What You Need to Know about Non-Alcoholic Fatty Liver Disease

Click HERE to Discover How You Can Reverse Your Fatty Liver Easily, Permanently & In Just Days

Non-alcoholic fatty liver disease (NAFLD)

Non-Alcoholic Fatty Liver

All non-alcoholic fatty liver disease (NAFLD) is not alike. If it's in the beginning stages, it's called non-alcoholic liver disease. At this stage, there are very few symptoms. Someone might have fatigue more than usual, weakness and weight loss but that's about it. Many patients don't have any symptoms at all. Yet if the condition progresses, it can be a silent killer.

Watch this video - What is Non-Alcoholic Fatty Liver Disease (NAFLD)?

Steatohepatitis Means Inflammation

But when non-alcoholic fatty liver disease progresses to the next stage, it's called steatohepatitis or NASH. It affects up to 5 percent of all Americans. In this stage, inflammation sets in. Inflammation causes congestion no matter where it occurs in the body.

When it's in your liver, the inflammation is affecting a critical organ. Congestion in your major detoxification organ can only mean that your body can't detoxify itself very well from prescription medications, chemicals and preservatives in foods, toxic metals and other toxins.

Symptoms also begin in steatohepatitis but they are similar to fatty liver disease where there's fatigue, weight loss and weakness.

In steatohepatitis, the lab tests will show an elevated ALT level or alanine aminotransferase levels or even AST or aspartate aminotransferase levels. However, you could have elevated ALT or AST levels for a number of reasons, so a liver biopsy is really the determining diagnostic point for steatohepatitis.

Watch this video - Managing Non-Alcoholic Steatohepatitis

Cirrhosis is the Last Stage

Non-alcoholic fatty liver disease in the final stages is called cirrhosis. All cases might not progress to this stage but if they do, it may become fatal. In cirrhosis, the functional tissue of the liver is changed to scar tissue. Not all of the liver becomes affected, but as the cells become more and more affected, the symptoms worsen. The person's belly swells so it looks like a large beach ball or like the person is pregnant.

There may be skin changes when the skin color changes to yellow along with the whites of the eyes, mental symptoms such as confusion and personality changes, and kidney damage. The spleen enlarges too. To diagnose cirrhosis, your doctor will decide to do a biopsy, which will show scarring in the cells. A liver transplant is almost always necessary at this point.

Causes of Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-alcoholic fatty liver disease (NAFLD) has numerous causes. Like alcoholic fatty liver disease, non-alcoholic fatty liver disease may be reversed if caught in the early stages. Dietary changes and discontinuing all alcohol will be what it takes to start the fatty liver disease reversal.

Here are some of the causes of non-alcoholic fatty liver disease (NAFLD):

1 Type 2 Diabetes

Type 2 diabetes is insulin resistance. When someone has insulin resistance, then it's easy to develop obesity. The obesity and insulin resistance together and by themselves will cause fatty liver disease.

2 Obesity

The more fat you have in your body, the greater the accumulation of fat in your liver. This then causes fatty liver disease. Losing the weight helps eliminate the fatty liver.

3 Metabolic Syndrome

Insulin resistance is connected to fatty liver disease because of the high levels of blood fats. Many people with metabolic syndrome eat far too many carbohydrates, which raises triglycerides and causes them to deposit in the liver.

4 High Blood Pressure

In high blood pressure, there is increased pressure within the blood vessels of the body. When the affected blood vessels include the portal vein and portal artery, the liver is unable to perform all its functions. If large amounts of triglycerides and fats have already accumulated in the liver and fatty liver is present, high blood pressure will worsen fatty liver disease.

5 High Blood Fats

The higher the fats are in the blood, the greater the chance for them to be deposited not only in the belly, legs, buttocks and other places where fat will deposit, but also directly in the liver.

6 Genetic Disorders

Two genetic disorders, Abetaliproproteinemia and hypobetalipoproteinemia are linked with fatty liver disease. Abetaliproproteinemia is a disorder where fat absorption and the absorption of fat-soluble vitamins (vitamin A, D, E, and K) is impaired.

Some of the symptoms seen in this disorder besides fatty liver disease include frothy stools, fat in the stool, and protruding abdomen. Hypobetalipoproteinemia is a genetic disorder that causes low levels of LDL-cholesterol, total cholesterol and high levels of HDL-cholesterol.

