Low Carb Diet for Diabetes: What to Eat, Advantages, And Disadvantages

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Do you want to lose weight and stay away from killer diseases like diabetes, heart disease, or cancer? Then, you must start being on a low-carb diet.

Many people with diabetes are following a low-carb diet because of its benefits in terms of improving diabetes control, weight loss and being a diet that is satisfying and easy to stick to.

Low carb diets are flexible and can be followed by people with different types of diabetes.

The diet has allowed many people with type 2 diabetes to resolve their diabetes, that is to get their blood sugar levels into a non-diabetic range without the help of medication.

People with type 1 diabetes have also reported much more stable blood sugar levels, making the condition easier to predict and manage.

A low carb diet specifically means a diet

LOW in

·         refined sugar,

·         processed foods,

·         high Glycemic Index foods (foods that can quickly increase blood sugar level),

and HIGH in

·         protein,

·         healthy fats,

·         complex carbs, such as whole grains, veggies, and fruits.

Two of the most popular low-carb diets are the Ketogenic diet and Atkins diet, and many fitness experts swear by them. In this article, you will find a 7-day low-carb diet plan, low-carb recipes, foods to eat and avoid, and much more. But first, let’s see why you should avoid carbs and if all carbs are bad.

Does a Low Carb Diet Work to Reverse Diabetes?

Carbohydrate is the nutrient which has the greatest effect in terms of raising blood sugar levels and requires the most insulin to be taken or be produced by the body. It will also get stored as fat if not use an energy source. Simple carbs (such as refined sugar, cakes, pastry, milk chocolate, etc.) are digested and absorbed quickly, which leads to blood sugar and insulin spikes.

Lowering sugar levels is clearly a benefit for people with diabetes. Lower need for insulin is also particularly useful as lowering insulin in the body can reduce insulin resistance which can help towards reversing type 2 diabetes.

Insulin is also the fat storage hormone in the body, so reducing insulin in the body with a low-carb diet can help with losing weight.

This entire process can be reversed by following a low carb diet. When you consume less simple carbs, your blood glucose levels are in check, and your body starts to become insulin sensitive. This helps keep the metabolism running, prevents fat storage, and protects from obesity-related diseases.

A low-carb diet doesn’t mean you should be completely off carbs. You still need to consume a lot of complex carbs that are found in fruits, veggies, and whole grains.

Complex carbs are digested and absorbed much slowly and hence do not cause sudden blood sugar or insulin spikes. Also, they aid in proper bowel movement, thereby preventing constipation and slow metabolism.

Reducing carbohydrates drastically causes the body to go into a different metabolic state called ketosis, where it burns fat for providing fuel.

Reduction in carbs results in lower insulin levels as the person is getting energy from ketones, little carbon fragments that are created by the breakdown of fat stores. This causes you to feel less hungry and shed excess weight since the body burns fat instead of burning carbohydrates.

Finally, a low-carb diet allows you to eat a lot of proteins and healthy fats that help build lean muscle mass, increase the transition time of the digested food, and help reduce inflammation.

So, below are some low-carb diet tips you need to take note:

·         Consume 5 types of veggies per day.

·         Have 2-3 servings of fruits per day.

·         Consume healthy fats, such as nuts, olive oil, ghee, cheese, etc.

·         Consume lean protein-rich foods, such as tofu, mushroom, legumes, chicken, fish, etc.

·         Do not add sugar to your fruit or vegetable juice.

·         Drink warm milk before going to bed to help you sleep better.

·         Eat your meals at proper intervals (3-4 hours).

·         Consume whole wheat or multigrain bread, brown rice, quinoa, oatmeal, etc. as they are rich in dietary fiber.

·         Have a cheat day every week to prevent your metabolism from plateauing.

·         Use less salt to prevent water retention in your body.

Now, let me tell you what you can eat and which foods you must avoid while you are on a low-carb diet.

Low Carb Diet Foods to Eat

Vegetables – Broccoli, cauliflower, cabbage, Chinese cabbage, red cabbage, bell pepper, okra, eggplant, peas, French beans, bottle gourd, ridge gourd, bitter gourd, squash, onion, tomato, cucumber, celery, banana flower, green chili, carrot, beetroot, baby corn, sweet potato, potato with peel, etc.

