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Eliminate
Stress and Other Causes of High Blood Pressure - EVERYONE’S Blood Pressure Dropped When Using This Herb!
One
way is to put people under lots of both mental and physical stress—something
that would normally skyrocket their blood pressure.
The
next step is to give them an herb and see what happens.
This
is exactly what researchers from the University of Nottingham did, and the
results were remarkable.
EVERYONE’S
blood pressure dropped when using this herb!
Cannabinoids
are chemicals that bind to your body’s cannabinoid receptors.
The
best known is THC, the psychoactive compound in the cannabis plant. THC’s
lesser known cousin that is also found in marijuana is called CBD
(cannabidiol).
Unlike
THC, CBD lacks the psychoactive properties that make THC so unpopular with
government authorities.
Researchers
recruited nine male volunteers who were given either a one-off dose of 600 mg
oral CBD or a fake treatment (placebo) on various occasions throughout the
study.
First,
they tested their subjects’ resting blood pressure and found that CBD
lowered systolic pressure by six points on average.
So
far, so good. But what would happen if the researchers raised the stress level?
They
decided to put their subjects under two kinds of stress: extreme mental stress
and physical exercise stress.
CBD
lowered everyone’s systolic blood pressure under these
stressful circumstances compared to the placebo, and six of the nine subjects
had lowered diastolic pressure.
The
study was, of course, small but promising.
You
may however struggle to gain access to CBD because it’s still forbidden in many
countries and states. But where it’s allowed, you can often get coconut, hemp,
and various other oils enriched with CBD.
Eliminate
Stress and Other Causes of High Blood Pressure - If
CBD is not your cup of tea, why not try something simpler and more effective
like these 3 easy exercises, which are guaranteed to bring your blood pressure
below 120/80—starting today…
Eliminate
Stress and Other Causes of High Blood Pressure - Hidden Cause of High Blood Pressure
For
decades, it has baffled researchers why African Americans overall have a higher
tendency of developing high blood pressure.
Even
after taking into account factors such as diet, lifestyle, and genetics,
African Americans still surpass other racial and ethnic groups in susceptibility
to hypertension.
A
new study published in the journal Hypertension may finally explain this phenomenon.
And
the answer lies in a factor that affects people of all races and ethnic groups.
For
their study, the researchers analyzed the information of 1,845 African-American
participants in the Jackson Heart Study, a study that investigates cardiovascular disease among
African Americans in the tri-county area of Jackson, Mississippi. All
participants were between ages 21 and 85.
All
participants presented at the clinic for three visits: first between 2000 and
2004, then between 2005 and 2008, and again between 2009 and 2013.
During
the first visit, the participants reported the level of discrimination from
which they suffered. They also reported their demographic information such as
age, sex, education level, and socioeconomic status.
During
the first and the two follow-up visits, the researchers performed a detailed
clinical examination to measure the participants’ blood pressure and the
factors that put them at risk of high blood pressure to
ensure that the latter element would not interfere with the findings.
None
of the participants had hypertension during the first
visit, and they were classified as having hypertension during the follow-up
period if they took blood pressure-lowering medication,
if they had a systolic blood pressure score of higher than 140 mmHg, or if they
had a diastolic blood pressure score higher than 90 mmHg.
During
this follow-up period, 52 percent of the participants developed hypertension, with
lifetime discrimination playing a clear role.
Compared
with those who reported low levels of lifetime discrimination, those who
reported medium levels were 49 percent more likely to develop hypertension in the
subsequent period.
The
scientists attributed the conclusion to the stress that discrimination caused
and the well-known link between stress and hypertension.
Regardless
of whether discrimination is the cause of a particular person’s stress, this
study again proves that stress is one of the main contributors to high blood pressure.
Eliminate
Stress and Other Causes of High Blood Pressure - This Fatty Drink Stops High Blood Pressure and Diabetes
in Their Tracks
Doctors
and nutritionists have been telling us for decades to drink less of this
beverage because it allegedly contains saturated fat that clogs our arteries
and raises our blood pressure.
These
claims were, however, completely debunked in a new study published in the Journal of Nutrition written
by a joint team of Singaporean, Chinese, and American researchers.
In
fact, this drink can protect you against type 2 diabetes and high blood pressure.
The
researchers analyzed information collected by the Singapore Chinese Health
Study between 1993 and 2017, with each of the 37,124 Chinese men and women
having been observed for at least 10 years.
The
subjects were all asked to complete food questionnaires and were all
subsequently interviewed to identify physician-diagnosed health conditions.
By
the end of the period during which they were observed, all subjects were
between 45 and 74 years old.
Those
who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a 6 percent lower
risk of hypertension than those who drank
no milk.
When
milk was excluded from the analysis and only other dairy products were
considered, people who ate 252 grams of dairy products per day had a 7 percent lower risk of hypertension and a
10 percent lower risk of diabetes than those
who consumed no dairy products.
To
find out how to eliminate stress and other causes of high blood pressure, watch
this video - Lower
Your Blood Pressure PERMANENTLY | 10 Mins/Day Home Workout (*MUST TRY*)
But milk is only one piece in the puzzle to completely reverse
type 2 diabetes. Here are the 3 steps that
thousands of readers have used to cure themselves…
And if you have high blood pressure and want to eliminate stress
and other causes of high blood pressure, discover
how 3 easy exercises drop it below 120/80—starting today…
This post
is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top-quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more about
this program, click on Eliminate Stress and Other Causes of High Blood Pressure
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