How Best to Prevent High Cholesterol and Blood Sugar?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Prevent High Cholesterol and Blood Sugar - How High Cholesterol Heals Diabetes

High cholesterol has long been considered to be the number one enemy when it comes to metabolic conditions, such as high blood pressure and type-2 diabetes.

But a new Finnish study may have busted this myth.

In fact, high cholesterol may be your best friend when it comes to type-2 diabetes. You just have to manage it in the right way.

Eggs have been a controversial topic for a long time, with researchers first telling us that they are healthy, and then telling us that they should be avoided because of the high cholesterol content. Now, they seem to be telling us yet again that they are safe for consumption.

Finnish scientists from the University of Eastern Finland, Aalto University, and the Biocenter Kuopio have just published the study in the journal Molecular Nutrition & Food Research that shows that egg consumption is actually healthy if you wish to avoid diabetes.

Several of the team members had previously performed a study proving that people who ate one egg per day had a lower risk of developing type-2 diabetes later.

For that study, they analyzed the information collected by the Kuopio Ischemic Heart Disease Risk Factor Study in Eastern Finland, in which all the subjects were middle-aged men.

In the new study, they analyzed blood samples to see whether these resembled the blood profiles of people likely to get diabetes, or whether they contained elements of people with a small risk of developing it.

Through this analysis, they found that men who ate one egg per day had metabolites in their blood that are usually present in people with a lower risk of type-2 diabetes.

In fact, many of the metabolites found in the blood of these egg consumers were actually fats, but healthy ones.

But to reverse type-2 diabetes, eating eggs is not enough. Here are the 3 simple steps that thousands of readers have used to reverse their type-2 diabetes in 28 days or less…

And if you need to reduce your blood cholesterol, you just need to cut out this one ingredient, as explained here…

Prevent High Cholesterol and Blood Sugar - To Lower Cholesterol, Binge On This This Candy

Eating candy has seldom been associated with a lowering of cholesterol levels.

However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.

And this comes on top of other studies that further attests to this delicious candy effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with numerous other health issues.

Dark chocolate is a sweet that is a particularly rich source of magnesium and this new study has shown that magnesium can help you to maintain a healthy cholesterol profile.

Chinese researchers decided to study the effects of magnesium on cholesterol in different groups of people, including those with type 2 diabetes, those who were obese, and those who were relatively healthy.

They used the information of 8,163 adults that was obtained from the China Health and Nutrition Survey.

Blood samples were taken throughout the study for the measuring of magnesium circulation, and the subjects were divided into groups with low, medium, and high magnesium counts.

They found that those with the least magnesium in their blood streams had the highest level of LDL cholesterol, something that was sometimes referred to as bad cholesterol.

In addition, with the exception of healthy HDL cholesterol, they also had the highest amount of other fats present in their blood.

In other words, the more magnesium present in their bodies, the lower their harmful cholesterol scores.

Predictably, those with type II diabetes and obesity had much higher levels of cholesterol when compared to those that did not have these two conditions.

When they considered the influence of magnesium on cholesterol in people with type 2 diabetes and obesity, they found that magnesium was unable to save diabetics from high cholesterol.

To reverse type 2 diabetes, you need to follow the 3 steps that are found here…

This was still effective in lowering the cholesterol of people who were obese.

The easiest way to lose weight is not to diet or exercise. Rather,it is something I will explain here; something known as the “third element of weight loss” …

And most importantly, to get your cholesterol under control, you must cut out this one ingredient out, one that you didn’t even know you were consuming…

Prevent High Cholesterol and Blood Sugar - To Boost ALL Health Markers – Don’t Eat!

How is this for a simple lifestyle change:

Reversing type 2 diabetes, preventing strokes and heart attacks, multiple types of cancer, lowering of blood pressure, and clearing our clogged arteries. And perhaps most importantly… significantly slowing down aging and boosting brain function!

And when we say “don’t eat,” of course we don’t mean all the time, just some of the time… in a specific way.

Mini fasting, or periodic fasting, has become quite popular. People don’t stop eating for days or weeks like in a traditional fast, but significantly cut down their calorie intake.

Popular diet names are “5/2” and “6/1,” meaning that one or two days a week you consume about 800 calories and for the rest of the week, you eat what you want.

