How to Eliminate Stress and Other Causes of High Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Eliminate Stress and Other Causes of High Blood Pressure - EVERYONE’S Blood Pressure Dropped When Using This Herb!

 

One way is to put people under lots of both mental and physical stress—something that would normally skyrocket their blood pressure.

 

The next step is to give them an herb and see what happens.

 

This is exactly what researchers from the University of Nottingham did, and the results were remarkable.

 

EVERYONE’S blood pressure dropped when using this herb!

 

Cannabinoids are chemicals that bind to your body’s cannabinoid receptors.

The best known is THC, the psychoactive compound in the cannabis plant. THC’s lesser known cousin that is also found in marijuana is called CBD (cannabidiol).

 

Unlike THC, CBD lacks the psychoactive properties that make THC so unpopular with government authorities.

 

Researchers recruited nine male volunteers who were given either a one-off dose of 600 mg oral CBD or a fake treatment (placebo) on various occasions throughout the study.

 

First, they tested their subjects’ resting blood pressure and found that CBD lowered systolic pressure by six points on average.

 

So far, so good. But what would happen if the researchers raised the stress level?

They decided to put their subjects under two kinds of stress: extreme mental stress and physical exercise stress.

 

CBD lowered everyone’s systolic blood pressure under these stressful circumstances compared to the placebo, and six of the nine subjects had lowered diastolic pressure.

 

The study was, of course, small but promising.

 

You may however struggle to gain access to CBD because it’s still forbidden in many countries and states. But where it’s allowed, you can often get coconut, hemp, and various other oils enriched with CBD.

 

Eliminate Stress and Other Causes of High Blood Pressure - If CBD is not your cup of tea, why not try something simpler and more effective like these 3 easy exercises, which are guaranteed to bring your blood pressure below 120/80—starting today…

 

Eliminate Stress and Other Causes of High Blood Pressure - Hidden Cause of High Blood Pressure

 

For decades, it has baffled researchers why African Americans overall have a higher tendency of developing high blood pressure.

 

Even after taking into account factors such as diet, lifestyle, and genetics, African Americans still surpass other racial and ethnic groups in susceptibility to hypertension.

 

A new study published in the journal Hypertension may finally explain this phenomenon.

 

And the answer lies in a factor that affects people of all races and ethnic groups.

 

For their study, the researchers analyzed the information of 1,845 African-American participants in the Jackson Heart Study, a study that investigates cardiovascular disease among African Americans in the tri-county area of Jackson, Mississippi. All participants were between ages 21 and 85.

 

All participants presented at the clinic for three visits: first between 2000 and 2004, then between 2005 and 2008, and again between 2009 and 2013.

 

During the first visit, the participants reported the level of discrimination from which they suffered. They also reported their demographic information such as age, sex, education level, and socioeconomic status.

 

During the first and the two follow-up visits, the researchers performed a detailed clinical examination to measure the participants’ blood pressure and the factors that put them at risk of high blood pressure to ensure that the latter element would not interfere with the findings.

 

None of the participants had hypertension during the first visit, and they were classified as having hypertension during the follow-up period if they took blood pressure-lowering medication, if they had a systolic blood pressure score of higher than 140 mmHg, or if they had a diastolic blood pressure score higher than 90 mmHg.

 

During this follow-up period, 52 percent of the participants developed hypertension, with lifetime discrimination playing a clear role.

 

Compared with those who reported low levels of lifetime discrimination, those who reported medium levels were 49 percent more likely to develop hypertension in the subsequent period.

 

The scientists attributed the conclusion to the stress that discrimination caused and the well-known link between stress and hypertension.

 

Regardless of whether discrimination is the cause of a particular person’s stress, this study again proves that stress is one of the main contributors to high blood pressure.

 

Our simple blood pressure exercises reboot your system to eliminate stress and other causes of high blood pressure, bringing your blood pressure below 120/80 today…

 

Eliminate Stress and Other Causes of High Blood Pressure - This Fatty Drink Stops High Blood Pressure and Diabetes in Their Tracks

 

Doctors and nutritionists have been telling us for decades to drink less of this beverage because it allegedly contains saturated fat that clogs our arteries and raises our blood pressure.

