How to Unclog Arteries Without Medication and Reduce Cholesterol Fast?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Does Exercise Really Prevent Death?

The Physical Activity Guidelines for Americans, which appeared in the journal JAMA in 2018, proposed one of two ideal programs: either a weekly total of 150 minutes of light to moderate aerobic exercise combined with two strength training sessions, or 75 minutes of vigorous aerobic exercise combined with two strength training sessions.

But till now, there has been little scientific scrutiny of these specific guidelines.

This is the gap that the new study intended to fill. And the results were quite surprising.

The authors of the new study decided to examine whether adherence to these two exercise schedules was associated with a reduction in death from all causes and death from eight specific causes: cardiovascular disease, diabetes, Alzheimer’s disease, cancer, lower respiratory tract diseases, pneumonia and flu, kidney diseases, and accidents and injuries.

They first consulted the National Health Interview Surveys from 1997 to 2014 in which people reported their weekly aerobic and muscle strengthening activities.

They then compared this data with information obtained from the National Death Index records that stretched across nine years.

Overall, the authors used the information that 479,856 people provided and categorized the results into four groups: insufficient activity, aerobic activity only, muscle strengthening only, and both types of activities according to the 2018 Physical Activity Guidelines for Americans.

Unsurprisingly, only 16 percent (or 76,384) of the participants met the exercise guidelines, and 59,819 of them died during the study period.

Compared to participants who engaged in insufficient exercise, those who did sufficient muscle strengthening activity had an 11 percent lower risk of all-causes death, and those who performed sufficient aerobic activity had reduced their risk of all-causes death by 29 percent.

Even better, the risk of all-causes death of those who performed both types of activity according to the guidelines managed to reduce their all-causes death risk by 40 percent.

The surprise wasn’t that exercising helps, but rather, it was just how much exercising helps.

But exercising is only one piece of the puzzle. Here are more tips on avoiding the diseases addressed in the study:

Cardiovascular disease…

Type 2 diabetes…

Alzheimer’s disease and other causes of dementia…

Kidney disease…

High blood pressure…

Written by Julissa Clay

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Can Beef Improve Cholesterol Levels?

Medical scientists have been telling us for ages to avoid meat because it contains saturated fat that supposedly increases our cholesterol levels and, subsequently, the risk of clogged arteries, heart attack, and stroke.

A study in the latest edition of the Journal of Nutrition analyzed the effects on cholesterol, blood pressure, and insulin resistance of substituting lean beef for some of the carbohydrates in a healthful American diet.

The United States Department of Agriculture (USDA) recommends that American adults obtain no more than 20 percent of their daily energy from protein; for Americans, daily protein sources are most often animal products.

According to these guidelines, the bulk of Americans’ energy needs should be satisfied with carbohydrates because animal products, which can be rich in saturated fat, may cause high cholesterol and diabetes.

But because lean beef actually contains fairly little saturated fat, a team of researchers decided to establish what would happen if lean beef were added to a relatively healthful American diet in the place of carbohydrates.

Their subjects were 7 men and 26 women with an average age of 44.4 years; all were overweight or obese, with an average body mass index of 31.3 kg/m2. The subjects had all been diagnosed with metabolic syndrome or prediabetes, but those with excessively high cholesterol and blood pressure were excluded.

They split them into two groups:

1. A group who ate the conventional diet recommended by the USDA (the “USDA-CON group”). They obtained 16–18 percent of their daily energy from protein and 52–58 percent from carbohydrates.

2. A group who replaced some of the carbohydrates of the USDA-recommended diet with 150 grams (5.21 ounces) of lean beef (the “USDA-LB group”).

Each group consumed its diet for seven days, after which the subjects were told to resume their normal diets for 14 days. The groups then swapped and ate the other group’s original diet for another seven days.

Before and after each seven-day dietary period, the scientists tested the subjects’ cholesterol, triglycerides (blood fats), blood pressure, insulin resistance, and a marker of inflammation called C-reactive protein.

The two diets did not differ in any of these heart disease and diabetes risk factors, meaning that the substitution of lean beef for carbohydrates makes no difference when it comes to heart disease and diabetes risk for people who are already overweight/obese and prediabetic.

This should be good news for people who love lean meat; this finding basically means that they can eat two servings of it per day. This excludes fat and processed meats like ham, bacon, sausages, and mincemeat.

The study lasted over a short period of one week and didn’t reveal anything about the long-term effects of eating lean meat, but the study did show that cutting out carbohydrates did nothing to improve type 2 diabetes and other health factors.

But there is another ingredient that has nothing to do with protein or carbs but that is piling up cholesterol plaque in your heart—and you don’t even know you’re consuming it. I’ll explain this in detail here…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – The “Heart-Friendly” Vitamin You Should STOP Taking IMMEDIATELY!

We need to talk. There is a vitamin that just about everyone says is great for your cardiovascular health. Even most respected natural health experts agree on the wonders of this vitamin.

But in reality, this vitamin can damage your cardiovascular system—severely—by hardening your blood vessels, for example, along with all the resulting complications.

Most unfortunate of all is that half of all patients over 60 are strongly encouraged to stock up on this vitamin.

The investigation group from Johns Hopkins Medical School looked at data from the National Health and Nutrition Examination Survey from 2001 to 2006, which collected data from 15,000 participants.

None of the survey participants had cardiovascular-related conditions, but rather, all had fairly low amounts of vitamin D.

The results of the survey brought to light an interesting connection between vitamin D levels and CRP, a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

Researchers found that study participants who had what were considered “normal” levels of vitamin D had significantly lower levels of inflammation.

However, the researchers also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, and many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

However, there can be too much of a good thing, and vitamin D supplements may pose unnecessary health risks to people.

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend the vitamin only when there is an obvious need for it.

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

And you can never overdose on vitamin D from sunlight; your body will just stop absorbing it.

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

The generally accepted recommended blood levels of vitamin D are 50–70 nanograms per milliliter (ng/ml).

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol). Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine, while vitamin D2 is a synthetic form of vitamin D that is typically prescribed by doctors.

To find out how to unclog arteries without medication and reduce cholesterol fast, watch this video – How I Reversed 20 years of Arterial Plaque

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say “good riddance” to high blood pressure…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Stop your high cholesterol dead in its tracks by cutting out this one common ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Unclog Arteries Without Medication and Reduce Cholesterol Fast.

What to Do if You Are Highly Intelligent but Socially Awkward?

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

4 Reasons Highly Intelligent People Are Often Socially Inept

If you’re still reading this post, then you probably consider yourself more intelligent than average man or woman. Maybe you excelled in school or you couldn’t understand why all your classmates were only interested in pop music and celebrities… when you mostly cared more about exploring the world deeply with your mind.

At this point in your life, your smart mind has probably given you many advantages over others. It’s probably helped you out in school, maybe landing a degree, performing well at your job, and so on.

However, this smart mind can be worse than useless when it comes to…

Your Social Skills and Confidence

For most of my life, it was hard for me to imagine how my smart mind could ever hurt my chances for success, but this is one of those situations.

So I’ve put together this short list of ways your intelligence makes you FAIL in social situations… and what to do about it.

1. They Seek Information Instead of Developing Skills

My dad was a welder for many years, and do you know how he learned? Through practice. Doing something over and over again is what allows you to develop a skill.

Sure, there’s some basic training you NEED to go through, but to go from being bad to good in a skill… you’ll have to put in the time and effort.

Yet there’s a lot of socially inept people who don’t treat social skills in this way.

Instead they look for the one last magic piece of information that will solve all their problems. Like looking for a fool proof conversation starter that will work every time in any situation. (This doesn’t exist.)

Social skills are just that… SKILLS.

