Revealing Here - What Foods to Eat to Cure Fatty Liver?

Click HERE to Discover How You Can Reverse Your Fatty Liver Easily, Permanently & In Just Days

Foods to Eat to Cure Fatty Liver - Foods to Eat When Diagnosed with Fatty Liver

Diet is your first line of offense against a diagnosis of fatty liver. Your diet can totally transform your health and your life.

Below are eight foods to eat in your diet if you have fatty liver.

1 Green Leafy Vegetables

Green leafy veggies are the #1 food to have in your diet when diagnosed with fatty liver. Kale, spinach, watercress, dandelion greens, mustard greens, collard greens and romaine lettuce are full of nutrients that help your liver regenerate.

2 Healthy Fruits

Fruits contain different types of acids that help purify the cells of the liver. For example, apples contain malic acid which helps dissolve stones in the gall bladder and liver. Healthy fruits are fruits closest to their raw form.

3 Protein

Your liver needs enough protein in your diet in order to regenerate itself. Some studies have shown in the past that 100 grams protein a day is the 'magic' amount where the liver can detoxify itself from toxins.

4 Milk Thistle

Milk thistle is often one of the primary components of herbal formulas. Several herbal formulas tested scientifically that contain milk thistle have been proven to target the pathological events that initiate and make fatty liver disease progress.

5 Green Tea

Green tea's medicinal actions include antioxidant, thermogenic (heat-creating), fat reducing and anti-inflammatory activities that make it an herb with liver-protecting properties.

In a 2012 medical report found in the journal Nutrition Reviews, scientists concluded: " This reivew presents the experimental evidence demonstrating the hepatoprotective properties of green tea and its catechins and the proposed mechanisms by which these targeted dietary agents protect against non-alcoholic fatty acid disease.

6 Soy

In a rat study on the effects of soy on lean and obese animals, animals fed either casein milk protein or soy for 17 weeks showed a difference in their liver tests. The animals that ate soy diets reduced their triglyceride levels by 20% plus they reduced their overall liver fat accumulation.

The researchers had evidence to believe that soy partially restored part of the fat metabolism. They believe that adding soy to diets of those who are obese or have fatty liver disease would be able to make a difference and could assist in reversing the disease.

7 Liver Cleanse Formulas

Liver cleanse formulas are combinations of herbs that 'clean out' the cells of the liver, and help it regenerate. There are many different kinds on the market.

8 Camel Milk

Camel milk contains natural insulin that can help insulin resistance in those who are overweight or have metabolic syndrome. It has been known to help decrease the amount of insulin needed by diabetics.

In one study in Saudi Arabia, camel milk given to rats eating a high fat, cholesterol-rich diet that causes fatty liver, 8 weeks of camel milk drinking decreased the fat in the liver, the inflammatory cell infiltration of the liver, increased glutathione levels, and preserved liver function. It totally eliminated the fatty liver changes normally caused by the diet. Camel milk is available from Amish farmers in the United States.

Foods to Eat to Cure Fatty Liver - Taking Antioxidants Can Help Promote Liver Health

The antioxidant vitamins include vitamin A, vitamin C and vitamin E. All these vitamins must be in adequate amounts in the diet in order to prevent deficiencies and all of them work together to protect and replenish each other. The antioxidants are important in prevention of many diseases, including fatty liver disease.

There are real reasons why taking antioxidants is a good idea when you have fatty liver disease. Obesity and eating too much of the wrong fats in the diet generate free radicals that cause fat cell dysfunctions and reprograms these cells genetically in a negative way. This leads to a low-grade systemic inflammation and situation where the cells accumulate even more fat. It soon becomes a vicious cycle. Free radicals generated from this process will accelerate the progression of fatty liver disease.

Obesity reduces the amount of vitamin C in the blood and the distribution of body fat in obesity has been shown to have an inverse relationship to vitamin C levels in the plasma. Thus, it appears that taking vitamin C supplements could play an important role in preventing or reversing fatty liver disease, since fatty liver disease is caused by obesity.