 

These claims were, however, completely debunked in a new study published in the Journal of Nutrition written by a joint team of Singaporean, Chinese, and American researchers.

 

In fact, this drink can protect you against type 2 diabetes and high blood pressure.

The researchers analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.

 

The subjects were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.

 

By the end of the period during which they were observed, all subjects were between 45 and 74 years old.

 

Those who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a 6 percent lower risk of hypertension than those who drank no milk.

 

When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a 7 percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.

 

To find out how to eliminate stress and other causes of high blood pressure, watch this video - Lower Your Blood Pressure PERMANENTLY | 10 Mins/Day Home Workout (*MUST TRY*)

 

But milk is only one piece in the puzzle to completely reverse type 2 diabetes. Here are the 3 steps that thousands of readers have used to cure themselves…

 

And if you have high blood pressure and want to eliminate stress and other causes of high blood pressure, discover how 3 easy exercises drop it below 120/80—starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Eliminate Stress and Other Causes of High Blood Pressure

How to Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – Healing Non-alcoholic Fatty Liver Disease Through Your Guts

In recent years, researchers have established that people with non-alcoholic fatty liver disease (NAFLD) have intestinal bacteria that are different from those in healthy people.

In a new study published in The American Journal of Gastroenterology, a group of researchers thought outside the box to develop a new treatment method for NAFLD—starting with the guts.

To a large extent, the composition of one’s gut bacteria is caused by one’s diet, so the problem stems from the consumption of too much fat and sugar.

This is relevant to NAFLD because gut bacteria regulate what nutrients can be absorbed from food in the gastrointestinal tract.

Moreover, the intestines send signals to other organs that are meant to participate in the metabolism of food, like the liver; bacterial overgrowth is a common disruptor of these signals.

Not only are the gut bacteria of people with NAFLD different; NAFLD also results in permeable intestinal walls. This means that bacteria and the toxic by-products of those bacteria and digestion can leak into the rest of these people’s bodies, their bloodstreams, and organs like the liver in the abdominal cavity that surrounds the intestines.

These toxic chemicals have been linked to a wide variety of disorders including diabetes, depression, multiple sclerosis, cancer, obesity, systemic inflammation, autoimmune diseases, and (of course) NAFLD.

This prompted the authors of the new study to investigate whether gut permeability and liver fat could be reduced by implanting the feces of healthy people into patients with NAFLD.

They recruited 21 NAFLD patients from London Health Sciences Centre and St. Joseph’s Health Care London.

The researchers divided the subjects into an experimental group that received a fecal transplant from a healthy person and a placebo group that received a transplant of their own feces.

If you wonder how the transplant is performed, it happens via an endoscopy, i.e., a long instrument that is inserted through the anus and that delivers the fecal matter to the small intestine. Hence, no surgery.

After this procedure, they followed the patients for six months to investigate whether the patients’ gut bacteria changed, whether their intestinal permeability improved, whether the amount of fat in their livers decreased, and whether there was an improvement in their insulin resistance.

After six months, there was no change in their liver fat and insulin resistance, but their gut bacteria were substantially changed, and their gut permeability had improved significantly.

While researchers hoped that this procedure would reduce liver fat as well, it is still possible that liver fat would have decreased if the observation period had been longer.

But the fact that a fecal transplant can make our intestinal walls less permeable does mean that it might serve as a treatment in the early stages of NAFLD and in the treatment of many other diseases.

Rather than undergoing fecal transplant, which is a minor but invasive medical procedure, why not make a few changes to your diet that actually change your gut bacteria and therefore reduce the symptoms of NAFLD?

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – We have helped hundreds of people to permanently reverse NAFLD using this method, as I’ll explain here…

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – Non-alcoholic Fatty Liver Cured with Live Organism

Non-alcoholic fatty liver disease (NAFLD) is one of the fastest growing metabolic diseases, together with type 2 diabetes.

As it can potentially destroy the liver and kill us, a large amount of research is being carried out to find treatments for it.

The journal Nutrients has just published a scientific literature review revealing a live organism that holds the key to cure NAFLD.

Inside your gastrointestinal tract, you have at least a thousand different bacteria that together form a colony of around a trillion bacteria.

As with the other bacteria in your body, some of these are beneficial or benign, while others are harmful. The aim is to have a colony in which the benign and beneficial bacteria outnumber neutralize the harmful ones by smothering and outcompeting them.