7 Pregnancy

When fatty liver occurs in pregnancy, it's a very serious condition because it may be life-threatening. Usually the condition occurs in the third trimester or right after the baby is born. This condition is rare.

8 Malaria

It's not so much the malaria by itself that causes the fatty liver, but rather the medications. The synthetic quinine drug called chloroquine, aminoquinolone , medfloquine, and primaquine used to treat the malaria are also causes of fatty liver.

9 Nutritional Deficiencies

Many nutritional deficiencies cause fatty liver. Some of these deficiencies include vitamin A, vitamin D, vitamin C, omega-3 fats, vitamin E, and B vitamins (especially choline). You won't know what vitamin deficiencies you have until you see a clinical nutritionist who can run some lab tests. The results of these tests could be life-changing and life-saving for you.

10 Tuberculosis

Tuberculosis is a lung disease that is still around now. It was more common in the middle of the 1900s but surprisingly, it still occurs. It's not so much the tuberculosis (TB) but the TB drug called isoniazid that causes fatty liver disease.

Symptoms of Non-Alcoholic Fatty Liver Disease (NAFLD)

When someone has Non-Alcoholic Fatty Liver Disease, there aren't any classic signs and symptoms simply because the disorder is a silent one. However, as the disease progresses, you may start to see many symptoms that affect the skin, brain and of course, the liver itself.

Fatigue is a symptom that could be seen in the beginning stage but this symptom is one of the ones that is never used as a clear-cut symptom for any disease. There are hundreds of diseases that have fatigue as part of a whole list of symptoms.

As fatty liver disease progresses and more fat accumulates in the liver, more and more symptoms will begin to surface. Below is a list of some of them plus why they occur:

Loss of appetite - The liver cells are dying daily and the liver is losing its effectiveness at converting foods into energy as well as breaking them down.

Dark-colored urine - This occurs because pigments are being excreted at higher numbers than usual. Since the pigments are darker than the yellow coloring, the urine becomes dark.

Light-colored stool - This occurs because pigments are not processed as well by the liver.

Skin darkens - The pigments that are in greater number have to go somewhere so they are routed to the next large detoxification organ - the skin. The skin turns yellow and is called jaundiced.

Bruising - The factors needed for clotting in the blood to occur are not created in high enough numbers anymore and the capillaries become very fragile.

Nosebleeds - Similarly, capillaries become very fragile without necessary clotting factors.

Fevers - Infections are more likely to occur, which are usually accompanied by a fever.

Overall poor health - The patient feels lousy, looks lousy, and starts to wonder if he will make it.

Swelling in the abdomen - The blood in the body is rerouted since the liver cannot handle the circulation. The veins aren't working as they should and a pooling starts in the abdomen.

Lack of sex drive - Sex hormones are not made in normal amounts and start to decline.

In non-alcoholic fatty liver disease, the patient must be proactive and stay on top of all the new habits that need to be initiated to reverse the disease before it progresses to the point of no return - kidney failure, coma and death.

Treatment of Non-Alcoholic Fatty Liver Disease (NAFLD)

There are several strategies that are used to treat non-alcoholic fatty liver disease and facilitate the reversal of the condition. Below are 7 of them with an explanation of why they work:

1. Exercise

Exercise will help you lose weight, especially if you participate in some of the most advanced gym workouts that never give you more than a 30-second rest. These types of workouts use body weight for resistance, and include exercises such as push-ups and sit-ups in various positions.

The instructor discusses how you can do the exercises while you are still doing the previous set! Some people love this type of workout because they end up burning 600 calories in a session! Weight loss happens easily with this method.

2. Weight Loss Program

A weight loss program is essential if you are overweight or obese since it contributes to fatty liver. However, whichever one you select, you should make sure you can be committed to it. A failing diet means prolonged fatty liver - and your life could depend on the success of the diet.

3. Avoiding Foods with Saturated Fats

Medical professionals tend to believe that saturated fat is the culprit in fatty liver disease; however, they haven't kept up-to-date on the latest information. Saturated fat is stable in the diet and doesn't create the free radicals that accelerate the fatty liver damage and accumulation of fat.

It's the unsaturated fats that are the culprits - vegetable oils, hydrogenated fats, and fats heated to high temperatures. Saturated fat is only a problem if you eat too much of it and pack on pounds.

