What are the Best Ways to Make Your Liver Healthy Again?

Click HERE to Discover How You Can Reverse Your Fatty Liver Easily, Permanently & In Just Days

Make Your Liver Healthy Again - Symptoms of Cirrhosis

Cirrhosis of the liver is the diagnosis given when the liver becomes scarred and the functional tissue of the liver is decreased. This means there are fewer cells taking care of all the functions of the liver. Thus, the rate of nutrient processing, hormone creation, drug detoxification and toxin removal slows down remarkably. About 30,000 people die from cirrhosis each year in the U.S. according to the Centers for Disease Control.

There are two stages of cirrhosis - the early stages and the end stages. The end stages could lead to death. Here's a synopsis of these two stages below.

Early Phases

There's still time to turn back the hands of time to the time when someone didn't have cirrhosis if you catch it in the early stages. However, you must be proactive. Don't think that it will happen on its own.

Early Phases of Cirrhosis

Here are the symptoms that occur in the early phases of cirrhosis:

Inflammation

Scar tissue forming in the liver (seen with a biopsy)

End Phases of Cirrhosis

Here are the symptoms that occur in the later phases of cirrhosis:

·         Fatigue

·         No appetite to eat even foods you love

·         Stools are not brown but rather are clay-colored

·         Bloody stool

·         Itchy skin

·         Sleepiness

·         Swelling in the ankles

·         Swelling in the legs

·         Swelling in the abdomen, called ascites from bacterial infections that attack the peritoneal lining

·         Variceal bleeding

·         Fever

·         Weight loss without trying

·         Bleeding, due to the liver's inability to handle the production of clotting factors

·         Urine appears dark colored, either orange or brown

·         Urination is less than normal

·         Yellowed skin and whites of the eyes

·         Confusion or disorientation

·         Changes in personality

·         Kidney failure

·         Liver transplant

·         Hepatic encephalopathy

·         Liver cancer

·         Enlarged spleen

From this symptoms list, you will see that there are very few symptoms in the early stages of cirrhosis. When the condition progresses, that's when all the symptoms come. Ascites is when the abdomen enlarges so much that breathing may be affected. It occurs when albumin levels are too low and when the pressure in the liver's blood vessels is high.

The type of kidney damage that occurs is reflected in the dark urine, urinating less than usual, swelling of the abdomen, jaundiced skin, confusion, nausea and vomiting. These changes occur because the kidneys are not getting their usual blood flow. As a result, they cut back on their own blood flow.

The veins enlarge as an adaptation to the high pressure in the portal arteries. This may occur in the esophagus or the stomach. This is called the production of varices. The walls of the affected blood vessels become thin and twist, appearing as a snake. The stools may turn black when this happens because there is internal bleeding.

Encephalopathy of the liver also occurs because of a build-up of toxins that should have been detoxified but weren't due to the inability of the liver to detoxify itself. One of them is ammonia, and when it accumulates in the brain, it can lead to confusion, personality changes, and coma. Even death may result.

If cirrhosis occurred from hepatitis C, cancer of the liver may also occur.

Make Your Liver Healthy Again - Eating Habits That Contribute to a Fatty Liver

According to studies, your diet is closely tied in with the creation of fatty liver. That's what researchers worldwide are reporting in their research. Thus, by reversing your eating habits that are out of alignment with healthy eating, you can then prevent and reverse fatty liver disease. Fatty liver disease is reversible if you attack it with good nutrition in its early stages.

Below is a list of 11 eating habits to make sure you are already including in your daily routines:

1 Stop eating processed fats and hydrogenated fats.

Check the labels of the foods you are eating; when you see hydrogenated fats on the list, discard the food. It's contributing to the promotion of a fatty liver.

2 Replace your vegetable oils with olive oil and coconut oil.

The most easily oxidized oils are the vegetable oils (corn, safflower, vegetable, soy, canola) because they are not stable; their chemical composition makes them subject to breakdown by light and heat. Eliminating these oils from your diet helps preserve your antioxidant levels.

3 Stop eating sugar and sugary foods.

Sugar affects your immunity, your metabolism, and your blood sugar levels. It also is a sure way to gain weight. When blood sugar levels aren't stable, metabolic syndrome occurs. Metabolic syndrome is tied closely with fatty liver disease.

