Secrets to Get a Nice, Balanced Butt like Jennifer Lopez

Click HERE to find out how you get the perfect bikini butt and beach ready body

Here’s my tip on to getting a nice, balanced butt like Jennifer Lopez, we’re going to do an exercise called “wood chops.”

It’s great to use a weight, I’m using a 5 pound weight in this exercise, but you can also use a small medicine ball or even a jug of water.

So just use whatever you have around the house, you don’t need special equipment.

Just grab something that you can use for resistance. Resistance-training is what’s going to get you that nice, balanced butt that Jennifer Lopez has.

So these are called “wood chops.”

You are just going to step out to the left, lunge down and then come back. We are going to do 10 on each side. Whenever you push back really fire off that leg because that’s what really fires that glute.

You’ll feel it in both your right and your left glute, because we’re working both butt muscles at the same time. That’s going to give us that nice, balanced butt that Jennifer Lopez has.

It’s important to keep the tension on one side at a time, because this is what is going to really sculpt your butt muscles in way less time.

Instead of going back and forth and alternating right to left, we are isolating the tension on one side. One glute muscle is holding most of the tension. 

Just think about Jennifer Lopez whenever you want to give up. Just focus on her. Use her for inspiration.

It’s amazing that she has a booty like that. She has had a kid, she’s got every excuse in the world but she keeps going.

All right, for a final exercise for you to get a Jennifer Lopez booty in record time we are going to do “standing lunge.”

We are going to use our shoulders as well because Jennifer Lopez doesn’t just have a great booty, she’s got beautiful shoulders.

When you have nice shoulders it complements the booty and it makes it look even more feminine and healthy.

So we are going to hold our arms our as we lunge forward with the right leg.

We are going to go down and then step back. So we are using that same isolation principle to work one glute at a time.

But you can see that even though I am using one muscle in my right leg, I am still working that back muscle on my left butt as well. These exercises are designed to get the maximum results in the least amount of time.

This is going to LIFT the saggy butt up.

This is going to get rid of cellulite.

This is going to make you look super sexy in your bikini, AND in those skinny jeans.  

Notice how my spine is straight the whole time. All right, shake those shoulders and arms out. You feel it, can’t you? We are working those shoulders while we work the butt.

Let’s go to the other side. We are going to lunge down and then push back. When you push off that front foot, really explode. That’s working that butt even more. You are tightening and toning your butt while we are chiseling away at the butt fat.

So using the same leg is really targeting into those muscles and we are burning fat in even more time.

We are burning fat in less time while getting more muscle tone, more muscle definition and we are working both butt muscles the same time.

You’ll feel how your booty gets rounder and rounder. You’ll feel great. You deserve it.

My final tip for getting a Jennifer Lopez booty is confidence.

Remember, how you feel about your body is what is going to be reflected to the outside world.

Jennifer Lopez has this dialed. She is confident. She is sexy. She is rocking her curves and she loves the body that she was born in.

We can learn a lot from Jennifer Lopez…

Use these moves to get your Jennifer Lopez booty in record time.

You can also watch this Video HERE to get access to secrets to get a nice, beautiful butt.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

Secrets to Get a Nice, Beautiful Butt like Shakira

Click HERE to find out how you get the perfect bikini butt and beach ready body

Shakira is known for her beautiful booty and here are a few secrets that you can follow to get that same round, nice, beautiful butt.

The main thing is to make sure that you are working both of your glutes. Your glutes are your butt muscles.  

A lot of people isolate one glute and then the other, but you want to make sure every exercise you are doing you are working both of those gluts.

That’s what gets you a nice, balanced, round, nice, beautiful butt like Shakira. So follow these moves if you want a nice, beautiful butt like Shakira.

The first move is called a “Crescent Lunge.”

We are going to be focusing on sculpting that butt while we tone and lift. You can use a chair if you are working on your balance.

Just lean into the chair, take your right foot back, leave your left foot forward, your right heel comes off the ground, take a deep inhale and you are going to lunge down.

Now instead of pulsing, we are going to hold it here for 5 slow counts. You can feel that butt starting to work, both your right glute and your left glute, you are feeling that. Just hold it for one more count.

Okay, now instead of just coming up, we are going to come up and lift and we are going to hold this for 5 slow counts. Again, you can feel that we are working both of the glutes; the right and the left butt are firing.

This is going to get you twice the results in half the time. One more deep breath in and then exhale, come right back down.

So we are going to do this 5 times. I am going to show you without the chair this time. We are holding for 5 counts. I can already feel my legs are shaking, that means that we are burning fat from inside of the butt muscle.

That’s what gives you a nice, beautiful butt like Shakira.