Fruits – Figs, watermelon, muskmelon, honeydew melon, apple, pear, plum, pluot, pineapple, raspberries, blueberries, strawberries, blackberries, papaya, grapes, orange, lemon, lime, grapefruit, tangerine, etc.

Protein – Fish, chicken breast, eggs, lean cuts of pork and beef, mushroom, legumes, tofu, soy chunks, etc.

Dairy – Milk, yogurt, and cheese.

Grains – Brown rice, quinoa, barley, oats, etc.Fats And Oils – Olive oil, rice bran oil, ghee, sunflower butter, peanut butter, and almond butter.

Nuts And Seeds – Almond, walnut, pistachios, macadamia, pine nuts, flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds.

Beverages – Freshly pressed fruit and vegetable juice, coconut water, buttermilk, milk, soy milk, and almond milk.

Herbs and Spices – Ginger, garlic, turmeric, clove, nutmeg, rosemary, cilantro, dill, fennel, fenugreek seeds, asafoetida, cumin seeds, coriander seeds, cumin powder, coriander powder, garam masala, allspice, cardamom, cinnamon, mace, bay leaf, oregano, basil, etc.

Low Carb Diet Foods to Avoid

Vegetables – Potato without the peel.

Fruits – Jackfruit and mango (eat them in minimum amounts).

Protein – Chicken with skin, red meat, sausage, salami, and pepperoni.

Dairy – Low-fat milk, low-fat yogurt, flavored yogurt, and flavored milk-based drinks.

Grains – White rice (you may eat white rice provided you eat at least 5 veggies with it).

Fats & Oils – Animal fat, vegetable oil, butter, and margarine.

Beverages – Alcohol, packaged fruit and vegetable juices, soda, and energy drinks.

Others – Candy, sweets, milk chocolate, junk food, salty food, wafers, etc.

So, it’s clear that you should steer clear of foods rich in sugar, salt, and starch. But, merely following a good diet will not help you lose weight.

You also need to be active and keep your mind and body fit to reap the best benefits of a low-calorie diet. Here’s a workout plan for you.

Workout Plan

·         Head tilt – 1 set of 10 reps

·         Neck rotations – 1 set of 10 reps

·         Shoulder rotations – 1 set of 10 reps

·         Arm circles – 1 set of 10 reps

·         Wrist rotations – 1 set of 10 reps

·         Waist rotations – 1 set of 10 reps

·         Ankle rotation – 1 set of 10 reps

·         Spot jogging – 5-7 minutes

·         Jumping jacks – 1 set of 20 reps

·         Sit-ups – 1 set of 10 reps

·         Crunches – 1 set of 10 reps

·         Floater kicks – 2 sets of 10 reps

·         Scissor kicks – 1 set of 10 reps

·         Leg raise – 2 sets of 10 reps

·         Side crunches – 2 sets of 10 reps

·         Russian twist – 2 sets of 20 reps

·         Lunges – 1 set of 10 reps

·         Squat – 1 set of 10 reps

·         Jumping squat – 1 set of 10 reps

·         Burpees – 2 sets of 10 reps

·         Stretch

Remember, you must workout at least three hours per week. You can start by working out every alternate day and then three consecutive days, with two rest days in between. When you are comfortable enough, you must work-out five to six days a week, with one or two rest days.

Working out will keep your metabolism active, create a negative energy balance in your body, improve brain function, and build muscle power and strength.

Like working out, eating healthy yet tasty food is also important so that you don’t drift away from this diet plan. Here are a few low-carb diet recipes for you.

3 Low Carb Diet Recipes

1. Spinach and Mushroom Omelet with Cheese

Prep Time: 10 min  

Cook Time: 7 min  

Total Time: 17 min  

Serves: 2

Ingredients

·         4 eggs

·         ¼ cup chopped onion

·         1 cup baby spinach

·         ½ cup sliced button mushroom

·         ¼ cup chopped tomato

·         ¼ cup grated cheese

·         1 teaspoon chopped green chili

·         2 tablespoons olive oil

·         Salt to taste How To Prepare

·         Whisk together eggs, onion, tomato, spinach, mushroom, green chili, and salt.