They’re not social INFORMATION.

They’re not social THEORIES.

They’re social SKILLS.

And you don’t get them by THINKING about them, you get them by GETTING them. This means you’ll learn more by in one hour of actually getting out of the house and talking to people than you will in ten hours of “education”.

You get better by doing, by practicing at least a few times a week.

2. They Think Too Much

Do you ever notice how so many people out there who are extremely confident and socialize effortlessly also happen to be…

Downright stupid!

And the people who are really smart may be unsure of what to say, or afraid of opening their mouth to make a fool of themselves. Oh, what a backwards world we live in!

Let’s think about this:

Why can people who SUCK at thinking, reasoning and logic… be total MASTERS when it comes to socializing? And why do you find it so difficult to make conversation confidently when you probably “deserve” to do so more than those idiots?

It’s because being social and contributing to a conversation is not a problem to be solved by thinking. It’s more about an energetic and spontaneous expression of how you’re feeling.

I took some improv theater classes for a few months. This is a type of theater that is totally spontaneous… all the actors/students have no scripts… they just blurt out the first thing that comes into their head.

This situation seems like a nightmare for a smart and shy person… but you should really try it out sometimes even if it seems scary.

The biggest lesson I learned from those classes was to rely more on speaking from my GUT feeling and instinct instead of trying to carefully plan and think through everything I said.

Most shy and socially anxious people are the exact opposite of “spontaneous.”

If you can’t think of what to say, you probably go on thinking and thinking and thinking. Racking your brain to come up with some good and interesting conversation topic to talk about.

Never realizing that THINKING TOO MUCH is the main reason you have a problem speaking up more to begin with!

3. They Psych Themselves Out

Some psychologists have called the mind a “simulation machine.” Your mind is designed to remember the past or simulate the future to help you survive in life.

If you can imagine yourself dying after walking off the 10th storey of a building, you probably won’t step off the edge, will you?

Well, smart people take this FUTURE SIMULATING and RISK AVOIDING nature of the brain way too far sometimes.

How? By coming up with all of the reasons why everything WON’T WORK when it comes to social situations.

You may use your amazing creative imagination to vividly imagine all the horrific way you will fail. And you figure out every little way something could go wrong.

For example, maybe there’s a girl you want to ask out on a date. But then your mind imagines you creating an awkward silence after you say “Hi”… And you imagine her saying “No”… and then her telling everyone else in the world about what a loser and a creep you are… and then you have to see her every day still and try to avoid feeling super awkward.

Are you getting the picture here?

Imagining the worst that can happen causes you to not even try. You probably avoid a lot of parties, conversations and social situations for fear of the worst happening… all thanks to your smart mind which has made you see all the “risks.”

Now, if you’ve thought something through and come up with a good reason why it would fail, it makes sense to not do it, right?

I mean, why would you want to do things that are going to fail?

It is sound logical, but it’s HORRIBLE thinking when it comes to the REAL WORLD… and overcoming shyness and social anxiety.

Because shy and socially anxious people have a tendency to OVERESTIMATE. You waaaay overestimate the probability that something bad will happen, and you overestimate the consequences if something bad did happen.

Usually, failure is not as big a deal as your mind makes it out to be. You ask a girl out, she says no… and life goes on. You feel bad about it for a few days, and within 2 weeks you no longer really remember it much. And beyond that…

The little failures are necessary to improve your skills. Failing in one conversation is not nearly as bad as the consequences of avoiding taking risks in general… this is what lead to ULTIMATE FAILURE.

4. They Can’t Deal with Fear and Other Emotions

An intelligent person’s strength is often their logic, which means their weakness is emotions.

When it comes to dealing with emotions… a lot of smart people (guys especially) become totally uncomfortable and frozen. Maybe they start to repress or run away from the emotions… especially the bad ones like fear. Fear of being rejected, fear of opening up and connecting with others, and so on.

Many people would rather DIE in lonely isolation than admit that they don’t know how to deal with their emotions… or, GOD FORBID, ask for help!

Hey, I went for YEARS like this. I know what it’s like. But the reality is that anyone can learn to handle and even MASTER their emotions (even fear)…if they just take the time and effort to learn HOW to do it.

If this is you, then do yourself a big favor… take the time. Take the effort. Don’t worry about whether someone else will look down on you for studying “self-help.” What matters is you doing the things that YOU need to do FOR YOU.

I think the reason why I’m so fascinated with “The Socially Inept Genius Puzzle” is because I had to struggle with all of these issues for a lot of years of my life.

Now, I’m not saying that I’m the smartest guy on the planet… Yet it always bothered the hell out of me that even though I was so good at figuring things out… …I couldn’t figure out what I was missing when it came to being good at conversations and social skills like other people.

Something tells me that you know what I’m talking about.

Well, after beating my head against the wall for a few years… trying all kinds of crazy stuff… I finally got the bright idea to start studying people who were “naturally” good socially.

By carefully studying what the “naturals” did and said in conversations… and learning how their minds worked… I began to realize that social skills weren’t LOGICAL at all.

I was doing many things in a fundamentally wrong way, and the more I tried to “fix” my problems, the less progress I made. Much of what I learned was very tough for me to accept… because my logical brain just didn’t want to buy into it. 

It’s like that quote that goes:

“You cannot solve a problem at the same level of thinking which created it.”

That’s what becoming more confident and skilled socially is like. It took me quite a long time, but I continued to learn, test, and refine what I was learning until I personally figured out how to overcome shyness and social anxiety…

I learned how to become confident and talkative whenever and wherever…

I learned how to build a social circle of friends from scratch…

To get help for those high intelligent but socially awkward ones, watch this video – How To Turn Awkwardness Into Confidence

And once I got this area of my own life together, I decided to start helping other shy and socially anxious people get this area of THEIR lives together. In fact, I created a whole system to help you do it.

The Shyness and Social Anxiety System

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on What to Do if You Are Highly Intelligent but Socially Awkward?

Feel Inferior to Others? 8 Signs of an Inferiority Complex

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

What really is an inferiority complex? And do you have one?

On this page, I’ll reveal several little-known symptoms of an inferiority complex, so you can test and see if you have this deep-seated problem.

Along the way, I’ll also give you some practical tips and insights for how to overcome the feeling of inferiority.

Where Inferiority Comes From

When you were a baby, you were inferior. I know that sounds weird, yet think about it.

A baby can’t even stay alive on its own. It’s completely dependent on adults for survival. And as you grew from a baby into a child, you were still surrounded by older people who were more strong, capable and powerful than you.

The famous psychologist Alfred Adler said that feeling inferior is often a healthy motivation. 

When you receive criticism or see someone do something better than you, this can drive you to eliminate your weaknesses. You’re motivated to become more powerful in the world so you don’t feel inferior anymore. Feeling inferior makes you learn from the superior people around you. You develop yourself, and eventually become one of these confident adults yourself.

However, some people feel such a strong feeling of inferiority that it stops being healthy or useful. This is what Adler called an “inferiority complex.” 

Instead of motivating you, an inferiority complex paralyzes you. It can result in extreme shyness or social anxiety, feeling worthless, and the desire to prevent failure through not trying.

So that’s the difference between feeling inferior and an inferiority complex. Feeling inferior sometimes can actually help you improve yourself and your life. But an inferiority complex usually means you feel incomplete, unworthy and unacceptable as a person no matter what you do, achieve or fix about yourself.

Two Main Types of Inferiority

In the people I’ve studied and worked with, I’ve noticed a common pattern. People who feel inferior generally fall into one of 2 categories:

People who “know” they’re actually smart, good looking, successful, etc… but still feel inferior. It’s like a mysterious feeling that they aren’t good enough that they know isn’t based on anything real or solid.