But does periodic fasting actually deliver health benefits? That’s what researchers from the University of Southern California wanted to find out.

They took a group of older mice and, for four days a month, they restricted their diet to 50% of their normal calorie intake. They then compared several health markers to another group of mice who were given a full diet daily. To even things out, the restricted mice were given a little bit more food on the days they were not fasting, evening out the overall calorie intake to be equal to that of the control mice.

The results were astonishing. The periodic fasting mice lived longer, had less chances of cancer, stronger immune systems, lower levels of inflammation (arthritis, type 2 diabetes, cardiovascular health), and significantly stronger cognitive abilities (less dementia).

Human trials have revealed similar results. People who cut their overall calorie intake, while still maintaining adequate nutrition, four days a month, were less likely to get cancer, type 2 diabetes, all types of cardiovascular diseases, and had stronger cognitive health. All markers of aging also slowed down, making them feel younger and stronger.

Another study from England showed that 90% of people suffering from type 2 diabetes, who consumed less than 800 calories per day for eight weeks, were completely cured at the end of the study.

Periodic fasting gives your system a break to clean up and repair itself. Something similar to a spring-cleaning that leaves your house beautiful and shining.

But fasting is not for everyone. There are easier ways to cure the most plaguing diseases of the 21st century.

For more ideas on how to prevent high cholesterol and blood sugar, watch these 3 videos below:

5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] - by Dr Sam Robbins

How to Treat and Bring Down High Blood Sugar Levels

Herbal Remedies : Herbal Remedy for High Cholesterol and High Blood Sugar

Discover 3 easy exercises that can drop blood pressure below 120/80 – starting today…

Here is a step-by-step strategy to naturally cure arthritis in 21 days…

3-step strategy that completely reverses type 2 diabetes…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Prevent High Cholesterol and Blood Sugar Without Medication

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What is the Best Way to Prevent Heart Disease?

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Prevent Heart Disease - Was Your Cardiovascular Disease Determined at Age 8?

Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases.

The sooner you change your diet and start exercising more, the easier it is to prevent high blood pressure and high cholesterol.

But something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.

Scientists from the University of Western Australia and the University of Melbourne noticed from consulted data collected by the Western Australian Pregnancy Cohort (Raine) Study that included information from female participants from their birth to their 20th year.

They subsequently published their study in the journal PLOS ONE.

They had information related to the age of the first period and body mass index available for 650 girls, and the metabolic details of 557 girls at age 17 and 541 at age 20.

Armed with this information, they were able to calculate whether the age of their first menstruation determined their body mass index at age 17 and 20, and whether it increased their risk of having either the metabolic syndrome itself, or markers indicating that it was a risk, such as high glucose, insulin resistance, and so forth.

They found that for each year that there was an earlier onset of menstruation, the girl’s body mass index increased by 0.75 kg/m2 between ages 17 and 20.

In addition, for each year that there was an earlier onset of menstruation, there was an increased likelihood that they would have unhealthy metabolic markers at ages 17 and 20 which could increase by up to 30 percent, and that they would have the metabolic syndrome at age 20 by 40 percent.

But before concluding that an early onset of menstruation makes it more likely that you will have poor metabolic health and the metabolic syndrome by age 20, another aspect of the research was also found to be extremely important.

When they included information about the girl’s body mass index at age eight, the date on which their menstruation commenced no longer seemed important.

This means that it was not early menstruation alone that made poor metabolic health at ages 17 and 20 more likely, but rather that childhood elevated body mass index makes the early onset of menstruation more likely and that this, in turn, makes poor metabolic health later during adolescence more likely.

This suggests that it might be possible to delay the start of menstruation by controlling the body mass index of girls throughout their early childhood, and that this may help them to maintain healthy metabolic health by the ages of 17 and 20.

Indeed, even if child obesity or early menstruation has something to do with cardiovascular disease, it’s too late to do anything about that now, isn’t it?

Fortunately, you can normalize your cholesterol within a month by just cutting out this ONE ingredient that you didn’t even know you were consuming…

And even better, you can drop your blood pressure below 120/80 in nine minutes using these 3 easy blood pressure exercises…

Prevent Heart Disease - Are E-Cigarettes Good For Your Heart Health?

