9 Best Ways to Absolutely Fight Chronic Inflammation

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

9 Foods That Fight Chronic Inflammation

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

Fight Chronic Inflammation Method 1 - Fatty fish 

Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

Fight Chronic Inflammation Method 2 - Whole grains 

They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

Fight Chronic Inflammation Method 3 - Green leafy vegetables 

Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

Fight Chronic Inflammation Method 4 - Nuts 

Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

Fight Chronic Inflammation Method 5 - Soy 

Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

Fight Chronic Inflammation Method 6 - Beetroot 

Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

Fight Chronic Inflammation Method 7 - Onion 

Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

Fight Chronic Inflammation Method 8 - Garlic 

It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non-steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

Fight Chronic Inflammation Method 9 - Berries 

Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin.

Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes.

Watch these 2 Videos –

24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits

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For more information on specific foods and lifestyle changes to tackle each one, click the link below:

Reverse Type 2 Diabetes…

Tackle Arthritis and win…

Clear out clogged heart arteries…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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Why Honest Doctors Hide Cholesterol Drugs Side Effects

The most common cholesterol drugs prescribed by doctors to lower cholesterol is statin.

These are powerful cholesterol drugs with severe, common side effects. Such as muscle pain, ED, sleep disturbance, and cognitive impairment.

More serious are life-threatening muscle damage, liver damage, kidney failure and death.

A new study reveals that most honest, well-meaning doctors don’t inform their patients about how dangerous these cholesterol drugs are.

But their hiding is because of a different reason than you’d think.

British and Swedish scientists recently decided to examine whether people’s expectations of side effects influence their perception of the side effects.

In other words, are the side effects created by the cholesterol drugs, or by the user’s expectations that they will suffer from side effects? They published the study in the journal The Lancet.

They constructed the study with two phases:

In the first phase, more than 10,000 people at risk of high cholesterol, with an average age of 61, were divided into two groups: the first group took a statin and the second a placebo (fake treatment). Neither the patients nor the doctors knew which people were taking the drugs and which were taking the placebos.

In the second phase, 9,899 patients were given the choice of whether they preferred to take statins or not. Both doctors and patients obviously knew who took statins and who didn’t.

In the first phase, which lasted three years, similar percentages of both the statin-takers and placebo-takers complained of muscle pain and erectile dysfunction.

In the second phase, lasting two years, there were 41 percent more complaints of muscle pain among the statin-takers than among the non-takers.

What the study suggests is that it is your expectation of pain and erectile dysfunction that causes the pain and erectile dysfunction, not the drug that causes them.

That is why doctors may want to hide side effects from you. They want you to take the drugs without expecting side effects and thereby experiencing the side effects.

The main researcher suggests that the Medicines and Healthcare products Regulatory Agency in the United Kingdom should drop its requirement that these side effects be listed on the labels, which would leave you with no information on which to base your own decisions.

I think however this shows even more clearly how flawed scientific studies can be.

The fact is that the majority of men over 55 (the same age as would take statins) experience some level of erectile dysfunction. And who hasn’t felt muscle pain from time to time.

I think the main reason people brought it up more when they took the drugs and knew about the possibilities of side effects was that they believed something could be done about it. That is “get me off those horrible drugs”.

Another thing is that people in the second phase had a choice if they would take a drug or not. Obviously it’s a different type of person who chooses to say no to a pharmaceutical than those who gulp it up and ask for more.

They tend to take life in their own hands and live a healthier lifestyle, and are therefore less likely to suffer lifestyle-based diseases such as muscle pain and erectile dysfunction.

And maybe most of all: Pfizer, the large drug manufacturer funded the study. Although the researchers insist that the company did not participate in, or interfere with, the research, we must assume they were somewhat leaning towards their funder’s views. Having side effect labels removed is obviously something that would thrill drug companies.

Watch these 2 Videos-

Statin Side Effects (excerpt from Statin Nation)

A Natural Substitute for Statin Drugs!

Now if you’re suffering erectile dysfunction, know it’s not a life sentence. Thousands of men have reversed their condition using nothing but the simple exercises found here…

And if you’ve high cholesterol and don’t want to suffer the side effect of statins, learn how cutting out ONE single ingredient will bring your cholesterol level down to normal within a month…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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10 Delicious Ways to Absolutely Reduce Bad Cholesterol

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10 Delicious Foods That Slash Bad Cholesterol

If you’ve been struggling with lowering your cholesterol level, you’re probably pretty fed up with all the things that you can NOT eat.

But how about what you can and should eat that will slash your cholesterol?

In today’s post, we’ll reveal 10 delicious types of food that immediately help normalize your cholesterol and protect your heart.

Reduce Bad Cholesterol Food #1- Avocado

With plenty of anti-inflammatory monounsaturated fat, a study in the Archives of Medical Research published in 1996 shows that it can cut your LDL cholesterol by 22 percent, your blood fat content by 22 percent, and increase your good cholesterol (HDL) by 11 percent.

Reduce Bad Cholesterol Food #2 - Beans, peas, chickpeas, or lentils. 

According to a systematic scientific review in a 2014 edition of the Canadian Medical Association Journal, beans, peas, chickpeas or lentils can reduce your bad cholesterol by five or more percent if you eat one serving per day.

Reduce Bad Cholesterol Food #3 - Oily fish like salmon, tuna, anchovies, and mackerel, 

Oily fish like salmon, tuna, anchovies, and mackerel, because of their high levels of omega-3 fatty acids, these fish are major cholesterol killers and are even recommended by the American Heart Association as effective when eaten twice or three times per week.

Reduce Bad Cholesterol Food #4 - Paprika, red or cayenne pepper, fresh Basil, kale, spinach, 

Paprika, red or cayenne pepper, fresh Basil, kale, spinach, and other dark leafy greens can lower your cholesterol by preventing plaque from forming in your blood vessels and by preventing it from oxidizing. They can do so because they contain the powerful antioxidant lutein, according to a recent study in the Journal of Nutrition.

Reduce Bad Cholesterol Food #5 - Green tea.

Green tea, according to a literature review in The American Journal of Clinical Nutrition, can significantly lower your blood fat content by 7.2 mg/dL (milligrams per deciliter) and your LDL cholesterol by 2.19 mg/dL. This is also due to anti-inflammatory and antioxidant chemicals.

Reduce Bad Cholesterol Food #6 - Cocoa powder and dark chocolate 

Cocoa powder and dark chocolate because of the antioxidant chemicals they contain, are great at lowering LDL and increasing HDL cholesterol, according to a study in The American Journal of Clinical Nutrition.

Reduce Bad Cholesterol Food #7 - Oranges, lemons, clementines, grapefruit, 

Oranges, lemons, clementines, grapefruit, and all other citrus fruits contain pectin, a substance that can reduce cholesterol by up to 10 percent, according to a study in the European Journal of Clinical Nutrition.

Reduce Bad Cholesterol Food #8 - Nuts 

Nuts are great at cutting cholesterol because of their monounsaturated fat, vitamin E, and fiber. A Journal of the American College of Nutrition study backs the use of almonds, while a Journal of Nutrition and Metabolism study supports the power of Brazil nuts, and an American Journal of Clinical Nutrition study backs walnuts. Just one small handful per day is enough to bring about big changes.

Reduce Bad Cholesterol Food #9 - Oats 

Oats is a cholesterol lowering superfood and it is so quick to make for a hearty breakfast. A study in Nutrition Reviews shows that oats can lower your cholesterol by up to seven percent because of the fiber and glucan it contains.

Reduce Bad Cholesterol Food #10 – Soya

Soya in any form, can reduce your LDLcholesterol, so try some edamame, tofu, and soya milk. According to a literature review in the American Journal of Clinical Nutrition, it can cut your LDL cholesterol by between 2.7 and five percent.

The fact is that you don’t need to cut out most of the food you love to bring yourcholesterol down to a healthy level.

Watch this Video - How to Lower Cholesterol Fast and Naturally in 3 Steps

In fact, all it takes is cutting out ONE ingredient. Learn about the ONE ingredient that will normalize your cholesterol in 30 days, here…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

What You Need to Know About Good Cholesterol

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Good Cholesterol … They Got It All Wrong!

In the eighties you were told to lower your overall cholesterol.

Then (LDL) bad cholesterol and (HDL) good cholesterol was discovered. And you were advised to lower your bad cholesterol and raise the good cholesterol.

Now, a new study reveals that both these approaches are complete shams and will increase your risk of heart attack and cause cancer.

The study presented at the American Urological Association 2017 annual meeting and has also been published in the Journal of Urology casts major doubt on raising (HDL) good cholesterol by showing that high HDL can cause prostate cancer.

They examined 4,904 men over a period of four years, requiring them to undergo cholesterol tests and prostate cancer biopsies. These men were taking no medication for their cholesterol.

Every 10 mg/dl (milligrams per deciliter) of extra total (LDL + HDL) cholesterol was associated with a 23 percent greater risk of developing high-grade prostate cancer. This is the type that is serious and may spread fast.

In addition, every 10 mg/dl of extra (HDL) good cholesterol was associated with a 74 percent greater risk of high-grade prostate cancer and a 34 percent greater chance of prostate cancer of any grade.

So, what on earth has gone wrong here? Isn’t HDL cholesterol supposed to be good, removing the bad cholesterol from your bloodstream to be excreted?

That is clearly how HDL cholesterol works, but researchers have previously concluded that increasing your HDL cholesterol score is not actually beneficial for your heart health at all.

In 2014, the BMJ published a large scientific literature review with 117,411 patients across 39 previously conducted studies who were taking drugs to increase their HDL.

While their HDL increased, it did not reduce their risk of suffering a stroke or heart attack, or dying of coronary heart disease, or actually dying of any other cause.

That is, increasing (HDL) good cholesterol is useless for improving your heart health and health in general.

So, what must you do to lower your cholesterol without increasing your HDL and collecting a bout of prostate cancer?

What this (and most studies) was missing is that they didn’t take into account the third type of cholesterol. The one that is the real cause of plaque buildup in your arteries, stroke and heart attack.

Watch this Video - We May Have Been Wrong About 'Good'Cholesterol — What's Actually Healthy For You

In fact, it’s been proven that this is the ONLY type of cholesterol that builds up in your arteries. And you can completely remove it by cutting out just ONE ingredient. Anyways,that’s a subject of another article found here…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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Warning about This Highly Effective Cholesterol Supplement

You’ve no doubt heard about the amazing effectiveness of fish oils (Omega-3) as a cholesterol supplement —and it’s absolutely true, as proven in repeated studies.

BUT only if it’s used in a specific, right way!

Unfortunately, most people use fish oil supplements in the wrong way, making them extremely harmful to their heart and overall health.

This misuse is even worse than unhealthy Omega-6 fats, as proven in a new study published in the British Journal of Nutrition.

The problem is that Omega-3 oils are highly oxidizable, meaning the oils become rancid easily when exposed to light, heat or oxygen.

They’ll become harmful before you begin tasting the rancidness.

In this British Journal of Nutrition study, the researchers divided their 54 participants into three groups:

1) One group received 8 grams of fresh fish oil per day.
2) Another group received 8 grams of oxidized fish oil.
3) The third group received 8 grams of high-oleic sunflower oil.

Participants took the supplements for 7 weeks; their blood was tested at the beginning, after three weeks and at the end of the study.

After 7 weeks, the sunflower oil group increased their LDL cholesterol level 5%. No surprise.

BUT the oxidized fish oil group more than DOUBLED that amount, increasing their LDL level to a whopping 11%. Double digits!

Those who took the fresh fish oil supplements, however, gained 3% improvements in LDL level.

The main problem with this cholesterol supplement is that there is no way to know if the supplements you buy are already beginning to oxidize. Studies have shown that up to 62% of fish oil supplements are already oxidized in the store.

If you’re going to take those supplements, make sure you buy them from the cooler and keep them in your fridge at all time. Get them in dark containers and pay close attention to the expiration date.

It may not even be worth taking these supplements as the potential harm (11%) is so much greater than the potential benefit (3%)—almost 4 times as much!

You may be better off consuming fresh food high in Omega-3, such as fresh fish and flaxseed. Then avoid highly processed food and oils high in Omega-6, such as sunflower and safflower cooking oils.

The main point to take away from this study on this cholesterol supplement is that cholesterol oxidization is the #1 reason for cholesterol plaque buildup in your arteries.

Eliminating all oxidized cholesterol is the KEY to avoiding stroke and heart attack.

Watch this Video - 7 Best supplements that will clean your arteries naturally at home

Here is how I cleared out 93% of my clogged heart arteries and optimized my cholesterol level by cutting out ONE single ingredient…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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