Probiotics are live bacteria that facilitate the growth of beneficial and benign bacteria in your gastrointestinal tract. They are abundantly available in kefir, sauerkraut, kombucha, natto, yogurt, apple cider vinegar, pickled food, and raw milk and cheese.

The authors of a new article conducted a literature review and found that an imbalance in gastrointestinal bacteria could contribute to NAFLD in several ways:

1. It can disrupt the digestion of fat, which, in turn, can cause fat to be stored rather than used as energy.

2. Because it destroys the intestinal walls and thereby allows toxins from the intestines to flow into the rest of the body, it causes chronic inflammation throughout the body, including in the liver.

3. It alters the chemicals that are responsible for processing foods, such as bile acids, short-chain fatty acids, some amino acids, and choline.

From the randomized clinical trials they surveyed, they concluded there was evidence that probiotics could promote a better gastrointestinal bacterial balance.

A healthier balance of good and bad bacteria promoted by probiotics has been found to have the following benefits for treating NAFLD:

1. It promotes the process whereby proteins are broken down to use as energy. Then, the fat inside the protein can be used rather than stored.

2. It reduces inflammation of the liver.

3. It reduces scarring of the liver.

This is not news to me. For years, I’ve helped hundreds of people to cure their fatty liver by rebuilding their gut flora.

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – This is not hard to do, but it’s also not as simple as popping probiotic pills. We’ll explain the whole process in more detail here….

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – This Fruit Fixes Fatty Liver Disease

Synthetic drugs are what you’re most likely to be prescribed if you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD).

The traditional medical system is completely lost when it comes to treating non-alcoholic fatty liver disease (NAFLD).

They have some synthetic drugs to manage it, and then it’s just losing weight and exercising that may help a little.

Until now, researchers haven’t successfully found any solution to cure this disease.

However, a team of scientists has just published a study in the journal Revista Cientifica stating they have found the answer…

In a fruit!

Researchers carried out a study on groups of mice over several weeks. They divided them into four groups:

– One group was placed on an exercise program as well as given wolfberries,
– One received the fruit only,
– One was placed on exercise only,
– One received no treatment.

After the study, samples of their liver and blood were taken, their behavior was observed, and their weight was measured.

The mice in the first three groups showed a reduction in liver fat and a reduction in liver damage. The group that received no treatment saw no changes.

Those in the exercise plus wolfberry group saw a greater improvement than all the other groups.

They experienced reduced fat accumulation in liver cells, reduced oxidation of fat in the liver cells, and reduced oxidative damaged to the liver.

Wolfberries are a form of goji berries, which come in two colors – red and black. The wolfberry is the black variant and has the most nutritional value – it is the black pigment that is the healthiest part.

You can buy them in a powdered form, as a tea, or a whole fruit.

This study is promising for the development of a potential drug to treat NAFL. Wolfberries are however quite rare and you’d have to eat far too many to ever see any real effects, so they won’t cure your non-alcoholic fatty liver disease.

To find out how to get rid of your non-alcoholic fatty liver disease forever, watch this video – FATTY LIVER: How to Fix It (Better than Any Pill)

To get rid of your non-alcoholic fatty liver disease forever you need to get to the root cause of the problem first, as I explain here…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever

How to identify the tell-tale Signs OF Anxiety Disorders?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

The Tell-tale Signs OF Anxiety Disorders

Panic disorder, generalized anxiety disorder, agoraphobia and social anxiety disorder are just some of the different types of anxiety disorders that affect millions of adult Americans every year.

Anxiety problems are more common in women than in men, and are identified by extreme feelings of panic, worry, or a preoccupation with negative events that could occur in the person’s life.

According to WebMD.com, an anxiety disorder “is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.”

Recognizing the different types of anxiety disorder can help the person cope better with the effect and the situation that may be causing the problem.

Here’s a close look at the different types of anxiety disorders:

1. Obsessive compulsive disorder (OCD). This disorder is associated with obsessive rituals and behaviors that help the person reduce feeling s of fear or anxiety when they’re performed. The person typically designs their own routine to help reduce a certain type of fear.