If this is you, then people around you may say “You’re so pretty/smart/etc… I don’t understand why you’re so shy/afraid/sad/etc” Well you don’t understand it either, you just feel this way: “I recognize that I’m beautiful, but I still feel ugly.”

People who “know” they’re ugly, dumb, boring, failures, etc… and their flaws make them feel unable to get the affection, support and friendship of others.

If this is you, then you probably feel that if you were only really good looking, tall, successful, or whatever else… then many of your problems would be instantly solved and you would feel great about yourself.

Here’s a quick test: How would you complete this sentence? “I would be confident, happy and attractive if I was only…”

Which one do you fit into better? #1 or #2?

The main difference between the two types is that type #1 seems to have a feeling that is unrealistic, while type #2 believes the feeling is caused by actual flaws they have.

Whichever type you are, you’ve probably been stuck with this problem for most or all of your life.

And here are a few of the ways in which an inferiority complex can reveal itself in your day to day life:

1. Being Ultra-Sensitive

When you feel inferior, any small critical comment can often send you into a spiral of depression and self-hate for days. Any slight sign of rejection or exclusion will make you feel totally miserable.

You wish you could just somehow “stop caring what people think” and “not give a fuck”… but it’s not that simple.

Unfortunately, most of the advice you may have read for how to be less sensitive probably tried to give you a rational argument for why you shouldn’t feel bad like: “Their opinion doesn’t really make an impact on your life.” In my experience, this type of advice doesn’t help, because you cannot reason your way out of a feeling you did not reason yourself into in the first place.

How to Actually Stop Caring:

Actually the solution to being sensitive to what people think is NOT to care less… but to care more about what you think of yourself. The people who seem to “not care” the most are actually just firmly rooted in their own values.

Values (definition):

A person’s principles or standards of behavior; one’s judgment of what is important in life.

You stop caring so much about other people’s judgements when your own sense of judgement becomes stronger. (This is an extremely important point, and unfortunately something I can’t explain properly in this short article.)

Women often say a man who “knows who he is” is attractive. I never knew what that meant, until I realized they like a guy who is rooted in his own value system.

Meaning he knows what is important to HIM in life, and he’s not constantly changing or bending himself depending on who is around.

2. Always Comparing Yourself to Another Person’s #1 Winning Quality

Comparison causes the feeling of inferiority or superiority. That’s obvious. Now let’s look at the problem closer:

Why is everybody always better than you?

It’s because you focus on their one BEST quality and then compare yourself to that. Reality check: It’s unavoidable that most people are going to be better than you at the #1 thing they spend the most time practicing or have a natural talent for.

Joe spends 6 days a week in the gym, so he has a better body than you.

Suzy spends her days endlessly chatting on Facebook messenger and parties every weekend, so she has a larger social circle than you.

Bill spends every afternoon studying to please his parents, so he’s at the top of every class.

Then you look at them and you say: “I’m worse than Joe. I’m worse than Suzy. Hell, I’m even worse than that nerd Bill!” and you feel inferior. And you know what?

Yes, it’s true, you’re always going to measure yourself short if you are using a constantly changing ruler. And don’t forget that unusual success in one area usually comes from focus, which means the person you’re comparing yourself to neglects other areas of life.

If you could settle for being the best YOU you can be, it would greatly relieve your inner mental pressure to meet everyone else’s standards.

You are not inferior, you are not superior, you are simply YOU. Your value comes from your uniqueness.

3. Submissive Behavior

In psychology there’s an idea is called “social rank theory.”

This theory says that how you act and feel inside are often determined by what you perceive your social status or rank to be.

So if you FEEL inferior to others, looked down on and low status… then you will start ACTING submissive.

A lot of the behaviors usually called “shyness” could also be labelled “submissiveness”!

Think about how a shy person usually acts:

• Weak eye contact,
• Talking quietly and timidly,
• Being afraid to be assertive.

