Top 7 Vegan Diet Myths (And How to Address Them)

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

“Vegan is just pure love. Love for animals, love for the planet, and love for yourself.”
― Mischa Temaul

 

Frank gave up eating meat and other animal products almost 10 years ago.

 

He’s in his late forties, and for the first three decades of his life, Frank enjoyed his burgers, grilled fish, milkshakes, cheese omelets and chicken nuggets.

 

But after talking to some friends and relatives who made the same choice before him, he decided to change his lifestyle and never looked back.

 

“It was hard at first,” Frank says, “but I kept reminding myself why I chose to do this in the first place.”

 

He tossed and turned at night, struggled with cravings and had headaches. Frank's emotions were all over the place, too.

 

Frank shared, “Now that I’ve made it to the other side, I can proudly say it was worth it.”

 

But after adjusting to his new lifestyle, there was one thing Frank didn’t expect.

 

After he took the vegan plunge, he had to deal with all sorts of questions from his family and friends.

 

They ranged from curious to well-meaning-but-kinda-annoying. And some were just plain rude.

 

“Making the transition was one thing. Explaining my choice was... quite something else,” Frank said with a smile.

 

He continued, “Luckily, the vegan folks in my community were super supportive. I learned how to educate non-vegans without sounding preachy or smug about it.”

 

Today, Frank enjoys his vegan life harmoniously with his non-vegans family and friends.

 

And he’s even convinced a few of them to make the switch! He still gets the occasional annoying question, but it doesn’t faze him now.

 

If you’re in the same boat that Frank found himself in - or you’re thinking of going vegan – you’d best learn about the 7 Most Common Vegan Myths (and How to Debunk Them):

 

Vegan Diet Myths #1: Plant-based foods will give you everything you need

 

One of the most common stereotypes about vegans is that they only stick to green leafy vegetables and nothing else.

 

This is harmful to new vegans because they end up experiencing nutritional deficiencies.

 

A lack of vitamin B12, for instance, is something vegans need to watch out for. That also includes other nutrients like iodine, omega-3, vitamin K2, taurine and vitamin D.

 

So, the truth is that vegans need to get these from other sources like nuts, seeds, herbs and spices. Any diet needs a well-rounded variety of food to heal your body and give you the energy you'll need throughout the day.

 

Vegan Diet Myths #2: A vegan diet alone will keep you healthy

 

Like the last myth, you won’t hear this from a vegan critic – but it is harmful to vegan practitioners.

 

Studies do show that vegans tend to make healthier choices in general (e.g. not smoking and working out).

 

However, living longer doesn’t depend on ONE factor alone, like what you choose to put in your mouth.

 

And being vegan isn’t some unbreakable force field. This one thing won't magically shield you from cardiovascular disease and other sicknesses.

 

There are other aspects of your overall well-being that you also need to be on top of, such as:

 

- Regular exercise (what good are all those nutrients if you’re not putting them to use?)

- Managing your stress (mindfulness and meditation, anyone?)

- Having a social life

- Not smoking (no amount of kale or broccoli will kill nicotine)

- Drinking moderately (a vice is a vice, no matter how you look at it)

 

Let me also add that just because something is labelled as vegan (e.g. vegan chips and cookies), that doesn’t necessarily make it healthy.

 

Some processed junk can pass off as vegan and wreck your health.

 

Vegan Diet Myths #3: Going vegan will be difficult

 

Like any other major change in your life, there’s going to be a period of adjustment. But it’s not as soul-crushingly hard as others would have you believe.

 

Sure, it might be a little challenging, but it’s nowhere near impossible.

 

Here’s something to consider: like Frank, a lot of people grew up on animal-based foods.

 

So, they haven’t really paid attention to alternate food sources.

 

Most marketing and advertising focus on meat-based products. That gives meat-eaters less of a reason to think about vegan foods that are right under their noses.

 

This is probably the biggest thing that worries people who want to make the switch. They think that being vegan means eating a limited range of foods for the rest of their life.

 

But the truth is that they haven’t developed an eye for finding vegan food yet.