In one Chinese study, scientists reviewed all the medical studies and found that vitamin E supplementation reduced ALT and AST levels in patients who had non-alcoholic fatty liver disease. In fact, it optimized their levels, showing improvement in the condition.

In another study, the relationship between low levels of vitamin A in the body and non-alcoholic fatty liver disease was uncovered. Up to two-thirds of obese subjects had low levels of vitamin A in the liver, and the lower their levels were, the greater the severity of their fatty liver condition.

When considering the addition of antioxidants in your diet, always remember that vitamin A, C, and E must be taken together and not singly. This way you can get the maximum benefits. Seeking the aid of a nutritionist to determine what levels your body needs is always the best solution.

For more ideas on the foods to eat to cure fatty liver, watch this video – Fatty liver home remedies | Six foods that fight fatty liver

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

To find out more about this program, visit her website – Foods to Eat to Cure Fatty Liver Fast

What are the Best Ways to Make Your Liver Healthy Again?

Click HERE to Discover How You Can Reverse Your Fatty Liver Easily, Permanently & In Just Days

Make Your Liver Healthy Again - Symptoms of Cirrhosis

Cirrhosis of the liver is the diagnosis given when the liver becomes scarred and the functional tissue of the liver is decreased. This means there are fewer cells taking care of all the functions of the liver. Thus, the rate of nutrient processing, hormone creation, drug detoxification and toxin removal slows down remarkably. About 30,000 people die from cirrhosis each year in the U.S. according to the Centers for Disease Control.

There are two stages of cirrhosis - the early stages and the end stages. The end stages could lead to death. Here's a synopsis of these two stages below.

Early Phases

There's still time to turn back the hands of time to the time when someone didn't have cirrhosis if you catch it in the early stages. However, you must be proactive. Don't think that it will happen on its own.

Early Phases of Cirrhosis

Here are the symptoms that occur in the early phases of cirrhosis:

Inflammation

Scar tissue forming in the liver (seen with a biopsy)

End Phases of Cirrhosis

Here are the symptoms that occur in the later phases of cirrhosis:

·         Fatigue

·         No appetite to eat even foods you love

·         Stools are not brown but rather are clay-colored

·         Bloody stool

·         Itchy skin

·         Sleepiness

·         Swelling in the ankles

·         Swelling in the legs

·         Swelling in the abdomen, called ascites from bacterial infections that attack the peritoneal lining

·         Variceal bleeding

·         Fever

·         Weight loss without trying

·         Bleeding, due to the liver's inability to handle the production of clotting factors

·         Urine appears dark colored, either orange or brown

·         Urination is less than normal

·         Yellowed skin and whites of the eyes

·         Confusion or disorientation

·         Changes in personality

·         Kidney failure

·         Liver transplant

·         Hepatic encephalopathy

·         Liver cancer

·         Enlarged spleen

From this symptoms list, you will see that there are very few symptoms in the early stages of cirrhosis. When the condition progresses, that's when all the symptoms come. Ascites is when the abdomen enlarges so much that breathing may be affected. It occurs when albumin levels are too low and when the pressure in the liver's blood vessels is high.

The type of kidney damage that occurs is reflected in the dark urine, urinating less than usual, swelling of the abdomen, jaundiced skin, confusion, nausea and vomiting. These changes occur because the kidneys are not getting their usual blood flow. As a result, they cut back on their own blood flow.

The veins enlarge as an adaptation to the high pressure in the portal arteries. This may occur in the esophagus or the stomach. This is called the production of varices. The walls of the affected blood vessels become thin and twist, appearing as a snake. The stools may turn black when this happens because there is internal bleeding.

Encephalopathy of the liver also occurs because of a build-up of toxins that should have been detoxified but weren't due to the inability of the liver to detoxify itself. One of them is ammonia, and when it accumulates in the brain, it can lead to confusion, personality changes, and coma. Even death may result.