4 If you're drinking coffee, make sure it's organic.

Non-organic coffee is loaded with chemicals and pesticides. Non-organic decaffeinated coffee is additionally loaded with nickel. The more toxins you consume, the harder you make your liver work.

5 Eat healthy protein foods, in serving sizes.

Eating 4 ounces protein (chicken, fish, beef, buffalo, wild meats, pork, poultry) twice daily is not excessive. Don't fear red meat; fear only the overconsumption of commercially grown red meats. When cattle consume a diet based on corn, it alters the composition of the fats in the meat. However, there is nothing wrong with grass fed beef.

6 Take supplements that correct any nutritional deficiencies you might have.

Nutritional deficiencies, such as methionine, choline, vitamin A, vitamin C, vitamin D, and vitamin E are tied to fatty liver. You need all vitamins and minerals, not just some of them. Take a good program of supplements.

7 Make sure antioxidants are amongst your current supplements.

The antioxidants vitamin C, E and A have been shown in the research to be medically important to prevent and reverse fatty liver.

8 Stop the alcohol.

Alcoholic drinks cause fatty liver disease.

9 Stop eating rancid nuts, especially peanuts.

Nuts that are rancid often contain the mold aspergillus, which creates the toxin aflatoxin. Peanuts are notorious for their high content of aflatoxin. Aflatoxin kills liver cells.

10 Don't overeat foods with saturated fats.

Foods with saturated fats are more stable in the body than unsaturated (vegetable oils) but you can still eat too many of them. Don't overeat them.

11 Avoid the salty foods.

High amounts of salt place an extra burden on the body and especially the liver. You need a pinch of salt each day, but not much more than that.

Make Your Liver Healthy Again - Maintaining a Healthy Diet and Weight as A Natural Fatty Liver Prevention

The answer to disease always goes back to the same thing: eat a healthy diet if you want to stay healthy. And this is the case if you want to prevent a fatty liver.

Vancouver researchers reported in 2013 that DHA may play a central role in co-coordinating complex networks that integrate liver fatty acid metabolism. And most people's diets are low in DHA and EPA, the two omega 3 fats that could potentially benefit fatty liver disease.

Russian scientists discovered that patients with metabolic syndrome who had non-alcoholic fatty liver disease made clear mistakes in their diet. They ate too many calories each day, of which these calories included too many animal proteins and fats. Their food choices left them to be deficient in fiber, carbohydrates, antioxidants, vitamins B1 (thiamine), B2 (riboflavin) and vitamin B6 (pyridoxal-phosphate).

Brazilian researchers also found that diet was associated with the presence of non-alcoholic fatty liver disease. The study participants ate too many calories, too much fat, and too much saturated fat. All of them ate less than the recommended amount of monounsaturated fats (such as from olive oil) and did not meet the requirements for calcium, sodium, potassium, pyridoxine and vitamin C. About 15% ate too much salt as well.

What type of healthy diet do you need to prevent fatty liver? One that focuses on healthy serving sizes of vegetables and fruits, protein foods, olive oil, and only a handful of nuts each day.

Make sure you include healthy beverages such as freshly squeezed juices, pure water, and herbal teas. Some experts will also add grains to the list of healthy foods, and if the grains are non-GMO, then that's when you'll get the most benefits for your health.

Here's a sample of a good healthy diet that supports your liver when you have a fatty liver:

Breakfast: Whole grain cereal like quinoa with raisins and milk, 2 eggs

Lunch: 1-quart salad with Romaine, spinach, kale, artichoke hearts, tomatoes, radishes, carrots, celery and chicken breast meat, honey mustard dressing, berry chocolate dessert

Dinner: Salmon, boiled red potatoes, green beans, whole grain roll with butter, pumpkin pie

You'll achieve your ideal body weight, have more energy than you can imagine, and reverse your fatty liver with this sample diet.

For more ideas to make your liver healthy again, watch this video - 10 Tips to Improve Liver Health

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

To find out more about this program, visit her website – Make Your Liver Healthy Again

What is the Best Way to Reverse Fatty Liver Symptoms?