 

Nowadays, you’ll find just about any kind of food you want if you know where to look.

 

Healthy food stores (both physical and online) are popping up all the time, and they’re not as expensive as one would assume.

 

Even supermarkets are carrying more and more vegan-friendly foods on their shelves (but read the labels carefully!).

 

So yes, the grass is just as green on the other side – if not greener.

 

Vegan Diet Myths #4: “All vegans eat are (insert common vegetable here).”

 

This kind of overlaps with the first myth (which can sabotage newbie vegans’ efforts).

 

Remember - vegans don’t just eat salads all day.

 

Vegans have a variety of other foods to look forward to. You’re not doomed to an eternal, flavorless limbo of eating beets or carrots.

 

On the contrary, you’ll get to enjoy burritos, peach turnovers, baked sweet potatoes and pasta.

 

If you know what you’re doing, you can whip up a meal that’s just as hearty as non-vegan ones.

 

Vegan Diet Myths #5: You need to eat a ton of carbs after going vegan

 

First of all, a diet with carbs doesn’t necessarily mean you’re on the path to sickness.

 

That might hold true if you also enjoy a lot of processed foods and refined sugar. But you're not going to suddenly have spikes in your blood sugar levels - or turn diabetic - by eating carbs alone.

 

It's the processed foods that you need to watch out for. That applies to any type of diet, whether you choose to eat meat or not.

 

Having said that, you can still cut your carb intake while you're on a vegan diet.

 

Like I said before, there's more to going vegan than just eating vegetables.

 

Nuts like almonds, cashews and pecans offer low-carb goodness. At the same time, they provide you with good dietary fats that fuel your body and benefit your brain.

 

Coconuts are also made up of healthy fats that help your brain function well, along with a bunch of antioxidants.

 

If anything, you should equate veganism with variety. You'll be able to indulge in all kinds of colorful, nutrient-dense foods without the carbohydrates.

 

Vegan Diet Myths #6: Vegans are protein-deficient

 

Non-vegans usually associate meat, eggs and dairy with building muscle. And you might even think that skipping these foods will make you weak and frail.

 

But the truth is that there are plenty of world-class athletes living the vegan lifestyle.

 

Tennis champions Venus and Serena Williams both went vegan. NFL player David Carter also made the switch.

 

They did it to improve their athletic performance - and it's helped them flourish in their respective careers.

 

With enough research and planning, you'll get all the protein you need from plant-based sources and other vegan foods.

 

This includes artichokes, broccoli, Brussels sprouts, kale, spinach...

...as well as walnuts, pine nuts, hemp seeds and chia seeds.

 

And that's just the beginning.

 

You won't have to worry about not having enough protein in your body after you've taken the plunge.

 

Vegan Diet Myths #7: Vegans need to eat substitutes for meat and other strange-looking food

 

Yes, there are “veggie meats” out there, but they’re not really a substitute for anything. You could use them initially while your taste buds haven’t quite made the leap to the vegan diet just yet.

 

But for the most part, going vegan is about sticking to whole foods that are actually quite affordable. The fancy stuff you see at health stores isn't the main course (although they’re nice to have).

 

The reality is that it only takes a little bit of planning in advance to figure out what you want to eat.

 

Vegan recipes are surprisingly simple and easy to look up. You don’t have to be a world-class chef (or even work in the culinary world) put together a rich, wholesome meal.

 

You just need to list down the ingredients before-hand, so you won’t feel lost at the grocery.

 

There's a ton of vegan-friendlyfoods and information resources that will make it easy for you to go vegan.

 

Living a Life Built on Good Eating Habits

 

I hope this clears up the biggest misconceptions of the vegan diet for you.

 

At the heart of it, any diet can make you healthy or unhealthy. It all depends on finding that balance and choosing the best components of whatever diet you go with.

 

A vegan one has the incredible potential to keep you strong, nourished and protect you from a lot of modern diseases.

 

You just need to be mindful of what you eat (including vegan-friendly foods that aren’t necessarily healthy).

 

And when you do decide to make the switch, don’t feel like you have to defend your choice.

