What are really the best treatments for sleeping difficulties?

Click on HERE to Find Out How You Can Sleep Well Every Night

Looking for the Best Treatments for Sleeping Difficulties? Does Your Job Cause Insomnia?

You would think that night workers or shift workers might suffer the worst in sleep patterns.

Or maybe people with lots of stress, such as doctors working in the emergency room or the police.

And this may be true. However, a new study in the Journal of Sleep Research illustrates that a different kind of job that is often overlooked. But this is the kind of job that more and more people are taking on.

It is becoming increasingly common for people to work in the so-called gig economy, or in contract jobs with poor job security.

To learn how these kinds of jobs affected sleep, researchers asked 24,553 workers aged between 25 and 65 across 31 European countries whether they had suffered from insomnia or other sleep difficulties over the past year.

They also asked them about their jobs and their security within these jobs.

When they combined the results for all European countries, they found that people who were insecure job wise were likelier to report insomnia.

In fact, with everyone unit lowered in job security, their chance of suffering from sleep difficulties rose by 47%.

Still looking for the best treatments for sleeping difficulties? Watch this video - How to Fall Asleep in 2 Minutes According to the US Navy

The conclusion held for people of all ages, for both genders, for locals and immigrants, all household sizes, all types of domestic relationship statuses, any number of children, all education levels, all income levels, all workplace sectors, and all workplace sizes.

The good news is that anyone can be fast asleep in 10 minutes using the simple technique found here…

Looking for the Best Treatments for Sleeping Difficulties? Can Insomnia Ruin Your Sexual Function?

Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis?

Would insomnia and sexual dysfunction be found to be related?

That’s what a new study published in the Journal of Psychosomatic Research wanted to find out, and the answer really sheds a new light on this issue.

They recruited 703 American adults through Mechanical Turk, the online crowd-sourcing platform, and gave them a series of questionnaires to complete.

The questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia Severity Index, the International Index of Erectile Function, the Female Sexual Function Index, the Perceived Stress Scale, the Patient Health Questionnaire, and the General Anxiety Disorder scale.

With all this information available, they found that insomnia severity was definitely related to sexual function, and it was found that the worse the case of insomnia, the worse the sexual dysfunction.

Even when they excluded depression, anxiety, and perceived stress as possible influencing factors, the relationship remained.

So that’s one more reason to beat your insomnia as soon as possible. Fortunately,a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours…

And for men suffering erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight…

Looking for the Best Treatments for Sleeping Difficulties? How Snoring Kills (even in absence of sleep apnea)

We usually think of snoring as a harmless annoyance.

Yes, it’s loud and it may keep your partner (and you) up at night. But doctors often consider its sister, disease sleep apnea, to be much more dangerous.

But a new study just presented a study at a meeting of the Radiological Society of North America revealed the real danger of snoring.

In fact, it’s death toll makes it the #1 killer in today’s society.

The researchers obtained the information they analyzed from the UK Biobank, a research project that recorded the health of 500,000 volunteers over time.

They then analyzed the data of 4,877 of these volunteers for whom cardiac MRI scans were available.

Study subjects were divided into three groups: 118 of them who had been diagnosed with sleep apnea, 1,886 who self-reported as being snorers, and 2,477 who reported neither of the two.

Compared with the unaffected group, both sleep apnea sufferers and snorers were more likely to have enlarged left ventricles.

The left ventricle is the bottom left chamber of your heart. It is the largest of your heart’s chambers and the main pumping chamber, and it is responsible for pumping oxygen-rich blood to your whole body.

Enlargement of the ventricle and thickening of its walls, which is caused by snoring and sleep apnea in this study, are big problems that are similar to those caused by high blood pressure.

It means that your heart has to work harder and would thereby eventually lead to heart failure.

The good news is that snoring and sleep apnea can be eliminated from as soon as tonight by using the simple throat exercises found here…

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.

The program is created for people who are looking for the best treatments for sleeping difficulties without using medication. This program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.

To find out more about this program, click on Best Treatments for Sleeping Difficulties Revealed Here

You may also like:

What you need to know about surgical cure for hyperhidrosis

What are the Most Effective Vertigo Home Remedies?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Looking for the Most Effective Vertigo Home Remedies? This Chair Cures Vertigo

You definitely know that when vertigo attack happens, the only thing to do is to sit or lie down and wait till the spinning ends.