4. Controlling Cholesterol Levels

Some sources say that controlling cholesterol levels should be done with statins while other sources say that statins cause fatty liver. Cholesterol levels may be high because of low copper levels, low or dysfunctional thyroid, or an overall poor diet. It's best to attack the root cause instead of going after the symptom of high cholesterol.

5. Diabetes Control

The insulin resistance of diabetes contributes to overweight and fatty liver. Regulating your blood sugar levels is essential for fatty liver reversal.

6. Eating Low Glycemic Index Foods

Studies have shown that blood sugar levels are lowered significantly when a low glycemic index food diet is eaten. The term "low glycemic index" refers to carbohydrates. Grains are not low glycemic index, and neither are processed foods including macaroni, cakes, cookies, candy, high sugar fruits, potatoes, corn and sweet potatoes.

Of course, protein and healthy fats are still allowed on this type of diet to round it out to a good healthy diet. Good healthy diets always contain protein, fat and carbohydrates, the ratio of them is what makes the biggest difference.

7. Avoiding Any and All Alcohol

Although someone with non-alcoholic fatty liver disease doesn't have the condition due to their sporadic intake of alcohol, eliminating alcohol is required in order to reverse the condition. Even a small amount of alcohol is a bad amount to consume because the liver is unable to process it and instead will accumulate the triglycerides in the alcohol in the liver. This will worsen the condition.

Watch this video - Non-alcoholic fatty liver disease (NAFLD) - causes, symptoms, diagnosis, treatment, pathology

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

To find out more about this program, visit her website – Alcoholic Fatty Liver Disease Remedy

Here is What You Need to Know about Alcoholic Fatty Liver Disease

Click HERE to Discover How You Can Reverse Your Fatty Liver Easily, Permanently & In Just Days

Causes of Alcohol-Related Fatty Liver Disease (ALD)

The only cause of alcohol-related fatty liver disease is alcohol. This is obvious to medical experts because those who drink more than two to three drinks daily for long periods of time will often have fatty liver disease - and the fatty liver disease may disappear when the person gives up alcohol.

There are usually no symptoms with alcoholic fatty liver disease. However, some people do experience fatigue, pain in the liver area of the abdomen, and weakness. The cells of the liver are storing large amounts of fat in the form of triglycerides.

Alcohol-related fatty liver disease is not the only liver problem caused by alcohol. Hepatitis can also result. Hepatitis means that the liver cells become inflamed. In fact, in hepatitis, you'll find the same fat deposition in the liver cells along with inflammation and scarring of the liver. The symptoms worsen with hepatitis and there may be nausea and vomiting, fever and the patient may lose his appetite. His or her skin may also turn yellow because of jaundice.

Alcoholic hepatitis can progress to a severe health condition that results in a quick death. However, it can also be a condition that is reversed. Diet plays a big part in how well the person recovers.

Alcoholic cirrhosis is one additional health problem that is brought on by drinking alcohol. Cirrhosis is the worst because of the scarring in the liver. With scarring, regular liver tissue is replaced with hard, fibrotic tissue that has lost its function. Unfortunately, it's more difficult to reverse scarring.

When liver conditions progress to the cirrhosis state, there's edema - swelling - in the abdomen as well as the veins in the abdomen enlarging, called caput medusa because the veins are visible underneath the skin and look like a twisted body of a snake. The condition can progress to kidney failure, coma and death.

If an alcholic shows fatty liver disease, it can then progress to hepatitis and then cirrhosis. It's not true that fatty liver disease will always progress in this fashion, and sometimes patients who drink a lot of alcohol have hepatitis but not the cirrhosis. One thing is certain though: continuing to drink alcohol will worsen the condition.

4 Risk Factors of Alcohol-Related Fatty Liver Disease (ALD)

There's primarily one risk factor for developing alcohol-related fatty liver disease (ALD): the consumption of alcohol.

So who is most likely to become an alcoholic drinker? Psychological studies show that those who are dependent on alcohol are people who can't say no to an extra drink, or the first drink at all. Here's a list of people who are most likely to become dependent on it:

Young adults between the ages of 18 and 29 The statistic of those in this age range who binge drink - a habit that can easily lead to fatty liver disease - is as high as 41%.

Those who tend to be impulsive Someone who is impulsive will tend to try something on a whim. If friends are encouraging a person to drink all day at a get-together, someone who is impulsive might be more apt to do exactly that. He or she may be in a home situation where feelings of helplessness, hopelessness, frustration and being trapped have been coming up recently, making an impulsive person even more impulsive.