If a scientist saw a chimpanzee acting this way in the wild, he would label it as… submissive! And that’s where a lot of low social confidence comes from: a deep unconscious belief in other people being superior to you, more deserving of respect and higher social status.

If you can overcome this feeling of inferiority, then you will find it easy to stop acting submissive & shy. I talk a lot about this in my System, in the chapter called “Value & The Social Hierarchy”.

This study explores the associations between shame, depression and social anxiety from the perspective of social rank theory. Social rank theory argues that emotions and moods are significantly influenced by the perceptions of one’s social status/rank; that is the degree to which one feels inferior to others and looked down on. A common outcome of such perceptions is submissive behaviour. […]

Results confirm that shame, social anxiety and depression (but not guilt) are highly related to feeling inferior and to submissive behaviour.

– Study by Paul Gilbert: The Relationship of Shame, Social Anxiety and Depression: The Role of the Evaluation of Social Rank

4. Perfectionism

Inferiority and perfectionism often go together because both are usually rooted in comparison. To a perfectionist, nothing they do is ever good enough.

Let me share with you a story…

There was one 19-year old guy named Paul I knew who wanted to be an artist. Just one problem: he considered himself a perfectionist. And he thought being a perfectionist was good because it would make him try harder to be great at his craft.

But that’s not what usually happens to perfectionists…

Paul would visit online forums and galleries where the best artists of the world showed off their work. And seeing how amazing every one of these artists were, he felt discouraged. There was no way his works would match up to theirs so what was the point?

Paul wanted his first works to be perfect, like the famous artists he admired. Yet his comparison became unhealthy, causing him feel so inferior to his art heroes that he became discouraged from even trying. And for years, he felt scared to even practice doing art because he knew it would not measure up to his expectations. So he was stuck.

Ironically enough… perfectionism usually WORSENS someone’s quality of work.

Yes, it’s true that some people are born with certain natural abilities… but nobody becomes great at what they do through talent alone. This is a big myth in our modern society that is slowly being busted. The author Malcolm Gladwell famously said that it takes 10,000 hours to reach a level of genius or greatness in any field.

And the artists that Paul admired so much were in their 30s, 40s and 50s. They had created years of mediocre art, before making their modern masterpieces.

Which leads me to the next symptom…

5. Procrastination and Inaction

Perfectionism usually leads to procrastination and inaction. Constantly comparing yourself to others and having too high standards for yourself does not make your work better. It’s more like shooting yourself in the foot.

You become so emotionally sensitive to failure that you avoid trying at all. And since it usually takes a million little failures to reach success, you end up trying nothing and accomplishing nothing.

This applies to every area of your life, not just art…

For example, you may avoid meeting new people because you’re afraid of being socially awkward, yet there is no way to become good at conversations except through practice.

So if you can avoid beating yourself up when you do poorly (being perfectionistic), then you will actually develop your social skills much faster.

Always keep this motto in mind:

Sucking at something is the first step at being sort of good at it.

6. Social Media Triggers Feelings of Guilt, Jealousy or Shame

When you see other people living their lives on Facebook, it makes you feel self -doubt and inferiority.

Maybe you’re young and all the people at your college seem to be out socializing and partying.

Maybe you’re older and your friends are starting families, which makes you question if your own life decisions are correct.

Maybe you see how many “likes” other people’s posts have, which makes you feel insignificant or worthless in comparison.

To make matters worse, people tend to only present the best parts of their lives on Facebook. So you are comparing your life to a distorted version of theirs that has all the sad, boring and plain parts edited out. In fact, studies have even proven that using social media too much makes people feel worse about themselves on average.

I believe this problem is multiplied when you already feel inferior as it is.

[In a recent study…] researchers found that using social media during the day or night was significantly related to decreased sleep quality, lower self-esteem, increased anxiety and depression levels in the study participants. – LiveScience Writer

(And don’t even get me started on the news or magazines, which beam images of the most successful, attractive and wealthy people in the world straight into your home 24/7.)

