What is the Best Way to Naturally Normalize Your Cholesterol Levels in < 21 Days?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Naturally Normalize Your Cholesterol Levels in <21 Days - This Common Vitamin Cuts Stroke Risk by A Fifth

 

Stroke is a complicated neurological disorder that is difficult to diagnose and even trickier to treat and cure completely.

Yet, there is a one single, very common vitamin that is known to reduce the risk of developing stroke by a whopping 19%, according to a study conducted by the American Academy of Neurology.

But despite its abundance, we’re surprisingly deficient in it.

Yes, vitamin C has been known to play a role in controlling the incidence of stroke.

The study found those who’ve never had a stroke are more likely to have normal levels of vitamin C compared to those who have had one or more strokes. The latter group has very low or depleted levels of vitamin C.

Usually obesity, high blood pressure and alcohol consumption are considered to be the major risk factors associated with strokes. But this study shows that a deficiency in vitamin C also plays a role.

The study involved 65 healthy individuals and 65 who had previously suffered from a hemorrhagic stroke. Out of the 130 people, about 45 percent had normal levels of vitamin C and 45 percent had very low levels. Individuals who had higher levels of vitamin C had never experienced a stroke.

The researchers found that consuming the daily requirement of vitamin C reduces the risk of strokes, particularly hemorrhagic strokes.

Research published in British Medical Journal in 1995 states women who have higher amounts of vitamin C and flavonoids in their body are 19 percent less likely to develop strokes.

The daily requirement of this vitamin for men is 90 mg per day while it is 75 for women.

Keeping your blood pressure at healthy levels is essential for reducing the risk of strokes. Learn 3 simple exercises to drop blood pressure and see the difference today…

Or, if high cholesterol is your focus, follow this simple step-by-step strategy to naturally normalize your cholesterol levels in <21 days…

Naturally Normalize Your Cholesterol Levels in <21 Days - This Grain Cures Cholesterol (better than statins)

Ever wondered what the name of the disease is when your blood vessels get completely clogged with cholesterol?

Atherosclerosis!

This occurs when immune cells and cholesterol become embedded in vessel walls and inflamed.

The vessels narrow, reducing the amount of blood that flows through them. This eventually leads to heart disease, and quite often an untimely death.

As scary as it sounds, there may be hope – a new study published in The Journal of Agricultural and Food Chemistry has discovered a healthy grain that fights bad cholesterol.

In fact, it was equally effective as statins, but without the nasty side effects.

Previous studies have found that whole grain millet slows down the movement of colon cancer cells, which led researchers to wonder whether it could work for atherosclerosis.

The protein is called foxtail millet bran peroxidase (FMBP).

Researchers applied FMBP to a mixture of human aortic smooth muscle cells, immune cells, and fats in the laboratory; these are the cells that cause inflammation in your blood vessel walls and clogging.

Both the smooth muscle cells and immune cells absorbed fewer of the fats when treated with the FMBP. They also identified two key atherosclerosis-causing proteins in the immune cells that were blocked, suggesting FMBP reduces the risk of atherosclerosis.

Mice, which were genetically predisposed to atherosclerosis, were fed a high-fat diet. They were then treated with either statins or FMBP. Some were left untreated.

When they compared the three groups, the untreated mice had atherosclerosis, while those on statins and FMBP exhibited approximately the same reduction in plaque.

It is important you buy foxtail millet as a whole grain. The fine millet flour used to bake bread is refined, meaning that it has been milled and sieved to remove the key ingredient – bran. To get more millet in your diet as a whole grain, consume it as a breakfast cereal.

Naturally Normalize Your Cholesterol Levels in <21 Days - For even better heart health, discover the one ingredient you probably didn’t know you were consuming that leads to all plaque buildup in the arteries here…

Naturally Normalize Your Cholesterol Levels in <21 Days - Meat Causes Cardiovascular Disease, But Not for The Reasons You Think

The idea of a daily meat consumption allowance for good heart health is nothing new – such studies span across all corners of the world, and have done so for many years.

It’s long been thought that meat and fatty animal products can cause heart disease, but a recent study from researchers at Penn State, which was published in the journal EClinicalMedicine, suggests that the above two things aren’t the real reasons why meat causes cardiovascular disease.

The researchers based their own study on previous findings – that people who consumed diets low in sulfur amino acids lived longer.

Sulfur amino acids appear in almost all proteins. Because of information based on previous studies, the National Academy of Medicine recommends not exceeding a daily intake of 15 mg of sulfur amino acids per kg of body weight.

Researchers analyzed the data of 11,576 people, which included information about their dietary habits and details of their blood sample analyses.

They were interested in insulin, glucose, glycated hemoglobin, cholesterol, other blood fats, C-reactive protein, uric acid, and blood urea nitrogen. They then compiled a cardiometabolic disease risk score for each participant and compared people who consumed high sulfur amino acid diets to those who consumed low ones.

They found that the ones who had a higher sulfur amino acid intake had the highest risk of developing heart disease and diabetes. They also discovered that the average sulfur amino acid consumption in the US was over twice the recommended daily dose.

So what contains so much of this stuff?

Basically all protein-rich foods – any meat, dairy, eggs, nuts, seeds, and legumes.

Scientists noticed that the participants who ate the most grains, fruit, and vegetables had lower heart disease risks, suggesting that you should simply adjust the balance between them and protein-rich foods.

Finding a healthy balance in food is a good idea, but it’s not enough to naturally normalize your cholesterol levels in less than 21 days – to prevent or even cure cardiovascular disease starting today, you need to cut out this one ingredient you probably didn’t even know you were consuming…

For more ideas to naturally normalize your cholesterol levels in < 21 days, watch this video - How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Naturally Normalize Your Cholesterol Levels in <21 Days.

 

How to normalize my cholesterol and unblock my arteries?

 Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Normalize my cholesterol and unblock my arteries - The Surprising Greens That Lower Bad Cholesterol

 

Green vegetables have always been the underdogs when it comes to vegetable consumption, and they’re typically pushed to the side of the plate, but there’s a new green in town that is gaining popularity.

 

Scientists from the Department of Nutrition and Food Science at the University of Maryland recently published a study showing how powerful these tasty greens are – especially for your cholesterol level – and the best time to eat them.

 

Microgreens are green vegetables or herbs that are harvested just a week or two after they start growing, making them even smaller than baby greens.

 

Scientists have found microgreens to be a whopping five times higher in vitamins and carotenoids than their more mature versions.

 

After eight weeks on a diet of microgreens, the scientists observed microgreen-eating rats gained less weight on high-fat diets than their non-microgreen counterparts.

 

In addition, their LDL (bad) cholesterol levels in their livers were lower and there were also fewer inflammatory cytokines.

 

If you want to harvest them at home, start with red cabbage, and harvest when they have only one stem, one or more cotyledon leaves, and just one or two pairs of real leaves.

 

Not into farming? That’s okay. I’m not either and I STILL managed to normalize my cholesterol and unblock my arteries. All you have to do is cut out this one ingredient you didn’t know you were consuming to start seeing results in 21 days or less…

 

Normalize my cholesterol and unblock my arteries - 4 Heart Attack Indicators – You Didn’t Know About

 

Many people consider having a heart attack as easy to spot – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it – it’s the stuff TV medical dramas are made of…

 

…but the reality is heart attacks are much more subtle!

 

It is estimated that as many as 1 in 4 heart attacks are considered “silent,” meaning they appear out of the blue, with no clear warning signs preceding the event.

 

Heart disease causes more deaths than cancer each year, but researchers have pinpointed 4 more “warning” signs a heart attack could be pending, which you need to be aware of, even if you don’t smoke and lead a healthy life.

 

– Dull, coming-and-going pain – It’s not just the sudden sharp pains you should be worried about. ANY discomfort in the upper body and extremities can be cause for concern.

 

– Nausea and vomiting – if you are going about your day, feeling generally well and suddenly start vomiting, it’s time to pay heed. Note how many times this occurs and contact your doctor.