For example, someone who fears germs and disease may constantly wash their hands. Someone who fears that things will be out of control may constantly arrange and rearrange furniture or objects in the home.

2. Social anxiety disorder. This anxiety disorder is also known as a social phobia, and involves extreme self-consciousness or worry about what other people are thinking about the person.

The person suffering from this type of anxiety disorder usually fears being judged, ridiculed or shamed by others, so they avoid social situations altogether.

3. Generalized anxiety disorder. This type of anxiety disorder is the most common among adult men and women in the United States, and consists of constant worry, angst or tension about situations that may not be in proportion with the actual circumstance or event. This can turn into a problem when it interferes with relationships, work or the person’s emotional health.

4. Post-traumatic stress disorder (PTSD). This anxiety disorder typically occurs after someone has survived a particularly terrifying or traumatic event. The person may have nightmares or recurrent memories about the event, and can have difficult functioning in everyday life.

In some cases, mildly stressful situations can trigger extreme anxiety, fear or anger, because the person is reliving the traumatic experience and reacting to it in the present time.

5. Agoraphobia and other phobias. Agoraphobia is an intense fear of having a panic attack in a public situation that could cause severe embarrassment. Other phobias related to anxiety disorders are often experienced by those who have been diagnosed with panic disorder and other disorders, and are rooted in feelings of being ashamed or judged about their problem. The “anxiety about anxiety” is a hallmark trait of these types of phobias. Another common anxiety problem that falls in this category is the fear of driving.

These panic and anxiety disorders are just some of the major problems experienced by those who have difficulty coping with stress, have a history of traumatic experiences, or have a family history of anxiety problems. Identifying the type of anxiety problem is the first step towards treatment, and there are several effective treatments available.

For ideas related to effective anxiety treatment, watch these 2 videos –

Signs of Anxiety Disorders and How to Treat Anxiety

Understanding and treating anxiety disorders

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: How to Identify the Type of Anxiety Problem for Effective Anxiety Treatment?

Five Simply Ways to Help You Relax While Flying

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Here are five simple ways to help you relax while flying. These come from Capt. Tom Bunn who is in my opinion the most qualified person to teach others on how to end a fear of flying.

He says himself that the below tips are just to get you started a “band aid” fix if you will. If you are serious about ending a fear of flying completely then you should read about the SOAR program by following the link at the end of the article.

Five Simply Ways to Help You Relax While Flying

Number One – The 5-4-3-2-1

Start by doing the 5-4-3-2-1 every five minutes. Then every fifteen minutes. Then every hour. It is nothing more than a focusing exercise, something to intensely occupy your mind so disturbing thoughts can’t take hold.

Sit or recline comfortably.

Focus on some object in front of you.

Keep your focus on that throughout the exercise.

If your eyes drift off, just bring them back. Do the exercise out loud first. Then, try it silently. See if one works better for you than the other.

Say “I see” and name something in your peripheral vision.

Say “I see” and name something else in your peripheral vision.

Continue until you have made five statements.

For example: I see the lamp, I see the table, I see a spot on the lamp shade, I see a book on the table, I see a picture on the table.

Say “I hear” and name something you hear.

Say “I hear” and name something else you hear.

Continue until you have made five statements.

NOTE: you will have to repeat something if there are not five different things you can hear.

Say “I feel” and name something you hear. (not internal, like heart pounding or tension, but external).

Say “I hear” and name something else you hear.

Continue until you have made five statements. For example: I feel the chair under me, I feel my arm against my leg, etc.

That completes one cycle. It takes intense concentration. That is exactly what you want.

As you concentrate on non-threatening things, the “fight or flight” hormones in your body when you started the exercise get burned off. As they are, you get more relaxed. You don’t make yourself relax. You use up the stress hormones to let yourself relax.

Start the next cycle, but make one change. If you always made five statements, you soon could do the exercise without intense concentration, and your mind could drift back to “bad” thoughts.

You can keep concentration intense by making one change each cycle. Instead of doing five statements again, do four statements. Then, in the following cycle, do three statements. Then, in the next cycle, do two statements.

Then, in the next cycle, do one statement.

Stop when you are as relaxed as you want to be. If you want to be more relaxed – or to fall asleep – continue by starting again at five statements. If you lose count, that is a good sign because it means you are getting relaxed, so relaxed that you are losing count.