Click HERE to Discover How You Can Reverse Your Fatty Liver Easily, Permanently & In Just Days

The Functions of the Liver

Your liver is the second largest organ in the body (your skin is #1) and is located in your abdomen. To find your liver, you need to be familiar with the quadrant system of identifying the organs. In this system, you first draw an imaginary horizontal line underneath your ribs and another at the level of your groin.

Then draw an imaginary vertical line through your navel. These lines now separate your abdomen into four quadrants. The two quadrants on your right side are called the right upper quadrant and the right lower quadrant. The two quadrants on your left side are called the left upper quadrant and the left lower quadrant.

The liver is shaped like a triangle with a 90 degrees angle and two 45 degrees angles. The 90 degrees angle is rounded and located under your ribs in your right upper abdomen. One 45 degrees angle is located about 3 to 4 inches straight down from the 90 degrees angle under your right ribs; the other one is located under the ribs in your left upper abdomen. The liver weighs about three pounds.

There are billions of liver cells in the liver, and it's good that there are, since chemicals and toxins in the environment are constantly affecting the liver negatively. Luckily for us all, the liver has a pretty remarkable regeneration capacity. The most circulation the liver gets is at night, when your body is restoring.

What else does the liver do? Below are 14 different functions of the liver but there are hundreds more! 

14 Functions of the Liver You Might Not Know

1 Detoxifies Chemicals Like Herbicides, Pesticides, Heavy Metals, and Medications Your liver is your body's primary recycling center, changing and breaking down chemicals into safer fragments, recycling some for other purposes while discarding others.

2 Processes Nutrients from Foods - Your liver collects and distributes nutrients as needed. When your body must create new proteins, the liver will assemble amino acids perfectly into what you need.

3 Secretes Bile for Digestion - Your liver creates bile. Like detergent, bile emulsifies fat in the diet. Without being dissolved, fats can't be absorbed into the blood stream. Bile is stored in the gall bladder.

4 Stores Iron in the Body - Iron is important for your endurance levels. All red blood cells depend on iron because these cells are not created without it.

5 Metabolizes Carbohydrates, Fats and Proteins - Every food and beverage you consume is processed and metabolized by your liver.

6 Provides Storage for Vitamin B12, Vitamin A, Vitamin D, Vitamin E, Iron and Copper - Each of these vitamins and minerals are essential for your health.

7 Controls the Production of Cholesterol - Cholesterol is the precursor molecule for hormones, so your liver plays a role in hormone production.

8 Metabolizes Alcohol

9 Maintains Hormonal Balance by Breaking Down Hormones - Hormones are recycled in the body by your liver.

10 Converts Ammonia into Urea - Breaking down protein requires the removal of ammonia, and your liver has this job in the body.

11 Produces Immune Factors for Good Immunity

12 Stores Excess Glucose as Glycogen Sugars are converted to glycogen for use in the body at a later time.

13 Regulates Blood Sugar - Besides your pancreas, your liver also plays an important part in controlling your blood sugar levels.

14 Creates Heat in the Body

15 Breaks Down Red Blood Cells That Are Old - Your body's amazing recycle center in your liver will reuse the iron in the red blood cells.

Reverse Fatty Liver Symptoms - Drugs That Cause Fatty Liver

Often the use of drugs is unavoidable, but one of the problems with them is that they may cause harmful side effects such as fatty liver. Any medication that causes a person to gain weight is potentially contributing to fatty liver. Thus, the listing of many drugs associated with fatty liver disease includes the following:

Birth control pills -Drugs to prevent pregnancy are so widely used that the side effects are rarely considered.

Antidepressants - There are many types of drugs that treat depression.

Antipsychotic medications - Drugs that treat psychosis can also cause fatty liver disease.

valproic acid - This is an anti-epilepsy drug.

Diltiazem - This prescription medication is a heart medication that is called a calcium channel blocker.

Indinavir - You wouldn't know much about this prescription medication unless you had HIV. It's a drug reserved for those who have HIV.

Tamoxifen - This is a prescription drug based on an ingredient from the Pacific Yew tree. It's used as an anti-estrogen medication for those who have breast cancer and is part of the treatment plan for cancer patients.

High dosage of intravenous tetracycline - You have to be pretty sick to end up with a high dosage of intravenous tetracycline. It's one that is used in the Intensive Care Unit in the hospital.