If cirrhosis occurred from hepatitis C, cancer of the liver may also occur.

Make Your Liver Healthy Again - Eating Habits That Contribute to a Fatty Liver

According to studies, your diet is closely tied in with the creation of fatty liver. That's what researchers worldwide are reporting in their research. Thus, by reversing your eating habits that are out of alignment with healthy eating, you can then prevent and reverse fatty liver disease. Fatty liver disease is reversible if you attack it with good nutrition in its early stages.

Below is a list of 11 eating habits to make sure you are already including in your daily routines:

1 Stop eating processed fats and hydrogenated fats.

Check the labels of the foods you are eating; when you see hydrogenated fats on the list, discard the food. It's contributing to the promotion of a fatty liver.

2 Replace your vegetable oils with olive oil and coconut oil.

The most easily oxidized oils are the vegetable oils (corn, safflower, vegetable, soy, canola) because they are not stable; their chemical composition makes them subject to breakdown by light and heat. Eliminating these oils from your diet helps preserve your antioxidant levels.

3 Stop eating sugar and sugary foods.

Sugar affects your immunity, your metabolism, and your blood sugar levels. It also is a sure way to gain weight. When blood sugar levels aren't stable, metabolic syndrome occurs. Metabolic syndrome is tied closely with fatty liver disease.

4 If you're drinking coffee, make sure it's organic.

Non-organic coffee is loaded with chemicals and pesticides. Non-organic decaffeinated coffee is additionally loaded with nickel. The more toxins you consume, the harder you make your liver work.

5 Eat healthy protein foods, in serving sizes.

Eating 4 ounces protein (chicken, fish, beef, buffalo, wild meats, pork, poultry) twice daily is not excessive. Don't fear red meat; fear only the overconsumption of commercially grown red meats. When cattle consume a diet based on corn, it alters the composition of the fats in the meat. However, there is nothing wrong with grass fed beef.

6 Take supplements that correct any nutritional deficiencies you might have.

Nutritional deficiencies, such as methionine, choline, vitamin A, vitamin C, vitamin D, and vitamin E are tied to fatty liver. You need all vitamins and minerals, not just some of them. Take a good program of supplements.

7 Make sure antioxidants are amongst your current supplements.

The antioxidants vitamin C, E and A have been shown in the research to be medically important to prevent and reverse fatty liver.

8 Stop the alcohol.

Alcoholic drinks cause fatty liver disease.

9 Stop eating rancid nuts, especially peanuts.

Nuts that are rancid often contain the mold aspergillus, which creates the toxin aflatoxin. Peanuts are notorious for their high content of aflatoxin. Aflatoxin kills liver cells.

10 Don't overeat foods with saturated fats.

Foods with saturated fats are more stable in the body than unsaturated (vegetable oils) but you can still eat too many of them. Don't overeat them.

11 Avoid the salty foods.

High amounts of salt place an extra burden on the body and especially the liver. You need a pinch of salt each day, but not much more than that.

Make Your Liver Healthy Again - Maintaining a Healthy Diet and Weight as A Natural Fatty Liver Prevention

The answer to disease always goes back to the same thing: eat a healthy diet if you want to stay healthy. And this is the case if you want to prevent a fatty liver.

Vancouver researchers reported in 2013 that DHA may play a central role in co-coordinating complex networks that integrate liver fatty acid metabolism. And most people's diets are low in DHA and EPA, the two omega 3 fats that could potentially benefit fatty liver disease.

Russian scientists discovered that patients with metabolic syndrome who had non-alcoholic fatty liver disease made clear mistakes in their diet. They ate too many calories each day, of which these calories included too many animal proteins and fats. Their food choices left them to be deficient in fiber, carbohydrates, antioxidants, vitamins B1 (thiamine), B2 (riboflavin) and vitamin B6 (pyridoxal-phosphate).

Brazilian researchers also found that diet was associated with the presence of non-alcoholic fatty liver disease. The study participants ate too many calories, too much fat, and too much saturated fat. All of them ate less than the recommended amount of monounsaturated fats (such as from olive oil) and did not meet the requirements for calcium, sodium, potassium, pyridoxine and vitamin C. About 15% ate too much salt as well.

What type of healthy diet do you need to prevent fatty liver? One that focuses on healthy serving sizes of vegetables and fruits, protein foods, olive oil, and only a handful of nuts each day.

Make sure you include healthy beverages such as freshly squeezed juices, pure water, and herbal teas. Some experts will also add grains to the list of healthy foods, and if the grains are non-GMO, then that's when you'll get the most benefits for your health.

Here's a sample of a good healthy diet that supports your liver when you have a fatty liver:

Breakfast: Whole grain cereal like quinoa with raisins and milk, 2 eggs

Lunch: 1-quart salad with Romaine, spinach, kale, artichoke hearts, tomatoes, radishes, carrots, celery and chicken breast meat, honey mustard dressing, berry chocolate dessert

Dinner: Salmon, boiled red potatoes, green beans, whole grain roll with butter, pumpkin pie

You'll achieve your ideal body weight, have more energy than you can imagine, and reverse your fatty liver with this sample diet.

For more ideas to make your liver healthy again, watch this video - 10 Tips to Improve Liver Health

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

To find out more about this program, visit her website – Make Your Liver Healthy Again

What is the Best Way to Reverse Fatty Liver Symptoms?

Click HERE to Discover How You Can Reverse Your Fatty Liver Easily, Permanently & In Just Days

The Functions of the Liver

Your liver is the second largest organ in the body (your skin is #1) and is located in your abdomen. To find your liver, you need to be familiar with the quadrant system of identifying the organs. In this system, you first draw an imaginary horizontal line underneath your ribs and another at the level of your groin.

Then draw an imaginary vertical line through your navel. These lines now separate your abdomen into four quadrants. The two quadrants on your right side are called the right upper quadrant and the right lower quadrant. The two quadrants on your left side are called the left upper quadrant and the left lower quadrant.

The liver is shaped like a triangle with a 90 degrees angle and two 45 degrees angles. The 90 degrees angle is rounded and located under your ribs in your right upper abdomen. One 45 degrees angle is located about 3 to 4 inches straight down from the 90 degrees angle under your right ribs; the other one is located under the ribs in your left upper abdomen. The liver weighs about three pounds.

There are billions of liver cells in the liver, and it's good that there are, since chemicals and toxins in the environment are constantly affecting the liver negatively. Luckily for us all, the liver has a pretty remarkable regeneration capacity. The most circulation the liver gets is at night, when your body is restoring.

What else does the liver do? Below are 14 different functions of the liver but there are hundreds more! 

14 Functions of the Liver You Might Not Know

1 Detoxifies Chemicals Like Herbicides, Pesticides, Heavy Metals, and Medications Your liver is your body's primary recycling center, changing and breaking down chemicals into safer fragments, recycling some for other purposes while discarding others.

2 Processes Nutrients from Foods - Your liver collects and distributes nutrients as needed. When your body must create new proteins, the liver will assemble amino acids perfectly into what you need.

3 Secretes Bile for Digestion - Your liver creates bile. Like detergent, bile emulsifies fat in the diet. Without being dissolved, fats can't be absorbed into the blood stream. Bile is stored in the gall bladder.

4 Stores Iron in the Body - Iron is important for your endurance levels. All red blood cells depend on iron because these cells are not created without it.

5 Metabolizes Carbohydrates, Fats and Proteins - Every food and beverage you consume is processed and metabolized by your liver.

6 Provides Storage for Vitamin B12, Vitamin A, Vitamin D, Vitamin E, Iron and Copper - Each of these vitamins and minerals are essential for your health.

7 Controls the Production of Cholesterol - Cholesterol is the precursor molecule for hormones, so your liver plays a role in hormone production.