Number Two – Worry Once

The first time you worry about a flight and imagine something going wrong, you probably are aware that you are engaging in imagination. So long as you know you are just imagining something, it isn’t hard to dismiss it.

But if you repeatedly imagine something going wrong, that thing you imagine becomes memorized. Once memorized, it comes to mind – not via imagination – but from memory. That makes it hard to dismiss. It seems factual. This makes it hard to dismiss as imagination, for after all, it isn’t imagination any more. By memorizing it, you gave it the same authority as something that has actually happened.

The best approach is preventative. Worry so masterfully the first time that you don’t need to revisit the issue. If you do keep coming back, quickly turn to the 5-4-3-2-1 to calm yourself. A calmer mind may be able to dismiss the subject.

Number Three – Rubber Band

This is therapist Jerilyn Ross’s invention. Wear a rubber band on your wrist. As soon as you are revisiting the problematic thought, snap the rubber band. After a few times, the sting of the rubber band will stand in the way of continued thought.

Number Four – Music Filters Out Plane Noises

Keep the “auditory channel” of your mind occupied. Bring along an audio player with plenty of music.

Number Five – Keep Visually Busy

Anxiety is primarily triggered by visual imagination. Though a sound may startle you, it is the visualization that you are up high that make the sound a problem. Keep the “visual channel” of your mind fully occupied with something concrete to keep imagination from gaining a foothold.

Buy several magazines with splashy color pictures. Just flip through the pictures to keep the “visual” part of your mind busy. This is a great time to focus on needlepoint or puzzles, if you like those activities. Or bring a DVD player, or a video game. Still bring magazines; you are not allowed to use the DVD player or video game during takeoff or landing.

The Jello Exercise

One of the reasons people fear flying is because they just cannot understand how an airplane can stay up in the sky safely all that time.

If your fear is that airplane might suddenly fall from the sky you have to read this article by Capt Tom Bunn. I guarantee just reading this will make you feel a whole lot safer while flying.

The Jello Exercise

At five miles-per-hour, you walk through air effortlessly. But as speed through air increases, air becomes radically different. On a bike, people who are not bike-racers reach their speed barrier at about twenty-five miles-per-hour. Going through air at five miles per-hour is effortless. Going through air at twenty-five miles per-hour requires maximum effort.

At fifty miles-per-hour in a car, if you put your hand out the window and push forward, it takes the same effort as putting your hand underwater in a swimming pool and pushing forward. This means fifty mile-per-hour air is as thick as water in a pool to the vehicle penetrating it.

At eighty miles per hour, air becomes as thick as oil or molasses. Take off speed for an airliner is between one hundred-twenty and two hundred miles per hour. At that speed – as far as the plane is concerned – air is like jello.

Imagine a plane to jello in front of you. A cube of pineapple is suspended in the jello. Pick up the plane and shake the jello. No matter how hard you shake it, you can’t make the pineapple come loose from the jello. Replace the pineapple with a toy airplane. Again, shake the jello.

As with the pineapple, there is nothing you can do to make the airplane plunge. The jello holding the toy airplane sits on a plate. The jello like air holding the real plane sits on the earth. Turbulence cannot break the hold of the jello. In jello-like air, there is no place to fall.

Once a plane reaches “jello-speed”, it has to go where it is pointed. Imagine you poke a shish kabob skewer into the jello behind the airplane.

Put the tips against the rear of the engines. When you apply force, you can make the toy plane cut forward through the jello. This is what happens in flight. Engines make the plane cut forward through the jello-like air. The plane can only go where it is pointed.

Next time you fly, as the plane accelerates down the runway, imagine the air getting thicker and thicker until it is like jello. Then, as the plane’s nose rises, imagine the plane being shoved forward through jello-like air. Throughout the flight, picture your plane held solidly in jello that is resting on the earth.

Watch Video – Capt. Tom Bunn Explain How You Can Quickly End a Fear of Flying

Yours truly,

Capt.Tom Bunn LCSW

Licensed therapist and airline captain Tom Bunn LCSW has specialized in the treatment of fear of flying since 1980. He founded SOAR to develop methods to deal with moderate and severe cases of flight phobia.