 

– Sweating – (when you normally don’t). People usually sweat when they vomit or experience pain. But if you have pain, nausea, and sweating all lumped together, get to the doctor immediately.

 

– Shortness of breath – If you haven’t been working out, or sitting down doesn’t bring any relief, go to the ER. If it hurts to inhale or exhale, or you feel as if you are breathing through a straw, it’s time to get help.

 

Many times, a general feeling of malaise or lethargy can happen for days or even weeks leading up to a heart attack, so if you have been feeling under the weather and these other symptoms start to appear, seek medical help.

 

High Blood Pressure is the #1 cause of heart attacks. I dropped my blood pressure to below 120/80 in less than a week by following these 3 simple exercises…

 

Normalize my cholesterol and unblock my arteries - High cholesterol causes strokes and heart attacks. Discover the ONE food you’re consuming that’s responsible for ALL cholesterol buildup in your arteries here…

 

Normalize my cholesterol and unblock my arteries - Previous Cholesterol Dietary Recommendations Debunked

 

In the past, doctors used to warn us against certain foods. High cholesterol foods like eggs and red meat were considered a no-no, which did cause some angst amongst meat lovers.

 

But there’s some good news.

 

The American Heart Foundation has just reported in the journal Circulation that these foods may not be bad for our hearts after all.

 

But there is a little twist to this still.

 

Previously, governments and health organizations recommended a daily cholesterol intake of no more than 300 mg, but it seems that cholesterol ain’t that bad after all.

 

It’s important to note that there are some dietary factors that affect dietary cholesterol.

 

Fiber, for example, lessens the risk of heart disease amongst people who consume a lot of cholesterol. Another example showed that foods that were high in cholesterol were also typically high in saturated fat – think whole-fat milk and red meat, meaning that studies that previously found dietary cholesterol to be harmful, can’t totally point the finger at cholesterol. Finally, it was found that cholesterol wasn’t so much of a problem if you consumed a reasonable number of calories a day – it was overeating that caused the problems.

 

Eggs are another example. They contain a quarter of our dietary cholesterol in the US, so why don’t egg eaters have an increased risk of coronary heart disease or have more strokes?

 

This goes to show that the old daily recommended cholesterol intake of 300mg can be binned.

 

Instead, the authors recommend following healthy diets like the Mediterranean diet, as these tend to contain healthy grains and fiber that can keep cholesterol in check.

 

For more ideas to normalize my cholesterol and unblock my arteries, watch this video - A CUP A DAY...CLEAR CLOGGED ARTERIES AND HEART - Dr Alan Mandell, DC

 

Following a healthy diet is a must to achieve optimum health, which can help to normalize my cholesterol and unblock my arteries, but to drop your cholesterol levels to normal, starting today, you need to cut out this one ingredient you probably had no idea you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Normalize My Cholesterol and Unblock My  Arteries.

What is the Best Way to Clear My 93% Clogged Heart Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear My 93% Clogged Heart Arteries - This Common Supplement Increases Stroke Risk 16%

 

Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol.

 

But a recent study from Britain’s University of Dundee and University College reveals how one particular – but very common – supplement, has exactly the opposite effect… it makes your blood pressure skyrocket, increasing the risk of strokes and heart attacks.

 

The really bad news is that millions of people take this particular supplement thinking it will improve their health when the opposite is true.

 

According to recent research, a supplement in an effervescent form, such as a fizzy, drinkable vitamin C or other proprietary blends is proving to cause more harm than good.

 

Scientists at Britain’s University of Dundee and University College looked at study participant’s blood pressure and risk of stroke, comparing those who take supplements in a dissolvable fizzy form and those taking the same supplement in the same dose but in other ways.

 

What they found was using a dissolvable fizzy compound places the user at a 16% increased risk of suffering a stroke, and dramatically increases the user’s blood pressure.

 

Why?

 

One main ingredient is sodium bicarbonate, which is what gives a product its characteristic fizz.

 

Researchers noted taking the maximum allowable daily dose of the supplement can more than quadruple the recommended maximum intake for sodium. For people with sodium-affected hypertension this can be a very dangerous.

