7 Risky Herbal Medication Interactions Best to Avoid Here

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

The Risky Herbal Medication Interactions You Need to Watch Out For

Most of us are under the impression that herbal remedies are quite safe. We prefer them because they cause little or no side effects, right?

If however, you have been forced to take medications for high blood pressure, cholesterol, blood thinning, or other types of medications, the game plan may have changed.

Some common, innocent herbs can interact with your medications causing serious side effects – or even death.

That’s why in today’s feature article I’m going to tell you about seven common herbs and their potential harmful interaction with the medications you’re using.

Risky Herbal Medication Interactions - #Herb 1 - Garlic

I love garlic. We’ve recommended its use over and over again on this blog. It’s probably the most powerful herb to lower blood pressure, eliminate blood clots and many other things.

BUT if you’ve been prescribed blood thinning drugs such as Warfarin, garlic’s blood thinning effects can increase risk of bleeding. Especially if taken in big doses.

This doesn’t mean you have to completely avoid garlic. Ask your doctor how much is safe for you to use depending on the dose of medications you’re taking.

Risky Herbal Medication Interactions - #Herb 2 - Echinacea

Many people swear by this herb and the amazing effects to fight off flu and boost the immune system. I know people who load up on Echinacea as soon as they feel the first symptoms of cold and never get sick.

However, Echinacea can increase the risk of liver damage if you’re taking cholesterol-lowering drugs such as statins, niacin, and fibrates.

Risky Herbal Medication Interactions - #Herb 3 - St. John’s Wort

This is a powerful plant that’s extremely effective to boost mood and fight of depression and anxiety. It’s widely used in the winter time by people living in the northern part of the world when the daylight is very limited.

As powerful as it is, St. John’s Wort interferes with almost all prescription drugs. It’s especially damaging at limiting the efficacy of statins, beta-blockers and calcium-channel blockers. If your doctor is not aware of this, he/she may think the drugs are just not working and boost up your dose (causing even more severe side effects).

Risky Herbal Medication Interactions - #Herb 4 - Green Tea

Another extremely effective herb to improve almost ALL health issues, green tea lowers high blood pressure, balances cholesterol levels, improves diabetes and boosts stamina.

Green Tea, however, also includes vitamin K, which may also counteract the effectiveness of warfarin.

Risky Herbal Medication Interactions - #Herb 5 - Ginseng

Ginseng is a powerful herb that boosts the immune system, balances cholesterol levels and lowers blood pressure. Red Ginseng is considered even more powerful than White Ginseng.

It does, however, diminish the effect of warfarin. Since it’s so powerful, please make sure you always follow the directions on the package and don’t overuse it. Overuse can actually raise blood pressure.

Risky Herbal Medication Interactions - #Herb 6 - Grapefruit Juice

Unlike most fruit juice, grapefruit juice can have a somewhat ‘negative calorie’ effect. So it’s a powerful tool to lose weight. It’s also been proven to improve heart health, lower blood pressure, improve cholesterol levels, plus many other health benefits.

However, grapefruit juice also interferes with a specific enzyme that’s needed to properly absorb medications such as statins and calcium-channel blockers. As little as one glass of grapefruit juice doubles the amount of calcium-channel blockers in the blood stream due to the nature of its not being absorbed and used. This causes the medication to build up in your body causing series of side effects (known as “the grapefruit effect”).

Risky Herbal Medication Interactions - #Herb 7 - Hawthorn

Hawthorn berries have been proven to improve high blood pressure and overall heart health. The leaves and flowers are also used to treat heart failure.

Like so many other herbs mentioned before, their effectiveness is also the weakness when interacting with traditional medications. In this case, consult your doctor if you’re using any kind of heart-failure medications before using hawthorn.

So what can you do?

These are just seven examples of common powerful herbs and how they can interfere with prescription medications. Most of the time a small amount won’t hurt, but always consult your doctor before taking any type of herb capsules in association with traditional medications.

In my opinion, the real lesson to take from this is how damaging traditional pharmaceutical medications really are.

Just think about it. If your medications are preventing you from using natural, healthy ingredients that will actually improve your health without side effects, how beneficial are they really?