But could a special kind of chair permanently cure vertigo?

Yes, say Danish scientists who presented their new study at the 6th Dubai Otology Conference.

The most common form of vertigo is called benign paroxysmal positional vertigo and the most successful treatment for this type of vertigo is called Epley Maneuver.

Watch this Video - Epley Maneuver: Performed on a Real Patient suffering from Vertigo

This usually involves a physical therapist who moves the head of the patient in a very specific way.

For this therapy to be successful, the movements need to be carried out with impressive precision. And that’s not easy.

To make it easier, various companies have now developed biaxial chairs that can move the patient 360 degrees along the route of each of these semi-circular canals. In this particular study that was presented, the Danish scientists put one of these chairs to a test.

They tested 75 people who were referred to the Tertiary ENT Dizziness Clinic at Aalborg University Hospital.

On average, it took 2.23 treatments for patients to be treated successfully: 1.8 treatments when only one semi-circular tube was affected and 3.13 treatments when more than one had to be cleared.

It worked equally well on patients that previous treatments had failed, which was a pleasant surprise.

It is therefore a good idea to check if these chairs are in your doctor’s office if you’re planning Maneuvers treatment. This would not only be better but also because then you know you’re dealing with a professional focused on vertigo.

But something that works better than Maneuvers would be these simple home exercises that have been proven to eliminate vertigo from as soon as the first day. Learn more and test-drive these vertigo exercises here…

Looking for the Most Effective Vertigo Home Remedies? New Persistent Vertigo Type Finally Treatable

Most forms of vertigo are extremely responsive to treatment and are generally not hugely problematic in the long run.

However, since the 1980s, neurologists have become aware of a persistent form of vertigo that involves psychological, behavioural, and biological symptoms and has not been as easy to treat.

Recently, two separate studies have appeared, in the journals Current Treatment Options in Neurology and Otology & Neurotology, respectively that reveal a remarkable natural treatment option for this type of vertigo.

The pessimistic part…

Firstly, while antidepressants like selective serotonin uptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed, the evidence that they are effective has been very weak.

Moreover, since they have extremely destructive side effects, such as constant nausea, serious sleep disturbances, and sexual dysfunction, patients have been reluctant to remain on them, as it will ruin their quality of life even further.

Secondly, benzodiazepines are not effective at all. This is a class of drugs for the treatment of anxiety.

Now, the positive part…

Thirdly, Vestibular/balance rehabilitation therapy makes a valuable contribution to the treatment.

This type of therapy uses movements to desensitize you to whichever movements trigger the symptoms. Through repetition, it literally trains your brain to start perceiving the movements differently to the normal movements, rather than its original interpretation of it as a confusing sensory mishmash that causes dizziness.

Fourthly, cognitive-behavioral therapy is also effective.

This therapy addresses the psychological and behavioral aspects of the disorder.

For example, if you are anxious and expecting the worst when you move around, the symptoms of dizziness are more likely to occur, leading to further anxiety and caution, which could then lead to more severe symptoms and a downward spiral of fear and physical dysfunction.

By teaching you to view your symptoms more positively and to increase your control over them, you can break this damaging cycle.

And for people who are looking for the most effective vertigo home remedies, the best news is…

Our simple, easy vertigo and dizziness exercises have been proven to be extremely effective for this new “untreatable” type of vertigo. Learn more and test-drive them for yourself here…

Looking for the Most Effective Vertigo Home Remedies? The Most Effective Vertigo and Dizziness Treatment (New Study)

One of the first things doctors usually do when you complain about dizziness or vertigo would be to prescribe medications such as antihistamines, cortisone, Valium, and so forth.

However, a new study published in a Russian journal Zhurnal Nevrologii I Psikhiatrii Imeni SS Korsakova has proven that drug-free treatments are actually extremely effective; in fact, it is at the point of being effective in 100% of the cases.

The researchers collected the names of 599 people who were referred to neurological practices with dizziness, all of whom had received neurovestibular examinations in order to try to identify the source of their vertigo.

A neurovestibular examination examines your brain and ears in order to locate the source of dizziness.

Before these examinations, 44% of the patients had been diagnosed with vertebrobasilar insufficiency, which would be a stroke or mini-stroke, due to decreased blood flow to the brain.