Smoking is on the rise in the form of E-cigarettes.

They have been touted to be a healthier alternative to smoking tobacco, but researchers are getting increasingly concerned about their effects on cardiovascular health.

Researchers at the University of California San Francisco have just published a study in the American Journal of Preventive Medicine that may put this question to rest.

They collected information was obtained from 69,452 people by the National Health Interview Surveys in 2014 and 2016.

This information included the participant’s past and present smoking habits, as well as their reports on doctor’s visits and, particularly, on whether any medical specialist have found evidence that they lead to heart attacks.

These are their findings:

1. Daily cigarette users are 172% more likely to have a heart attack compared to non-smokers.

2. Daily e-cigarette users are 79% more likely to have a heart attack compared to non-smokers.

3. Former cigarette smokers are 70% more likely to suffer a heart attack compared to non-smokers are, while former e-cigarette users have no increased risks.

4. People who smoke cigarettes only on some days had a 136% greater risk of heart attack compared to non-smokers, while some-day e-cigarette smokers have no increased risk.

5. People who smoke both cigarettes and e-cigarettes daily have an approximately 460% greater chance of a heart attack than people who smoke neither.

Therefore, while not as harmful as conventional cigarettes, daily e-cigarette use can be extremely unhealthy.

Moreover, replacing some of your conventional cigarettes with e- cigarettes, which is the most common pattern of e-cigarette use, is the unhealthiest smoking pattern amongst all the variants of the habit.

The only upside for smokers of e-cigarettes appear to be that quitting reverses the harmful effects. However, authors warned that their results may have been skewed by the fact that e-cigarettes have not been available for a long enough period to allow for definite conclusions.

To avoid heart attack, the main thing would to remove cholesterol plaque from your arteries. And the only way to do that would be to cut out this one ingredient you didn’t even know you were consuming…

Prevent Heart Disease - Alcohol and the Heart Health – Surprising Conclusion

Up until now, there have been a large number of studies on the relationship between alcohol consumption and risk for heart disease, with scientists achieving relatively little agreement.

Some say that drinking is good, while others promote abstinence, and a few even suggest heavy drinking.

A new study now explains why this might be the case.

And the conclusion they reached maybe the weirdest one that’s been heard on the subject.

The problem with most studies is that they either consider people’s current drinking habits, or consider the average amount of alcohol intake people consume in their lives.

The authors of a new study which appears in BMC Medicine suggested that neither of these approaches was ideal, as our drinking habits may change a lot over time.

For example, if a study concluded that people who abstained from alcohol were unhealthier than light drinkers were, it may be because these current abstainers were drinkers in the past, and that was the cause rather than it being from their current abstinence.

The authors of the new study wondered whether such trajectories of alcohol intake could affect our heart’s health and decided to find out.

They used the information of 35,132 people that was previously collected by six earlier British and French studies and compared those who had never drunk with those who had drank consistently prior to quitting.

Interestingly, coronary heart diseases and events related to it were lower in the group who drank consistently over time than those who had drank alcohol and stopped.

This was true for both heavy and moderate drinkers.

Those who had drunk inconsistently and changed their intake levels between high, moderate, and none had a higher risk of coronary heart disease and events related to it, as compared to those with consistent habits.

Does this mean you can now tear away and drink heavily so long as you do it permanently?

The researchers warned that heavy drinkers that participated in the study were in such small numbers that it is better to not to draw this conclusion and to act on it.

For more ideas on how to prevent heart disease, watch this video -Reversing Atherosclerosis (Hardening of the Arteries)

And alcohol actually has very little effect on heart diseases. The real problem thus lies with this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Disease.

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What is the Best Way to Manage High Blood Pressure Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

The Wrong Way to Manage High Blood Pressure Naturally

There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure.

However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects.

Most physicians and health institutions recommend that you buy a blood pressure monitor to keep at home for measuring your blood pressure, especially if it tends to be on the high side.

After all, if you know when your blood pressure tends to increase, and you understand the activities that raise it, you are in a better position to manage it properly.

In addition, the doctor’s office reading does not always reflect your true blood pressure, as most people tend to be more anxious or more relaxed in the doctor’s office than during the rest of the day.

At the American Society for Nephrology’s annual meeting in Philadelphia that took place in November, academics presented some interesting research on home blood pressure monitors.

They recruited 210 volunteers and compared the results from their home monitors with those of a mercury sphygmomanometer in a doctor’s office taken within a few minutes.

The results?

Of the 210 systolic readings, 63 were more than five mm/Hg different, and 16 were more than 10 mm/Hg different. That is to say, 30% of the readings were more than five points wrong, and 8% were more than 10 points wrong.

Diastolic discrepancies were worse: 32% of diastolic readings were more than five points wrong, and 9% were more than 10 points wrong.

Getting the measure wrong by five points may not be a big problem, but a difference greater than 10-points is.

For example, while 125 systolic reading is on the high side of normal, a 140 reading indicates a problem that must immediately be treated.

So, what should you do to get an accurate reading at home?

If you have not bought a monitor yet, you can ask your doctor whether there are any that he or she recommends.

If you have already bought one, take it to your GP’s office the next time you visit to have your blood pressure measured. If it gives the same result as the doctor’s reading, you should continue using it. Compare it with the GP’s device at least once annually to ensure that it remains calibrated.

If it gives a different result compared to your doctor’s device, take it along again next time to check whether it is at least consistent. These devices are like scales. If it consistently measures five points too high or too low, just subtract or add those five points to make sense of the reading.

If it measures inconsistently, you can send it back to the manufacturer to be recalibrated.

The American Heart Association and Blood Pressure UK both recommend automatic/digital over manual devices, which most home users will appreciate.

They also both recommend that you use devices that fit around your upper arm, as those tend to give more accurate readings than those that read from your wrist or finger. Just make sure that the cuff size is appropriate for the size of your arm before you buy it. Kids and weightlifters may need special cuffs.

That being said, measuring your blood pressure right does you no good unless you also lower it naturally.

By far, the easiest and best way to lower your blood pressure would be in 3 easy exercises guaranteed to bring your blood pressure below 120/80 – starting today…

For more ideas on how to manage high blood pressure naturally, watch this video - How to Lower Blood Pressure Naturally - 10 Things to Know

Manage High Blood Pressure Naturally - Live Food Lowers Blood Pressure

Believe it or not, you eat organisms that are alive almost every day, and keep many of them in your food cupboards and in your fridge.

Several scientific inquiries have discovered that these do lower your blood pressure and cholesterol.

You should, therefore load up as much as you can with them.

Probiotics are bacteria that encourage the growth of more bacteria in your digestive tract.

Yes, your intestines are crammed with bacteria, and many of them are quite unhealthy. This is why you need to consume probiotics; good bacteria that crowd out bad bacteria that are already growing in your intestines.

Probiotics are already understood to have numerous health benefits.

In fact, the first study that demonstrated the blood pressure-lowing effects of probiotics was performed in 1974.

One of the first properly well-controlled blood pressure studies was published in 1995. it concluded that 95ml of sour milk daily, for a duration of eight weeks, could reduce both systolic and diastolic blood pressure by around 10 and 5 mmHg, respectively.

This is almost as much as most blood pressure medications, but without having to deal with any of the side effects.

Recently, Chinese researchers have reviewed 14 studies with a combined total of 702 participants, all of whom were all fed sour milk.

They discovered an average reduction of 3.1 mmHg when they combined all the studies.

One study on mice found that the consumption of probiotics for just a period of seven days could reduce cholesterol by 38% and triglycerides by 40%. Studies on humans also found the reductions to be around 10% lower, which is still a massive reduction.

So, if you want to garner the benefits from probiotics, you have several options.

You can consume a lot of dairy and fermented products. This is ideal for both omnivores and vegans. Omnivores can get a lot of their probiotics from yogurt and kefir, while vegans would need to focus on tempeh and miso.

Other great sources include sauerkraut, kimchi, kombucha, bread made with sourdough starters, and almost any form of pickled food.

If you don’t like fermented food, or if you follow an alkaline diet which forbids dairy and fermented food, you can buy probiotic supplements.

However, you must ensure that it contains probiotic strains, like lactobacillus, strep, thermophilus, E. faecium, L. acidophilus, and so forth. These few are the strains that scientists have found to be effective in relieving blood pressure.