8 Metabolizes Alcohol

9 Maintains Hormonal Balance by Breaking Down Hormones - Hormones are recycled in the body by your liver.

10 Converts Ammonia into Urea - Breaking down protein requires the removal of ammonia, and your liver has this job in the body.

11 Produces Immune Factors for Good Immunity

12 Stores Excess Glucose as Glycogen Sugars are converted to glycogen for use in the body at a later time.

13 Regulates Blood Sugar - Besides your pancreas, your liver also plays an important part in controlling your blood sugar levels.

14 Creates Heat in the Body

15 Breaks Down Red Blood Cells That Are Old - Your body's amazing recycle center in your liver will reuse the iron in the red blood cells.

Reverse Fatty Liver Symptoms - Drugs That Cause Fatty Liver

Often the use of drugs is unavoidable, but one of the problems with them is that they may cause harmful side effects such as fatty liver. Any medication that causes a person to gain weight is potentially contributing to fatty liver. Thus, the listing of many drugs associated with fatty liver disease includes the following:

Birth control pills -Drugs to prevent pregnancy are so widely used that the side effects are rarely considered.

Antidepressants - There are many types of drugs that treat depression.

Antipsychotic medications - Drugs that treat psychosis can also cause fatty liver disease.

valproic acid - This is an anti-epilepsy drug.

Diltiazem - This prescription medication is a heart medication that is called a calcium channel blocker.

Indinavir - You wouldn't know much about this prescription medication unless you had HIV. It's a drug reserved for those who have HIV.

Tamoxifen - This is a prescription drug based on an ingredient from the Pacific Yew tree. It's used as an anti-estrogen medication for those who have breast cancer and is part of the treatment plan for cancer patients.

High dosage of intravenous tetracycline - You have to be pretty sick to end up with a high dosage of intravenous tetracycline. It's one that is used in the Intensive Care Unit in the hospital.

Alcohol - As little as two drinks a day for women and three drinks a day for men can cause the appearance of fatty liver disease.

Cigarettes - Fatty liver disease is one of those hidden health problems of cigarettes you never thought of.

Sedatives - These are drugs that calm you down.

Corticosteroids - Two primary steroid drugs are cortisone and prednisone.

Methotrexate - This is a potentially dangerous medication used as a last resort for rheumatoid arthritis.

Amiodarone - This medication treats abnormal heart rhythms.

Sulfonamides - This medication treats infections; these drugs also use up para-amino-benzoic acid (PABA), a B vitamin, in the body which is used to synthesize folic acid in the intestines.

Phenytoin - This anti-epilepsy medication is especially used for grand mal seizures.

antithyroid drugs - The primary medication in this category are the ones used for hyperthyroidism.

Phenothiazines - These drugs treat schizophrenia and other psychotic disorders.

Salicylates - These are aspirin-based medications that treat mild to moderate pain.

Why You Avoid These Drugs If You Want to Reverse Fatty Liver Symptoms?

How These Drugs Harm the Liver

When drugs harm the liver and cause fatty liver, they cause the elevation of liver enzymes. Three of the most important liver enzymes are found on liver function tests, and are called SGOT or AST for short, ALT or SGPT, and alkaline phosphatase.

There are three types of liver injuries:

1. Hepatocellular injury - If this type of injury shows jaundice as one of the symptoms, the person may be a candidate for a liver transplant. Two drugs that can cause this injury are acetaminophen and isoniazid as well as the gout medicine allopurinol; NSAIDS Omeprazole, Paroxetine, Rifampin, Sertraline; Lisinopril, Losartan and Methotrexate, Baclofen, Statins, Tetracyclines, Trazodone, and Risperidone. The injury is reflected in elevated ALT enzymes.

2. Cholestatic - This type of injury is not as bad as hepatocellular injury, but it may destroy the bile ducts and cause itching skin as well as jaundice. Cholestatic injuries show high alkaline phosphatase and total bilirubin. Drugs that can cause it include oral contraceptives, amoxicillin, estrogens, Mirtazapine, Terbinafine, Phenothiazines, Erythromycins, and Anabolic steroids.

3. Mixed - This injury is reflected by similar lab test findings as the hepatocellular injury and the cholestatis injury. It's caused by the drug phenytoin. Drugs responsible include Amitriptyline, Captopril, Sulfonamides, Trazodone, Verapamil, Phenobarbital, Clindamycin, Carbamazepine, and Trimethoprim. Treatment for these liver injuries starts with removal of the prescription medication causing them.

Reverse Fatty Liver Symptoms - Typical Medications Used to Treat Fatty Liver Disease

When a patient has fatty liver disease, the doctor must evaluate the patient fully to determine how the fatty liver disease began. Is it because the patient was overweight or obese? Is the fatty liver due to diabetes and metabolic syndrome? Is the cause related to high cholesterol and triglyceride levels?

Thus, there's not one medication for everyone who has fatty liver disease. Instead, the answer may be medication to lose weight, metformin to bring down the blood sugar level, or statin drugs to lower cholesterol and triglycerides.

If the patient is obese, Orlistat systemic medication may be prescribed. This is a peripherally acting anti-obesity medication. Another peripherally acting anti-obesity agent is called Xenical.

However, studies don't prove that these medications work to reverse the fatty liver disease. Plus, medications that cause rapid weight loss are suspect as to what other damage they may be doing in the body.

If the patient has diabetes, pre-diabetes, or metabolic syndrome, then Metformin is often the drug of choice. However, again, we do find that studies don't prove that Metformin is working to reverse fatty liver symptoms.

Statin drugs to lower cholesterol and triglycerides can cause a host of other problems such as a Coenzyme Q deficiency, related to muscle aches and pains and memory loss. Coenzyme Q is an antioxidant in the body, and by lowering antioxidant levels in the liver, you cannot really help the condition of fatty liver disease.

Fatty liver disease needs high levels of antioxidants in order to reverse the progression of the disease. Medications that are in the category of statin drugs might contribute to fatty liver disease in the long run. Thus, you should be very cautious about using statin drugs when you have fatty liver disease.

The bottom line on the use of medications to reverse fatty liver symptoms is that they can never be effective if you continue to eat an unhealthy diet high in fats, calories, salt and sugar. Only when you alter your diet and make it one that has nothing but healthy foods and beverages in it and stop drinking alcohol will you begin to see improvement.

To get more ideas on how to reverse fatty liver symptoms, watch this video – Fatty Liver: How to Fix It 

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

To find out more about this program, visit her website – Reverse Fatty Liver Symptoms Right Now

What is the Best Way to Completely Cure My Arthritis in 21 Days?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Completely Cure My Arthritis in 21 Days - Arthritis Reversed with This Common Oil

Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome.

A recent study from Sweden may now have found something that does that.

Researchers found that a commonly available oil could be the key to stopping existing arthritis and even preventing it from getting started in the first place.

Dr. Daniela Di Giuseppe was lead author on the study from Karolinska Institute in Stockholm, and she claims that a simple fish oil can make all the difference when it comes to combating rheumatoid arthritis.

The study followed subjects for more than a decade, and over that time it was learnt that the habit that correlated most with a lower likelihood of developing RA was high consumption of Omega 3 fatty acids. Simply put, those who ate the most fish had the lowest incidences of RA and other inflammatory process diseases.

Dr Di Giuseppe described this as the “protective effect” of Omega 3s on bodily tissues. It’s long been thought that Omega 3 fatty acids played a major role in joint health and the inflammation process, but this is the first time that conclusive proof of a connection has been found.

Fish and fish supplements contain Omega 3 fatty acids while Western diets often contain too much Omega 6 fatty acid, overpowering omega-3’s by a ratio of nearly 20 to 1. The majority of experts think that the ratio of the two in our diets should be more like 2 to 1.

