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Best Time for Checking
Your Blood Pressure (this will save your life)
Regularly
checking your blood pressure may not be enough for identifying and preventing high
blood pressure, according to research from Jichi Medical University in Japan.
Strangely
enough, checking your blood pressure at the wrong time of the day could completely
skew the readings and cause stroke
and heart attack.
Scientists
have said for years that the best time for checking your blood pressure is in
the morning because the resting readings are the most accurate.
But
that’s not the only reason, according to the scientists from Jichi Medical
University in Japan.
It
was found in their study that in the case of participants whose blood pressure
tended to be higher in the morning than at other times of day, NOT identifying
the high blood pressure problem for this group proved to be deadly.
Those
people were at an exponentially higher risk of stroke and heart attack than
their counterparts whose blood pressure were found to be high all day.
There
wasn’t a difference in risk factor for those whose blood pressure who had a
higher pressure reading in the evenings. The morning spikes that were the
standout factor.
So,
the checking of the blood pressure at the same time every day is best,
especially if you can do it morning, noon, and before bed. However, most importantly
would be your morning readings.
Three Vitamins
Prevent High Blood Pressure Deaths
The
World Health Organization (WHO) has declared high blood pressure as the number
one underlying cause of death in the world, and traditional medical systems
consider dangerous medications as the only solution.
But
new studies from the top universities in the world have proven that three
specific vitamins are even more effective at preventing blood pressure-related
deaths than prescription medications.
Science
has discovered another good reason for you to eat your daily servings of fruits
and vegetables. Antioxidants – those free-radical-annihilating,
cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also
lower your blood pressure.
Three
vitamins in particular: vitamins A, C and E, can fend off high blood pressure
by keeping your arteries healthy, supple, and free of plaque build-up.
Studies
have shown that people who eat diets rich in vitamin C and other antioxidants
tend to have lower blood pressure than their counterparts with antioxidant-poor
diets. These antioxidant vitamins work in a number of individual and
overlapping ways:
• Vitamins A, C and E prevent LDL cholesterol – the bad form of
cholesterol – from becoming damaged and sticking to the walls of arteries.
Thus, they prevent plaques that increase blood pressure due to 1) narrowing of
artery walls; and 2) the hardening of the arteries.
• Supplementation with vitamin C has been known to
help reduce the blood pressure-raising effects of peripheral artery disease
(PAD). In this condition, free radicals in the bloodstream damage the delicate
cells that line the arteries, causing them to lose the ability to expand and
contract accordingly. When people with PAD exercise, their blood pressure
increases to a higher level than ideal due to the stiffness of the blood
vessels.
• Another blood pressure-lowering effect of
vitamin C is that it acts as a diuretic, encouraging
your body to release excess fluids. Vitamin C is also an important component of
collagen, which helps to form the walls of your arteries and veins.
• Vitamins C and E prevent oxidative damage to nitric oxide, a
signalling molecule that lowers blood pressure by telling blood vessels to
expand. Vitamins C and E also stimulate your body to produce more nitric oxide.
• Vitamin E has been found to help
post-menopausal women to avoid having high blood pressure by
keeping the artery walls supple.
• Low levels of vitamin E are often found in
people with metabolic syndrome, a combination of symptoms, including high
blood pressure, which increases the risk of cardiovascular disease.
• Vitamin A prevents white blood cells from absorbing
cholesterol and forming foam cells, dangerously enlarged cells that burrow into
the artery wall, impede blood flow and cause plaque formation.
On
a cautionary note, if you supplement your diet with these vitamins, be aware
that since they are fat-soluble, they accumulate in the body and excessively
high levels of it can raise blood pressure.
Watch
these 2 Videos below:
Getting to the Source
Oranges
are synonymous with vitamin C to most people, but did you know that a lot of
common foods such as red bell peppers, broccoli, kale, strawberries and papaya
provide more vitamin C per serving than a medium orange?
For
vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such
as spinach, Swiss chard, turnip and beet greens are also great sources of this
heart-healthy vitamin.
The
orange colour of veggies like carrots and sweet potatoes is a sure giveaway
that they contain large amounts of orange-pigmented vitamin A.
However,
you can also get almost 100% of your daily allotment of vitamin A in a generous
helping of kale or mustard greens. You just can’t see the vitamin A in these
vegetables because of the stronger green pigment of chlorophyll.
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
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