What Are The Causes Of Keratosis Pilaris?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris

Individuals with keratosis pilaris experience outbreaks of small, hard bumps and rough patches on their skin. These bumps are often light-colored, but they may become red in severe cases or in response to inflammation.

 

Affected areas of skin generally appear across the face, arms, thighs, and buttocks. This condition is common and primarily harmless, but it can be persistent and lead to prolonged itching or redness in some cases.

Keratosis pilaris is caused by the buildup of keratin, a protective protein found in your skin. The keratin buildup forms a scaly blockage in the opening of your hair follicles. This blockage involves tiny keratin plugs, which widen the pores and give skin a spotty appearance.

 

Once enough of these bumps accumulate, they can create the larger trademark patches of rough, pale, bumpy skin that are associated with keratosis pilaris. The reason why keratin forms this buildup is currently unknown, but it seems to be correlated with the presence of a genetic disease or with chronically dry skin.

Winter usually worsens the effects of keratosis pilaris, but symptoms of this illness can often improve in warmer seasons because of the higher levels of humidiy. This skin disorder appears to have some genetic contribution, as it can be inherited from your parents.

 

It is also associated with other dry-skin conditions such as eczema and ichthyosis. In some cases, keratosis pilaris may become inflamed and lead to scarring, especially when it occurs on the face. Despite its unpleasant appearance, keratosis pilaris is not contagious.

There are currently no known cures for keratosis pilaris, but moisturizing lotions can often improve the look and feel of affected skin. Your doctor can prescribe a stronger moisturizer if you find that over-the-counter options are not working sufficiently. He or she can also suggest other at-home remedies such as bathing in warm water, using soap with added oils or fats, and moisturizing the air in your home with a humidifier.

 

If your skin does not respond well to these treatments, your doctor may also suggest prescription creams as well. Additionally, you might consider seeing a dermatologist for further assistance in treating your skin disorder and relieving any discomfort.

 

Causes Of Keratosis Pilaris - Gender And Keratosis Pilaris

People who are affected by keratosis pilaris experience rough, acne-like bumps on the surface of their skin. These bumpy areas are usually white or red and may become inflamed or irritated, which gives this condition its descriptive label of "chicken skin."

 

Keratosis pilaris affects people from all populations, regardless of age, gender, or ethnicity: approximately one out of two people are affected at some point in their childhood or young-adulthood by this condition. However, some studies have noted that women are slightly more prone to developing keratosis pilaris than men are.

Although females are affected by keratosis pilaris more frequently than males are, researchers have not yet determined why this is the case. In both male and female patients, however, the symptoms of keratosis pilaris are similar in their location, extent, and severity. Most individuals with keratosis pilaris begin to display symptoms within the first 10 years of their life; symptoms often worsen during puberty in both males and females as well.

The rough bumpy patches that are commonly associated with keratosis pilaris are generally located on the outer side and back of the upper arms, on the thighs, and on the buttocks. Other affected areas can include the cheeks, and even in rare cases the scalp and eyebrows. These symptoms are due to the buildup of keratin, a protective skin protein that guards your skin from harmful substances and potential infections. Because of this keratin buildup, plugs form at the opening of hair follicles, creating patches of bumpy, scratchy skin.

Although keratosis pilaris can be frustrating because of its unpleasant appearance or resistance to treatment, the condition is not usually serious and often resolves on its own. Many patients report a disappearance of their symptoms by age 30.

 

If you are suffering from keratosis pilaris, see your doctor or a dermatologist. He or she will be able to suggest home remedies such as moisturizing regularly and exfoliating with a gentle, soap-free cleanser. Alternatively, he or she may also suggest prescription creams such as a topical corticosteroid or may recommend other procedures like laser therapy to reduce the effects of keratosis pilaris.

 

Causes Of Keratosis Pilaris - Genetics And Keratosis Pilaris

Keratosis pilaris is a widespread skin condition that involves raised, rough patches along the surface of the skin. These bumpy patches are caused by the buildup of keratin, a protective skin protein. As keratin buildup progresses, it creates tiny plugs that block hair follicles and forms small, discolored bumps on the skin. Although keratosis pilaris is cosmetologically displeasing, the condition is harmless and does not usually involve medical complications.