 

When people do ask questions or drop these myths on you, the key is letting them know you’re doing it for your own reasons.

 

More importantly, let them know that it works for YOU.

 

But even if you ultimately decide that going purely vegan isn’t your thing, that’s ok! You can still incorporate non-vegan food into your diet and live a long, healthy life.

 

But remember, processed foods aren’t good for ANYONE - vegans and non-vegans included.

 

And while you’re here, you should also take the opportunity to learn exactly why the modern Western diet is wrecking everyone’s health.

 

Watch this video about vegan diet myths - VEGAN DIET: Dispelling The Biggest Myths

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

 

The Healthiest Non-Sugar Sweetener Substitute Your Body Needs

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

 “Everybody's got their poison, and mine is sugar.” - Derrick Rose

 

Imagine eating 170 pounds of sugar in a year. That would come to about half a pound in a day.

 

And that’s the equivalent of around 50 teaspoons daily.

 

You’re probably telling yourself that you couldn’t possibly be consuming THAT much sugar in such a short period of time.

 

But according to the United States Department of Agriculture (USDA), that’s pretty much what Americans are having in a given year.

 

If you’re having a hard time wrapping your mind around that statistic, think of it this way:

One serving of your typical soda already has eight teaspoons. And if someone’s chugging down 5-6 of these in a day, they’re close to the 50-teaspoon mark!

 

And that’s not counting “low-fat” food like yogurt, muffins and mayonnaise…

…those “healthy” energy bars and dried fruit snacks…

…or your favorite pasta sauces and skim lattes.

 

Those are just some of the sugar-laden types of food that are cleverly marketed as “healthy” meals.

 

Most stores and grocery aisles are CRAWLING with them.

 

And chances are you’re eating a good handful of these on most days.

 

That half-a-pound statistic doesn’t seem so crazy now, does it?

 

The Sweet Trap of Sugar

 

Before we get into the best non-sugar sweeteners out there, you’ll need to understand WHY you need to make the switch in the first place.

 

As you already know, excessive sugar consumption is detrimental to your health. But what makes it so destructive to your body?

 

Well, it starts with insulin.

 

You’ve heard people mention this hormone when they talk about conditions like diabetes, but here’s what you should know:

 

·         When you eat anything with sugar, it goes into your bloodstream, which then spurs the pancreas, your insulin-making organ, into action.

 

·         Insulin then gets busy by moving nutrients into your cells in order to store energy for later use. As for sugar (which is broken down into glucose), insulin also works to get it OUT of your bloodstream and bring down your blood sugar levels to normal.

 

·         Some sugar stays in your blood, while insulin transports the rest into your muscles and liver.

 

Got all that?

 

In a healthy individual, this should be a balanced process that keeps them nice and fuelled throughout the day.

 

For people who eat too much sugar however, things get off-track in a bad way.

 

If your system is already loaded with all that glucose (like in the muscles, liver and cells), the excess amount they consume has nowhere to go.

 

This is the point where your body is forced to turn that sugar into saturated fats, which is NOT a good thing.

 

What’s worse, you’ll also end up creating something called triglycerides in your system which compounds the problem.

 

After putting yourself through this abuse, your metabolism will “remember” sugar as your choice of fuel.

 

Ideally, you should also be burning fat aside from sugar. Instead, that fat is now taking up space around your gut (which increases your risk of heart disease) and other parts of your body.

 

This is bad news for your leptin, your appetite-regulating hormone. Your system produces this as a way of telling you that you’ve had enough to eat.

 

Once your blood turns into a cocktail of excess sugar and triglycerides, it “jams” the signal sent out by leptin. This means there’s nothing stopping you from eating past your limit.

 

This is called leptin resistance - and with this also comes insulin resistance.

 

You see, insulin transmits a signal of its own, which is directed to your cells.

 

It’s ordering your cells to store nutrients, which is fine under normal circumstances.

 

But with so much sugar already in your blood, your cells can’t take in anymore.

 

Not unlike a cranky toddler, they dig in their heels and “resist” insulin’s efforts to feed it nutrients and energy.

 

So, your pancreas also digs in its heels and pumps more insulin in your bloodstream.

 

As you can guess, this escalates the situation.

 

Your cells end up getting damaged from the struggle, triggering them to push back even HARDER.

 

And so, they begin this back-and-forth dance, which creates a ripple effect across your body.

For instance, your immune system gets involved in this mess. They’ll try to contain the damage from the oxidative stress that your cells are now undergoing.

 

But when this goes on for extended periods of time, it leads to chronic inflammation. This opens the door to a host of complications.

 

This includes arthritis, diabetes, high blood pressure, cardiovascular disease and the big “C”.

 

Meet Cathy

 

So, you can see how sugar can be a problem.

 

Most people aren’t aware of what’s going on behind the scenes. They mindlessly consume sugar, blissfully ignorant of their fate.

 

Cathy, a senior technician for the IT department of a financial institution, certainly didn’t think much of her sugar addiction.

 

In the morning, she’d have a low-fat muffin, ready-made oatmeal and a “lite” mocha frappe from the coffee shop a couple of blocks from her office.

 

For lunch, she’d have a bowl of pasta and a slice of pizza. She’d wash it down with low-sugar apple juice (and maybe a “light” iced tea if she was extra thirsty), plus a handful of dried fruit for dessert.

 

She’d have an energy bar and a couple of more frappes later on in the day to deal with the afternoon slump.

 

And when dinnertime rolled around, Cathy would have roasted chicken with honey sauce and salad drowning in sugar-loaded dressing.

 

With her leptin on mute, she’d then have low-fat frozen yogurt for dessert.

 

Only in her mid-thirties, it puzzled Cathy why she was always in constant pain, had brain fog and was constantly tired. At first, she brushed it off as stress from her demanding job (which fuelled her emotional eating habits).

 

But something told her there was more to it than that. Even doing simple things started to hurt more than normal.

 

Her doctor then advised her to cut the sugar from her diet. For the first couple of weeks, she had terrible withdrawal symptoms, like tossing and turning in bed, feeling nauseous and being cranky all the time.

 

But after powering through this difficult time, Cathy ended up losing almost eight pounds.

 

She had limitless energy, got work done twice as fast and stopped having those terrible cravings.

 

It might seem impossible to quit sugar like Cathy did, but YOU can do the same – read on…

 

Breaking the Habit

 

Switching over to a sugar-free life (or one with WAY LESS sugar at the very least) isn’t fun and games.

 

You know too much is bad for you, but your body just can’t quit it.

 

To untangle yourself from the tentacles of the sugar trap, you’ll need to unlearn those poor eating habits.

 

And part of that is looking for a healthier replacement for industrial-grade sugar. To reduce your dependence, here are some substitutes worth looking into:

 

Non-Sugar Sweetener Substitute #1: Raw Honey

 

Humans have been consuming this since the dawn of time - including tribal groups who don’t have obesity or diabetes.

 

While raw honey is a natural food source, it’s important to note that it’s still almost half fructose (which is what makes processed food sweet), along with carbs and calories.

So, while it’s not as bad as refined sugar, it’s best to use this sparingly.

 

Non-Sugar Sweetener Substitute #2: Organic Maple Syrup

 

It’s safe to say you shouldn’t bother with the likes of Aunt Jemima Syrup which has obesity-causing High Fructose Corn Syrup.

 

Maple syrup, in its organic form, has antioxidants and even zinc.

 

Being way less processed than its industrially-produced equivalents, this old-school sweetener is a better choice.

 

Non-Sugar Sweetener Substitute #3: Stevia

 

This is another zero-calorie sweetener that’s been around for hundreds of years. They’re derived from the plant Stevia rebaudiana, and it’s hundreds of times sweeter than conventional sugar.

 

However, look for the organic brand of stevia powder (which are raw green as opposed to grocery store white). This is to make sure you won’t get one that’s processed or filled with additives that can cause gas or make you feel bloated.

 

In fact, it’s best consumed in its raw form, which is stevia leaves.

 

Non-Sugar Sweetener Substitute #4: Chicory Root Sweetener

 

This might not be readily available in some parts of the world, but it is worth mentioning.

 

The great thing about chicory root is that it also doesn’t have calories or carbohydrates.

 

Better yet, it won’t cause your blood sugar levels to spike or trigger high insulin production.

 

Some brands offer varieties which can be directly used on your favorite foods or for baking.

 

It even has probiotic properties which are good for your gut health.

 

Non-Sugar Sweetener Substitute #5: Sugar Alcohols

 

A little warning before you try them: not all are good for you, so tread lightly.

 

First off, you’ll want to avoid sorbitol, isomalt, mannitol, and maltitol. These won’t help you break your addiction to sugar because they still have fructose.

 

What’s more, they’re chemically processed. They have ingredients that will either stay in your gut or give you a bad case of gas.

 

Instead, stick to erythritol and xylitol. Erythritol only has 0.24 calories in each gram and is safe as far as your blood sugar levels are concerned.

 

It’s not necessarily beneficial otherwise, but at least it passes through your system without doing much else.

 

Xylitol, on the other hand, has about 2 calories for each gram and benefits your teeth and gums. And like erythritol, it won’t wreak havoc on your sugar or insulin levels either.

 

Non-Sugar Sweetener Substitute #6: Coconut Sugar

 

This one’s got a load of nutrients such as polyphenols, iron, zinc, calcium, potassium. It also has antioxidants which reverse cell damage from oxidative stress.

 

You get the sugar from the sap taken from coconut blooms. This is then evaporated into its crystallized form.

 

You also get the short fatty acids which are good for the brain (also found in coconut oil), and there’s blood sugar friendly inulin fiber as well.

 

Non-Sugar Sweetener Substitute #7: Monk Fruit

 

As the name suggests, this originated from the Far East where a group of monks first used this natural sweetener. It doesn’t have any calories or carbohydrates, and no regular sugar either.

 

Taken from the fruit pulp itself, monk fruit sweetener has both antioxidant and anti-inflammatory properties.

 

However, some brands add extra ingredients that reduce its healthy qualities. So, choose the purest and least processed version of this sweetener.

 

Closing Thoughts

 

While these sweeteners are healthy alternatives to refined sugar or table sugar, you shouldn’t start slathering your foods with them.

 

At the heart of it, they still contain sugar, even with the extra benefits.

 

And like what we just talked about, it’s NEVER a good idea to burden your bloodstream with too much sugar.

 

Moderation is key, so apply a little restraint while keeping your sweet tooth happy.

 

And I’d also like to point out that people living with certain health conditions like Type 2 diabetes shouldn’t be having them so much – or at all.

 

Consuming sugar – even the healthier kind – should always be on a case-to-case basis.

 

Always consult with your doctor if you have any conditions or if you’re trying to lose weight.

 

Now, we only covered a small part of why controlling your sugar intake is so important.

 

We’ve just scratched the surface, and seeing the whole picture could save your life.

 

There are far worse consequences to eating processed sugary snacks that you need to know about.

 

A lot of people think that it’s healthy to eat less, exercise more and help themselves to those “healthy” low-fat foods that are marketed to them.

 

The truth is that it’s this kind of thinking (which is shaped by major food companies) that’s KILLING more and more people every year.

 

To find out more about non-sugar sweetener substitute, watch this video - Five Best Sugar Substitutes | Dr. Josh Axe

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

What is the Quickest Way to Get Blood Pressure Down to Below 120/80?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Quickest Way to Get Blood Pressure Down to Below 120/80 -These Beans Lower Blood Pressure and Improve Health

 

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content.

 

Canadian researchers recently published their top 5 healthy legumes to include in your meals. This list is great for all, but especially if you don’t eat meat, need to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.

 

The shining stars of the bean world are (in no particular order): 

• Black beans
•  Lima beans
• Navy beans
• Pinto beans
• Kidney beans

 

Why are these beans at the top?

 

Simple – they’re packed with protein and fiber, while also being low in fat and carbohydrates.

 

To reduce the likelihood of gas when using canned beans, make sure to dump the can into a colander and rinse them thoroughly. This washes away all the sugar and salt that contribute to ‘wind’.

