What is the Best Way to Stay Erect Longer Without Pills?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Stay Erect Longer Without Pills - 9 Common ED Causes (Sorry About #1)

Despite what big medical companies want you to believe, healing ED is very easy.

That is if you know what caused yours in the first place.

That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action.

1. Being too wild in bed can cause a penile “fracture,” which is when the tissue that maintains your erection tears. A study presented at the 110th Annual Scientific Meeting of the American Urological Association in 2015 found that those who delayed treatment, even for just 13 hours, were at greater risk of long-term ED than those who sought immediate help. According to an article in Advances in Urology, most men who visited hospitals with penile fractures were engaging in the “woman on top” positions when these injuries were suffered, probably because they weren’t in control and could not stop immediately when they first experienced the pain. Ouch!

2. It is no longer a secret that diabetic men are more likely to struggle with ED, but pre-diabetic men must also watch out. Several studies have shown that unhealthy dieting, obesity, and metabolic syndrome all cause ED because they cause a large decrease in testosterone. If you are overweight and your blood glucose is poorly controlled, which is usually the case if you have a diet high in sugar and refined carbohydrates, your sex life could soon start to suffer.

Learn the best way to reverse type 2 diabetes here…

3. Several synthetic drugs can cause ED, especially antidepressants, antipsychotics, benzodiazepines, diuretics, and other blood pressure medication.

4. Soy may be healthy, but it contains isoflavones that have estrogen-like properties. So, if you are vegan and are struggling with ED, try to cut down on the tamari, tofu, and edamame for a few weeks to see whether it makes a difference. Luckily, research in the journal Nutrition has also shown that it is easily reversible if this is the cause.

5. The relationship between depression and ED is a tragic one because it works both ways. Depressed people are more likely to have ED, and people with ED are more likely to be depressed. It’s a difficult cycle to break. According to a large study published in the journal Psychosomatic Medicine in 1998, depressed people are substantially more likely to battle ED, even if they are otherwise physically healthy.

6. Cardiovascular disease and high blood pressure kill more than aortic tissue. According to a large German survey that was published in the International Journal of Impotence Research, people with high blood pressure are around twice as likely to have ED as those in the general population. In a report in the Journal of Urology, American scientists showed that this number was even higher for people treated for heart disease.

Learn the best way to lower blood pressure naturally here…

7. Researchers in Massachusetts have published a large study that demonstrates that cigarette smokers are at twice the risk of experiencing ED, and cigar smoking and passive smoking were not far behind.

8. Sportsmen and adventurous types may not like this one, but insofar as their favorite activities place them at risk of traumatic brain injury, they are setting themselves up for ED. The occurrence of ED after head injuries could be as high as 70%, according to research published in the journal Brain Injury.

To boost your brain with energy and vigor, click here…

9. People with Parkinson’s disease, stroke, or other neurological conditions are more likely than the general population to have ED. This fact has given rise to a whole medical field called neurosexology.

If you want to stay erect longer without pills, the good news is that I’ve yet to meet a man who was not able to completely heal his erectile dysfunction using the simple technique found here…

Stay Erect Longer Without Pills - Male ED Cured with A Common Vitamin

ED is on a steep rise in the world and sufferers are getting younger and younger. One reason may be a simple lack of this common vitamin.

If you’re suffering ED, it’s well worth jumping to your local supermarket and grabbing this vitamin. And in many places, you can actually get it for free.

A recent study in the journal The Ageing Male revealed this is especially true for diabetic men, but other studies have proven it true for men with no other health issues.

The research team recruited 98 diabetics between the ages 18 and 80 and gave them the International Index of Erectile Function (IIEF-5) to complete.

According to their IIEF-5 scores, they were divided into three groups: 32 with severe ED (IIEF-5 score 5-10), 45 with moderate ED (score 11-20), and 21 with no ED (score 21–25).

The researchers then measured the amount of vitamin D circulating through their blood streams to compare them.

Those with severe Erectile Function had the lowest vitamin D levels of all the participants, and those without Erectile Function had the highest levels of vitamin D.

As mentioned earlier, if you don’t have diabetes, this relationship holds for you too.

In 2016, a team of researchers published a study in the journal Atherosclerosis in which they analyzed the data of 3,390 American men who did not have any form of heart disease.