Watch this Video – Food and Drug Interactions: Common Foods and Medications Which Never Should Have Together

The good news is that many natural approaches cause no risk even if you use them while on medications. An example of this is our blood pressure exercises. Lots of people have used these exercises to get of medications with the approval of their doctor. Learn more about our blood pressure exercises here…

High cholesterol? Here is the step-by-step strategy thousands of readers have used to normalize their cholesterol level in less than a month…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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How to Detect Heart Attack and Prevent It?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

How Your Fingers Detect Heart Attack Risk Years Ahead!

One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous medications for a while are the only options at that point.

But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken. All it takes is looking at your fingers.

According to Dr. Chris Renna, a physician at Lifespan Medicine, which is based in Santa Monica, the new and innovative test that can detect heart attack risk lies in endothelial functioning. The EndoPat test determines the health of the blood vessels, which plays a big role in healthy cardio functioning.

Renna states that it is possible to determine the level of functioning of the endothelial cells in people as young as 30, and if dysfunction is present, correcting it as soon as possible is one way to improve their health later on in life.

Some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

Those undergoing the EndoPat test are hooked to sensors that are placed on each of their fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of the hands.

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before it returns to normal.

Those that display signs of abnormal heart functioning will only recover to the point that the blood flow was at before the cuff was inflated and the blood flow was stopped. There is no spike.

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later on in life. The good news is that this test allows them the chance to take preventative action so that their worst fears aren’t realized.

Dr. Renna has stated that lifestyle modifications are some of the best ways to become heart healthy and prevent heart disease from becoming a reality.

Some of the modifications that a person can make include exercising, watching your weight and eating a healthy diet. When combined, these changes contribute to the restoration of optimal functioning of the blood vessels, as well as the prevention of strokes and heart attacks.

High blood pressure is the major cause of heart attack and stroke.

Four Things Your Body Can Help You to Detect Heart Attack – and How to Prevent It

Many people have this mistaken belief that it is easy to detect heart attack – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV.

…but the reality is, heart attacks are much more subtle!

It is estimated that as many as 1 in 4 heart attacks are considered “silent,” meaning they appear out of the blue, with no clear warning signs preceding the event.

However, researchers are finding that there actually ARE signs that can help you to detect heart attack; we just aren’t seeing them and/or reacting to them.

That’s why today we will look at the 4 signs to detect heart attack which you must pay attention- even if you don’t smoke, have heart disease, or any other at-risk disease- to know if your heart is about to go off.

Heart disease kills more men and women every year than most cancers. It has been found in people as young as 9 years old, especially if there are other conditions like diabetes, obesity, or exposure to second-hand smoke.

These things have been found to happen right before a heart attack…so if you experience them or are seeing them in someone you love, it’s time to act:

– Dull, come-and-go pain – of course, the tell-tale sign of abundant pain radiating up and down the left arm is a warning sign, but did you know that ANY discomfort in the upper body and extremities can be cause for alarm? Pay attention to it, and get help if it also accompanies…

– Nausea and vomiting – if you are going about your day, feeling generally well and suddenly you start vomiting – and can’t tie it to something you ate – it’s time to take notice. Make a note of how many times you vomit and if there is pain preceding bouts of it, and if so, where.

– Sweating profusely, or even just noticeably – when you normally don’t. People usually do sweat some when they vomit, or when they experience pain. But if you have pain, nausea, and sweating all lumped together, get to the doctor immediately.

– Shortness of breath – most people will find shortness of breath accompanying strenuous workouts. They will also sometimes experience a little dizziness. But if you haven’t been working out, or sitting down and cooling off offers no relief, go to the ER.

Shortness of breath is one symptom ER staff is extremely sensitive to, as it typically harkens very bad events about to happen. If it hurts to inhale or exhale, or you feel as if you are breathing through a straw, it’s time to get help.

Many times, a general feeling of malaise or lethargy can happen for days or even weeks leading up to a heart attack, so if you have been feeling under the weather and these other symptoms start to appear, take notice.