SOAR was established in 1982 because no programs existed that could
help people with moderate to severe difficulties. Even today, no other
program offers help that is effective except for mild difficulties. No
matter how difficult flying is for you, SOAR can help visit :

Click Here for SOAR official site

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Overcome Flight Phobia – Ways to Help You Relax While Flying

Overcome Flight Phobia – Dealing with Anxiety About Turbulence

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Flying Keeps Getting Safer 

A few years ago, there was one crash every million departures. I’ve been telling people recently that the current rate is one in five million. That was based on 2007.

The most recent stats released by the International Air Transport Association are for 2008. The figure was one crash in eight million flights.

Even so, statistics don’t make fearful fliers feel better. The problem is simple: both of those ratios include “one”, and that is the one that crashes.

The key to fixing fear of flying is to train the mind to not react when that thought of the “one” comes to mind, nor react when a thought of how that “one” crashes comes to mind, nor what it would feel like to be on that plane.

When the brain’s response to those thoughts is controlled, it is a lot easier for the fearful flier to recognize that what is feared and what is really going on during the flight are two different things.

Dealing with Anxiety About Turbulence

Turbulence while flying is one of the main concerns people have while flying.
Many people can manage as long as it is a smooth flight from start to finish.

In this article Capt. Tom Bunn answers people’s fears about turbulence.

Dealing with Anxiety About Turbulence

The incident in which several people were injured onboard a Continental flight has caused undue anxiety. As an airline captain who works with people who are afraid to fly, I’ve received several emails from clients who are very upset by this incident.

Here is an example.

“This is precisely the kind of scenario that bothers me. A perfectly qualified crew on a well-maintained and modern jetliner was tossed about like a rag.”

The idea that the airliner was the airliner was tossed around like a rag is pure imagination. If you were flying nearby and watching the Continental flight, you would have seen absolutely nothing unusual. The movement during this turbulence was so small you would not have been able to see it.

“How can we be sure that the weather we may be in is safe?”

You are always safe in turbulence provided you take the simple precaution of wearing a seat belt whether the seat belt sign is on or off. Perhaps you saw photos of the plane parked at the terminal after the flight. That should be reassuring.

Turbulence did no damage to the plane.

Turbulence is not a problem for the plane. Airliners are built to handle far more turbulence than Mother Nature can dish out. To see what airliners can deal with, see some of the Hurricane Hunter videos available online.

“I realize also that no one who was seated with their seat belts fastened got physically hurt. But, the mental jarring would have been unprecedented.”

If you are simply concerned about being frightened, that can’t be guaranteed. And, it is essential to recognize that emotional fear and physical danger are not the same.

We all need to be able to tolerate being afraid, and then to use the mind to determine whether the fear is a false alarm or something we need to act on.

“I remember you saying that a modern jetliner barely moves more than an inch vertically even when in severe turbulence. But if as reported in the press, if some of the flight attendants hits the roof of the cabin, the aircraft must have dropped by at least several feet.”

Think of croquet. In something called “sending your opponent”, you place your ball against your opponent’s ball. You put your foot on your ball and strike your ball. Your ball moves only a fraction of an inch. The opponent’s ball zips off several yards.

Rotate that ninety degrees. The plane is like your ball. The plane moves up sharply, but only a fraction of an inch. The unbelted passenger is like the opponent’s ball. The unbelted passenger moves a greater distance.

Some passengers will not follow the most basic instructions and wear a seat belt at all times. Except in the rarest situations, passengers get away with not wearing a seat belt. This was one of those rare occasions when they didn’t.

Yours truly,

Captain Tom Bunn LCSW

 Licensed therapist and airline captain Tom Bunn LCSW has specialized in the treatment of fear of flying since 1980. He founded SOAR to develop methods to deal with moderate and severe cases of flight phobia.

SOAR was established in 1982 because no programs existed that could
help people with moderate to severe difficulties. Even today, no other
program offers help that is effective except for mild difficulties. No
matter how difficult flying is for you, SOAR can help visit :

Click Here for SOAR official site

To learn how to overcome flight phobia, watch these 2 videos –

‘Plane Whisperer’ Helps Others Overcome Fear

When is Turbulence DANGEROUS?!

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Getting the Best Anxiety Treatment – Overcome Flight Phobia