This skin disorder seems to be inherited: that is, your parents' genetics strongly influence your chance of exhibiting the symptoms of keratosis pilaris at some point in your life. The majority of patients have other family members who also are experiencing or have experienced keratosis pilaris before. If one individual in a set of parents has keratosis pilaris, researchers estimate that there is a one in two chance (50%) that any children they have will inherit the condition and demonstrate symptoms during their lifetime.

 

This conclusion is based on recent studies which suggest that keratosis pilaris is inherited as an autosomal-dominant gene, which means that a single gene from either parent can create the condition in a child. Keratosis pilaris is commonly seen in twins, which supports the genetic association of the condition.

Despite its genetic influences, keratosis pilaris does not affect certain racial groups more than others. In fact, researchers maintain that the condition "has no widely described racial predilection or predominance," and it is "commonly noted worldwide in persons of all races." Interestingly, studies also note that although both genders are affected by keratosis pilaris, females are usually affected more often than males.

Keratosis pilaris may also occur in association with certain genetic illnesses, studies suggest. For example, chromosomal 18p deletion appears to correlate with the presence of keratosis pilaris in some patients. Additionally, keratosis pilaris may also be present alongside other skin conditions like atopic dermatitis (eczema) that involve similarly dry skin.

 

Partially because of its genetic influences, there is no way to fully prevent keratosis pilaris, although the condition may improve over time if treated appropriately. Treatment usually involves ongoing maintenance through daily moisturizing, exfoliating, and applying glycolic or lactic acids at the recommendation of a doctor or dermatologist.

 

For more ideas on the causes of keratosis pilaris, watch this video - Keratosis Pilaris and Gluten - What you need to know!

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

What is the Best Way to Completely Eliminate Oxidized Cholesterol?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Completely Eliminate Oxidized Cholesterol - Riskiest Times for Heart Attack

 

You’re probably aware of many things you can do to minimize the risk of having a heart attack: eat healthy, exercise moderately, lower blood pressure and cholesterol, and more.

 

But did you know that heart attacks occur more frequently at a certain time of the day and during some specific activities? This is the time that you should pay extra attention to how you feel.

 

1) The early bird doesn’t just get the worm

 

A recent Harvard study revealed that your risk of heart attack rises by 40% in the morning. Morning is the time when your body wants you to be the most active.

 

Therefore, it loads you with adrenaline and other stress hormones, which increases your blood pressure, creates more demand for oxygen and forces your heart to beat harder.

 

Since most of us don’t drink much water during the night, your body is also partly dehydrated, which makes your blood thicker and harder to pump. All this puts strain on the heart.

 

One of the healthiest things you can do is drink a big glass of water first thing in the morning. Also, try to schedule things so you can take your time in the morning without stress.

 

2) Another Manic Monday

 

As if the mornings weren’t bad enough, Monday mornings are even riskier. An alarming 20% more heart attacks occur on Monday mornings than any other day of the week. This is, of course due to the stress of going back to work after the weekend.

 

If possible, try to wake up the same time every day of the week. Staying up late and then sleeping in on Saturday and Sunday morning and then having to wake up early on Monday puts quite a strain on your system.

 

Choosing a career where you love waking up to go to work is extremely helpful as well.

 

3) Stuffing your mouth stuffs your heart

 

The plaque in the arteries that causes heart attacks develops over many years. One meal is not going to suddenly cause narrow arteries. However, studies have shown that big high-fat high calorie meals put more strain on your system that constricts blood vessels, which can trigger heart attacks.

 

Indulging yourself in good food occasionally doesn’t have to be harmful. Just keep the portion sizes moderate and eat slowly.

 

4) On the Potty

 

Moving the bowels is one of the most private things we can do. Most of us want to have privacy and not be distracted. And we definitely don’t want to experience a heart attack at that point.

 

Bowel movements, however (especially if you’re constipated), put extreme pressure on the chest, slowing down the blood returning back to the heart.

 

To lower your risk of having a heart attack on the potty, make sure you eat enough fiber (at least 25 gr/day), drink enough water, and avoid stress.

 

5) Not all exercises are created equal

 

Exercising is one of the key elements to improve cardiovascular health and avoid heart attacks. Too much, too quickly, however, can have the opposite effect.

 

If you’re not in good physical shape, begin slowly with walking and light jogging. As your health and stamina improve, you can, and should, engage in more vigorous exercises to strengthen your heart.

 

Sex is, in the same way, extremely heart-healthy as long as the intensity is not more than the body can handle.

 

6) Any kind of stressful event

 

Surveys have revealed that most people fear public speaking above anything. The stress of standing in front of hundreds of people has taken many lives in the form of heart attacks.

 

Take precautions before doing anything you know creates anxiety in your space. If you’re afraid of flying, learn relaxation techniques before. If you have to speak in front of a crowd, practice with a small group first.

 

There are, of course, many other situations where heart attacks can occur. Always be aware of symptoms, especially if you feel any physical or emotional strain. And always be on the safe side; it’s better to call 911 with a false alarm than needing it after it’s too late.

 

However, it is best to never suffer from a heart attack in the first place.

 

Getting your cholesterol and blood pressure under control almost bulletproofs you against dying from a heart attack or stroke.

 

Discover how 3 easy exercises drop your blood pressure below 120/80 as quickly as today…

 

Follow this step-by-step strategy to completely eliminate oxidized cholesterol and bring your cholesterol down to a healthy level without drugs in 30 days or less…

 

Completely Eliminate Oxidized Cholesterol -The Most Dangerous Cholesterol Eliminated with This Fruit

 

It’s a fruit loved by many and carries many health benefits.

 

Scientists have previously found this fruit to be heart healthy and that it could reduce LDL cholesterol (AKA bad cholesterol).

 

But a new study that has just been published in the Journal of Nutrition has now uncovered even more.

 

Apparently, this fruit can drastically lower another type of cholesterol, even worse than LDL cholesterol.

 

The scientists recruited 45 subjects, all of whom were overweight or obese and all of whom had high cholesterol.

 

They placed participants on a typical American diet for two weeks prior to the research so they could start with the same nutritional intake.

 

Each participant was asked to complete three diets in random order for a period of five weeks each:

 

A low fat diet that contained seven percent of its calories from saturated fat, 11 percent from monounsaturated fat, and six percent from polyunsaturated fat.

 

A medium fat diet that contained six percent of its calories from saturated fat, 17 percent from monounsaturated fat, and nine percent from polyunsaturated fat. (The monounsaturated fat consisted of high oleic acid oils).

 

A medium fat diet with exactly the same specifications as the one above, except the monounsaturated fat was obtained from a daily avocado instead of oleic acid.

 

At the beginning of the study and at the completion of each diet, they measured their participants’ overall LDL cholesterol, their large buoyant LDL cholesterol particles, their small dense LDL particles, their oxidized cholesterol, and their blood lutein.

 

As expected, the participant’s LDL and oxidized LDL cholesterol were lower after the avocado medium fat diet. Their lutein levels were also predictably higher.

 

This shows clearly that avocado helps lower cholesterol, not only by being a healthy monounsaturated fat, but also by being a strong antioxidant.

 

Oxidized cholesterol is overwhelmingly responsible for our current cardiovascular disease epidemic, and small dense cholesterol particles oxidize the most easily, which is why it is necessary to consume foods like avocado daily to prevent oxidation and this disease.

 

While consuming an avocado a day may help keep the doctor away, it’s still not enough to completely eliminate oxidized cholesterol. For that you need to cut out this ONE ingredient, you didn’t even know you were consuming…

 

Completely Eliminate Oxidized Cholesterol - This Cholesterol-Lowering Drugs Breaks Your Bones

 

This drug has been described as a miracle drug for high cholesterol. Some doctors even want to add it to our drinking water – at least make it mandatory for anyone over 50.

 

Almost everyone with high cholesterol is prescribed this drug.

 

But a new study from the Medical University of Vienna and published in Annals of the Rheumatic Diseases shows that these drugs increase your risk of a serious autoimmune bone condition by shocking 362%.

 

Your body breaks down your bones regularly to replace them with new stronger ones, but if it breaks them down quicker than they can be replaced, you are said to have osteoporosis. As a result, your bones are then too thin and brittle and break easily.

 

In 2006 and 2007, scientists collected all medical claims from almost 8 million Austrians. They isolated those who claimed for osteoporosis treatment and those who received statins for high cholesterol. They also picked people who matched them in age, sex and general health for comparison.

 

They were especially interested in those who had taken statins for at least one year; they wanted to see how long-term statin taking affected bone health.

 

They found that the statin-takers were on average 3.62 times more likely to have osteoporosis than non-statin-takers. Yikes!

 

The relationship between statins and osteoporosis was true for both men and women, but not for people taking very small doses.

 

In fact, those who took 10 mg or less per day had a smaller osteoporosis risk than the general population, but doctors almost never prescribe such a small amount.

 

Most statins started to pose a risk at 20 mg per day, making these drug takers almost twice as likely to develop osteoporosis.

 

A daily dosage of 40 mg saw the risk of developing osteoporosis skyrocket to over 5 times more when compared to people who didn’t take any statins.

 

So why does this happen?

 

During and after menopause, women are likely to develop osteoporosis because they have much lower levels of estrogen than at other times during their lives.

 

Estrogen is not the only sex hormone that has this effect; research shows that low levels of other female sex hormones, as well as low levels of testosterone in men, also play havoc with our bone density.

 

We usually think of cholesterol as something bad, but it is also a useful substance that is, among other things, one of the essential building blocks of sex hormones.

 

So, because statins artificially reduce our cholesterol, they interfere with the production of sex hormones, therefore raising the risk of weak brittle bones.

 

This is why it is a better idea to lower our cholesterol via natural methods like diet and exercise so that our bodies can reduce it in their own way.

 

For more ideas to completely eliminate oxidized cholesterol, watch this video - How to Reduce Cholesterol Oxidization?

 

And the easiest way to completely eliminate oxidized cholesterol and normalize cholesterol in no time is to cut out this ONE ingredient you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Completely Eliminate Oxidized Cholesterol.

 

Type 2 Diabetes Prevention –How Can I Prevent Type 2 Diabetes Naturally?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Type 2 Diabetes Prevention - Type 2 Diabetes? Don’t Be Scammed with These Kidney Supplements

 

Did you know that around 40 percent of people with diabetes go on to develop chronic kidney disease?

 

No? Well, it’s one of the most common and most serious consequences of type 2 diabetes.

 

Obviously, this is a nasty cycle that needs breaking to avoid any serious fatal secondary diseases related to diabetes.

 

Previously, it was thought there were a number of supplements that could help prevent kidney disease in diabetes sufferers, but a new study published in the Journal JAMA has just debunked this.

 

Kidney disease is serious. It means that your kidneys can no longer properly remove waste and fluid from your body. The consequent buildup of waste is toxic.

 

Many previous studies have shown that vitamin D and fish oil supplements have anti-inflammatories, antioxidants, and other properties that may prevent the occurrence of kidney disease in diabetes sufferers, and researchers were keen to find out whether this was true or not.

 

They recruited 1,312 patients with type 2 diabetes who had no obvious cardiovascular disease, kidney disease, or cancer. The researchers followed them for five years, testing their blood and urine before the study to establish their glomerular filtration rate.

 

The participants were divided into four groups: one received real vitamin D and fish oil supplements, one received fake vitamin D and fish oil supplements, one received a real vitamin D but a fake fish oil supplement, and one that received a real fish oil but a fake vitamin D supplement.

 

They found an average decline in kidney function of around 12-15 percent over the five years, and this did not differ between the four groups.

 

Therefore, these two supplements cannot help to preserve kidney function in people with type 2 diabetes.

 

That’s not to say that Vitamin-D and Omega-3 is not helpful for other complications of type 2 diabetes. They’re just no good for kidney disease.

 

Type 2 Diabetes Prevention - Avoid kidney failure altogether. Here is the exact 3-step strategy hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less…

 

Type 2 Diabetes Prevention - This Candy Halts Type 2 Diabetes

 

Too often when talking about healthy living, we have to give up on the food and things we love the most.

 

So, I love it when new studies come out proving the most delicious things healthy.