Those who are influenced by a peer group Those who are influenced by friends are less apt to stand up for what they believe when the peer pressure is applied.

Those whose parents drank while they observed the behavior Watching a parent drink and treat family members poorly is nothing that a child wants to watch. A child can make a decision to never be like the offending parent but then later in life, finds himself or herself walking in the parent's footsteps.

Counseling helps a lot in these cases.

Those who have had a previous history of drug abuse, and are going through a rough time in their life Stress brings out the worst in us. A previous history of abusing drugs or alcohol can be 'relived' when times get hard, making a person turn to alcohol.

Those who received accolades for drinking large amounts of alcohol Getting praised by one's friends and talked about as if "you're the man" is a good feeling. But when that feeling is associated with alcohol, it starts a neural pathway in the brain that links happiness with alcohol. This link has to be broken if you are going to give up alcohol, something that is essential to reverse fatty liver. Replacing the happiness with a disgusted feeling (such as imagining maggots in the alcoholic drinks) is an old trick that psychologists and hypnotherapists use to break bad habits.

If you recognize that you could be at risk to develop fatty liver disease as a result of your personal drinking habits, the best choice of health practitioner to see is a psychologist.

Symptoms of Alcoholic Fatty Liver Disease (ALD)

Symptoms of alcoholic fatty liver disease (ALD) depend on whether or not alcoholic hepatitis will develop. In the early stages of alcoholic liver disease, there are no specific symptoms of anything wrong.

However, if you look closely, you will find symptoms and signs that the body is not right.

For example, there will be mental signs and symptoms, such as lack of concentration, moodiness, depression, confusion at times, insomnia and fatigue. The consumption of alcohol depletes the body of nutrients, especially B vitamins and magnesium, which all cause these types of symptoms.

Magnesium deficiency further causes muscle tremors - and in severe deficiency is responsible for the delirium tremens that occurs when an alcoholic tries to withdraw from the drink.

Alcoholism is also associated with a vitamin B1 (thiamine) deficiency, which is called Wernicke-Korsakoff syndrome. The symptoms of vitamin B1 deficiency include memory loss, confabulation, confusion, lack of coordination, and vision disturbances.

These symptoms may be accompanied by blood sugar swings that cause irritability, hunger, cravings, nervousness, anger outbursts, dizziness, and shakiness. The blood sugar swings occur because alcoholic drinks are being substituted for food. There are no nutrients in alcoholic drinks so the body's reserves of the nutrients gets used up. Without eating a healthy diet or taking nutritional supplements, the body starts dying of deficiency diseases. Fatty liver can be caused by nutritional deficiencies as well as alcoholic consumption.

The liver itself starts out with an accumulation of fat - called fatty liver - and then progresses to hepatitis. Not all alcoholics will get hepatitis; some will progress to the worst stage of cirrhosis.

Once hepatitis sets in, there's an inflammation of the liver. Similar to fatty liver, there may not be very many symptoms in the beginning. But as the condition gets more advanced, the following symptoms may appear:

·         Itchy skin

·         Dark urine

·         Light-colored stool

·         Lack of libido

·         Bruising easily

·         Swelling in the legs, ankle and abdomen

·         Fever

·         General poor health

·         Enlarged liver

·         Pain in the abdomen

The sad part about alcoholic fatty liver disease is that when it progresses to a certain point, there may not be a way to reverse the condition. A liver transplant may be needed in order for the patient to survive.

Treatment of Alcoholic Fatty Liver Disease (ALD)

There are several ways of treating alcoholic fatty liver disease, but the most important method is to stop drinking alcohol. This really does mean the total elimination of alcohol - all beer, wine, hard drinks, tonics and everything else that contains alcohol.

Alcohol damages the liver in several ways:

When you drink large amounts of alcohol, you begin to lose your appetite. Over time, you end up with vitamin and mineral deficiencies that contribute to the development of fatty liver disease. Studies show that deficiencies of vitamin D, vitamin E, vitamin A, methionine, choline, vitamin C, and other B vitamins may be related to fatty liver disease.

The high amounts of calories in alcohol can pack on the pounds. Once you are overweight or obese, there is a great risk of developing fatty liver disease.

Alcohol damages the liver cells directly. It causes oxidative stress and generates free radicals that attack the liver directly. Free radicals are clearly related to fatty liver disease.