Encephalopathy, another form of brain damage that is due to high blood pressure or atherosclerosis, was incorrectly diagnosed in 35% of cases.

Other misdiagnoses were also common, but strokes and brain damage definitely seemed to be the most common guesses before any proper examinations were done.

Once the neurovestibular examinations had been done, the results were as followed:

39% were diagnosed with benign paroxysmal positional vertigo (a condition involving the balance system in the ears), 29% had phobic postural vertigo (a psychological condition), 14% had Meniere’s disease (another ear/balance condition), 11% had vestibular neuritis (inflammation of a nerve in the inner ear), and 5% had multisensory dizziness, a condition that mostly affects elderly people.

Watch this Video - Vertigo,Balance, Meniere's and Dizziness Solutions

It is quite amazing that almost all the stroke and brain damage diagnoses fell away once a proper examination was performed. Hopefully, that makes you feel better the next time you have a vertigo attack.

For the benign paroxysmal positional vertigo patients, basic repositioning maneuvers were effective in 90.2% of cases after the first treatment and were effective in 100% of the cases after the second treatment.

Benign paroxysmal positional vertigo happens when calcium carbonate crystals accidentally fall into semi-circular canals in your inner ear, so basic head movements would easily remove these from the canals.

Furthermore, patients with vestibular neuritis, Meniere’s disease, and phobic postural vertigo also significantly benefited from vestibular exercises and training on a stabilo platform that had biofeedback.

A stabilo platform with biofeedback is a way to train your brain and ears to stop sending incorrect balance signals in response to perfectly normal movements.

To do this, you repeatedly perform the actions that make you feel dizzy while a computer program shows you stabilized images of you and your environment.

This clearly shows that natural methods are enough to treat vertigo and dizziness.

The very best method for all types of vertigo would be simple head balance exercises that can be found here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Most Effective Vertigo Home Remedies Revealed Here

You may also like:

Why regular medication with antibiotics does not permanently cure angular cheilitis?

How to harness the benefits of aloe vera?

What is the best way to achieve good colon health?

What is the best way to reduce arthritis pain?

What is the best way to relieve migraine pain?  

What is the Best Way to Reverse Arthritis Fast?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Suffering Joint Pain? You Must Act Now to Reverse Arthritis Fast!

If you have experienced occasional or constant joint pain – whether or not you are arthritic – there is a very urgent need to act right now.

A new study published in journal Arthritis Research & Therapy now shows that joint pains are actually more serious than arthritis.

Fortunately, something that can be done immediately to reverse the process. However, if you wait, it can be too late.

A team of scientists recruited and compared 2,120 people with no radiographic osteoarthritis and 2,249 people with radiographic osteoarthritis.

Radiographic osteoarthritis simply refers to arthritis that can be observed on magnetic resonance imaging and on x-rays.

Researchers assessed the participant’s knee pain using the Western Ontario and McMaster Universities Osteoarthritis Index at the beginning of the study and a year after.

The participants were categorized as having either no pain, fluctuating pain, or persistent pain.

Researchers then used magnetic resonance imaging and x-rays to examine cartilage volume and progression of Radiographic osteoarthritis, if present, at the beginning of the study and four years after.

Surprisingly, even those who had measurable arthritis had very little problems down the road if they did not have any joint pain in the beginning.

But those with persistent or serious pain were a different matter altogether.

Both those with scan-detectable and scan-undetectable arthritis at the beginning of the study who had experienced fluctuating or persistent pain went on to suffer faster cartilage volume loss than those with no pain did.

In other words, those who had knee pain in the absence of arthritis lost more cartilage in the following four years than those did who had painless arthritis.

Fortunately, arthritis can be reversed using simple diet and lifestyle changes. The sooner you take action however, the quicker and better the results will be.

If you therefore have any kind of joint pain (and especially if you’ve been diagnosed with arthritis), click here to learn the 3-easy steps to reverse arthritis in 21 days or less…

Can this Popular Fruit Reverse Arthritis Fast?

Watch this Video to Get Some Ideas to Reverse Arthritis Fast - Alternative Treatments for Rheumatoid Arthritis &Osteoarthritis: What Works, What Doesn't

Arthritis Pain Reduced 62% With A Popular Fruit

New studies have revealed the amazing ability of one specific fruit in diminishing arthritis pain and stiffness.