 

Dried beans are one of the most economical food staples consumed in the world today, with literally thousands of recipes online that incorporate each of the above-mentioned varieties, there’s a bean for everyone!

 

But beans alone are probably not going to save your heart. Here is the most powerful method to clear out clogged arteries and avoid strokes and heart attacks…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 - Even more powerful than beans to lower blood pressure…. Check out how these 3 easy exercises drop blood pressure below 120/80 starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 - To Cure High Blood Pressure, Melt This

 

It melts, it stretches, it can be grated or sliced, and it tastes delicious.

 

It’s loaded with fat, salt and other so-called “unhealthy” ingredients.

 

But despite all its bad press in the past, it’s actually good for you.

 

According to a study in The British Journal of Nutrition, this one food, once deemed “bad” is extremely heart healthy and lowers blood pressure.

 

Cheese…it’s a food most people love, but feel guilty eating due to “fake news” and 3 inconsistent facts:

 

1. High salt intake causes high blood pressure.
2. Cheese contains a lot of salt.
3. People who consume a lot of cheese do not have higher blood pressure than those who avoid it. 

 

In response, a research team decided to feed their volunteers three salty foods to check whether their arteries responded differently to salt when consumed in cheese compared to other salty food sources.

 

On five separate occasions, three days apart, they fed 14 participants either 85 grams of regular dairy cheese, 85 grams of soy cheese, or 65 grams of pretzels.

 

They measured how much blood flowed through the subject’s arteries and how much nitric oxide was present. Discovering pretzels and soya cheese eaters had significantly less blood flow and less nitric oxide present than the dairy cheese eaters.

 

In fact, the dairy cheese seemed to promote nitric oxide and help counteract any salt intake.

 

But unfortunately, you can’t turn back the clocks and reduce chronic blood pressure buildup from years before with cheese.

 

To actually cure high blood pressure and the quickest way to get blood pressure down to below 120/80, do these 3 easy exercises, starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 -These Berries Are the King of Blood Pressure Reduction

 

Too high in calories…too expensive…this berry has been criticized a lot, which is probably why it isn’t eaten as much as it should be.

 

But, according to a study from the University of Mississippi’s School of Pharmacy, consuming just half a cup of these berries can drastically reduce your blood pressure.

 

So, it’s no surprise that they’ve been nicknamed “The King of Blood Pressure Reduction!”

 

A cup of blueberries contains 85 calories, but given the recommended serving is half that, you only consume around 45 calories. And if we compare them to bananas and apples, they’re pretty economical in the calorie department.

 

They also contain a whopping 1.8 grams of fiber per half cup, which is the key for those trying to reduce sugar (diabetics) or increase fiber (high cholesterol sufferers).

 

The most amazing feature though is the chemical called pterostilbene, which reduces not only high systolic readings, but also diastolic numbers for those whose diastolic exceeds 90 mm/Hg.

 

And if that’s not enough, they also:

 

– improve cholesterol levels

– show positive effects on type 2 diabetes

– boost your immune system

– reduce inflammation

 

One problem that arises, though, is that drug companies can’t just let people have their berries and eat them too. According to research done by the University of Mississippi’s School of Pharmacy, a synthetic version of pterostilbene, called pTeroPure®, has been developed to give users the chemical without having to actually EAT the blueberries.

 

Blueberries are the safe and natural way to get the chemical into your bloodstream, but pTeroPure® has been found to increase LDL (AKA bad cholesterol), which is pretty much the opposite of what you want to do to improve your health.

 

Can’t afford fresh blueberries? Frozen ones have the same nutritional value!

 

For more ideas on the quickest way to get blood pressure down to below 120/80, watch this video - How Can I Lower My Blood Pressure Immediately?

 

If your cholesterol levels have you concerned and you need/want to avoid statins, then the natural path is your only safe alternative. Here’s the best way to lower cholesterol naturally…

 

However, if high blood pressure is your main worry, here is the quickest way to get blood pressure down to 120/80, starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Quickest Way to Get Blood Pressure Down to Below 120/80