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Prevent Heart Disease - Was Your Cardiovascular Disease Determined at Age 8?
Early
intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases.
The
sooner you change your diet and start exercising more, the easier it is to
prevent high blood pressure and high cholesterol.
But
something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.
Scientists
from the University of Western Australia and the University of Melbourne
noticed from consulted data collected by the Western Australian Pregnancy
Cohort (Raine) Study that included information from female participants from
their birth to their 20th year.
They
subsequently published their study in the journal PLOS ONE.
They
had information related to the age of the first period and body mass index
available for 650 girls, and the metabolic details of 557 girls at age 17 and
541 at age 20.
Armed
with this information, they were able to calculate whether the age of their
first menstruation determined their body mass index at age 17 and 20, and
whether it increased their risk of having either the metabolic syndrome itself,
or markers indicating that it was a risk, such as high glucose, insulin resistance, and so forth.
They
found that for each year that there was an earlier onset of menstruation, the
girl’s body mass index increased by 0.75 kg/m2 between ages 17 and 20.
In
addition, for each year that there was an earlier onset of menstruation, there
was an increased likelihood that they would have unhealthy metabolic markers at
ages 17 and 20 which could increase by up to 30 percent, and that they would
have the metabolic syndrome at age 20 by 40 percent.
But
before concluding that an early onset of menstruation makes it more likely that
you will have poor metabolic health and the metabolic syndrome by age 20,
another aspect of the research was also found to be extremely important.
When
they included information about the girl’s body mass index at age eight, the
date on which their menstruation commenced no longer seemed important.
This
means that it was not early menstruation alone that made poor metabolic health
at ages 17 and 20 more likely, but rather that childhood elevated body mass
index makes the early onset of menstruation more likely and that this, in turn,
makes poor metabolic health later during adolescence more likely.
This
suggests that it might be possible to delay the start of menstruation by
controlling the body mass index of girls throughout their early childhood, and
that this may help them to maintain healthy metabolic health by the ages of 17
and 20.
Indeed,
even if child obesity or early menstruation has something to do with
cardiovascular disease, it’s too late to do anything about that now, isn’t it?
Fortunately, you can normalize your cholesterol within a month by just cutting out this ONE ingredient that you didn’t even know you were consuming…
And even better, you can drop your blood pressure below 120/80 in nine minutes using these 3 easy blood pressure exercises…
Prevent Heart Disease - Are E-Cigarettes Good For Your Heart Health?
Smoking
is on the rise in the form of E-cigarettes.
They
have been touted to be a healthier alternative to smoking tobacco, but researchers
are getting increasingly concerned about their effects on cardiovascular
health.
Researchers
at the University of California San Francisco have just published a study in
the American Journal of Preventive Medicine that may put
this question to rest.
They
collected information was obtained from 69,452 people by the National Health Interview Surveys in 2014 and
2016.
This
information included the participant’s past and present smoking habits, as well
as their reports on doctor’s visits and, particularly, on whether any medical
specialist have found evidence that they lead to heart attacks.
These are their findings:
1.
Daily cigarette users are 172% more likely to have a heart attack compared to
non-smokers.
2.
Daily e-cigarette users are 79% more likely to have a heart attack compared to
non-smokers.
3.
Former cigarette smokers are 70% more likely to suffer a heart attack compared
to non-smokers are, while former e-cigarette users have no increased risks.
4.
People who smoke cigarettes only on some days had a 136% greater risk of heart
attack compared to non-smokers, while some-day e-cigarette smokers have no
increased risk.
5.
People who smoke both cigarettes and e-cigarettes daily have an approximately
460% greater chance of a heart attack than people who smoke neither.
Therefore,
while not as harmful as conventional cigarettes, daily e-cigarette use can be
extremely unhealthy.
Moreover,
replacing some of your conventional cigarettes with e- cigarettes, which is the
most common pattern of e-cigarette use, is the unhealthiest smoking pattern
amongst all the variants of the habit.
The
only upside for smokers of e-cigarettes appear to be that quitting reverses the
harmful effects. However, authors warned that their results may have been skewed
by the fact that e-cigarettes have not been available for a long enough period
to allow for definite conclusions.
To avoid heart attack, the main thing would to remove cholesterol plaque from your arteries. And the only way to do that would be to cut out this one ingredient you didn’t even know you were consuming…
Prevent Heart Disease
- Alcohol and the Heart Health – Surprising Conclusion
Up
until now, there have been a large number of studies on the relationship
between alcohol consumption and risk for heart disease, with scientists
achieving relatively little agreement.
Some
say that drinking is good, while others promote abstinence, and a few even
suggest heavy drinking.
A
new study now explains why this might be the case.
And
the conclusion they reached maybe the weirdest one that’s been heard on the
subject.
The
problem with most studies is that they either consider people’s current
drinking habits, or consider the average amount of alcohol intake people
consume in their lives.
The
authors of a new study which appears in BMC
Medicine suggested
that neither of these approaches was ideal, as our drinking habits may change a
lot over time.
For
example, if a study concluded that people who abstained from alcohol were
unhealthier than light drinkers were, it may be because these current
abstainers were drinkers in the past, and that was the cause rather than it
being from their current abstinence.
The
authors of the new study wondered whether such trajectories of alcohol intake
could affect our heart’s health and decided to find out.
They
used the information of 35,132 people that was previously collected by six
earlier British and French studies and compared those who had never drunk with
those who had drank consistently prior to quitting.
Interestingly,
coronary heart diseases and events related to it were lower in the group who
drank consistently over time than those who had drank alcohol and stopped.
This
was true for both heavy and moderate drinkers.
Those
who had drunk inconsistently and changed their intake levels between high,
moderate, and none had a higher risk of coronary heart disease and events
related to it, as compared to those with consistent habits.
Does
this mean you can now tear away and drink heavily so long as you do it
permanently?
The
researchers warned that heavy drinkers that participated in the study were in
such small numbers that it is better to not to draw this conclusion and to act
on it.
For
more ideas on how to prevent heart disease, watch this video -Reversing Atherosclerosis (Hardening of the Arteries)
And alcohol actually has very little effect on heart diseases. The real problem thus lies with this one ingredient you didn’t even know you were consuming…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier alternatives
to conventional medication. Oxidized
Cholesterol Strategy is a unique online program that provides you
with all the information you need to regain control of your cholesterol levels
and health, as a whole.
To find out more
about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Disease.
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