·         Heat olive oil in a pan and pour the whisked egg. Spread it evenly and let it cook for about 3-4 minutes.

·         Flip the egg over and cook for 2 minutes.

·         Flip it over again and add the grated cheese and fold the egg. Cook for a minute, and it’s ready!

2. Soy Milk, Chia, And Strawberry Smoothie

Prep Time: 5 min  

Cook Time: 2 min  

Total Time: 7 min  

Serves: 2

Ingredients

·         2 cups soy milk

·         6 tablespoons chia seeds

·         1 cup washed and halved strawberries

·         ½ teaspoon organic honey

·         3-4 chopped dates How To Prepare

·         Toss the strawberries, dates, and soy milk into a blender and whizz it.

·         Pour it into a glass and add honey and chia seeds.

·         Stir well before drinking.

3. Mushroom Clear Soup

Prep Time: 15 min  

Cook Time: 15 min  

Total Time: 30 min  

Serves: 2

Ingredients

·         1 cup sliced button mushrooms

·         ¼ cup chopped onion

·         ½ teaspoon minced garlic

·         ¼ teaspoon grated ginger

·         ½ cup chopped carrot

·         ¼ cup sweet corn

·         1 cup blanched spinach

·         ½ cup chopped celery

·         ½ teaspoon ground black pepper

·         2 teaspoons olive oil

·         Salt to taste  How To Prepare

·         Heat oil in a soup pot and add the minced garlic. Cook until it turns brown.

·         Add the onions and cook for a minute.

·         Add the ginger and cook for about 30 seconds.

·         Add all the veggies, mushroom, salt, and pepper. Stir and cook for about a minute.

·         Add two cups of water and cover the lid. Cook for about 10-12 minutes.

·         Serve hot.

Let me tell you what benefits you can reap if you follow a diet that is low in carbs.

Low Carb Diet Benefits

·         A low-carb diet aids weight loss.

·         It helps fight cancer.

·         It reduces the risk of metabolic syndrome like diabetes.

·         It helps regulate the blood sugar levels.

·         It improves cognitive functions.

·         It helps boost metabolism.

·         It improves insulin sensitivity.

·         A low-carb diet reduces the risk of hypertension.

A low-carb diet can do a lot good, but it has temporary side effects. Let’s find out what they are.

What side effects exist on a low carb diet?

Side effects that can be commonly experienced on a low carb diet include:

·         Fatigue

·         Brain fog

·         Mood swings

·         Temporary insomnia

·         Headaches

·         Constipation

·         Possible nutrient deficiencies

Hypoglycemia (low blood sugar) may occur if you take insulin or tablets that can cause low blood sugar. If you take medications that can cause hypos, it’s particularly important to discuss precautions to prevent hypos before starting a low carb diet.

To conclude, a low-carb diet is good for you – provided you consume good carbs along with lean protein and healthy fats. The key is to strike the right balance of different food groups that are apt for your body.

So, consult your doctor or dietician today and start following a customized low-carb diet plan. You will see results in just a few days’ time. Good luck!

Watch this Video – Are Low-Carb Diets Best for Diabetics?

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

What Should Be My Normal Blood Sugar Level Range?

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Knowing about blood sugar level range may be the key to a part of diabetes self-management.

This post states 'regular' blood sugar level range and blood sugar level range for adults and youngsters with type 1 diabetes, type 2 diabetes and blood sugar levels to determine humans with diabetes.

If someone with diabetes has a meter, or taking a look at test strips, it's crucial to recognize what the blood sugar level means.

Recommended blood sugar level range have a degree of interpretation for every man or woman and also you have to discuss this with your doctor.

Further, women may have a different sugar level ranges in the course of their pregnancy.

The following ranges are tips provided by the National Institute for Clinical Excellence (NICE), however every man or woman’s blood sugar level range must be agreed by their doctor.