Alcohol damages the liver indirectly by increasing the space between the cells in the intestines so that substances can leak out into the bloodstream. From the bloodstream, they make their way back to the liver, and some of these toxins may start an inflammation reaction or directly damage cells.

Giving up alcohol is easier than one may think if you approach it like you can approach giving up other bad habits - looking for the goodness and benefits that will replace what you will miss.

For example, what types of activities are you unable to do now? How's your endurance? How do you feel when you get up in the morning? Do you ever look into the mirror and tell yourself you are beautiful (or handsome)? If not, this is simply where you are now but you won't be in the same place after your journey to health ends. Look for positive reinforcement along your journey, never the things you are missing.

Part of the treatment for alcoholic fatty liver disease includes switching to a healthy diet. This is a diet full of leafy green vegetables, fruits, wholesome grains, protein foods, and healthy fats without alcohol, sugar, processed foods, and high amounts of salt. You may notice an immediate improvement in the way you feel - within a week - just from a healthier diet. One thing to remember is that your body will respond quickly and it really does want to show you its regenerative abilities.

Medications may also be used for alcoholic fatty liver disease but no medications have ever been shown to benefit or reverse the condition.

To get more understanding about alcoholic fatty liver disease, watch this video - Alcohol-related liver disease: Mayo Clinic Radio

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

To find out more about this program, visit her website – Alcoholic Fatty Liver Disease Remedy

What is the Best Natural Way to Beat Erectile Dysfunction?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Natural Way to Beat Erectile Dysfunction - Men: Eat 60g of To Beat ED

How can people eat unhealthily, avoid exercise and still beat ED?

Scientists from the Universitat Rovira i Virgili in Spain and the Pere Virgili Health Research have published a study in the journal Nutrients to answer this:

They asked their 83 subjects to stay on their unhealthy Western diets. They split them into two groups: a group that started eating 60 grams of walnuts, hazelnuts, and almonds every day, and a group that carried on eating as before.

At the beginning and the end of the study, all the subjects completed the IIEF-15 to measure sexual function. This is the most widely used international questionnaire and its scientifically validated.

The researchers also measured their subject’s nitric oxide and E-selectin, two markers that can indicate the quality of sexual and blood vessel function.

While their nitric oxide and E-selectin levels did not differ by the end of the study, the nut consumers reported significantly more sexual desire and better orgasmic function than the other subjects did.

The scientists recommended that further research be done on more subjects to confirm these findings and that research is necessary to ascertain why nuts are beneficial for sexual function.

The only potential downside to the study was that it was funded by the International Nut and Dried Fruit Council, so you’d be right to worry about bias. Still, there’s other research out there that comes to similar conclusions, so it’s probably not as skewed as you might think.

Back in 2011, research published in the International Journal of Impotence Research found that erectile dysfunction improved after men started eating 100 grams of pistachios a day.

Their cholesterol also dropped significantly and the blood flow through their penises improved. It was only a small study of 17 subjects, but it’s not alone.

Another study in the journal Circulation had participants on a Mediterranean diet, but with walnuts replacing some of the monounsaturated fat like olive oil.

They didn’t set out to measure sexual function specifically, but they were looking at blood vessel function. If blood flow is restricted in the body, then that means the penis is affected too, and erectile dysfunction is the result. But the people in the study who consumed walnuts had better blood vessel function than the ones eating a regular Mediterranean diet.

So, even though research is still extremely thin on the ground, these studies are starting to add up, so try adding two handfuls of nuts a day and see if your ED improves.

And if it doesn’t, don’t worry.There’s still this guaranteed natural way to beat erectile dysfunction…

Natural Way to Beat Erectile Dysfunction - How This Mouth Issue Increases ED Risk 228 %

In November 2016, the International Journal of Impotence Research published a scientific literature review by Chinese researchers on the relationship between a specific mouth issue and ED.

The scariest part is that you probably have no idea you’re experiencing this issue till you visit your dentist.

But tackling it, will improve your overall health and especially ED.

The researchers analyzed data from five earlier studies conducted between 2009 and 2014. Altogether, these studies had 213,000 male subjects between ages 20 and 80.

All five studies had remarkably similar results: erectile dysfunction was 2.28 times more common among men with gum disease than in men without it.

So what exactly is gum disease?

It occurs when bacteria grow on your teeth, causing inflammation in your gums. It can result in the progressive loss of the bone around your teeth, and if left untreated, your teeth will fall out.