And it works in the long haul.

What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will cut your pain by up to 62%.

The best part is, it’s available in most supermarkets worldwide.

Pomegranates have recently become popular, not just for their taste, but for their medicinal properties in treating anything from arthritis, cancer, cardiovascular disease, diabetes, Alzheimer’s disease, ED, male infertility, and many other conditions.

One claim seems wilder than the next.

Yet, one such claim that is accumulating an impressive amount of research, however, is the ability of pomegranate to manage arthritis and arthritis pain, primarily due to its antioxidant and anti-inflammatory properties.

As per the norm, early studies were conducted on animals. For example, a 2009 study in the journal Phytotherapy Research found that pomegranate juice could not only reduce osteoarthritis pain in mice, but could also halt the inflammation and repair some of the joint damage that was caused by it.

A small exploratory Israeli study, with only eight subjects, published in the Israeli Medical Association Journal the tested effects of pomegranate extract on human beings with rheumatoid arthritis in 2011.

And their findings surpassed their wildest expectations.

They first analyzed their participant’s conditions, after which they gave them the pomegranate extract for 12 weeks.

They then examined their physical conditions again and found that there was a 62% reduction in pain and a 17% reduction in limb impairment.

They also discovered that free radicals were causing less oxidative damage.

Most experts believe that pomegranate exercises its effects through chemicals called polyphenols. These polyphenols include flavonoids, condensed tannins, and hydrolyzable tannins, all of which are the same substances that give berries, grape wine, and green tea their anti-inflammatory and antioxidant properties.

The healthiest form to take pomegranate would thus be as an extract or as a whole fruit.

Unfortunately, juicing it would remove the fiber that is meant to slow your body’s absorption of the fructose and even promote its excretion. Such high, uncontrolled sugar content would then spike your blood glucose levels and can end up being stored as fat.

However, pomegranates are just a piece in the puzzle. To cure your arthritis permanently, you need to follow a solid strategy. Here is the exact strategy that healed my arthritis and helped thousands of readers in the same way…

Can this Powerful Spice Reverse Arthritis Fast?

Watch this Video to Reverse Arthritis Fast - What are the treatments for rheumatoid arthritis?

Powerful Spice Heals Arthritis (beats leading drug)

In a recent study, it was found that a natural spice beat one of the leading arthritis drugs on the market in pain and swelling reduction as well as limb function.

In addition, you can add it to smoothies, salads, soups, vegetable stews, pizzas, pasta, and almost any other dish.

The best part is, it seems to work for all types of arthritis and has absolutely no side effects.

Scientists have long suspected that curcumin could relieve arthritis pain and halt the progression of disease in rats and mice, but it is only in the last few years that they began to seriously test it on human beings.

From these tests, two studies are especially encouraging.

For osteoarthritis sufferers, Canadian scholars demonstrated in the journal Alternative Medicine Review that curcumin could relieve arthritis pain, reduce inflammation, and improve limb function.

They divided a hundred participants into two groups. One received what they considered the best arthritis treatment available, while the other received the same treatment together with a curcumin supplement. The study continued for eight months so the researchers could also verify that the supplement was safe for long-term use.

By the end of the experiment, the curcumin supplement group was found to have much better limb function, walking ability, and everyday activity performance than the control group. They were also found to have considerably less inflammation and pain.

Two years later, the Phytotherapy Research published a study that compared a curcumin supplement with the non-steroidal anti-inflammatory diclofenac sodium (brand name Voltaren).

All 45 of their subjects were all suffering from active rheumatoid arthritis. They divided them into three groups. The first received a curcumin supplement, while the second received diclofenac sodium, and the third received a combination of the two.

By the end of the study, the curcumin groups had improved substantially more than the diclofenac sodium group. Their pain and swelling had reduced significantly, and their limb functions had improved.

The only problem with food-sourced curcumin is that the human body does not absorb it very well. Curcumin powder alone contains enough curcumin, but your body probably won’t absorb enough of it, unless you cram at least three grams per day down your throat. Curry powder does not contain enough curcumin to let your body enjoy these beneficial effects in any capacity.

That leaves curcumin supplements. Both these studies used special bioavailable supplements. These are now becoming commercially available, but you must read the label to confirm that the manufacturer has taken care to make it bioavailable.

I highly recommend buying it in a respectable health food store, even if it costs a little more.

But to completely heal your arthritis, you need more than just one spice. Here is the precise systematic strategy used by me and thousands of readers to completely overcome arthritis…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

To find out more about this program, go to Reverse Arthritis Fast

You may also like:

Why these top 5 thyroid blood tests are essential?

Why soy should be avoided in a thyroid diet?

What can harmful environmental chemicals do to thyroid function and body weight?

What is the best way for lowering bad cholesterol levels?

The 3 best cooking oils for fighting high blood pressure

What is the best way for curing insomnia?

What is the best way to get you sleeping quickly?

What is the best way to treat plantar fasciitis?

What is the Best Way for Lowering Bad Cholesterol Levels?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Does this Gruesome Image Help in Lowering Bad Cholesterol Levels?

Can lowering bad cholesterol levels be as simple as looking at a still picture?

According to a new Swedish study published in in the journal JAMA Internal Medicine, the answer is an absolute yes.

In fact, those who looked at this picture lowered their cholesterol twice as much as those who did not.

3,532 study participants, all of whom were aged between 40 to 60, were given a written analysis of their unique heart risk factors, based on what was discovered in their blood samples and ultrasound scans.

They also all received a motivational health dialogue and written guidelines to improve their heart health.

However, only half of the participants received a picture of the plaque in their own arteries, together with a measurement from green to red to depict the difference between their biological and chronological ages.

After one year, the group that received pictures of their personal arteries had lowered their cholesterol level by twice as much as those who had only received written report and instruction.

The thing is we all intellectually know that we need to take care of our heart but because the symptoms are not obvious, it is hard to be motivated to make big changes.

But a gruesome picture of your heart can shock you into taking action.

Fortunately, the most effective way to lower cholesterol level only requires you to cut out this ONE ingredient that you didn’t even know you were consuming…

Doing This ONE Thing for Lowering Bad Cholesterol Levels and Reducing Heart Attack Risk by 300%

If you do this one thing, you’ll be 300% less likely to die from a stroke or heart attack than if you can’t do it.

The good news is that it is quite easy to master this skill and save your life in the process.

And you can do this at home without a visit to the doctors.

Watch this Video for Lowering Bad Cholesterol Levels – Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol

In this new study presented at EuroEcho-Imaging 2018, a European Society of Cardiology conference, researchers asked 12,615 subjects to run on a treadmill, gradually increasing the intensity of the exercise and continuing to do so till the participants could do no more.

They did this to test something called functional capacity, which is in essence how long you can work out at a high capacity without having to take a break.

Five years after this study, 1,253 people from the group died of cardiovascular causes, 670 died of cancer, and 650 died of other causes.

Those with poor functional capacity were almost three times more likely to die of cardiovascular diseases, such as stroke and heart attack.

You can easily test your functional capacity at home.

If you can run fast up four floors of stairs without stopping then you have good functional capacity. If not, then it is time to start training.

But even more important would be the need to clear out all cholesterol buildup in your arteries, and you can do that by cutting out this ONE ingredient you didn’t even know you were consuming…

Eat This for Lowering Bad Cholesterol Levels by 20%

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

– heart attack risk 28%
– inflammation 29%
– worst cholesterol 20%

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

And did I mention that it’s also yummy?

Watch this Video for Lowering Bad Cholesterol Levels - How to Lower Cholesterol Naturally in 4 Steps

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

The researchers emphasized that this is better than, or at least as good as, one can expect in the case of statins and other heart medications.

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

#1. Biomarkers that indicated inflammation were reduced by 29.2%.

#2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.

#3. Their body mass index was 27.3% lower.

#4. Their blood pressure was 26.6% lower.

#5. Their blood fat was 26.0% lower.

#6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.

#7. Their very low-density lipoprotein cholesterol was 20.8% lower.

#8. Their low-density lipoprotein cholesterol was 13.0% lower.

#9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

Other biomarkers were also healthier by an amount lesser than 10%.

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

To completely clean out cholesterol buildup in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Lowering Bad Cholesterol Levels in Your Body.

You may also like:

How best to treat irritable bowel syndrome naturally?

What can cause vertigo and how to prevent it?

What is the best way to treat vertigo naturally?

What can harmful environmental chemicals do to thyroid function and body weight?

Why soy should be avoided in a thyroid diet?