 Now if you need to lower your blood pressure by a substantial amount, there are 3 easy blood pressure exercises that are more effective than probiotics that can be found here…

Or if high cholesterol is your focus, cut out this one ingredient to get it under control in weeks…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Manage High Blood Pressure Naturally

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How to Lower LDL Cholesterol and Prevent Heart Attack?

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Lower LDL Cholesterol and Prevent Heart Attack - The Damage Christmas Does to Your Cholesterol

An article has just appeared in the journal Atherosclerosis that directly investigated the effects of our end-of-year festivities on cholesterol levels.

And the results were shocking.

Worst of all, this is not just about the holidays. Instead, you need to be aware of this information all year around.

Researchers from Copenhagen University Hospital and the University of Copenhagen identified 25,764 people from the Copenhagen General Population Study and compared their total cholesterol and LDL cholesterol scores, which were taken at various points throughout the year.

In January, their subject’s cholesterol was 20 percent higher than it was during June and July, and their risk of having high cholesterol was found to be six times greater at that point than the rest of the year.

Unbelievably, at the beginning of January, 77 percent of the subjects had high LDL cholesterol and 89 percent of them had high total cholesterol.

This obviously meant that people are a spectacular amount of unhealthy foods during the holidays. And that these foods will directly and immediately spike your cholesterol level.

So, if your cholesterol level is already high, take particular care not to rocket it into a lethal level during the festive holidays.

You should also avoid having your cholesterol measured in January, as this may cause a false alarm as compared to taking it at any point during the rest of the year.

But there is some good news:

You can normalize your cholesterol in a few days by avoiding ONE hidden ingredient that you didn’t even know you were consuming. I’ll explain this in details here…

To get more ideas on how to lower LDL cholesterol and prevent heart attack, watch this video - 7 Foods That Can Prevent Heart Attack And Stroke Naturally

Lower LDL Cholesterol and Prevent Heart Attack - This Sleep Habit Doubles Heart Attack Risk

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

It’s a specific sleep habit.

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

Lower LDL Cholesterol and Prevent Heart Attack - Increasing Heart Attack Risk by Working Out

Diet and exercising. That’s the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol.

Slow down! Says a new study published in the Mayo Clinic Proceedings. Exercising can actually increase your risk of dying from heart attack by 160%…

… if done in the wrong way.

In this study, the researchers followed 2,377 people who have already had a cardiac event in the preceding 10 years to explore the effects of different exercise patterns on the likelihood that they would die of another cardiac event.

Here is what they found:

• Those who did the metabolic equivalent of a 1.07 to 1.8 km run every day reduced their risk of cardiac death by 21%.

• Those who did the equivalent of a 1.8 to 3.6 km run reduced their risk of cardiac death by 24%.

• Those who did the equivalent of a 3.6 to 5.4 km run reduced their risk of cardiac death by 50%.

• Those who did the equivalent of a 5.4 to 7.2 km run reduced their risk of cardiac death by 63%.

• BUT, those who did the equivalent of a run longer than 7.2 km INCREASED their risk of cardiac death by 160%.

So, while more exercise is better than a small amount of it, there is a point at which too much exercise becomes a heart risk.

This study used people with that had previous cardiac events as its subjects. However, the findings seem to be consistent with healthy individuals as well.

The safest, easiest and most effective exercise to lower blood pressure would be the simple blood pressure exercises found here…

And if you need to get your cholesterol under control, all it will take is the cutting out this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Attack.

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What is the Best Way to Cure Insomnia Without Medication?

Click on HERE to Find Out How You Can Sleep Well Every Night

Causal Circle of Insomnia & How to Cure Insomnia Without Medication

You wake up in the night from a nightmare and can’t fall asleep again.

So, after some twisting and turning, you go to the fridge and grab a snack. You still can’t sleep.

In the morning you feel wasted, anxious and even depressed. And it is no wonder what.

But what if this was all the reverse? What if it wasn’t really the nightmares that woke you up or insomnia that prevented you from falling asleep?

In a new study, Korean researchers decided to investigate whether people with anxiety or depression are more likely to have nightmares than the general population.

After all, if we can identify the cause of the nightmares, we can stop the nightmares, the night eating, and the insomnia.

They recruited 171 female undergraduate students with an average age of 21.7.

They gave them a barrage of questionnaires to complete, including the Disturbing Dream and Nightmare Severity Index, the Night Eating Questionnaire, the Hospital Anxiety and Depression Scale, and the Insomnia Severity Index.

Once they had all this information available, they were able to crunch the numbers.

As expected, they found that participants with the most severe nightmares were the most likely to suffer from night eating syndrome, insomnia, anxiety, and depression.

They didn’t unearth the direction of these relationships, as they were probably bidirectional in most cases.

For example, anxiety brings about nightmares, but nightmares can also create subsequent anxiety that, according to one of the studies reviewed, can last for three days.

Similarly, nightmares can cause insomnia, as you are too disturbed to go back to sleep. However, insomnia can also produce the feeling that you’re having a lot of nightmares, because if you wake up after every dream, you are more likely to remember them, including the scary ones.

When they took insomnia out of the picture, they discovered that the girls who experienced the highest levels of anxiety were the most likely to have nightmares and have night eating syndrome. Depression was not relevant when insomnia was excluded.

This means that we can open the door to addressing these three conditions by removing anxiety: insomnia, nightmares, and night eating.

Fortunately, there is a simple 10-minutes trick that will tackle all these aspects in one blow. Click here to learn more…

How Marijuana Affects Insomnia & How to Cure Insomnia Without Medication

With the big surge of medical Marijuana, researchers are testing this substance on every condition under the sun.

And why not insomnia? After all Marijuana makes many people feel sleepy, relaxed and drowsy.

But will it actually help you sleep or does it simply mess up your ability to get a good night’s sleep?

In a recent edition of the Journal of Addictive Diseases, researchers divided their 98 subjects into three groups:

– daily marijuana users,
– non-daily marijuana users,
– and non-users.

38.8% of daily users had insomnia, compared to 10.3% of non-daily users, and 20% of non-users.

This indicates that Marijuana is rather more harmful than helpful when it comes to sleep.

But when they took into account their subject’s levels of depression and anxiety, they could no longer find an association between daily marijuana use and insomnia.

This suggests that the negative mood that marijuana brings about in some people plays a larger role in insomnia than the marijuana itself.

So, if you’re being prescribed medical Marijuana for pain or whatever other reason, pay attention to the mood effects it has on you.

If your mood doesn’t change (or improves) keep on, but if you begin experiencing depression or anxiety it’s better to find other medicine.

Here is a quick, easy way to fall asleep in 10 minutes or less…

Revealing Here – How to Improve Your Psychological Well-Being and Cure Insomnia Without Medication

Two Unexpected Things Cured by Treating Insomnia

Stress, anxiety and depression have often been considered to lead to difficulty sleeping.

But what if it was the other way around? What if the sleeplessness was actually the root of those troubles?

British researchers put this theory to the test and published the results in Lancet Psychiatry. What they discovered may surprise you.

They recruited 3,755 insomniac students from 26 British universities with an average age of 25, all experiencing some level of stress, anxiety or depression.

The students were randomly divided into two groups. Half received 6, 20-minute online sessions of cognitive behavioral therapy and the other half received no treatment but just advice for countering their insomnia.

The program ran for 10 weeks, and the students’ mental health was assessed via online questionnaires before commencement of the therapy, at week three, week 10, and at week 22, (12 weeks after the program ended).

Compared to the students receiving only the advice, the students who received the cognitive behavioral therapy showed a large improvement with sleep.

They also experienced a reduction in their depression, anxiety, and nightmares, and an improvement in general psychological well-being and work and home functioning.

Up to now, insomnia treatment has not been used as part of a treatment program for depression, anxiety, and other mental health problems, as it has been seen as a symptom of these conditions, and not as a cause.

This study suggests that it is time to treat the insomnia of people who suffer from psychological disorders, because it seems to be a contributing factor to these disorders.

For more ideas to cure insomnia without medication, watch this video - How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better

Whether you feel sleeplessness is getting to your mind, or you just want to get a good night’s sleep, you’ll want to learn the simple technique here that will knock you out in 10 minutes…

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.

The program is created for people who are looking for the best treatments for sleeping difficulties without using medication. This program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.

To find out more about this program, click on Cure Insomnia Without Medication

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