One more breath in and then we are going to lunge up really slow and hold it. So you are contracting that butt muscle at the top AND the left butt is squeezing together. Hold for 5 slow counts.

Now remember, you can always use the chair because you are working on building up your balance.

The key is to keep breathing and you make sure your core is engaged. One more deep breath in, lift your heart, and exhale. Okay, now let’s push it back up. Lift that back leg and hold it.

This is going to really sculpt and tighten your butt; you are going to get beautiful curves. You are going to really start to see your butt lift up as it gets nice and firm.

Let’s go back down for another deep lunge. Go a little deeper this time. Hold it for 5 breathes.

You can always take a break and come back, but if you really want to get maximum results in the least amount of time you want to stick with it.

A lot of people pulse and bounce around, but that’s not isolating your butt muscles the way we are isolating them now. One more deep breath in and then exhale, push on up.

If you start to feel the shaking, that means it’s working.

One more deep breath in and then slowly come back down. Okay, here is the last one.

Now this is where most people would give up, but not Shakira. She keeps it rocking. She keeps going. You can do it too. Come on, you know you want that Shakira booty, don’t you?

This is the “real key.” Don’t give up, you’ve just got to push it a little bit further. Take another deep breath in, and then exhale.

Sink a little deeper into that lunge. Now push off and lift up while you are sculpting that round, nice tush.

Take a few more deep breathes and squeeze the butt at the top. Take one more deep breath and then slowly come back down.

So that was a “Crescent Lunge” with a back-lift.

You want to do 5 lunges and holds on the left side as well and that would be 1 round.

To make an entire workout you will want to do this 3 times.

You can also watch this Video HERE to get access to secrets to get a nice, beautiful butt.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

Secrets to a Nice, Firm Butt

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for ways to have a nice, firm butt?

If you do, this is a Video HERE for you to have a nice, firm butt

Have you ever seen people that have lost weight but still don’t have a nice, firm butt?

That’s because they are focusing on all the wrong things.

I know from experience…

I used to be overweight. Even when I lost the weight I still had a saggy butt. 

But after trying a million things, I finally figured out the secrets to lift a saggy butt. Now, I have a nice, firm butt that I love to show off in a bikini.

So here’s my first secret:

Do resistance butt training!

Now by resistance, I mean actually using weight to put resistance on that muscle.

A lot of women think that if they lift weights, they are going to get all bulky and look like a man.

But when you target the muscle with resistance weight training, it gets tighter and toner because muscle takes up much less space than fat.

You’ll see your clothes get looser and looser, as your butt gets tighter and tighter.

Don’t worry if you are born with those “fat storing” genetics… so was I and I thought I would never be able to lift my saggy butt. You’ll be AMAZED at how your butt gets lifted and firm in no time.

This next exercise I’m going to share with you is called a “rainbow”.

You can find a nice comfortable mat or you can also do this on a carpet. Just make sure that you’ve got some kind of protection for your knees, even by putting a towel underneath.

What we are going to do is grab a weight. I have a 15 pound weight here. You can start with the five pound or a 10 pound weight, whatever feels comfortable.

The most important thing is to put your muscle under resistance because that’s going to get you more results even faster.

That’s going to build that lean, tone muscle that gives you a really great shape to your butt.

It’s going to lift that saggy butt fast.

While you are setting up for the “rainbows”, place your hands underneath your shoulders.

Take a moment to line up your wrists to your elbows and your shoulders and then place your hands shoulder width apart. It’s really important that you have a good foundation.

You can feel all four corners of your hands and your knees, it’s all really nice and balanced.

This is going to prevent injury as well as isolate the butt muscle.

So I am going to show you the movement without the weight. It’s called a “rainbow”.

You are just going to lift your knee up to the side and then lower it down. 

Now I am going to add that weight resistance so that we really target the top of the butt muscle.

It’s called the gluteus muscle.

It’s going to give you that nice, round, upward lift. You take the weight and place it right behind your knee.

You can see that this is going to give a nice, firm anchor so that I can lock my knee tight. I am going to setup back in my form and take a moment to get balanced.

Now keeping that muscle engaged the entire time, I am going to lift the knee and then lower.

Do you feel the difference?

Let’s do this five times. Make sure you are breathing, really isolating that butt muscle. You can feel the top of the butt muscle rounding.

You can feel how just a few exercises really get in there. That’s because we are using the weight.

So work up to doing 50 reps on each side. That’s going to really give you a tone, tight tush and lift your saggy butt.

Now remember, there are lots of weight resistant butt exercises that you can do.

Keep practicing and you will see results fast in the form of a nice, firm butt.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt