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Drop Your Blood Pressure to Normal in Less Than 9 Minutes - This Vegetable Lowers Blood Pressure by 11%
This particular vegetable is hailed as a wonder food for a good reason.
A recent study published in the American Journal of Hypertension proves that consuming this ONE vegetable can lower your blood pressure as much as 15 points.
And the best part: it’s dirt cheap, and you can find it in every supermarket.
In the study conducted at the University of Saskatchewan, Canada, hypertensive rats were given a compound derived from broccoli.
On average, the rat’s blood pressure decreased by 11%.
If broccoli works anything similar with humans, we could be looking at a 10–15-point drop in blood pressure by consuming broccoli or the compounds found in broccoli.
So how does this work?
The compound found in broccoli, called glucosinolate, produces a metabolite product, called sulforaphane, that has long been known to improve blood pressure and kidney functioning.
Even though this compound is found in all cruciferous vegetables, broccoli has the highest concentration.
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Drop Your Blood Pressure to Normal in Less Than 9 Minutes - This Spice Lowers Blood Pressure and Heals Everything
What common spice has the power to relieve pain (arthritis and other), reverse type 2 diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs?
It’s hard to believe that a common food seasoning can do so much, but it can—and has been for thousands of years.
Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.
For millennia, cayenne pepper has been the go-to cure for almost every health problem there is. It is even used as the main ingredient in the spray that repels combatants or attackers. It is powerful but completely natural.
The active ingredient, capsaicin, has been used for many hundreds of years across thousands of cultures to cure everything from pain to heart problems.
But what makes it work?
For blood pressure, capsaicin works by affecting the receptors that govern neural-hormonal systems. By making the receptors more sensitive, the body doesn’t have to work as hard to produce the hormones needed to soften the arterial walls.
However, because of its effectiveness, you should talk to your doctor before you start a capsaicin regimen. It is available at most health food stores, but complications can arise for people using traditional drugs when supplementing without their doctor’s oversight. So just make sure you have his or her blessing to try it.
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Because of its influence on veins and arteries, it has actually been attributed to being able to stop a heart attack in mere seconds.
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But it also can stop pain, which is critical for people who have conditions that make it impossible to take pills.
The oily structure of cayenne pepper makes it highly permeable through the skin, and the pepper’s compounds have been proven too dull angry nerve endings. This is why people who suffer from arthritis love it as an alternative to NSAIDs (nonsteroidal anti-inflammatory drugs). These drugs can cause a host of side effects, including ulcers or other bleeding disorders.
Cayenne pepper doesn’t affect the body in this way and can be used as a topical treatment. This makes it a safer choice for many with chronic pain disorders like arthritis.
The pepper even has positive effects in the digestive tract, helping to rid the body of dangerous cholesterol-filled fats that would find their way into arteries. It’s also been shown to aid in peristalsis, which is the concentric squeezing of muscles that moves food through the digestive tract.
Improving metabolism and circulation helps to keep the diabetes gremlin out of the picture as well.
Reverse type 2 diabetes here ….
While there isn’t a generally recognized serving size, most charts will reference the nutritive benefits based upon a 2-teaspoon serving. However, if you’re like many people who are unaccustomed to eating or ingesting this pepper, 2 teaspoons can pack a real wallop.
Ease your way slowly by using no more than a tiny pinch in your soups, stews, egg dishes, etc. Gradually increase the amounts as your body (and taste buds) acclimate to the increasing serving size. Cayenne pepper can be really hot!
Drop Your Blood Pressure to Normal in Less Than 9 Minutes - Blood Pressure Drugs 40% Less Effective Than Tests Show
New medications can’t just go on the market straight away – they need to be put through years of extensive testing first – first in labs, then on animals, and then finally on humans.
If you think that’s it, you’re wrong!
It then has to be FDA approved.
But there is one factor that’s never taken into consideration.
This factor, according to a new Dutch study published in the journal Hypertension, makes all blood pressure drugs 40% less effective than the official tests show.
Researchers tested participants compliance with their drug regimes. They found that 20% of people didn’t take their prescribed medicines and a further 20% only took some of them.
The misuse of these drugs means they have no effect.
But there’s a good reason why people are ditching the drugs.
Diuretics lower your blood pressure by removing fluid from your arteries. But they also dehydrate you, make you thirsty and fatigued.
Beta-blockers block the effects of norepinephrine and epinephrine, and therefore cause your heart to beat slower and with less force. They also cause dizziness, fatigue, and impotence.
ACE inhibitors dilate and relax your blood vessels, lowering blood pressure. But they also cause headaches, fatigue, and a constant irritating cough.
Angiotensin II receptor blockers work very much like ACE inhibitors and have the same side effects. They also cause indigestion and diarrhea.
Calcium channel blockers stop calcium from entering your cells, enabling the heart’s muscles and blood vessels to relax. But they also cause headaches, shortness of breath, water retention, constipation, and skin rashes.
With all these side effects, most people don’t want to take their blood pressure medications. But by not doing anything, your high blood pressure will lead to stroke or heart attack.
What’s a person to do?
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This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
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