Recommended goal blood sugar level range

Normal and diabetic blood sugar level range as recommended by NICE

For most healthy people, normal blood sugar level range are as follows:

·         between 4.0 to 6.0 mmol/l (72 to 108 mg/dl) whilst fasting

·         up to 7.8 mmol/l (140 mg/dl) 2 hours after eating

For people with diabetes, blood sugar level range are as follows:

·         before food: 4 to 7 mmol/l for humans with type 1 or kind 2 diabetes

·         after food: not more than nine mmol/l for people with type 1 diabetes and under 8.5mmol/l for people with kind 2 diabetes

Blood sugar level range in diagnosing diabetes

For healthy people, the test result should be

When conducted at random: Below 11.1 mmol/l (Below 200 mg/dl)

When conducted during fasting: Below 6.1 mmol/l (Below 108 mg/dl)

When conducted 2 hours after meal: Below 7.8 mmol/l (Below 140 mg/dl)

For people in prediabetes condition, the test result will be:

When conducted during fasting: 6.1 to 6.9 mmol/l (108 to 125 mg/dl)

When conducted 2 hours after meal: 7.8 to 11.0 mmol/l (140 to 199 mg/dl)

For people with diabetes, the test results will be:

When conducted at random: 11.1 mmol/l or more (200 mg/dl or more)

When conducted during fasting: 7 mmol/l or more (126 mg/dl or more)

When conducted 2 hours after meal: 11.1 mmol/l or more (200 mg/dl or more)

Random plasma glucose test

A blood sample for a random plasma glucose check can be taken at any time. This is often used in the diagnosis of type 1 diabetes.

Fasting plasma glucose test

A fasting plasma glucose test is taken after at least 8 hours of fasting and is commonly conducted in the morning.

NICE regards a fasting plasma glucose result of 6.1 to 6.9 mmol/l as placing a person at greater risk of getting type 2 diabetes, in particular when accompanied via other risk factors for kind 2 diabetes.

Oral glucose tolerance test (OGTT)

An oral glucose tolerance test entails taking a fasting sample of blood and then taking a sweet drink containing 75g of glucose.

Another blood sample will be taken after 2 hours, after this drink.

Hba1c test for diabetes diagnosis

An hba1c tests does not directly measure the level of blood glucose, however, the end result of the test is influenced by how high or low your blood glucose levels have tended to be over a period of 2 to 3 months.

Indications of diabetes or prediabetes are given under the following situations:

    ordinary: under 42 mmol/mol (6.0%)

    prediabetes: 42 to 47 mmol/mol (6.0 to 6.4%)

    diabetes: 48 mmol/mol (6.5% or over)

Why are healthy blood sugar level range important?

It is vital that you manage your blood glucose level because prolonged period of high sugar level can increase the risk of developing the following diabetes complications:

·         kidney disorder

·         nerve damage

·         retinal disease

·         coronary heart disorder

·         stroke

This list of problems may look frightening but the main point here is that you can lower the risk of developing these complications through good blood sugar level control.

Small improvements can make a huge difference as long as you stay dedicated and maintain those improvements over most days.

Watch this Video – What Is a Normal Blood Sugar Level?

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

7 Tips On Keeping Your Blood Sugar Level Stable

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

If you’re anything like me, it can be tough to resist all of the comfort foods and sugary sweets that come with the holidays. Aside from being not so good for you, excess refined sugar and carbs can cause a sudden spike and then drop in your blood sugar level. We’ve probably all felt this within our bodies – maybe without even realizing it.

So why should you care about how stable your blood sugar is? Stable blood sugar means a better mood, less irritability, more balanced hormones, etc.

We could all use a little extra support in these areas during the hectic (and tempting!) holiday season, so here are some tips on keeping your blood sugar level stable:

Sprinkle some cinnamon

While most spices have their benefits, there’s one spice that can actually play a huge role in balancing your blood sugar – cinnamon – not pumpkin spice! This magical spice helps curb blood sugar spikes by lowering insulin resistance. I love sprinkling cinnamon on my coffee in the morning, but it’s also pretty delish on roasted sweet potatoes.

Add ACV to your diet

Apple cider vinegar is a magical little liquid – it works wonders for so many things. Like helping to control your blood sugar level, so drink up. The easiest way to get your daily dose of ACV is by mixing one tablespoon with a cup of water and honey to taste. Add in a sprinkle of cinnamon for bonus points.