Men with vitamin D below 20 nanograms per milliliter of blood (ng/mL) were classified as vitamin D deficient, while men with levels at or above 30 ng/mL were defined as optimal.

Compared to the optimal group, men in the deficient group were 30% more likely to have Erectile Dysfunction and 80% more likely to have severe Erectile Dysfunction.

You can get vitamin D in all supermarkets and health food stores. Or just spend 20 minutes out in the sun.

But vitamin D may not be the only nutrition you’re lacking if you experience Erectile Dysfunction.  But the most effective way to completely cure erection dysfunction are the easy exercises found here…

To get more ideas on how to stay erect longer without pills, watch this video – Last As Long As You Want In Bed ||Natural Erectile Dysfunction Treatment Without Pills , Surgery

Stay Erect Longer Without Pills - ED Healed with This Hormonal Boost

One of the most common and yet most controversial methods to treat ED is called testosterone replacement therapy.

If you’ve been considering (or already undertook) this therapy, you probably have two very important questions:

1) Does it work?
2) Is it safe?

A new study by an American and German research team published in the Journal of Urology sheds some light on these questions. And the results may surprise you.

They recruited 656 men, all of whom had low testosterone levels and symptoms of hypogonadism like ED, low beard and body hair growth, development of breast tissue, and loss of bone mass.

360 of these men received 1,000 mg of parenteral testosterone undecanoate every 12 weeks for up to 10 years.

The other 296 men received no additional testosterone and thus served as control.

Over the next 10 years, the researchers measured their levels of ED via their scores on the International Index of Erectile Function and the International Prostate Symptom Score. The former measures ED while the latter measures urinary function.

While the untreated group showed no improvement in sexual function, the treated group experienced a massive improvement, with the number of men suffering ED decreasing from 82.9% to 25.6%

The treated group also showed an improvement in urinary function and continence, with no cases of severe or moderate symptoms remaining after the 10 years.

The only problem with this therapy is that it’s a hormone injected into your body. Like any kind of medication, you will be risking side effects and complications.

Before undertaking any kind of therapy like this, I suggest you first try natural methods to boost your testosterone like weight lifting, weight loss, and healthy diet.

There is one type of exercise that has been proven extremely effective in tackling erectile dysfunction – and its almost effortless – to stay erect longer without pills, learn the details here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Stay Erect Longer Without Pills

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What is the Best Way to Maintain Healthy Blood Pressure Reading?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Maintain Healthy Blood Pressure Reading - High Blood Pressure Not Caused by Salt or Fat (It’s a Third One)

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health.

Cut salt, cut fat, cut salt…cut fat!!!

But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your blood pressure than salt and fat.

Blood vessels regulate blood pressure by contracting and relaxing, and this is a natural process.

The more contracted the blood vessels are, the higher the blood pressure would be and vice versa.

Scientists at the University of Leicester have now shown how the intake of sugar disturbs this natural process.

A high level of sugar in the blood, which would already be accomplished after eating a rich, large meal, also has an effect on the heart and the cardiac muscles.

High levels of glucose in the blood at the time of a heart attack could lead to a higher risk of complication. People who don’t have diabetes could even become hyperglycemic during a heart attack because of the already elevated sugar levels in the blood.

And this is especially problematic because sugar is everywhere.

Sugar is one of the key ingredients in many processed foods. Even in products like ketchup or potato chips, which are not sweet-tasting, sugar is generally added.

In an analysis published on the online journal Open Heart, doctors noted that the added sugars in processed foods were likely to have a greater role in high blood pressure, heart disease, and stroke than added salt.

So, it’s extremely difficult to cut out all sugar. However, there is something else you can do to lower your blood pressure.

To maintain healthy blood pressure reading, you can use these 3 easy exercises, found here, to drop your blood pressure below 120/80 – with results beginning from today…

Maintain Healthy Blood Pressure Reading - The Worst Food For High Blood Pressure

There is one ingredient we all use and need that can spike blood pressure if taken in doses that are too excessive.

In fact, it’s so dangerous that this one ingredient contributes more to high blood pressure than being obese and a majority of other risk factors.

The worst part is, most westerners consume more than twice the recommended amount.

Recently, Japanese researchers published an article in the Journal of the American Heart Association which proved that consuming a lot of salt raises blood pressure.

