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The Wrong Way to
Manage High Blood Pressure Naturally
There
is one thing that is included in almost every institution’s advice with regards
to managing your high blood pressure.
However,
a recent study has demonstrated that many people do this incorrectly, causing
devastating effects.
Most
physicians and health institutions recommend that you buy a blood pressure monitor to keep at home for measuring your blood pressure, especially if it tends to be on the high side.
After
all, if you know when your blood pressure tends to increase, and you understand the activities that
raise it, you are in a better position to manage it properly.
In
addition, the doctor’s office reading does not always reflect your true blood pressure, as
most people tend to be more anxious or more relaxed in the doctor’s office than
during the rest of the day.
At
the American Society for Nephrology’s annual meeting in Philadelphia that took
place in November, academics presented some interesting research on home blood
pressure monitors.
They
recruited 210 volunteers and compared the results from their home monitors with
those of a mercury sphygmomanometer in a doctor’s office taken within a few
minutes.
The results?
Of
the 210 systolic readings, 63 were more than five mm/Hg different, and 16 were
more than 10 mm/Hg different. That is to say, 30% of the readings were more
than five points wrong, and 8% were more than 10 points wrong.
Diastolic
discrepancies were worse: 32% of diastolic readings were more than five points wrong, and 9% were more than 10
points wrong.
Getting
the measure wrong by five points may not be a big problem, but a difference
greater than 10-points is.
For
example, while 125 systolic reading is on the high side of normal, a 140
reading indicates a problem that must immediately be treated.
So,
what should you do to get an accurate reading at home?
If
you have not bought a monitor yet, you can ask your doctor whether there are
any that he or she recommends.
If
you have already bought one, take it to your GP’s office the next time you
visit to have your blood pressure measured. If it gives the same result as the
doctor’s reading, you should continue using it. Compare it with the GP’s device
at least once annually to ensure that it remains calibrated.
If
it gives a different result compared to your doctor’s device, take it along
again next time to check whether it is at least consistent. These devices are
like scales. If it consistently measures five points too high or too low, just
subtract or add those five points to make sense of the reading.
If
it measures inconsistently, you can send it back to the manufacturer to be
recalibrated.
The
American Heart Association and Blood Pressure UK both recommend
automatic/digital over manual devices, which most home users will appreciate.
They
also both recommend that you use devices that fit around your upper arm, as
those tend to give more accurate readings than those that read from your wrist
or finger. Just make sure that the cuff size is appropriate for the size of
your arm before you buy it. Kids and weightlifters may need special cuffs.
That
being said, measuring your blood pressure right does you no good unless you
also lower it naturally.
By far, the easiest and best way to lower your blood pressure would be in 3 easy exercises guaranteed to bring your blood pressure below 120/80 – starting today…
For
more ideas on how to manage high blood pressure naturally, watch this video - How to Lower Blood Pressure Naturally - 10 Things to Know
Manage High Blood
Pressure Naturally - Live Food Lowers Blood Pressure
Believe
it or not, you eat organisms that are alive almost every day, and keep many of
them in your food cupboards and in your fridge.
Several
scientific inquiries have discovered that these do lower your blood pressure
and cholesterol.
You
should, therefore load up as much as you can with them.
Probiotics are bacteria that
encourage the growth of more bacteria in your digestive tract.
Yes,
your intestines are crammed with bacteria, and many of them are quite
unhealthy. This is why you need to consume probiotics;
good bacteria that crowd out bad bacteria that are already growing in your
intestines.
Probiotics
are already understood to have numerous health benefits.
In
fact, the first study that demonstrated the blood pressure-lowing effects of
probiotics was performed in 1974.
One
of the first properly well-controlled blood pressure studies was published in
1995. it concluded that 95ml of sour milk daily, for a duration of eight weeks,
could reduce both systolic and diastolic blood pressure by around 10 and 5
mmHg, respectively.
This
is almost as much as most blood pressure medications, but without having to deal with any of the side
effects.
Recently,
Chinese researchers have reviewed 14 studies with a combined total of 702
participants, all of whom were all fed sour milk.
They
discovered an average reduction of 3.1 mmHg when they combined all the studies.
One
study on mice found that the consumption of probiotics for just a period of
seven days could reduce cholesterol by 38% and triglycerides by 40%. Studies on
humans also found the reductions to be around 10% lower, which is still a
massive reduction.
So,
if you want to garner the benefits from probiotics, you have several options.
You
can consume a lot of dairy and fermented products. This is ideal for both
omnivores and vegans. Omnivores can get a lot of their probiotics from yogurt
and kefir, while vegans would need to focus on tempeh and miso.
Other
great sources include sauerkraut, kimchi, kombucha, bread made with sourdough
starters, and almost any form of pickled food.
If
you don’t like fermented food, or if you follow an alkaline diet which forbids
dairy and fermented food, you can buy probiotic supplements.
However,
you must ensure that it contains probiotic strains, like lactobacillus, strep,
thermophilus, E. faecium, L. acidophilus, and so forth. These few are the
strains that scientists have found to be effective in relieving blood pressure.
Now if you need to lower your blood pressure by a substantial amount, there are 3 easy blood pressure exercises that are more effective than probiotics that can be found here…
Or if high cholesterol is your focus, cut out this one ingredient to get it under control in weeks…
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain, stabilize and reduce diastolic blood pressure permanently and
naturally.
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