Alcohol - As little as two drinks a day for women and three drinks a day for men can cause the appearance of fatty liver disease.

Cigarettes - Fatty liver disease is one of those hidden health problems of cigarettes you never thought of.

Sedatives - These are drugs that calm you down.

Corticosteroids - Two primary steroid drugs are cortisone and prednisone.

Methotrexate - This is a potentially dangerous medication used as a last resort for rheumatoid arthritis.

Amiodarone - This medication treats abnormal heart rhythms.

Sulfonamides - This medication treats infections; these drugs also use up para-amino-benzoic acid (PABA), a B vitamin, in the body which is used to synthesize folic acid in the intestines.

Phenytoin - This anti-epilepsy medication is especially used for grand mal seizures.

antithyroid drugs - The primary medication in this category are the ones used for hyperthyroidism.

Phenothiazines - These drugs treat schizophrenia and other psychotic disorders.

Salicylates - These are aspirin-based medications that treat mild to moderate pain.

Why You Avoid These Drugs If You Want to Reverse Fatty Liver Symptoms?

How These Drugs Harm the Liver

When drugs harm the liver and cause fatty liver, they cause the elevation of liver enzymes. Three of the most important liver enzymes are found on liver function tests, and are called SGOT or AST for short, ALT or SGPT, and alkaline phosphatase.

There are three types of liver injuries:

1. Hepatocellular injury - If this type of injury shows jaundice as one of the symptoms, the person may be a candidate for a liver transplant. Two drugs that can cause this injury are acetaminophen and isoniazid as well as the gout medicine allopurinol; NSAIDS Omeprazole, Paroxetine, Rifampin, Sertraline; Lisinopril, Losartan and Methotrexate, Baclofen, Statins, Tetracyclines, Trazodone, and Risperidone. The injury is reflected in elevated ALT enzymes.

2. Cholestatic - This type of injury is not as bad as hepatocellular injury, but it may destroy the bile ducts and cause itching skin as well as jaundice. Cholestatic injuries show high alkaline phosphatase and total bilirubin. Drugs that can cause it include oral contraceptives, amoxicillin, estrogens, Mirtazapine, Terbinafine, Phenothiazines, Erythromycins, and Anabolic steroids.

3. Mixed - This injury is reflected by similar lab test findings as the hepatocellular injury and the cholestatis injury. It's caused by the drug phenytoin. Drugs responsible include Amitriptyline, Captopril, Sulfonamides, Trazodone, Verapamil, Phenobarbital, Clindamycin, Carbamazepine, and Trimethoprim. Treatment for these liver injuries starts with removal of the prescription medication causing them.

Reverse Fatty Liver Symptoms - Typical Medications Used to Treat Fatty Liver Disease

When a patient has fatty liver disease, the doctor must evaluate the patient fully to determine how the fatty liver disease began. Is it because the patient was overweight or obese? Is the fatty liver due to diabetes and metabolic syndrome? Is the cause related to high cholesterol and triglyceride levels?

Thus, there's not one medication for everyone who has fatty liver disease. Instead, the answer may be medication to lose weight, metformin to bring down the blood sugar level, or statin drugs to lower cholesterol and triglycerides.

If the patient is obese, Orlistat systemic medication may be prescribed. This is a peripherally acting anti-obesity medication. Another peripherally acting anti-obesity agent is called Xenical.

However, studies don't prove that these medications work to reverse the fatty liver disease. Plus, medications that cause rapid weight loss are suspect as to what other damage they may be doing in the body.

If the patient has diabetes, pre-diabetes, or metabolic syndrome, then Metformin is often the drug of choice. However, again, we do find that studies don't prove that Metformin is working to reverse fatty liver symptoms.

Statin drugs to lower cholesterol and triglycerides can cause a host of other problems such as a Coenzyme Q deficiency, related to muscle aches and pains and memory loss. Coenzyme Q is an antioxidant in the body, and by lowering antioxidant levels in the liver, you cannot really help the condition of fatty liver disease.

Fatty liver disease needs high levels of antioxidants in order to reverse the progression of the disease. Medications that are in the category of statin drugs might contribute to fatty liver disease in the long run. Thus, you should be very cautious about using statin drugs when you have fatty liver disease.