If your gums are somewhat red or swollen, or bleed when you floss or brush, you probably have early signs of gum disease.

But how are these two seemingly unrelated issues (ED and gum disease) connected?

Short answer: Inflammation

Inflammation is your immune system’s reaction to bacteria or other potentially harmful microorganisms.

When your immune system is involved in a full out war against these microorganisms (like in your gums), it can spread to the walls of your blood vessels.

Inflammation damages the endothelial cells that line your blood vessel walls and thereby alters their structure. By so doing, it can cause high blood pressure and the development of cholesterol plaques.

Your penis also has blood vessels and endothelial cells that line their walls. These are the vessels that must relax to allow blood to flow into your penis to make an erection possible.

If these vessels cannot relax properly and allow enough blood through, you will not be able to have an adequate erection.

Therefore, it is important to clean your teeth at least twice a day and floss. Furthermore, visit your dentist twice a year for deep cleaning (especially if you already have some form of gum disease).

In addition, eat as many foods as possible with anti-inflammatory effects, like fruits and vegetables that contain vitamins A and C, tomato, watermelon, and guava for lycopene, shellfish and poultry for selenium, olive oil for monounsaturated fat, fish and flaxseed oil for omega-3, and so forth.

The good news is that you can find the natural way to beat Erectile Dysfunction, whether or not you have gum disease. Just do the exercises found here for 3 minutes…

Natural Way to Beat Erectile Dysfunction - These Fruits Cure ED in Men

A recent study from Harvard T.H. Chan School of Public Health and the University of East Anglia published in the American Journal of Clinical Nutrition revealed promising news for men.

Those men who ate a specific type of fruits had a much lower risk of ED than men who ate none or very little of them. And eating more, could drastically improve their condition.

The real good news is that these fruits are available in every supermarket, are extremely tasty and are not going to break your budget.

Researchers analyzed data collected by the “Health Professionals Follow-Up Study” with 25,096 middle-aged and elderly subjects.

Subjects’ dietary habits were collected every four years via questionnaires, and their ability to get and maintain an erection was measured via a number of questionnaires dating back to 1986.

They excluded men who were in poor health.

Researchers found that men who ate flavones, flavones, and anthocyanins were 14% less likely to have ED than men who had none of these in their diets. All three these substances are types of flavonoids.

Flavones and flavones appear abundantly in citrus fruits, while you can obtain anthocyanins from cherries, blueberries, blackberries, red grapes, and even red wine.

For more ideas on the natural way to beat erectile dysfunction, watch this video - Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)

But eating berries is not going to be enough to cure Erectile Dysfunction – to get the natural way to beat erectile dysfunction in 3 minutes, use the simple ED exercises found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Natural Way to Beat Erectile Dysfunction

What is the Best Way to Lower Your Blood Pressure Below 120/80?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Your Blood Pressure Below 120/80 - These Blood Pressure Drugs Raise Cancer Risk 250%

Ask the World Health Organization which health problem is the world’s biggest and they’ll tell you it’s high blood pressure.

1.13 billion people are affected by it, and if they don’t get treatment then they’re looking at a heart attack or stroke at best.

Unfortunately, a new study in the Journal of the American Medical Association shows that those who do go for treatment might be inadvertently making things worse.

Researchers at the Fred Hutchinson Cancer Research Center found that one of the top blood pressure drugs can increase patient’s risk of getting cancer by a staggering 250%.

The researchers looked at post-menopausal women who’d been taking calcium channel blockers (CCAs) to combat their hypertension. They found they were more likely to get Invasive ductal and lobular carcinomas, which account for 90% of all types of breast cancers.

Unfortunately, doctors continue to prescribe these dangerous drugs to postmenopausal women, and they are not the only problem medications. The breast cancer risk also goes up when patients are given blood pressure medicines such as diuretics, ACE inhibitors, and beta blockers, too.

Add to this the fact that the National Institutes of Health says that hormone replacement therapy (HRT) raises breast cancer risk by 50 percent anyway, and it gets even worse.

It’s clear that there really should be lots more research going on into all of these issues, including the potential effects on men.

You should probably be avoiding these drugs if you possibly can, but if you do then what else can you try to lower your blood pressure?

For the best option,discover how these 3 easy exercises lower your blood pressure below 120/80 – as soon as today…

Lower Your Blood Pressure Below 120/80 - Common Vitamin Heals High Blood Pressure

Vitamins D and E are seriously good for you, of that there is no doubt.

