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Here’s
my tip on to getting a nice, balanced butt like Jennifer Lopez, we’re going to
do an exercise called “wood chops.”
It’s
great to use a weight, I’m using a 5 pound weight in this exercise, but you can
also use a small medicine ball or even a jug of water.
So
just use whatever you have around the house, you don’t need special equipment.
Just
grab something that you can use for resistance. Resistance-training is what’s
going to get you that nice,
balanced butt that Jennifer Lopez has.
So
these are called “wood chops.”
You
are just going to step out to the left, lunge down and then come back. We are
going to do 10 on each side. Whenever you push back really fire off that leg
because that’s what really fires that glute.
You’ll
feel it in both your right and your left glute, because we’re working both butt
muscles at the same time. That’s going to give us that nice, balanced butt that
Jennifer Lopez has.
It’s
important to keep the tension on one side at a time, because this is what is
going to really sculpt your butt muscles in way less time.
Instead
of going back and forth and alternating right to left, we are isolating the
tension on one side. One glute muscle is holding most of the tension.
Just
think about Jennifer Lopez whenever you want to give up. Just focus on her. Use
her for inspiration.
It’s
amazing that she has a booty like that. She has had a kid, she’s got every
excuse in the world but she keeps going.
All
right, for a final exercise for you to get a Jennifer Lopez booty in record
time we are going to do “standing lunge.”
We
are going to use our shoulders as well because Jennifer Lopez doesn’t just have
a great booty, she’s got beautiful
shoulders.
When
you have nice shoulders it complements the booty and it makes it look even more
feminine and healthy.
So
we are going to hold our arms our as we lunge forward with the right leg.
We
are going to go down and then step back. So we are using that same isolation
principle to work one glute at a time.
But
you can see that even though I am using one muscle in my right leg, I am still
working that back muscle on my left butt as well. These exercises are designed
to get the maximum results
in the least amount of time.
This
is going to LIFT the saggy butt up.
This
is going to get rid of
cellulite.
This
is going to make you look super sexy in your bikini, AND in those skinny jeans.
Notice
how my spine is straight the whole time. All right, shake those shoulders and
arms out. You feel it, can’t you? We are working those shoulders while we work
the butt.
Let’s
go to the other side. We are going to lunge down and then push back. When you push
off that front foot, really explode. That’s working that butt even
more. You are tightening and toning your butt while we
are chiseling away at the butt fat.
So
using the same leg is really targeting into those muscles and we are burning
fat in even more time.
We
are burning fat
in less time while getting more muscle tone, more muscle definition and we are
working both butt muscles the same time.
You’ll
feel how your booty gets rounder and rounder. You’ll feel great. You deserve
it.
My
final tip for getting a Jennifer Lopez booty is confidence.
Remember,
how you feel about your body is what is going to be reflected to the outside
world.
Jennifer
Lopez has this dialed. She is confident. She is sexy. She is rocking her curves and she loves the
body that she was born in.
We
can learn a lot from Jennifer Lopez…
Use
these moves to get your Jennifer Lopez booty in record time.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
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