 

Dropping hypertension and getting blood pressure back to normal doesn’t have to be dangerous or taste bad. Discover how 3 easy exercises drop your blood pressure below 120/80, starting from today…

 

Cholesterol too high? Here is the exact step-by-step strategy I used to clear my 93% clogged heart arteries and normalize my cholesterol in less than a month…

 

Clear My 93% Clogged Heart Arteries - Gout and fatal heart attacks – a Shocking Connection

 

Gout hurts. It hurts a lot.

 

But the fact that it kills, is less well known.

 

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

 

What’s worse, taking drugs to lower your uric acid can actually make things worse.

 

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

 

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

 

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

 

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

 

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

 

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

 

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

 

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

 

And to clear my 93% clogged heart arteries and cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

 

Clear My 93% Clogged Heart Arteries - Beat Death by Eating This Delicious Snack

 

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death.

 

This snack might also help evade those unavoidable extra pounds during the holiday season.

 

And best of all… it’s sooo good!

 

Harvard researchers followed 119,000 participants for 30 years. What they found was those who consumed nuts every day were 20 percent less likely to die compared to participants who never consumed nuts.

 

Amongst daily nut eaters, the risk of cardiovascular related deaths was reduced by 29 percent. There was also an 11 percent less risk of cancer-related deaths.

 

The general opinion is that because nuts are loaded with certain fats, they contribute to weight gain. However, the study also proved that participants who often ate them were slimmer than non-nut eaters, possibly because of their unsaturated fatty acids, minerals and vitamins.

 

Many previous studies have shown that nuts have cholesterol and inflammation-lowering abilities as well.

 

The American Heart Association recommends at least four servings of unsalted, sugar-free nuts a week.

 

All kinds of tree nuts are beneficial to our health, including pistachios, almonds, walnuts, chestnuts, hazelnuts and more.

 

For more ideas to clear my 93% clogged heart arteries, watch this video - 10 Foods Which Unclog Arteries Naturally And Protect Against Heart Attack

 

But getting your cholesterol under control may take more than a handful of nuts. Here is the exact strategy that can clear my 93% clogged heart arteries in 28 days…

 

And to drop your blood pressure below 120/80 – today – click here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clear My 93% Clogged Heart Arteries.

 

What is the Best Way to Check Heart Blockage at Home?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Check Heart Blockage at Home - This Spikes Your Heart Attack Risk 800 %

 

By now most people understand that this is harmful.

 

But researchers at the Sheffield Teaching Hospitals NHS Foundation Trust and the University of Sheffield have just completed another study that spells out the risk in quite scary numbers.

 

And since one in five adults still do this, we must hammer home the point of this study.

 

Yes, if you do this ONE thing, you’re more than 800% more likely to suffer from a heart attack and/or stroke. Not only this, it’ll happen 10 years earlier than the average person.

 

Researchers examined the health information of 1,727 people who received treatment for heart attacks at South Yorkshire’s regional specialist cardiothoracic center.

 

The scientists analyzed patient information compared to non-smokers and discovered:

 

Smokers younger than 50 were 8.47 times more likely to suffer from a heart attack.

 

Smokers between ages 50 and 65 were 5.2 times more likely to suffer from a heart attack, and those over 65 only 3.1 times.

 

Current smokers were 10-11 years younger than former smokers or non-smokers when the heart attack struck.

 

Smokers were twice as likely to have a history of coronary artery disease (blocked arteries).

 

Smokers were three times more likely to  suffer from peripheral vascular disease.

 

But since heart attacks is the most common cause of death worldwide, especially for people over 60, you must tackle the real underlying cause of one by cutting out this one ingredient you’re unknowingly consuming…

 

And if you have high blood pressure, lowering it, using these easy blood pressure exercises, is essential…

 

Check Heart Blockage at Home - Heart attack caused by your home address

 

This may sound ridiculous at first glance.

 

498 study participants provided their home address to researchers from Massachusetts General Hospital.

 

The researchers then did some calculations and made a shocking discovery.