 

A new study, published in the Journal of Nutritional Biochemistry, reveals a specific, delicious candy that can significantly fight type 2 diabetes.

 

…even if your diet is not so healthy!

 

They discovered that a compound that naturally occurs in cocoa can fight off type 2 diabetes.

 

The researchers extracted data cells from rats and injected them with various flavanol compounds derived from cocoa.

 

While the cells injected with a complete cocoa extract and with oligomeric or polymeric procyanidin-rich extract showed no improvement in function, those treated with a monomeric catechin-rich extract immediately started producing more insulin.

 

To add to their findings, they fed this monomeric catechin compound to rats on a high-fat diet and compared them with rats not given this substance.

 

The treated rats had lower blood sugar levels and were less obese than the untreated ones… despite the bad diet.

 

There are a few problems with simply eating cocoa, however.,

 

When they used a complete cocoa extract, it failed to work, which probably means that the amount required to stimulate your beta cells is higher than you can obtain when eating cocoa or cocoa chocolate. It was only one part of cocoa, monomeric catechin, that improved diabetes.

 

Cocoa is bitter and normally becomes appetizing only once you mix it with a lot of sugar. Sugar is the substance that increases blood sugar and compromises insulin secretion the most, which is then completely self-defeating for a diabetic to consume.

 

So, if you’re going to consume cocoa, try to get very dark (preferable over 90%) chocolate.

 

Then combine that chocolate with other foods high in monomeric catechin. Such as green tea, apples, pears, red wine, guavas, blackberries, raspberries, and cherries.

 

Type 2 Diabetes Prevention - But if you really want to get serious, follow the 3-steps, found here, that thousands of readers have used to successfully reverse their type 2 diabetes in 28 days or less…

 

Type 2 Diabetes Prevention - Curing Type 2 Diabetes – Without Diet or Exercises

 

Danish researchers recently revealed, in the Journal of Clinical Endocrinology & Metabolism, a common syndrome that increases your risk of type 2 diabetes by a scary 400%.

 

What’s more, it has nothing to do with bad diet or lack of exercise…

…meaning that you may be able to cure your type 2 diabetes without changing your menu.

 

Women with polycystic ovary syndrome (PCOS) are more likely than the general population to be overweight and struggle with insulin resistance.

 

Consequently, Danish researchers decided to find out whether women with this condition are more likely than others to develop type 2 diabetes.

 

PCOS happens when a woman develops small cysts on her ovaries that cause them to produce too much androgens (male sex hormones).

 

This interferes with her ability to ovulate, and causes the growth of body and facial hair, acne, obesity, infertility, and irregular menstrual periods.

 

The researchers picked 18,477 women with PCOS and 54,680 without PCOS from the National Patient Register.

 

They were checked for levels of insulin, glucose, cholesterol, triglycerides, and testosterone at Odense University Hospital.

 

Eight out of every 1000 women with PCOS developed type 2 diabetes in the subsequent 11 years, while only two out of every 1000 of the women without this condition did so.

 

This means that those with the condition were four times as likely as those without the condition to suffer from diabetes.

 

Women with PCOS are often prescribed the oral contraceptive pill or other hormonal treatments to fight their condition. This will most likely help for type 2 diabetes as well since it tends to reduce BMI and improve insulin sensitivity.

 

But for the most of us, who don’t have PCOS, we need to look for other methods to cure type 2 diabetes.

 

For more ideas on type 2 diabetes prevention, watch this video - BTD - The National Diabetes Prevention Program: Changing Lifestyles to Prevent Type 2 Diabetes

 

Type 2 Diabetes Prevention - Fortunately, here is a simple 3-step strategy that thousands of readers have already used to completely reverse their type 2 diabetes in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Type 2 Diabetes Prevention

What is the Best Way to Naturally Lower Blood Pressure Fast?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Naturally Lower Blood Pressure Fast - This Common Supplement Lowers High Blood Pressure Risk by 30%

 

Typically, this supplement is usually prescribed to women of a childbearing age, as it has been proven to prevent birth defects.

 

However, according to new studies carried out by researchers at Brigham and Women’s Hospital in Boston, we should ALL (men and women) be taking this incredibly powerful supplement to avoid high blood pressure.