While medical scientists have understood for years that sodium do cause high blood pressure, this was the largest study that actually looked to comparing high sodium eaters with low sodium eaters.

The researchers followed 4,523 people with a healthy blood pressure over a period of three and a half years, during which they periodically measured their blood pressure and calculated their sodium intake via urine tests.

They also recorded details of their lifestyles, in order to ensure that some other habits did not interfere with the result.

During the study time, 22.7% of the participants developed high blood pressure (which is an alarming statistic in itself).

The blood pressure of those who consumed a lot of sodium was significantly more likely to increase than that of those who consumed less sodium.

Researchers also found that even those who were obese were not as likely to experience an increase in blood pressure as compared to who ate a large amount of sodium.

The American Heart Association recommends that we consume at most 1,500mg of sodium per day, and the average person in most developed countries consumes around 3,500mg per day.

Between 75 and 80% of our daily sodium consumption is from processed foods. This means you cannot really reduce your sodium consumption simply by reducing the amount of salt in your food at home. You must actually stop buying foods that contain it.

Unfortunately, these include almost all packaged foods, such as soup, crispy potato chips, crackers, cereal, processed deli meat, bacon, canned food, and pre-made instant meals.

The solution for minimum sodium intake is to buy primarily fresh vegetables, fresh fruit, and whole unprocessed grains.

If you already have high blood pressure, cutting down on salt may not be enough in order to maintain healthy blood pressure reading. The simplest way to lower blood pressure naturally is a set of 3 easy exercises that is guaranteed to drop your blood pressure below 120/80 – starting today – even if you binge on salt…

For more ideas on how to maintain healthy blood pressure reading, watch this video - Foods rich in potassium to control Hypertension | High Blood Pressure Diet

Maintain Healthy Blood Pressure Reading - Weird Electronic Device Lowers Blood Pressure

A new, interesting device is currently being tested in hospitals globally. It lowers blood pressure without the need for taking drugs or suffering the medicinal side effects of prescription.

What’s neat about this device is that it tackles the underlying cause of high blood pressure, unlike dangerous medications that force your blood pressure down and causes numerous complications.

This new blood pressure treatment is currently being tested on 100 subjects around the world.

A tiny catheter-like device that is placed within the renal artery, where it emits radio frequencies that block the secretion of norepinephrine.

Norepinephrine and epinephrine are two of your body’s fight or flight hormones. They are produced by your adrenal glands and released when you’re under stress.

When our early human ancestors experienced acute stress, it was usually because violent predators attacked them. In response, they needed to choose whether to run away or fight back.

Norepinephrine and epinephrine were particularly useful then, as they increased heart rate, blood flow, energy, strength, respiratory rate, mental alertness, and pupil size.

Unfortunately, things that stress us in the 21st century normally require us calm down and find a rational solution, rather than fight or flee.

Sadly, your body’s stress mechanisms have yet to catch up with the new environment and social norms. It secretes these hormones in bucket loads every time you are a bit stressed which, let’s face it, happens daily.

This means that most of us have way too much norepinephrine and epinephrine circulating around our bodies for our sedentary lifestyles. Due to the high level of these hormones, we are physically primed for maximum action, not for sitting around.

The new device stops our adrenal glands from secreting an excess of these fight or flight hormones, and does this by decreasing the activity of the sympathetic nerves in the renal arteries that stimulate them to secrete a high amount of hormones. This theoretically ensures that our heart rate and blood pressure drop from sky-high levels to more normalized ones.

Traditional blood pressure drugs also try to control norepinephrine and epinephrine, but not the adrenal glands. They allow the adrenal glands to secrete freely, and then try to stop the nervous system’s beta-receptors around the body from accepting them. In other words, they block its effects, rather than its production.

Interestingly, our simple blood pressure exercises target exactly the same issue as this device. They lower overall stress hormone production, and therefore lower blood pressure.

However, unlike the device being tested, there is no need for surgeries or injections. All that is needed to maintain healthy blood pressure reading, is to do the easy exercises found here for 9 minutes and just watch as your blood pressure dives…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Maintain Healthy Blood Pressure Reading Naturally

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What is the Best Way to Reverse High Blood Sugar Levels?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Reverse High Blood Sugar Levels - Type-2 Diabetes Is Worst For These People

Type-2 diabetes is bad for everyone who suffers it.

But according to a study that has just appeared in the Annals of Internal Medicine, there is a particular group of people that are especially hard hit.

In fact, if you belong to this group of people, you’re 80 percent more likely to be hospitalized than other diabetics.

The authors were interested in the general health burden of people with young-onset diabetes (YOD), diabetes that is diagnosed before age 40.

They expected to find hospitalizations for cardiovascular disease and infections, which would be similar to the outcomes for people whose diabetes kick in only later in life.

They obtained the medical records of almost 445,000 type-2 diabetes patients in Hong Kong who were observed between 2000 and 2014.

They found that, by specific ages, people with YOD experienced more days of hospitalization than people with usual-onset diabetes (UOD) did, showing that it posed a larger health risk.

Compared with those that had UOD, those with YOD were 80 percent more likely to be hospitalized with any cause, 6.7 times more like to have renal problems, 3.7 times more likely to have diabetes itself, 2.1 times more likely to have cardiovascular problems, and 70 percent more likely to have infections.

Fortunately, if you want to reverse high blood sugar levels, it doesn’t matter if you are UOD or YOD, you can reverse your type-2 diabetes in 28 days or less through the use of the 3 easy steps found here…

Reverse High Blood Sugar Levels - Diabetes Caused By This Oil (worse than Fructose)

Fructose in both its natural form (fruit) and its excessively concentrated form (high fructose corn syrup) have recently received the reputation of being fattening.

In fact, high fructose corn syrup is often blamed for much of the world’s diabetes epidemic.

However, during a study in which they were trying to prove this, researchers reached a surprising conclusion.

They found a food type that posed an even larger diabetes risk.

In fact, the surprising culprit is often found in numerous kitchens belonging to health-conscious people’s and is sold as a healthy food option by many restaurants.

Of fructose, soybean oil, and coconut oil, most people believe that fructose is the most fattening, followed by coconut oil, followed by soybean oil.

A logical assumption, since fructose is sugar, coconut oil is a saturated fat (the vegan equivalent of a cup of cream), and soybean oil is a healthy polyunsaturated fat.

If asked this question, a large section of the academic community would have answered that both the oils were more fattening than the fructose, as it has long been understood that fat contains almost twice as many calories per gram, when compared to carbohydrates.

Thus, from most to least fattening, they would have predicted coconut oil, then soybean oil, then fructose.

But what no one could have predicted the discovery a new study just made.

Academics at the University of California Riverside wanted to prove that coconut oil caused more weight gain than soybean oil. They fed some mice a diet that contained 40% fat, which is approximately the amount of fat the average American diet contains.

The first group of mice received their 40% of fat in the form of soybean oil, and the second received theirs via coconut oil.

Since the researchers also wanted to compare the weight gain of the high soybean oil and high coconut oil eaters against the weight gain of high fructose eaters, they stuffed some of the mice with an equivalent amount of fructose that would be consumed by the average American.

This is what they found:

• The soybean oil eaters gained the most weight. They gained approximately 25% more weight than the coconut oil-eating mice and 9% more than the fructose-eating mice.

• The fructose eaters gained the second highest amount of weight. They gained 12% more than the coconut oil-eating mice.

• The coconut oil-eating mice put on the least weight.

However, these weren’t the worst findings. Here are more findings:

• Compared to the coconut oil eaters, soybean oil eaters suffered higher levels of insulin resistance and had a fatty liver with signs of liver injury. These are all characteristics of type 2 diabetes.

• Compared to the oil eaters, the fructose eaters suffered higher levels of kidney damage and had prolapsed rectums, a symptom of inflammatory bowel disease.

In other words, if you want to avoid inflammatory bowel disease, cut all fructose that is not from a fruit out of your diet, and if you want diabetes to pass you by, exclude soybean oil.

Here is a simple strategy to eliminate IBS naturally…

Unfortunately, this is not as easy as it sounds.

When researchers in the 1960s concluded that animal fats were unhealthy, food manufacturers switched to vegetable oils when making everything from margarine, to potato chips, and salad dressings.

Unsurprisingly, they picked one of the cheapest vegetable oils available for this purpose, which happened to be soybean oil.

As a result, almost all pre-made and packaged foods contain soybean oil, a factor that obviously explains why type 2 diabetes is such a massive and increasingly widespread problem today.

In fact, our food selection is further complicated by the fact that scientists are still unsure as to which oil they should recommend.

The authors of the above study specifically warned that they were not recommending saturated fat (like coconut oil) above polyunsaturated fat (like soybean oil), as they had not studied the cardiovascular effects of either.

So, for now, the best approach would be to reduce your intake of soybean oil, since you know it is a diabetes risk. I personally would also recommend replacing it with olive oil and coconut oil.

But that’s not sufficient if you want to completely reverse type 2 diabetes. Here is the step-by-step strategy you can use to reverse high blood sugar levels that thousands of readers have used to completely rid themselves of type 2 diabetes…

Reverse High Blood Sugar Levels - How The Rich Avoid Diabetes (and how to do the same cheaply)

A new study published in the Journal PLOS ONE revealed that poorer Canadians were more likely to develop diabetes than their wealthier counterparts were.

This leads to the question of what does wealth has to do with type 2 diabetes, and how can you avoid or reverse your diabetes even if you’re not swimming in cash?

They examined the responses of 4,739 Ontarians given to the Canadian Community Health Survey that was administered in 2004.

Among the questions in the survey, participants were asked whether they felt uneasy about buying food, whether they had to miss meals sometimes due to their inability to afford food, and whether they struggled to buy nutritious food, like fruits and vegetables.

From this information, the scientists divided them into those who were food secure and those who were food insecure.

It was found that those who were food insecure were more than twice as likely as their food secure peers to develop diabetes, and the subsequent 12-year follow-up period.

Even if you do not suffer from food insecurity, you can learn how to tackle type 2 diabetes by using the results from this study.

This was because food insecure families tend to buy cheap, high-calorie foods that contain a lot of carbohydrates rather than proteins, vitamins, and minerals. Carbohydrates may temporarily fill you up, but they also spike your blood sugar and leave you hungry an hour or two later.

However, it is not simply food insecure people who eat like that. We’re all guilty of this from time to time and this is exactly why type 2 diabetes is on the rise.

And this study proves beyond a doubt that type 2 diabetes is caused by lifestyle choices and can therefore be reversed through the use of the right lifestyle choices.

For more ideas to reverse high blood sugar levels, watch this video - 17 Effective Ways to Naturally Reverse Diabetes and Lower Blood Sugar Levels

If you want to reverse high blood sugar levels, here are the 3 exact steps that thousands of readers have used to reverse their type 2 diabetes in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Reverse High Blood Sugar Levels Naturally

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What is the Best Way to Avoid Both Heart Attacks and Strokes?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid Both Heart Attacks and Strokes - Saturated Fat and Cholesterol Myth Busted

For decades, we’ve been told to steer free of Saturated fat (meat, eggs, and dairy) as it’s supposed to skyrocket your cholesterol level.

This gave rise to the horrendous “low fat” propaganda that’s still going strong to this day.

A new study published in the International Journal of Cardiology reveals quite an interesting twist to this argument.

Looks like it’s not about saturated fat itself but what kind of saturated fat you are talking about.

The researchers collected the health information of 22,050 British people and 53,375 Danes that were previously collected by the EPIC study.

They also used country-specific food frequency questionnaires to estimate the approximate amount of saturated fats these people usually consumed.

After following the participants for a period of 18.8 years (the British) and 13.6 years (the Danes), they found 1,204 heart attacks in the British sample and 2,260 in the Danish one.

When they compared the number of heart attacks with the food intake data, they discovered that saturated fats with different carbon chain lengths had different heart health effects.

To clarify, each fatty acid has a chain of carbon atoms. Fatty acids are normally divided into short-chain, medium-chain, long-chain, and very long-chain fatty acids, with their chains ranging from one to mid-20s carbon atoms.

The authors discovered that people who consumed large amounts of saturated fats with chains of 16 carbon atoms or more had the highest heart attack risk. These fats are called palmitic acid (16 atoms) and stearic acid (18 atoms), and they are mostly found in meat.

People who ate plant proteins like legumes and nuts instead of meat also had a considerably lower heart attack risk.

Those who consumed a lot of medium-chain saturated fats had no heart attack risk. These are found in dairy products, which is why many recent studies have suggested that full-cream milk and cheese are actually healthy.

