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Prevent High
Cholesterol and Blood Sugar - How High Cholesterol Heals Diabetes
High cholesterol
has long been considered to be the number one enemy when it comes to metabolic
conditions, such as high blood pressure and type-2 diabetes.
But
a new Finnish study may have busted this myth.
In
fact, high cholesterol may be your best friend when it comes to type-2
diabetes. You just have to manage it in the right way.
Eggs
have been a controversial topic for a long time, with researchers first telling
us that they are healthy, and then telling us that they should be avoided
because of the high cholesterol content. Now, they seem to be telling us yet again that
they are safe for consumption.
Finnish
scientists from the University of Eastern Finland, Aalto University, and the
Biocenter Kuopio have just published the study in the journal Molecular Nutrition & Food Research that shows that
egg consumption is actually healthy if you wish to avoid diabetes.
Several
of the team members had previously performed a study proving that people who
ate one egg per day had a lower risk of developing type-2 diabetes later.
For
that study, they analyzed the information collected by the Kuopio Ischemic
Heart Disease Risk Factor Study in Eastern Finland, in which all the subjects
were middle-aged men.
In
the new study, they analyzed blood samples to see whether these resembled the
blood profiles of people likely to get diabetes, or whether they contained
elements of people with a small risk of developing it.
Through
this analysis, they found that men who ate one egg per day had metabolites in
their blood that are usually present in people with a lower risk of type-2
diabetes.
In
fact, many of the metabolites found in the blood of these egg consumers were
actually fats, but healthy ones.
But to reverse type-2 diabetes, eating eggs is
not enough. Here are the 3 simple steps that thousands of readers have used to reverse their type-2 diabetes in 28 days or less…
And if you need to reduce your blood
cholesterol, you just need to cut out this one ingredient, as explained here…
Prevent High
Cholesterol and Blood Sugar - To Lower Cholesterol, Binge On This This Candy
Eating
candy has seldom been associated with a lowering of cholesterol levels.
However,
a new study published in the latest British Journal of Nutrition has proven
that one candy is extremely effective to lower cholesterol.
And
this comes on top of other studies that further attests to this delicious candy
effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with
numerous other health issues.
Dark
chocolate is a sweet that is a particularly rich source of magnesium and this
new study has shown that magnesium can help you to maintain a healthy
cholesterol profile.
Chinese
researchers decided to study the effects of magnesium on cholesterol in
different groups of people, including those with type 2 diabetes, those who
were obese, and those who were relatively healthy.
They
used the information of 8,163 adults that was obtained from the China Health
and Nutrition Survey.
Blood
samples were taken throughout the study for the measuring of magnesium
circulation, and the subjects were divided into groups with low, medium, and
high magnesium counts.
They
found that those with the least magnesium in their blood streams had the
highest level of LDL cholesterol, something that was sometimes referred to as bad
cholesterol.
In
addition, with the exception of healthy HDL cholesterol, they also had the
highest amount of other fats present in their blood.
In
other words, the more magnesium present in their bodies, the lower their
harmful cholesterol scores.
Predictably,
those with type II diabetes and obesity had much higher levels of cholesterol
when compared to those that did not have these two conditions.
When
they considered the influence of magnesium on cholesterol in people with type 2
diabetes and obesity, they found that magnesium was unable to save diabetics from
high cholesterol.
This
was still effective in lowering the cholesterol of people who were obese.
And most importantly, to get your cholesterol under control, you must cut out this one ingredient out, one that you didn’t even know you were consuming…
Prevent High
Cholesterol and Blood Sugar - To Boost ALL Health Markers – Don’t Eat!
How
is this for a simple lifestyle change:
Reversing
type 2 diabetes, preventing strokes and heart attacks, multiple types of
cancer, lowering of blood pressure, and clearing our clogged arteries. And perhaps
most importantly… significantly slowing down aging and boosting brain function!
And
when we say “don’t eat,” of course we don’t mean all the time, just some of the
time… in a specific way.
Mini
fasting, or periodic fasting, has become quite popular. People don’t stop eating
for days or weeks like in a traditional fast, but significantly cut down their
calorie intake.
Popular
diet names are “5/2” and “6/1,” meaning that one or two days a week you consume
about 800 calories and for the rest of the week, you eat what you want.
But
does periodic fasting actually deliver health benefits? That’s what researchers
from the University of Southern California wanted to find out.
They
took a group of older mice and, for four days a month, they restricted their
diet to 50% of their normal calorie intake. They then compared several health
markers to another group of mice who were given a full diet daily. To even
things out, the restricted mice were given a little bit more food on the days
they were not fasting, evening out the overall calorie intake to be equal to
that of the control mice.
The
results were astonishing. The periodic fasting mice lived longer, had less
chances of cancer, stronger immune systems, lower levels of inflammation
(arthritis, type 2 diabetes, cardiovascular health), and significantly stronger
cognitive abilities (less dementia).
Human
trials have revealed similar results. People who cut their overall calorie
intake, while still maintaining adequate nutrition, four days a month, were
less likely to get cancer, type 2 diabetes, all types of cardiovascular
diseases, and had stronger cognitive health. All markers of aging also slowed
down, making them feel younger and stronger.
Another
study from England showed that 90% of people suffering from type 2 diabetes,
who consumed less than 800 calories per day for eight weeks, were completely
cured at the end of the study.
Periodic
fasting gives your system a break to clean up and repair itself. Something
similar to a spring-cleaning that leaves your house beautiful and shining.
But
fasting is not for everyone. There are easier ways to cure the most plaguing
diseases of the 21st century.
For
more ideas on how to prevent high cholesterol and blood sugar, watch these 3 videos
below:
This
post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi
Knapp from Blue Heron health news that has
been recognized as one of the top quality national health information websites.
In this program, Jodi
Knapp shares practical tips and advice on how you can prevent and cure diabetes
naturally. She also dispels myths commonly associated with diabetes, like for
example, diabetes being a lifelong condition. There are also lots of
information going around that is simply not true and she’s here to correct it.
Diabetes is a
disease, and it can be cured. This is just one of the important tips Jodi
reveals in her program. Also she included several ways in preventing the onset
of disease, choosing the right food to eat, recommended vitamin supplements,
the right time of the day to take the blood sugar and many more.
But the most amazing
thing would have to be her program which only takes 3 simple steps. What it
does is cure diabetes without having to rely on expensive drugs, diets that
make sufferers crave for even more food they are not supposed to eat, and
exercise programs that make people feel tired and depressed.
To find out more
about this program, click on Prevent High Cholesterol and Blood Sugar Without Medication
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