With such a huge differential, it’s no wonder that inflammation has free rein in the body. With RA, this makes the body’s immune system turn on itself, attacking and degrading tissues, leading to pain and disability. But what this study has shown is that if Omega 3 and Omega 6 are balanced correctly it can have tremendous health benefits.

It’s nice to hear about this study because Omega 3 has long been a part of our plan, the same one that’s already helped thousands of people to beat arthritis without resorting to the unpleasantness and expense of medications.

Watch this video - Take Fish Oil Every Day for 20 Days, See How Your Body Changes

You might need more than a few cans of tuna to feel a change with your arthritis, though. If you want to completely cure yours, then try this simple and effective approach which I use to completely cure my arthritis in 21 days…

Completely Cure My Arthritis in 21 Days - Arthritis? Cut Your Death Risk by 50% By Dumping This Habit

If you have been diagnosed with arthritis, you can cut your risk of dying 50% by cutting out one bad habit. This is according to a new study published in Arthritis Care and Research.

We all know this habit is bad, but it’s particularly bad for arthritics. In fact, you’re 37% more likely to die than non-arthritics with the same bad habit.

The research team wanted to answer two questions:

Are smoking arthritis patients more likely to die than smoking non-arthritics?

Does giving up smoking soon after an arthritis diagnosis cut the risk of death?

They used the long-term Nurse’s Health Study to identify 938 arthritis patients and 8,951 age-matched non-arthritics to compare them against.

They also gave their participants a questionnaire to examine their smoking and other potentially relevant behaviors.

They found that 40% of newly diagnosed arthritics quit smoking and, after comparing them with the 36% of the non-arthritics who quit at approximately the same time, they found that both groups experienced the same benefits with the same subsequent mortality rate.

Compared with those who continued smoking, the quitters reduced their chance of death by between 42% and 53%.

In other words, arthritis patients who had given up smoking were no more likely than non-arthritic former smokers to die in subsequent years, but 42-53% less likely than continued smokers to die.

But the real interesting finding was that smoking arthritis patients were 37% more likely to die than smoking non-arthritics were. Therefore, smoking is worse for rheumatoid arthritis patients than for their healthy peers.

But the real question is, are you ready to completely REVERSE your arthritis? That’s what I did using the 3 simple steps that can completely cure my arthritis in 21 days, found here…

Completely Cure My Arthritis in 21 Days - Arthritis Joints Protected by This Breakfast

You know it’s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universität Erlangen in Nürnberg, Germany.

It will directly protect your bones and joints from detraining if you suffer arthritis.

Like that wasn’t enough, it also produces cells that directly fight autoimmune diseases like arthritis.

In the experiment on mice, published in the journal Nature Communications, researchers discovered that the gut bacteria’s response to a high-fiber diet slows down bone and joint degradation.

This is how it works:

When your intestinal bacteria break down fiber, short-chain fatty acids are created as a by-product of the fermentation process.

When you eat a lot of fiber, it changes your intestinal bacteria in a way that even more short-chain fatty acids are produced than usual.

The more short-chain fatty acids of propionate and butyrate that you have in your bones, bone marrow, and joints, the fewer bone degrading cells you have, and the slower your bones degrade.

In addition to preventing bone degradation, these short-chain fatty acids also increase your regulatory T cells (called Tregs) that, in turn, modulate your over-active immune system so that it leaves your joints alone. Tregs are your body’s best defense against autoimmune diseases like rheumatoid arthritis.

Scientists reached this conclusion via three separate, but related, studies:

They gave the mice the short-chain fatty acids propionate and butyrate in their drinking water.

They transplanted bacteria from the genus Prevotella, previously found to be anti-arthritic, to the intestines of arthritic mice.

They gave the mice a high-fiber diet.

All three of these experiments supported the four findings above.

The scientists did not propose a specific diet, but suggested that muesli for breakfast is a good start followed by fruit and vegetables throughout the day.

Now eating muesli is only one piece of the puzzle to reverse arthritis. Here are the 3 steps I used to completely cure my arthritis in 21 days…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Cure My Arthritis in 21 Days at Home