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Natural
Way to Beat Erectile Dysfunction - Men: Eat 60g of To Beat ED
How
can people eat unhealthily, avoid exercise and still beat ED?
Scientists
from the Universitat Rovira i Virgili in Spain and the Pere Virgili Health
Research have published a study in the journal Nutrients to answer this:
They
asked their 83 subjects to stay on their unhealthy Western diets. They split
them into two groups: a group that started eating 60 grams of walnuts,
hazelnuts, and almonds every day, and a group that carried on eating as before.
At
the beginning and the end of the study, all the subjects completed the IIEF-15
to measure sexual function. This is the most widely
used international questionnaire and its scientifically validated.
The
researchers also measured their subject’s nitric oxide and E-selectin, two
markers that can indicate the quality of sexual and blood vessel function.
While
their nitric oxide and E-selectin levels did not differ by the end of the
study, the nut consumers reported significantly more sexual desire and better orgasmic function
than the other subjects did.
The
scientists recommended that further research be done on more subjects to
confirm these findings and that research is necessary to ascertain why nuts are
beneficial for sexual function.
The
only potential downside to the study was that it was funded by the
International Nut and Dried Fruit Council, so you’d be right to worry about
bias. Still, there’s other research out there that comes to similar
conclusions, so it’s probably not as skewed as you might think.
Back
in 2011, research published in the International Journal of Impotence Research
found that erectile dysfunction improved after men
started eating 100 grams of pistachios a day.
Their
cholesterol also dropped significantly and
the blood flow through their penises improved. It was only a small study of 17
subjects, but it’s not alone.
Another
study in the journal Circulation had participants on a Mediterranean diet, but
with walnuts replacing some of the monounsaturated fat like olive oil.
They
didn’t set out to measure sexual function specifically, but they were looking
at blood vessel function. If blood flow is restricted in the body, then that
means the penis is affected too, and erectile dysfunction is the result. But
the people in the study who consumed walnuts had better blood vessel function
than the ones eating a regular Mediterranean diet.
So,
even though research is still extremely thin on the ground, these studies are
starting to add up, so try adding two handfuls of nuts a day and see if your ED improves.
Natural
Way to Beat Erectile Dysfunction - How This Mouth Issue Increases ED Risk 228 %
In
November 2016, the International
Journal of Impotence Research published a scientific literature
review by Chinese researchers on the relationship between a specific mouth
issue and ED.
The
scariest part is that you probably have no idea you’re experiencing this issue
till you visit your dentist.
But
tackling it, will improve your overall health and especially ED.
The
researchers analyzed data from five earlier studies conducted between 2009 and
2014. Altogether, these studies had 213,000 male subjects between ages 20 and
80.
All
five studies had remarkably similar results: erectile dysfunction was 2.28 times more
common among men with gum disease than in men without it.
So
what exactly is gum disease?
It
occurs when bacteria grow on your teeth, causing inflammation in your gums. It
can result in the progressive loss of the bone around your teeth, and if left
untreated, your teeth will fall out.
If
your gums are somewhat red or swollen, or bleed when you floss or brush, you
probably have early signs of gum disease.
But
how are these two seemingly unrelated issues (ED and gum disease) connected?
Short
answer: Inflammation
Inflammation
is your immune system’s reaction to bacteria or other potentially harmful
microorganisms.
When
your immune system is involved in a full out war against these microorganisms
(like in your gums), it can spread to the walls of your blood vessels.
Inflammation
damages the endothelial cells that line your blood vessel walls and thereby
alters their structure. By so doing, it can cause high blood pressure and the development of cholesterol plaques.
Your
penis also has blood vessels and endothelial cells that line their walls. These
are the vessels that must relax to allow blood to flow into your penis to make
an erection possible.
If
these vessels cannot relax properly and allow enough blood through, you will
not be able to have an adequate erection.
Therefore,
it is important to clean your teeth at least twice a day and floss.
Furthermore, visit your dentist twice a year for deep cleaning (especially if
you already have some form of gum disease).
In
addition, eat as many foods as possible with anti-inflammatory effects, like fruits and vegetables that contain vitamins A and C,
tomato, watermelon, and guava for lycopene, shellfish and poultry for selenium,
olive oil for monounsaturated fat, fish and flaxseed oil for omega-3, and so
forth.
Natural
Way to Beat Erectile Dysfunction - These Fruits Cure ED in Men
A
recent study from Harvard T.H. Chan School of Public Health and the University
of East Anglia published in the American
Journal of Clinical Nutrition revealed promising news for men.
Those
men who ate a specific type of fruits had a much lower risk of ED than men who ate none or very little of
them. And eating more, could drastically improve their condition.
The
real good news is that these fruits are available in every supermarket, are
extremely tasty and are not going to break your budget.
Researchers
analyzed data collected by the “Health Professionals Follow-Up Study” with
25,096 middle-aged and elderly subjects.
Subjects’
dietary habits were collected every four years via questionnaires, and their
ability to get and maintain an erection was measured via a number of
questionnaires dating back to 1986.
They
excluded men who were in poor health.
Researchers
found that men who ate flavones, flavones, and anthocyanins were 14% less
likely to have ED than men who had none of these in their
diets. All three these substances are types of flavonoids.
Flavones
and flavones appear abundantly in citrus fruits, while you can obtain
anthocyanins from cherries, blueberries, blackberries, red grapes, and even red
wine.
For more ideas on the natural way to beat erectile dysfunction,
watch this video - Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)
This post is from the
Erectile Dysfunction Master Program, which was created by Christian Goodman for
men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes
the power of exercises to permanently cure erectile dysfunction. By following
the techniques in this program, you will be able to get hard fast without pills
and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your
problem is physical, you need to exercise the muscles around the genital area.
If your problem is emotional, then you need to learn relaxation techniques.
Erection Master will teach you steps that can help get rid of your erectile
dysfunction for good. As long as you're willing to commit 30 minutes of your
time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can
practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis
or other drugs for erectile dysfunction. The drugs only help about 40% of men
who use them and can also cause very serious side effects.