 

A tiny difference in where the people lived increased their risks of various cardiovascular diseases by a scary 34%.

 

They published their findings in the European Heart Journal.

 

From these addresses, researchers calculated the amount of noise, such as traffic, trains, planes and factories they were exposed to every day.

 

At the beginning and end of the 5-year study, they scanned the subject’s brains and blood vessels – they wanted to see who would develop some form of cardiovascular disease.

 

They specifically examined the occurrence of heart failure, heart attacks, strokes, angina, the need for bypass surgery, and cardiovascular disease related deaths.

 

After removing other potential causes of heart disease such as air pollution, poverty, and unhealthy habits, researchers found that a five-decibel increase in noise levels led to a 34 percent increase in cardiovascular disease.

 

But why does noise cause heart disease?

 

The subject’s scans revealed the primary emotion-processing center of their noise-exposed brains, which is called the amygdala, was more active compared to the brains of the subjects who lived in quieter areas.

 

They also found a lot more chronic inflammation in the blood vessels of their noise-exposed subjects.

 

Scientists concluded constant noise activates your amygdala, which then activates your body’s stress responses. This leads to chronic inflammation everywhere – blood vessels included, thus resulting in heart disease.

 

Many experts suggest moving to another place if you can afford it, but that’s pretty drastic. Otherwise, buy a white noise device or play nature sounds inside your house to drown out the noise and help you relax.

 

Another method is to “reboot” your system using our simple blood pressure exercises. They have been proven to drop almost everyone’s blood pressure in as little as 9 minutes…

 

And if your cholesterol is too high, learn how to normalize it by cutting out ONE ingredient, you didn’t even know you were consuming…

 

Check Heart Blockage at Home - This One Thing Causes Cardiovascular and 50% of All Other Deaths

 

We all know that diseases like heart disease, diabetes, cancer, and non-alcoholic fatty liver disease are on the increase.

 

Medical professionals are still working on the precise reasons why this is the case.

 

A new study published in Nature Medicine suggests that there is one main thing to blame.

 

And the good news is that this one thing can easily be controlled.

 

Researchers have discovered that there was a strong link between these diseases and systemic chronic inflammation.

 

Moreover, they estimated that 50 percent of all worldwide deaths are caused by systemic chronic inflammation.

 

Short-term acute inflammation is essential for our health. Such inflammation is your immune system’s way of killing bacteria and thereby of saving injured tissue that might be invaded and destroyed by bacteria. It also strengthens tissue.

 

But when inflammation becomes systemic and chronic, it causes a variety of diseases that contribute to the majority of disabilities and deaths globally. Such diseases include cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, cancer, kidney disease, arthritis, inflammatory bowel disease, type 1 diabetes, Lupus, Alzheimer’s disease, Parkinson’s disease, motor neuron disease, and Huntington’s disease.

 

It’s also connected to psychological disorders like anxiety, depression, PTSD, and schizophrenia.

 

Environmental toxins can cause chronic inflammation. Typical toxins include air pollution, toxic metals and chemicals, plastics in our food, industrial chemicals, and even noise pollution.

 

Poor diet and obesity are also major contributors. The unhealthiest foods include processed carbohydrates, processed meats and refined vegetable oils.

 

Other key contributors to chronic systemic inflammation include lack of exercise, stress, and a number of common sleep disorders.

 

Educating yourself with the common associated risk factors is key to changing behaviors to prevent unnecessary deaths from inflammation-related diseases and conditions.

 

 

But education isn’t enough to prevent cardiovascular disease and other inflammation-related diseases – action must be taken.

 

For more ideas to check heart blockage at home, watch this video - These Foods Clean Your Arteries & Can Prevent A Heart Attack

 

Check Heart Blockage At Home - For more info about naturally curing cardiovascular disease starting today, click here…

 

To help eliminate arthritis this is how hundreds of readers have done it in 21 days following 3 simple natural steps…

 

And to get rid of your diabetes, follow this 3-step strategy to start reversing your diabetes and seeing results in 28 days or less…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Check Heart Blockage At Home.