They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too.

They’re so good that we’ve lost track of the number of times that we’ve told you about them, so today we will give them a rest!

Let’s give another vitamin a chance to shine instead.

The one we’re going to look at instead is super common, and thanks to researchers at Johns Hopkins School of Medicine, we know that it’s super powerful.

They found that it can cut blood pressure and reduce the buildup of arterial plaque too, but the best part is that you don’t need much of it.

And it’s dirt-cheap and can find in all supermarkets.

The researchers looked at 29 different studies to see how well vitamin C performed as a blood pressure reducer.

The studies had a median duration of eight weeks and used anywhere from 10 to 120 subjects. Doses ranged from as little as 60mg to as high as 4000mg, with an average of 500mg.

After the researchers had summarized all of the study results, it became clear to them that vitamin C did a really good job of lowering blood pressure. The reason for this is that it helps the body to produce more nitric oxide, which dilates blood vessels, and on top of that it makes the endothelial layer—the inner walls of blood vessels—both stronger and more elastic.

The recommended dosage for vitamin C is between 500 and 1000mg. If you feel a cold coming on and want to up your dosage, you can take up to 2000 mg a day. You may read that some people recommend taking more, but we wouldn’t advise it. Stick within these limits and you’ll still be helping to reduce your high blood pressure, along with getting the other benefits. Although, having said that, vitamin C alone probably won’t be enough.

But the most powerful way to lower your blood pressure below 120/80 as soon as tonight are the 3 easy blood pressure exercises found here…

Lower Your Blood Pressure Below 120/80 -This Common Nutrient Can Make Exercise Less Heart-Safe

“Get more exercise,” is the kind of common wisdom that’s handed out to almost everybody, and particularly for anyone with high blood pressure.

But a 2016 article in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology could raise your blood pressure all on its own with its alarming warning.

It shows that exercise could spike the blood pressure of anyone who eats too much of this particular substance, something that the Western diet contains a lot of.

Before we dive into the details, we need to understand a little about how your body decides to raise and lower your blood pressure.

Your nervous system isn’t just one thing. It’s a system made of systems. One of those is called the autonomic nervous system and its job is to take care of many automatic processes. It’s divided into the sympathetic and parasympathetic systems.

Your “fight or flight” response comes from the sympathetic system. It helps you to deal with threats by increasing your blood pressure, accelerating your heart rate, and dilating your lungs. So, it makes sure your body is supremely ready to either fight a threat or run away from it.

The parasympathetic nervous system is responsible for looking after things that go on while your body is in a resting state, like sexual arousal, digestion, and urination.

If the sympathetic system is too active, your blood pressure will be raised all the time, which is bad news because it can lead to cardiovascular disease.

Scientists have known for a long time that phosphate increases blood pressure, so they wondered if the phosphates in salt might be increasing sympathetic nervous system activity.

They gave double the recommended dose of phosphate to one group of rats and a normal diet to another group, then put their muscles to work.

Lo and behold, the rats on the high phosphate diet had higher blood pressure while they were resting, and when their muscles were working they had much higher blood pressure and more sympathetic nervous system activity than the rats on the normal diet.

The takeaway from this for humans who exercise is that it spells double trouble. First you’ve got raised blood pressure from the phosphate, then on top of that you’re adding raised blood pressure from the exercise. It’s easy to see that this could be catastrophic combination, especially if you’ve already got high blood pressure from other causes.

It could help to explain why some people die while training.

The USDA recommends that adults consume at least 700 milligrams of phosphate per day, as it’s not all bad. It’s needed for healthy skin, bones, teeth, and hair, and you can find it in meat, milk, eggs, tuna, white beans, almonds, sunflower seeds, and brown rice.

Those are all great sources, but in the West, we also have access to a lot of packaged foods which use phosphate as a preservative or flavor enhancer. Things like processed meats, cheeses, marinades and sodas all come with a dose of phosphate, so unless you’re eating fresh, it’s best to be cautious.

The authors of the study think that phosphate content should be listed on food labels, just like sodium, and when that happens it won’t be too soon.

Watch this video - How to Lower Your Blood Pressure Below 120/80 Naturally |Hypertension Exercise

So,in the meantime you should definitely include these blood pressure exercises that actually relax the sympathetic system and activate the parasympathetic nervous system. This can help to lower your blood pressure below 120/80 – and the effects can begin today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

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