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Looking for the Best
Treatments for Sleeping Difficulties? Does Your Job Cause Insomnia?
You
would think that night workers or shift workers might suffer the worst in sleep
patterns.
Or
maybe people with lots of stress, such as doctors working in the emergency room
or the police.
And
this may be true. However, a new study in the Journal of Sleep Research illustrates that a
different kind of job that is often overlooked. But this is the kind of job
that more and more people are taking on.
It
is becoming increasingly common for people to work in the so-called gig
economy, or in contract jobs with poor job security.
To
learn how these kinds of jobs affected sleep, researchers asked 24,553 workers
aged between 25 and 65 across 31 European countries whether they had suffered
from insomnia
or other sleep difficulties over the past year.
They
also asked them about their jobs and their security within these jobs.
When
they combined the results for all European countries, they found that people
who were insecure job wise were likelier to report insomnia.
In
fact, with everyone unit lowered in job security, their chance of suffering
from sleep difficulties rose by 47%.
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looking for the best treatments for sleeping difficulties? Watch this video - How to Fall Asleep in 2 Minutes According to the US Navy
The
conclusion held for people of all ages, for both genders, for locals and
immigrants, all household sizes, all types of domestic relationship statuses, any
number of children, all education levels, all income levels, all workplace
sectors, and all workplace sizes.
The good news is that anyone can be fast asleep in 10 minutes using the simple technique found here…
Looking for the Best
Treatments for Sleeping Difficulties? Can Insomnia Ruin Your Sexual Function?
Health
researchers have long known that anxiety, stress,
and depression
can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are
excluded from the analysis?
Would
insomnia and sexual dysfunction be found to be related?
That’s
what a new study published in the Journal
of Psychosomatic Research wanted to find out, and the answer really
sheds a new light on this issue.
They
recruited 703 American adults through Mechanical Turk, the online
crowd-sourcing platform, and gave them a series of questionnaires to complete.
The
questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia
Severity Index, the International Index of Erectile Function, the Female Sexual
Function Index, the Perceived Stress Scale, the Patient Health Questionnaire,
and the General Anxiety Disorder scale.
With
all this information available, they found that insomnia severity was
definitely related to sexual function, and it was found that the worse the case
of insomnia, the worse the sexual dysfunction.
Even
when they excluded depression, anxiety, and perceived stress as possible
influencing factors, the relationship remained.
So that’s one more reason to beat your insomnia as soon as possible. Fortunately,a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours…
And for men suffering erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight…
Looking for the Best
Treatments for Sleeping Difficulties? How Snoring Kills (even in absence of
sleep apnea)
We
usually think of snoring
as a harmless annoyance.
Yes,
it’s loud and it may keep your partner (and you) up at night. But doctors often
consider its sister, disease sleep apnea, to be much more dangerous.
But
a new study just presented a study at a meeting of the Radiological Society of North America revealed the real
danger of snoring.
In
fact, it’s death toll makes it the #1 killer in today’s society.
The
researchers obtained the information they analyzed from the UK Biobank, a research project that recorded the health
of 500,000 volunteers over time.
They
then analyzed the data of 4,877 of these volunteers for whom cardiac MRI scans
were available.
Study
subjects were divided into three groups: 118 of them who had been diagnosed
with sleep apnea, 1,886 who self-reported as being snorers, and 2,477 who
reported neither of the two.
Compared
with the unaffected group, both sleep apnea sufferers and snorers were more
likely to have enlarged left ventricles.
The
left ventricle is the bottom left chamber of your heart. It is the largest of
your heart’s chambers and the main pumping chamber, and it is responsible for
pumping oxygen-rich blood to your whole body.
Enlargement
of the ventricle and thickening of its walls, which is caused by snoring and
sleep apnea in this study, are big problems that are similar to those caused by
high blood pressure.
It
means that your heart has to work harder and would thereby eventually lead to
heart failure.
The good news is that snoring and sleep apnea can be eliminated from as soon as tonight by using the simple throat exercises found here…
This post is from The
Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to
help people stop snoring. Snoring is not only disruptive to our partners, but
it poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates to overcome insomnia and get a better night’s
sleep.
The program is
created for people who are looking for the best treatments for sleeping
difficulties without using medication. This program will allow you to shake
your pesky and unhealthy snoring habit using only easy to perform natural
exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any
other invasive techniques. If you can spend 7 minutes per day performing these
exercises you can say goodbye to snoring for good and overcome insomnia.
To find out more
about this program, click on Best Treatments for Sleeping Difficulties Revealed Here
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