The bottom line on the use of medications to reverse fatty liver symptoms is that they can never be effective if you continue to eat an unhealthy diet high in fats, calories, salt and sugar. Only when you alter your diet and make it one that has nothing but healthy foods and beverages in it and stop drinking alcohol will you begin to see improvement.

To get more ideas on how to reverse fatty liver symptoms, watch this video – Fatty Liver: How to Fix It 

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

To find out more about this program, visit her website – Reverse Fatty Liver Symptoms Right Now

What is the Best Way to Completely Cure My Arthritis in 21 Days?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Completely Cure My Arthritis in 21 Days - Arthritis Reversed with This Common Oil

Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome.

A recent study from Sweden may now have found something that does that.

Researchers found that a commonly available oil could be the key to stopping existing arthritis and even preventing it from getting started in the first place.

Dr. Daniela Di Giuseppe was lead author on the study from Karolinska Institute in Stockholm, and she claims that a simple fish oil can make all the difference when it comes to combating rheumatoid arthritis.

The study followed subjects for more than a decade, and over that time it was learnt that the habit that correlated most with a lower likelihood of developing RA was high consumption of Omega 3 fatty acids. Simply put, those who ate the most fish had the lowest incidences of RA and other inflammatory process diseases.

Dr Di Giuseppe described this as the “protective effect” of Omega 3s on bodily tissues. It’s long been thought that Omega 3 fatty acids played a major role in joint health and the inflammation process, but this is the first time that conclusive proof of a connection has been found.

Fish and fish supplements contain Omega 3 fatty acids while Western diets often contain too much Omega 6 fatty acid, overpowering omega-3’s by a ratio of nearly 20 to 1. The majority of experts think that the ratio of the two in our diets should be more like 2 to 1.

With such a huge differential, it’s no wonder that inflammation has free rein in the body. With RA, this makes the body’s immune system turn on itself, attacking and degrading tissues, leading to pain and disability. But what this study has shown is that if Omega 3 and Omega 6 are balanced correctly it can have tremendous health benefits.

It’s nice to hear about this study because Omega 3 has long been a part of our plan, the same one that’s already helped thousands of people to beat arthritis without resorting to the unpleasantness and expense of medications.

Watch this video - Take Fish Oil Every Day for 20 Days, See How Your Body Changes

You might need more than a few cans of tuna to feel a change with your arthritis, though. If you want to completely cure yours, then try this simple and effective approach which I use to completely cure my arthritis in 21 days…

Completely Cure My Arthritis in 21 Days - Arthritis? Cut Your Death Risk by 50% By Dumping This Habit

If you have been diagnosed with arthritis, you can cut your risk of dying 50% by cutting out one bad habit. This is according to a new study published in Arthritis Care and Research.

We all know this habit is bad, but it’s particularly bad for arthritics. In fact, you’re 37% more likely to die than non-arthritics with the same bad habit.

The research team wanted to answer two questions:

Are smoking arthritis patients more likely to die than smoking non-arthritics?

Does giving up smoking soon after an arthritis diagnosis cut the risk of death?

They used the long-term Nurse’s Health Study to identify 938 arthritis patients and 8,951 age-matched non-arthritics to compare them against.

They also gave their participants a questionnaire to examine their smoking and other potentially relevant behaviors.

They found that 40% of newly diagnosed arthritics quit smoking and, after comparing them with the 36% of the non-arthritics who quit at approximately the same time, they found that both groups experienced the same benefits with the same subsequent mortality rate.

Compared with those who continued smoking, the quitters reduced their chance of death by between 42% and 53%.

In other words, arthritis patients who had given up smoking were no more likely than non-arthritic former smokers to die in subsequent years, but 42-53% less likely than continued smokers to die.

But the real interesting finding was that smoking arthritis patients were 37% more likely to die than smoking non-arthritics were. Therefore, smoking is worse for rheumatoid arthritis patients than for their healthy peers.

But the real question is, are you ready to completely REVERSE your arthritis? That’s what I did using the 3 simple steps that can completely cure my arthritis in 21 days, found here…

Completely Cure My Arthritis in 21 Days - Arthritis Joints Protected by This Breakfast

You know it’s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universität Erlangen in Nürnberg, Germany.

It will directly protect your bones and joints from detraining if you suffer arthritis.

