.
This particular study looked into practically all diet variations, including
vegan, semi-vegetarian, non-vegetarian,
lacto-ovo-vegetarian, and pesco-vegetarian. The outcome? Prostate cancer risk
was lowest among those on vegan diets.
What sets this study apart from the rest is its realistic approach: humans
normally eat a combination of foods and rarely consume a particular type of
food in isolation. So rather than focus on individual food items, a study on
certain types of diets will generate more sensible and relevant results.
How Plant-Based Diets Can Reduce Prostate Cancer Risk
There are several explanations as to how a plant-based diet can protect one against cancer of
the prostate. First and foremost is that there is a significant reduction in
levels of insulin-like growth factor 1(IGF-1) in the blood.
IGF-1 encourages the growth of cells that line the prostate, and the latest
epidemiologic examinations reveal that elevated levels of this protein
heightens one’s risk of prostate cancer.
Because plant-based diets mostly consist of large
amounts of vegetables and fruits, the body receives high levels of
antioxidants on a constant basis.
This helps a lot in reducing inflammation, which will
eventually play a major role in the development and progression of prostate
cancer and other types of cancer, for that matter.
It is also vital to note that low-fiber diets can heighten circulating insulin, estradiol, and testosterone levels, which
will ultimately encourage prostate cancer growth. In relation to this, plant-based diets will be quite beneficial to the
body because they are naturally high in fiber.
A high-fiber diet significantly reduces hormone
levels, which could play a major role in prostate cancer progression. Also,
fiber has the tendency to bind to carcinogens and other toxic compounds, which
makes them easier to eliminate from the human body.
Diets that contain huge amounts of red meat, animal fat, and dairy products
are known to feed tumor growth, so they should be avoided as much as possible.
Red meat in particular (beef, lamb, and pork) is directly linked to
aggressive prostate cancer, so men who may already have prostate cancer can
increase their chances of survival by switching to a low-fat, vegan diet.
When consumption of cancer-fighting vegetarian food items is
increased, PSA doubling time is remarkably slowed. PSA stands for
prostate-specific antigen, a biological marker used to diagnose prostate
disease. PSA doubling is the length of time it takes for PSA levels to increase
by a hundred percent.
MayoClinic says:
Eat more fat from plants than from animals. In studies
that looked at fat consumption and prostate cancer risk, fats from animals were
most likely to be associated with an increased risk of prostate cancer. Animal
products that contain fats include meat, lard and butter. You might consider using
plant-based fats instead of animal fats. For instance, cook with olive oil
rather than butter. Sprinkle nuts or seeds on your salad rather than cheese.
Increase the amount of fruits and vegetables you eat each day. Fruits
and vegetables are full of vitamins and nutrients that are thought to reduce
the risk of prostate cancer, though research hasn’t proved that any particular
nutrient is guaranteed to reduce your risk. Eating more fruits and vegetables
also tends to make you have less room for other foods, such as high-fat foods.
You might consider increasing the amount of fruits and vegetables you eat each
day by adding an additional serving of a fruit or vegetable to each meal.
Consider eating fruits and vegetables for snacks.
Prevention, Delayed Progression, Therapy, and Disease Reversal
It’s a long-known fact that good nutrition is key to helping reduce one’s
risk of dreaded diseases such as prostate cancer.
There is preliminary evidence that early intervention and the adoption of a
plant-based diet can attenuate disease progression, provide therapeutic gains
for clinical management, and even possibly reverse the disease.
When you’re eating right, you may not even know you have this walnut-sized
gland in the male reproductive system. Well, not until your doctor will
probably ask to check it when you turn 50 or 60 or experience urinary issues.
Just keep in mind that the exact low-fat, high-fiber plant-based diet often
recommended for optimum health and wellness is the same diet that works best
for the prevention of prostate cancer and other prostate-related issues.
For more ideas to reduce prostate cancer risk, watch this video - How To Reduce
Risk For Prostate Cancer & Lower PSA Levels
Author
Bio:
Chris
Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.
V3 Vegetarian Bodybuilding System is a mixture of science
and author’s advice, providing users with
optimal diet and exercise. This system is designed for vegans and vegetarians
only.
A
lot of research has been put in this program. Furthermore, a lot of
professional bodybuilders and athletes tried and tested the program, praising its
progressiveness and efficiency.
The
program is about taking control of your own body and health according to your
potential and needs. And worry not; you’ll get plenty of proteins with this
system. It will boost you with energy, and you’ll feel just a strong as any
carnivore would (perhaps even stronger, depending on how much you invest in
your exercise). It avoids vitamins deficiency and provides you with a lot of
proteins, vitamins, minerals, and antioxidants.
Instead
of saying things like “I think a plant-based diet is good for athletes and
bodybuilders,” the V3
Vegetarian Bodybuilding System claims “I know a plant-based diet is
good for athletes and bodybuilders, and I have results to prove it.”
To
find out more, visit the website at V3
Bodybuilding – Plant-Based Diet Can Reduce Prostate Cancer Risk