Watch this Video – BODY WARN SONE MONTH BEFORE A HEART ATTACK – WARNING SIGNS YOU MUST KNOW

High Blood Pressure is the #1 cause of heart attack. By far the best way to lower blood pressure is using these 3 easy exercises, proven to drop blood pressure below 120/80 as soon as today…

High cholesterol is often called the “silent killer” as well. This condition is one of the leading causes of stubborn cardiovascular disease that leads to stroke and heart attack. Discover the one food responsible for ALL cholesterol buildup in your arteries here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

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How to Drop Your Blood Pressure a Lot Naturally?

A massive study published in the Journal of American Medical Association: Internal Medicine that involved around 22,000 participants proves that a small change in diet alone can help lower blood pressure considerably.

Follow this easy, simple diet and you can drop your blood pressure and get several other health benefits in other ways too!

And it’s not a fad or something trendy with weird ingredients.

A vegetarian diet that excludes meat but includes eggs and dairy products is considered to be very favorable for lowering blood pressure. In this diet, it’s not completely vegan – just vegetarian.

The research involved both observational studies in which the volunteers were free to follow their own vegetarian diet plans and clinical trials in which the volunteers were given a vegetarian diet that they had not tried before.

It was found that in the observational studies, the volunteers, on an average, had a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that of meat-eaters.

In clinical trials, volunteers showed a systolic pressure of 5mm Hg and diastolic pressure of 2mm Hg lower than participants in control group who did not follow a vegetarian diet.

From this study, it is obvious that the systolic pressure drops by 6 points on an average by adopting a vegetarian lifestyle.

You may think this is not so much. But do you know that this is the same result typically achieved with prescription medications…but without any side effects? Here is the controversy – you don’t need drugs to actually drop your blood pressure. Simple but natural treatments work just as well.

A 6-point decrease in the blood pressure also means that you can cut down your risk of developing stroke by 14 percent and heart attack by 7 percent. To give you a better idea, this reduction in blood pressure is similar to a weight reduction of 5 kg.

The study also revealed that people who were obese or had a higher body mass index (BMI) and those with higher blood pressure responded better to the diet.

A vegetarian diet is beneficial in other ways too. It is low in saturated fats and rich in fiber, which is good for the heart.

Vegetarian food is also a good source of the mineral potassium that is essential for lowering blood pressure and reducing cholesterol. Other studies have found that this diet even reduces the risk of developing cancer.

Packed with all these benefits, a vegetarian diet does sound like something you should definitely try out if you want to drop your blood pressure!

But vegetarian diet is not easy for everyone. Are you finding it difficult to restrain from eating meat?

Watch this Video - #1 Food That Causes High Blood Pressure

There is a faster and easier way to control blood pressure than sticking to a vegetarian diet. Learn three simple exercises and banish high blood pressure- starting today…

And to lower your cholesterol, you don’t have to cut out everything you love. Just take out this one, single ingredient…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

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What Can Increase Heart Failure Risk Besides High Cholesterol and Obesity?

I’m sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.

A new study that appears in the journal Atherosclerosis, a team of German researchers made some terrifying discoveries regarding cardiovascular disease.

One common condition that can increase heart failure risk – usually not associated with heart health – stands above even high cholesterol, type 2 diabetes, and obesity as causing cardiovascular disease that can lead to heart attack and stroke.

In fact, it’s almost as dangerous as high blood pressure or smoking.

Depression which can increase heart failure risk includes near daily occurrence of any seven of these symptoms:

– depressed mood
– diminished interest or pleasure
– significant weight loss or weight gain
– insomnia or hypersomnia
– physical restlessness or incapacity
– fatigue, feelings of worthlessness
– or inappropriate guilt, difficulty concentrating, and suicidal thoughts.

This is according to the experts, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM).

The German study ranked depression together with some common risk factors for cardiovascular death and found that smoking and high blood pressure led to the most cardiovascular deaths. Not surprising.

Read this – Tips to Treat Depression

But the other findings were more remarkable.

Depression was responsible for 15% of such deaths, followed by cholesterol and obesity for 8-21%, and diabetes for 5-8%.

In other words, cholesterol, diabetes, and obesity do less damage to your heart than depression does!

This is not simply because depressed people tend to engage in unhealthy behaviors like smoking and drinking, as the scientists separated these from depression as influencing factors.

What they couldn’t account for was the impact of stress from feeling low on the cardiovascular system.

Watch this Video - Depression linked to heart disease

Our simple blood pressure exercises take on not just “normal” stress. People who complain about feeling depressed have reported an amazing uptick in mood after doing our exercises. And as a bonus, their blood pressure is back to normal. Try them out for yourself here…

As you see, in the report, high cholesterol level is indeed one of the major cause of heart attack and stroke. But you can drop yours by just cutting out ONE single ingredient.Learn how here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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Many people have this mistaken belief that if they get high blood pressure due to genetic factors, there is nothing they can do about it. Read on here to find out how you can actually cure genetic high blood pressure.

By now we all know that we should eat plenty of vegetables, sugar and oils, and exercise frequently to keep our blood pressure at healthy levels.

But, how about genetic high blood pressure?

If you have high blood pressure, most likely your parents and grandparents had it, too.

 A new study reveals how high blood pressure was passed on to you… but more importantly, how to cut the tie and cure genetic high blood pressure today.

Given this rising phenomenon of high blood pressure during pregnancy, American researchers decided to study its effects on the offspring and investigate ways to address them. They published their research in the journal Hypertension.

In their first experiment, they divided pregnant rats into two groups: those with induced high blood pressure and those left to give birth at normal blood pressure levels.

Between eight and nine weeks, which are a rat’s equivalent of human adulthood, they gave the children from both groups of mothers a hormone to elevate their blood pressure.

Interestingly, those whose mothers had high blood pressure during pregnancy developed much higher blood pressure than those whose mothers were healthy.

From this, researchers implied hypertensive pregnancies yield children with an over sensitivity to things that usually cause high blood pressure.

Studies addressing new-born rat’s high blood pressure showed it’s possible to retrain young brains to forget some of the harmful diseases and potential diseases that our mothers pass to us during pregnancy. Therefore, the sensitivity to blood pressure triggers that we inherit from our hypertensive mothers is not permanent.

In another new study on Genetic High Blood Pressure published in the journal Nature Genetics, researchers at Queen Mary University London and Imperial College London exposed 107 genes linked directly to high blood pressure.

You wouldn’t think you could do anything about it if you had these genes. Wrong! Discovering these genes may actually jump-start you to naturally cure genetic high blood pressure.

Unsurprisingly, most of these genes express themselves in blood vessels and other cardiovascular tissue.

Of the 107 genes, 32 are previously undiscovered, and at least 53 have been previously reported, but not verified.

They examined the data of 420,000 British people whose information was available in the UK Biobank. Altogether, they analyzed 9.8 million genetic variants and compared these with their blood pressure data.

Together with the identification of the genes, the scientists also discovered that they could use the genetic information of each person to predict his or her risk score for stroke and heart disease.

People with the highest risk score had a 10 mmHg higher blood pressure reading than those with the lowest score, translating to a 50 percent higher risk of stroke or heart disease.

Being medical scientists, the authors recommended that the 107 genetic variants could all be targeted with medication; a scary idea when considering the side effects that the commonly prescribed blood pressure medications already have.

But they made other recommendations to cure genetic high blood pressure.

For example, early-life use of a genetic risk score for hypertension can enable all of us to design lifestyles that minimize cardiovascular risks.

Those at the highest risk will have to work much harder than their peers to modify their diets, exercise programs, levels of stress, and other factors to avoid hypertension.

Genetic disadvantages do not make it inevitable that we will develop diseases as we grow up and age; they only make us more vulnerable to such diseases.

Just like the small kid in class has to work harder to jump high, you’ll have to take extra measures to tackle your blood pressure if you’re genetically prone.

Watch this Video - Hypertension and genetics Hypertension Sensor

The good news is that you can tackle all types of high blood pressure in one blow, using the 3 easy blood pressure exercises found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Effectively Lower Blood Pressure

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