Like that wasn’t enough, it also produces cells that directly fight autoimmune diseases like arthritis.

In the experiment on mice, published in the journal Nature Communications, researchers discovered that the gut bacteria’s response to a high-fiber diet slows down bone and joint degradation.

This is how it works:

When your intestinal bacteria break down fiber, short-chain fatty acids are created as a by-product of the fermentation process.

When you eat a lot of fiber, it changes your intestinal bacteria in a way that even more short-chain fatty acids are produced than usual.

The more short-chain fatty acids of propionate and butyrate that you have in your bones, bone marrow, and joints, the fewer bone degrading cells you have, and the slower your bones degrade.

In addition to preventing bone degradation, these short-chain fatty acids also increase your regulatory T cells (called Tregs) that, in turn, modulate your over-active immune system so that it leaves your joints alone. Tregs are your body’s best defense against autoimmune diseases like rheumatoid arthritis.

Scientists reached this conclusion via three separate, but related, studies:

They gave the mice the short-chain fatty acids propionate and butyrate in their drinking water.

They transplanted bacteria from the genus Prevotella, previously found to be anti-arthritic, to the intestines of arthritic mice.

They gave the mice a high-fiber diet.

All three of these experiments supported the four findings above.

The scientists did not propose a specific diet, but suggested that muesli for breakfast is a good start followed by fruit and vegetables throughout the day.

Now eating muesli is only one piece of the puzzle to reverse arthritis. Here are the 3 steps I used to completely cure my arthritis in 21 days…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Cure My Arthritis in 21 Days at Home

What are the foods to be included in a fatty liver disease diet?

Click HERE to Discover How You Can Reverse Your Fatty Liver Easily, Permanently & In Just Days

Fatty Liver Grade 1

There are three different levels of fatty liver: Grade 1, 2 and 3. Grade 1 is the beginning stages of a fatty liver and generally has the fewest symptoms as well as the best prognosis. As fatty liver progresses to Grade 2, Hepatitis and Grade 3, Cirrhosis, the condition gets much more serious and may require hospitalization.

Here are some basic facts about Grade 1 Fatty Liver:

You may not have any symptoms at all during this stage.

You may discover you have fatty liver when you are at your annual check-up and the test results showed elevated liver enzymes. The ALT enzyme will be elevated on the blood test.

During Grade 1 Fatty Liver, your body is depositing fat cells around the outside of the liver. This still allows your liver to perform its 300+ functions for the most part since there are billions of liver cells and most of them are still working.

The cause of Grade 1 Fatty Liver may be alcohol consumption, medications that have a side effect of causing fatty liver, diabetes, obesity, tuberculosis (use of the drug isoniazid causes fatty liver), poor diet, vitamin and mineral deficiencies, and other causes.

Ultrasound, CT scans (computerized tomography), and MRI (magnetic resonance imaging) may be used to diagnose Grade 1 Fatty Liver.

A biopsy of the liver may be ordered if your condition is rapidly progressing. The purpose of this test is to find liver scarring which can indicate cirrhosis of the liver, a worse condition. Cirrhosis may have a poor prognosis compared to the reversible condition of Grade 1 Fatty Liver.

Grade 1 Fatty Liver is reversible if you initiate diet changes at this point. For example, it's a MUST to stop drinking alcohol, which is a clear liver cell killer. It's important to add antioxidants to the diet and to eat plenty of vegetables. At this stage of fatty liver, it's not imperative to restrict protein.

If you've discovered you have Fatty Liver Grade 1, then whatever you do, don't get depressed. Just get busy. Clean up your diet, clean out your refrigerator and your cabinets and make a commitment to move forward with your health.

The 1^st step in your fatty liver disease diet is to give up the alcohol and start spending less time with your friends who you tend to drink alcohol with - or convince them all to go the healthy way. You can also sign up for some healthy eating cooking classes. Bring good things into your life to replace your old habits. It's the easy way to change - before it's too late.

Fatty Liver Grade 2

In Fatty Liver Grade 2, more and more fat is being deposited as triglycerides. The fat forms vacuoles in the cells and displaces more of the cell contents, making them dysfunctional. Symptoms start appearing more rapidly in Grade 2 than in Grade 1 and the condition is definitely more serious. Those with this condition need medical care.

