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Does this Gruesome
Image Help in Lowering Bad Cholesterol Levels?
Can
lowering bad cholesterol
levels be as simple as looking at a still picture?
According
to a new Swedish study published in in the journal JAMA Internal Medicine, the answer is an absolute yes.
In
fact, those who looked at this picture lowered their cholesterol
twice as much as those who did not.
3,532
study participants, all of whom were aged between 40 to 60, were given a written
analysis of their unique heart risk factors, based on what was discovered in their blood samples
and ultrasound scans.
They
also all received a motivational health dialogue and written guidelines to
improve their heart health.
However,
only half of the participants received a picture of the plaque in their own
arteries, together with a measurement from green to red to depict the
difference between their biological and chronological ages.
After
one year, the group that received pictures of their personal arteries had
lowered their cholesterol
level by twice as much as those who had only received written report and
instruction.
The
thing is we all intellectually know that we need to take care of our heart but
because the symptoms are not obvious, it is hard to be motivated to make big
changes.
But
a gruesome picture of your heart can shock you into taking action.
Fortunately, the most effective way to lower cholesterol level only requires you to cut out this ONE ingredient that you didn’t even know you were consuming…
Doing This ONE Thing
for Lowering Bad Cholesterol Levels and Reducing Heart Attack Risk by 300%
If
you do this one thing, you’ll be 300% less likely to die from a stroke or heart
attack than if you can’t do it.
The
good news is that it is quite easy to master this skill and save your life in
the process.
And
you can do this at home without a visit to the doctors.
Watch
this Video for Lowering Bad Cholesterol Levels – Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol
In
this new study presented at EuroEcho-Imaging
2018,
a European Society of Cardiology conference, researchers asked 12,615 subjects
to run on a treadmill, gradually increasing the intensity of the exercise and
continuing to do so till the participants could do no more.
They
did this to test something called functional capacity, which is in essence how
long you can work out at a high capacity without having to take a break.
Five
years after this study, 1,253 people from the group died of cardiovascular
causes, 670 died of cancer, and 650 died of other causes.
Those
with poor functional capacity were almost three times more likely to die of
cardiovascular diseases, such as stroke and heart attack.
You
can easily test your functional capacity at home.
If
you can run fast up four floors of stairs without stopping then you have good
functional capacity. If not, then it is time to start training.
But even more important would be the need to clear out all cholesterol buildup in your arteries, and you can do that by cutting out this ONE ingredient you didn’t even know you were consuming…
Eat This for Lowering
Bad Cholesterol Levels by 20%
A
recent Harvard, Brigham, and Women’s Hospital study has
proven that making this one diet change reduces:
–
heart attack risk 28%
– inflammation 29%
– worst cholesterol 20%
– inflammation 29%
– worst cholesterol 20%
.
. . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels,
body mass levels and hundreds of other health benefits.
And
did I mention that it’s also yummy?
Watch
this Video for Lowering Bad Cholesterol Levels - How to Lower Cholesterol Naturally in 4 Steps
This
study, which was published in the Journal
JAMA Network Open,
investigated 40 physiological factors, or biomarkers, of women who consumed the
Mediterranean diet and compared these with the biomarkers of women who did not.
They
observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.
The
information they collected included food intake questionnaires, as well as
blood samples, to test for blood fats, cholesterol, blood glucose, glucose
processing, insulin resistance, inflammation, and other amino acids and
metabolites.
Based
on the food intake questionnaires, the researchers categorized them into three
groups: a low, a medium, and a high Mediterranean diet intake.
Compared
to the low Mediterranean intake group, the medium intake participants were 23%
less likely to have a cardiovascular event and the high intake participants
were 28% less likely to have one.
The
researchers emphasized that this is better than, or at least as good as, one
can expect in the case of statins and other heart medications.
The
largest physiological factors that gave rise to this reduction in heart disease
risk of the high Mediterranean dieters over the low dieters were:
#1.
Biomarkers that indicated inflammation were reduced by 29.2%.
#2.
Biomarkers that indicated better insulin sensitivity and better glucose
processing were 27.9% higher.
#3.
Their body mass index was 27.3% lower.
#4.
Their blood pressure was 26.6% lower.
#5.
Their blood fat was 26.0% lower.
#6.
Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
#7.
Their very low-density lipoprotein cholesterol was 20.8% lower.
#8.
Their low-density lipoprotein cholesterol was 13.0% lower.
#9.
Their branched-chain amino acids were 13.6% higher. These included leucine,
isoleucine, and valine, all of which were essential protein components that
build muscle and is obtained through food.
Other
biomarkers were also healthier by an amount lesser than 10%.
The
Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish,
vegetables, and fruit; a medium intake of whole grains and dairy; and a low
intake of red meat, sugar, and processed grains, like bread and pastries.
As
this study has shown, if this diet is adopted, you will be healthier and have a
reduced risk of heart attacks and strokes.
To completely clean out cholesterol buildup in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized
Cholesterol Strategy is a unique online program that provides you
with all the information you need to regain control of your cholesterol levels
and health, as a whole.
To find out more
about this program, go to How Best to Lowering Bad Cholesterol Levels in Your Body.
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