7. You’re Secretly Very Judgemental of Other People

Here’s an interesting pattern I’ve noticed…

Often guys who have been very unsuccessful with women will start to dislike them. A guy who is a 30-year old virgin may feel resentful and angry if he sees a group of happy attractive women walk by.

Why?

I believe it’s because the women remind him of what he feels inferior about… his own insecurities about his attractiveness, his feelings of failure around the opposite sex, and his loneliness in general.

Another example…

A woman who looks at a magazine cover with a skinny supermodel and is outraged about “society’s unrealistic standards” is not looking at the real reason WHY the model makes her so mad. The supermodel triggers feelings of unattractiveness and unworthiness inside her.

Deep down, she may feel physically attractive women are more valuable than less attractive ones, and therefore believes everyone else is judging her the same way. It’s a core fear that a woman’s value to others depends on how physically attractive she is.

(In my observation, women are more likely to compare their appearance like this than men. Who knows why? There have been HUGE protests against Barbie to make her proportions more “normal”… yet nobody is protesting that Superman or Batman action figures should be more “realistic” so boys don’t feel insecure compared to them.)

Are you starting to see the pattern here? One last example…

People who make fun of a millionaire driving a Ferrari are often trying to cover up the inner feeling of inadequacy and lack they feel that is triggered when they compare it to their rusty Toyota. If they suddenly won a big lottery, they would probably be the first in line to buy an expensive car themselves.

So here’s the lesson…

Inferiority causes you to be judgemental towards other people. When you judge someone else, you are usually trying to make yourself feel better than them in comparison. This always backfires. Look at when you feel the most hateful and condemning towards others. It’s probably a hint about what you feel inferior about in yourself.

What you perceive in the outside world is really a reflection of what’s happening inside you.

So if you don’t judge others, you’re less likely to feel constantly judged.

8. You Try to Hide Your Flaws or Distract People from Them… Without Success

Sometimes people who feel ugly or insecure about their appearance will give up trying to improve it completely. Other times they will carefully try to hide whatever it is they feel ashamed of:

This could be as simple as wearing baggy dark clothes when you don’t like your body shape.

Or maybe trying to always strike a certain pose in photos.

Constantly checking your reflection in windows and mirrors.

I remember avoiding smiling as much as possible back when I was painfully insecure about my slightly crooked front teeth. I notice teenagers who have braces also often do this, or cover their mouth with their hand when they laugh.

And I suppose some women may wear more makeup when they’re feeling ugly, but I’m no expert here.

All of these examples are ways of trying to control how other people see you, so that you can avoid their judgement of your inferior qualities. All it usually does is make you feel more self-conscious and stressed, from all the strained effort and constant alertness.

(I only mentioned examples that do with your looks, but this applies to anything about you that you are embarrassed about: lifestyle, personality flaws, past history, etc.)

So Where Do You Go from Here?

Before I finish up, there’s one last point I need to make…

There’s a difference between knowing you’re inferior and feeling inferior. Knowing you’re inferior to other people is realistic, it means you have a good grasp on reality.

For example, Arnold Schwartzenegar probably knows that he in inferior in intelligence than Stephen Hawking. And Stephen Hawking knows he is inferior in acting to Leonardo Dicaprio. But just because they can recognize the true level of their abilities or achievements, does not mean they have to feel inferior as a person because of it.

As one quote goes:

“No one can make you feel inferior without your permission.” – Eleanor Roosevelt

It’s human nature to try to rearrange the outside world to keep us happy, instead of starting with the only thing we truly can change: yourself. I hope this article has given you a clarity and insight into how your feelings of inferiority work.

Understanding is the first step to change.

To learn how to get over the feeling of being inferior, watch this video – 5 Tips to Beat Inferiority Complex

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on How to Get Over the Feeling of Being Inferior and Be More Confident?