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What It Takes to Drop
Cholesterol Level Without Diet
or Workout Change?
High cholesterol
is normally assumed to be affected mostly by your diet
and physical activity, and that is true (sometimes).
But
a new study in the journal Lipids
in Health and Disease now shows there is
another factor that has a much stronger impact on your cholesterol.
And
this factor that can drop cholesterol level maybe more fun to manage than your diet.
The
study authors analyzed the data of 1,054 people collected by Midlife in the
U.S.. They were between the ages 34 and 84, with 55% being female.
They
compared their psychological wellbeing with their cholesterol levels over a
period of 10 years.
The
concept of psychological wellbeing they used was not depression or anxiety or
the absence of these, but rather a more advanced concept that included:
–
personal independence and freedom,
– personal growth,
– healthy relationships,
– the feeling of controlling the environment,
– the feeling of having a purpose in life,
– and self-acceptance.
– personal growth,
– healthy relationships,
– the feeling of controlling the environment,
– the feeling of having a purpose in life,
– and self-acceptance.
Interestingly,
they found that most adults either enjoyed persistent psychological wellbeing
or languished persistently without it over time.
The
psychologically comfortable people had higher levels of HDL cholesterol (the
good type) and lower levels of triglycerides (fat) than those in poor
psychological health.
They
did, however, not find any relationship between psychology and LDL cholesterol
(the bad type), with both groups scoring roughly the same on it.
This
means that psychological wellbeing can help us predict HDL cholesterol and
triglyceride levels.
This
shows why it is so important to feel like we are in control of our lives, to
feel that our lives are meaningful and satisfying, and to like ourselves.
So,
if we try to improve those factors, we can improve our cholesterol level at the
same time. And who wouldn’t enjoy doing that if they can drop cholesterol level.
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
To find out more
about this program, go to How to Drop Cholesterol Level Naturally Without Diet Change.
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