Drink bitter melon juice

Bitter melon, enriched with a wide range of health benefits is a safe cure to alleviate the troubles due to hyperglycemia. To get the best health advantage, it is advised to drink a cup of bitter melon juice twice per day.

Studies from Asper discovers that some compounds in bitter melon juice are found to be very effective to improve the insulin sensitivity of cells. Those people in search of a home remedy can make use of this vegetable juice regularly.

Aloe vera juice

Similar to bitter melon, you can also make use of aloe vera juice to lower insulin resistance. This herbal cure is also composed with enzymes like bradykinase which can alleviate pain due to inflammations. Formation of skin problem is quite common among people suffering from hyperglycemia. These problems can be also alleviated by making use of aloe vera juice in daily diet.

Boil fenugreek seeds in water

Similar to sulfur compounds, fenugreek can also control the rise of blood sugar level in body. If possible, try to consume fenugreek seeds boiled in water daily.

Apart from lowering the insulin resistance from body cells, you can also make use of this food source to improve the blood circulation in body. To get effective result, it is also advised to include food sources like bilberry in daily diet.

Eat before you drink

One of the most common ways we spike our blood sugar levels is from drinking alcohol on an empty stomach. So before indulging in a glass of wine at a holiday party, try having a quick snack to balance out your blood sugar.

For anyone pregnant, you obviously don’t have to worry about this, but sugary drinks can also mimic alcohol, so snack before drinking those, too.

Snack often

To keep your blood sugar stable, it’s important to eat every few hours. Replenish your body with snacks that are low on the glycemic index, like veggie sticks and hummus or nuts and berries.

These foods release energy into your bloodstream slower than high-carb snacks like chips or cookies, leading to more stable blood sugar levels.

Watch this Video – Lower Your Blood Sugar Level Instantly With These 11 Foods

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Why Do I Have Diabetes, What Are the Main Diabetes Causes?

How to ReverseType 2 Diabetes & Restore Health by Matt Traverso 

Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors.

There is no single diabetes causes that fits every type of diabetes.

This is because the diabetes causes can vary depending on the individual and the type of diabetes.

For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.

Type 1 diabetes causes

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by way of leaving the body without enough insulin to regulate your blood sugar level

This is called an autoimmune response, or autoimmune cause, due to the fact the body is attacking itself.

There may be no specific diabetes causes, but the following triggers may be involved:

·         viral or bacterial infection

·         chemical toxins inside food

·         unidentified factor causing autoimmune reaction

Underlying genetic disposition may also be a type 1 diabetes cause.

Type 2 diabetes causes

Type 2 diabetes causes are generally multifactorial - more than one cause of diabetes is involved here. Frequently, the maximum overwhelming factor is a family history of type 2 diabetes.

That is the most likely reason for having type 2 diabetes.

There is a wide range of risk factors for type 2 diabetes, all or any of which increase the chances of developing the condition.

These include:

·         obesity

·         a sedentary way of life

·         unhealthy eating habit - Saturated and trans fats, processed foods and immoderate carbohydrate having all been mooted as possible diabetes causes

·         increasing age - The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65.

·         ethnicity - Certain groups, such as African Americans, Native Americans, Hispanic Americans, South Asians and Asian Americans, have a greater risk of developing type 2 diabetes than non-Hispanic whites.

Other type 2 diabetes causes which include pregnancy or illness.

Gestational diabetes causes

Gestational diabetes is a type of diabetes that in particular occurs at some point of pregnancy. During the second and 0.33 trimesters of pregnancy, with requirements for insulin already increasing, hormones secrete by the placenta can cause insulin being less powerful.

If the mother’s body struggles to provide enough insulin, blood sugar degrees can rise resulting in gestational diabetes.

The causes of diabetes during pregnancy also known as gestational diabetes continue to be unknown. However, there are some of hazard factors that increase the possibilities of growing this condition:

·         own family history of gestational diabetes

·         obese or overweight

·         being afflicted by polycystic ovary syndrome

·         bearing a heavy baby weighing over 9lb

Causes of gestational diabetes can also be associated with ethnicity - some ethnic groups have a higher chance of gestational diabetes.