 

The study involved more than 150,000 women between 26 and 70 and was conducted to find the effects of folic acid supplementation on high blood pressure.

 

Researchers discovered that young females, who consume at least 800 mg of folic acid per day, lower the risks of developing high blood pressure by one third in comparison to women who took 200 mg or less per day.

 

They also noted that even though older women who consumed folic acid on a daily basis benefited from it, their high blood pressure risk was reduced by only 13 percent compared to the 30 percent in younger woman.

 

Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. Vegetables like asparagus, broccoli and citrus fruits are also loaded with this vital nutrient.

 

Folic acid is widely available all over the world in the form of a supplement. You can purchase it at drug and health food stores.

 

But since folic acid use is more of a preventative measure, it may not be enough to lower your blood pressure if you’ve already developed hypertension.

 

Here are the 3 easy exercises that can naturally lower blood pressure fast, which I used to get my blood pressure under control when everything else had failed…

 

Naturally Lower Blood Pressure Fast - This Seed Lowers High Blood Pressure by 15 Points

 

Researchers looking to see if a specific type of seed had any effect on blood pressure were recently surprised with what they found – not by the fact that it helps lower blood pressure – but by just how much.

 

We’re talking 15 points, which is more than most dangerous blood pressure medications can do.

 

And without any side effects!

 

Scientists looked at 2 groups – those that consumed 30 grams of milled flaxseed daily with meals and those that took a placebo.

 

The group that consumed the placebo saw a slight increase in their systolic (top) blood pressure number, but no significant changes in the diastolic reading in the 6-month trial.

 

But those that consumed flaxseed for the same duration saw an average drop of at least 15 mm/Hg systolic and 8mm/Hg diastolic.

 

The results are believed to be due to an extremely powerful antioxidant, alpha linoleic acid, which is naturally present in flaxseeds.

 

For many years, the benefits of flaxseeds were disputed, largely by drug manufacturers that purported that the seeds were of no real benefit because as soon as the seeds are milled or ground, their nutritive benefit rapidly disappeared and that any actual health changes were due to a placebo effect and not really the seeds themselves.

 

This most recent study debunks the ‘worthless seed’ myth. Flaxseeds have better results than the most commonly prescribed blood pressure medications.

 

For even more powerful results that can naturally lower blood pressure fast than seeds, check out these easy exercises that drop blood pressure below 120/80 as quickly as tonight…

 

Naturally Lower Blood Pressure Fast - Cheap Supplement Significantly Lowers Blood Pressure

 

According to the researchers from Hertfordshire University, Hatfield, in the UK, regular use of a common supplement found in every drug store significantly lowers high blood pressure.

 

Not only that, it also relaxes blood vessels, dissolves blood clots, prevents arrhythmia, spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

 

British researchers conducted a double blind placebo-controlled study involving 155 participants.

 

They were instructed to consume either a daily dose of magnesium supplements or a placebo for a 12-week period.

 

The results revealed a significant reduction in both systolic and diastolic blood pressure numbers for those who took magnesium compared to the placebo group.

 

Why magnesium?

 

Your body needs it to produce a powerful substance called vasodilators.

When blood pressure spikes, blood vessels harden and become narrow. That forces the heart to increase the power to supply enough blood to body tissues.

 

Vasodilators help your blood vessels relax and expand, allowing blood to flow more easily, resulting in lower blood pressure.

 

Magnesium is extremely important for your heart. It’s responsible for the action of our heart muscle, the relaxation of blood vessels, proper immune functioning, blood glucose regulation, as well as nerve and muscle function.

 

It also helps dissolve blood clots, prevents arrhythmia and spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

 

Magnesium is abundant in different foods, especially fruits and green vegetables.

 

The recommended magnesium intake for adults is 300-400 mg/day.

 

For more ideas to naturally lower blood pressure fast, watch this video - Natural Ways to Lower Blood Pressure

 

But there is an even more powerful method to naturally lower blood pressure fast. Discover how 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

And for even better heart health, discover the ONE ingredient that’s responsible for ALL plaque buildup in your arteries – and how to completely get rid of it…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Naturally Lower Blood Pressure Fast to a Healthy Level