Therefore, it’s not saturated versus non-saturated that is important, as many doctors still believe. Rather, among the types of saturated fats, their chain lengths are more important than the fact that they are saturated.

But the most important thing you can do to avoid both heart attacks and stokes, is to cut out this sole perpetrator of cholesterol plaque buildup in your heart arteries (and you probably didn’t even know it existed)…

Avoid Both Heart Attacks and Strokes - To Prevent Cardiovascular Diseases, Drink This In Excess

We’re usually guided to do things in moderation, and that’s especially true when it comes to this controversial drink.

But a new study recently published in JAMA Internal Medicine revealed that drinking it excessively will reduce your risk of dying from strokes, heart attacks and pretty much anything else.

Scientists consulted the UK Biobank, a population-based study that had the demographic, genetic, lifestyle, and dietary information of 9.2 million British volunteers.

In their analysis, they only included the data of only those that had a full set of data available, along with those who were not pregnant at the beginning of the study, which totaled to 498,134 people.

They followed these volunteers between 2006 and 2016 and noted the deaths that occurred, regardless of the attributing factor, especially the common ones like cardiovascular events and cancer.

The participants ranged from ages 38 to 73, with an average age of 57. Of the participants, 54% of them were female and 71% of them were coffee drinkers.

Compared with non-coffee drinkers, all the groups of coffee drinkers were less likely to die, regarding of whether they were drinking less than one cup per day or drinking more than eight cups per day.

This held for deaths from all causes, including the most common causes such as cardiovascular disease and cancer.

Ground, instant, and decaffeinated coffee had the same effects, suggesting that caffeine was not the important healthy ingredient in this beverage.

Even people with genetic variations that led to a slowdown of their metabolism of caffeine experienced the same benefits as those who processed caffeine properly.

All this seems to suggest that coffee can protect against cardiovascular diseases, no matter the amount and the type you drink, and this was true even for those whose bodies did not process caffeine properly.

This is no wonder, as coffee is loaded with antioxidants.

Previous studies have found that, coffee contributed to more than 5.5 times the amount of antioxidants present in a person’s blood stream when compared to fruit, and was almost 30 times the amount antioxidants present when compared to those contributed by vegetables. Ouch!

But drinking coffee may not be enough to normalize cholesterol completely. For that and in addition on how to avoid both heart attacks and strokes, you need to cutout this one ingredient you didn’t even know you were consuming…

Avoid Both Heart Attacks and Strokes - How Neighbors Raise Cholesterol And Can Cause Heart Attack And Stroke

A new study published in the European Journal of Preventive Cardiology has shown that a specific type of neighbors can drastically increase your cholesterol level and the risk of having a heart attack and stroke.

And no, it’s not the irritating neighbor. It’s actually the one that most people want to have close by.

The problem is that we have too many of them, which could lead to these dire consequences.

Scientists from Utrecht University and the University Medical Centre Utrecht collected information of the number of fast-food restaurants within 500 meters, 1,000 meters, and 3,000 meters of the homes of 2,472,004 Dutch study participants.

All the participants were at least 35 years of age and were required to have lived at the same residential addresses for at least the last 15 years.

They were required to have been free of cardiovascular disease at the beginning of the study, and were then followed up with for 12 months to see who was the most likely to develop cardiovascular problems, including coronary heart disease, stroke and heart failure.

Unsurprisingly, those who lived in rural areas with no fast-food restaurants within the vicinity were the least likely of all the participants to suffer from these horrors, as the obvious inconvenience of the long drive to such a restaurant outweighed the convenience of buying ready-made food.

Cardiovascular disease and coronary heart disease risks were the highest for those who lived a mere 500 meters from fast-food restaurants, and the statistics were not much better for those who lived 1,000 meters away. However, the risk was much smaller for those within 3,000 meters of one.

The risk also increased with the increased number of nearby fast-food outlets within the neighborhood, along with the risk of stroke and heart attack.

But moving to the country may not be the solution you need for the healing of your heart arteries.

For more ideas on how to avoid both heart attacks and strokes, watch this video - Foods that Prevent Heart Attack and Stroke

Instead,discover how you can normalize your cholesterol and avoid both heart attacks and strokes by cutting out this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Avoid Both Heart Attacks and Strokes.

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