The cause of Fatty Liver Grade 2 could be a number of things, including:

·         alcoholism

• diabetes

·         metabolic syndrome

·         obesity

·         certain medications that cause fatty liver

·         genetic disorders of high blood fats (cholesterol, triglycerides)

Depending on the progression of Fatty Liver Grade 2, there may be symptoms such as abdominal pain, bruising in the body, spontaneous bleeding such as nosebleeds, extreme fatigue, fever, itching skin, moodiness, and belly enlargement. The area of the liver in the body may hurt most of the day.

Blood tests will show elevated liver enzymes. And because in Grade 2 Fatty Liver, you will also have inflammation, the condition has now progressed to hepatitis. In some cases, hepatitis may require hospitalization.

Fatty liver has been described in the medical condition as a health issue where free radicals are causing a lot of damage to the liver. Unless someone with Fatty Liver Grade 2 can decrease these free radicals, the damage will continue. One of the main causes of the excess free radicals is alcohol consumption. Another way is to eat foods that are high in unsaturated fats.

Although some health organizations emphasize the viewpoint that it's saturated fat causing the problem, more and more evidence leads to the proving of the idea that it's been the unsaturated fats all along that have been the culprits.

Chemically speaking, saturated fat is stable both at room temperature and in the body. However, it's the unsaturated fats that generate the free radicals and cause the damage. Thus, it behoves you to remove all vegetable oils - corn, soy, safflower, canola and vegetable from your fatty liver disease diet.

The liver is a regenerative organ and if you're at Grade 2, you should make every effort to change your daily habits. The opportunity is now and if the condition progresses, you may not have the chance again. The primary consideration is alcohol consumption. Moderation is not the key here - and never is when a fatty liver has already formed. Abstinence is the only solution.

What foods to avoid in a fatty liver disease diet?

Diet changes are next. If you are still eating a lot of refined carbohydrates, it's time to stop right now. The primary reason is that these are the biggest influence on your triglyceride levels in the body, and it is triglycerides that are accumulating in the liver.

Fatty Liver Grade 3

Fatty Liver has three different grades: Grade 1, 2 and 3. Each of the different grades is associated with certain types of symptoms, and as they progress, they can result in death.

Fatty Liver Grade 1 is the beginning stages of fatty liver. Fatty Liver Grade 2 is where more and more fat accumulate in the liver and the liver starts to decrease its functionality. The cells responsible for performing different functions are dying off as the fat invades the cells. The medical condition is getting even more desperate and medical attention is needed.

Fatty Liver Grade 3 is the most serious of all. In this condition, the liver has the accumulations of fat. It has spread throughout the entire liver. It has now become inflamed. The inflammation in the liver calls upon the rest of the body to help and circulation is sent in to try to remedy the situation but the liver is too weak to even respond. The arteries and veins are having a difficult time trying to pump in nutrients and pump out toxins. Congestion is appearing. The patient's skin takes on a yellow color from the jaundice.

At this point, you may see caput medusa. This is where the veins of the abdomen become visible through the skin. It may appear as if there is a snake right under the surface of the skin over the abdomen. The abdomen is distended as well.

There is also cirrhosis of the liver, where normal liver cells are being replaced by fibrotic cells that have the appearance of scarring. The more scarring in the cells, the less chance of having normal function.

Blood tests will show elevated liver enzymes - ALT and AST. There will be abnormal levels of albumin and the Prothrombin levels will also be abnormal. This occurs because the liver is unable to make clotting factors.

Symptoms are worsening in Grade 3. The condition may progress to the point where the patient becomes unconscious and is in a coma or to the point where kidney dialysis is needed.

At this point, diet changes are drastic. In a fatty liver disease diet, calorie intake has to be reduced significantly because the body cannot process food. The protein levels in the diet are low because the liver can't detoxify the protein. This is an oxymoron because protein is needed to rebuild the liver! Salt intake has been severely restricted.

Still, there are diet changes you can make to feel better. Changing to a healthy diet is always a good idea, as is eliminating alcohol from your diet.

For more ideas on a fatty liver disease diet, watch this video - Diet Plan for Fatty Liver Patients

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

To find out more about this program, visit her website – What Foods are Included in a Fatty Liver Disease Diet