Other diabetes causes

There are a wide range of different ability diabetes causes. These consist of the following:

·         Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is understood to boom the chance of growing diabetes, as is a pancreatectomy.

·         Polycystic ovary syndrome (PCOS). One of the root causes of PCOS is weight problems-related insulin resistance, which might also increase the risk of pre-diabetes and type 2 diabetes.

·         Cushing’s syndrome. This syndrome is due to over-production of the cortisol hormone in the body, which serves to increase blood sugar level. An over-abundance of cortisol can trigger diabetes.

·         Glucagonoma. Patients with glucagonoma might also experience diabetes due to imbalance between the level of insulin production and glucagon production.

·         Steroid induced diabetes (steroid diabetes) is a very uncommon type of diabetes that takes place due to prolonged use of glucocorticoid therapy.

Watch this Video – The Real Causes of Type 2 Diabetes (And How to Cure It Naturally)

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Which is Really the Best Diabetic Diet for Type 2 Diabetes?

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Summary – Best Diabetic Diet

This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet.  There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.

Cold Hard Facts about Diabetes

World Diabetes Day, the world’s largest diabetes awareness campaign, is focused on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040.

In fact, diabetes is a leading cause of death among women. And that’s a scary fact. Diabetes has always been a hot topic for me, because it’s a worldwide epidemic that affects everyone, not just women: It’s estimated that 552 million people could have type-2 diabetes in the next two decades.

Currently, half of the U.S. population is diabetic or pre-diabetic.  It’s more important now, more than ever, to get the word out on what causes type-2 diabetes, and what you can do to prevent and control it. 

What Causes Type-2 Diabetes? 

There are two main types of diabetes: type 1 and type 2. In addition, there is gestational diabetes, which occurs during pregnancy in some women when hormone changes prevent insulin from working properly, but the condition usually resolves after childbirth.

Meanwhile, both types 1 and 2 are chronic diseases that affect how your body regulates blood sugar, or glucose, which is the fuel that feeds your body’s cells. Insulin is needed to make this happens.

People with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes can’t control their insulin levels and eventually may not produce insulin at all. This starts with insulin resistance, and it may happen gradually over time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes can. 

The Best Diabetic Diet for Preventing and Controlling Type-2 Diabetes 

There continues to be a compelling research-backed argument that shows that cutting back on carbs has the greatest effect on regulating blood sugar levels, because when broken down through digestion, carbs boost the body’s blood sugar levels, which prompts the release of insulin.

In other words, the more carbs you eat, especially processed carbs and anything containing white flour or sugar, the more they mess with your blood sugar levels. Add in weight gain and inactivity, and this continual abuse on your body leads to prediabetes and possibly type-2 diabetes.

Typically, once you get to this point, doctors tend to prescribe medication that helps manage your blood sugar levels, but I’m a big believer that better health through nutrition, not drugs, is possible. This is why a low carb diet like Atkins may help prevent and control type-2 diabetes.

 In fact, Atkins may be the best diabetic diet because it eliminates the huge amounts of processed carbs that have become so easily accessible here and around the world, and focuses on a way of eating that features high-fiber carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables; nuts; some low- glycemic fruits, such as berries; coupled with protein and healthy fats; is effective and sustainable in managing type-2 diabetes.

According to the American Diabetes Association, the best diabetic diet should include

·         Proteins – beans, nuts, poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines

·         Fruits and Vegetables – berries, sweet potatoes, nonstarchy vegetables such as asparagus, broccoli, collard greens, kale, and okra

·         Dairy – low or non-fat milk, low or non-fat yogurt

·         Grains - whole grains, such as brown rice and whole-wheat pasta

The Best Diabetic Diet should exclude the following:

·         processed grains, such as white rice or white pasta

·         fruits with added sweeteners, including apple sauce, jam, and some canned fruits

·         full-fat dairy

·         fried foods or foods high in trans fats or saturated fats

·         foods made with refined flour

·         any food with a high glycemic load

Watch these Videos

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

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By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso